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			<title>Providence Healthy Food Examiner</title>
			<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner?cid=exrss-Providence-Healthy-Food-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 15:05:57 -0700</pubDate>
			<lastBuildDate>Sun, 12 Jul 2009 13:19:23 -0700</lastBuildDate>
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				<title>An Asian twist on an Italian classic</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m7d12-An-Asian-twist-on-an-Italian-classic?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				It&apos;s always better when it&apos;s not from a can.While visiting my local market, I was hit with a sudden craving for something that Chef Boyardee has made into a cult classic... ravioli. I commend Chef for creating something that kids and adults alike are...
				
				
				</description>
				
				<category>Healthy</category>
				
				<category>Recipes</category>
				
				<category>Entrees</category>
				
				<pubDate>Sun, 12 Jul 2009 13:19:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m7d12-An-Asian-twist-on-an-Italian-classic?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Divine dinner party dessert!</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m7d3-Divine-dinner-party-dessert?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				Don&apos;t underestimate this sweet fruit&amp;nbsp;as a dessert!So... you&apos;ve invited your boss and his wife over for dinner, and you&apos;ve got your menu all set. Except, wait! The dessert! Your husband suggests running to the local bakery and picking up some fan...
				
				
				</description>
				
				<category>Cravings</category>
				
				<category>Healthy</category>
				
				<category>Recipes</category>
				
				<category>Dessert</category>
				
				<pubDate>Fri, 03 Jul 2009 09:32:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m7d3-Divine-dinner-party-dessert?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Whole wheat pita pizzas</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d26-Whole-wheat-pita-pizzas?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				Whole Wheat pitas are a great alternative to pizza dough.Need a little pick-me-up snack for the family without having to make something greasy from a bag in the freezer, or the same ol&apos; turkey sandwich?Try this treat next time you&apos;re in need of a hea...
				
				
				</description>
				
				<category>Nutrition</category>
				
				<category>Healthy</category>
				
				<category>Beneficial</category>
				
				<category>Recipes</category>
				
				<category>Snack</category>
				
				<pubDate>Fri, 26 Jun 2009 07:44:04 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d26-Whole-wheat-pita-pizzas?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>A flavanoid a day keeps the wine flowing!</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d25-A-flavanoid-a-day-keeps-the-wine-flowing?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				It&apos;s always good to &apos;heart&apos; a little red wine now and then.While enjoying a delicious glass of Pinot Noir with a savory meal just the other night, I began remembering something from my childhood.My Nonnie, (Italian for grandmother) a homemaker extrao...
				
				
				</description>
				
				<category>Nutrition</category>
				
				<category>Healthy</category>
				
				<category>Beneficial</category>
				
				<pubDate>Thu, 25 Jun 2009 18:53:42 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d25-A-flavanoid-a-day-keeps-the-wine-flowing?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Pesto turkey burgers</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d24-Pesto-turkey-burgers?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				Here&apos;s a great recipe from yours truly with a new, innovative way to enjoy a little more lean meats for a great summer lunch.Try serving these with some roasted red bliss potato wedges tossed in Extra Virgin Olive Oil and Ranch dip powder mix. (They&apos;...
				
				
				</description>
				
				<category>Healthy</category>
				
				<category>Beneficial</category>
				
				<category>Recipes</category>
				
				<pubDate>Wed, 24 Jun 2009 14:29:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d24-Pesto-turkey-burgers?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Putting your money where your baby&apos;s mouth is</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d24-Putting-your-money-where-your-babys-mouth-is?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				Putting your money where your baby&apos;s mouth is!I just recently became initiated into the &apos;Mother&apos;s Club&apos;, being blessed with the most beautiful baby boy I could ever ask for. My little Nico is a little over a month old, and I&apos;m on the fast track to hi...
				
				
				</description>
				
				<category>Nutrition</category>
				
				<category>Essentials</category>
				
				<category>Healthy</category>
				
				<category>Beneficial</category>
				
				<category>Investment</category>
				
				<pubDate>Wed, 24 Jun 2009 09:29:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d24-Putting-your-money-where-your-babys-mouth-is?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Wakefield&apos;s healthy choice</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d15-Wakefields-healthy-choice?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				The Alternative Food Cooperative in Wakefield.During a recent visit to friends in Wakefield, I was traveling down main street when I saw a store front that caught my eye. Instantly intrigued, I stopped to find out what I could about this little treas...
				
				
				</description>
				
				<category>Hot Spot</category>
				
				<pubDate>Mon, 15 Jun 2009 17:13:27 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d15-Wakefields-healthy-choice?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Strawberry rhubarb muffins</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d12-Strawberry-rhubarb-muffins?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Nothing is better than a healthy pie-like breakfast!!&amp;nbsp;Wondering if there&apos;s something a little better than chocolate chip muffins for breakfast? I know, there&apos;s nothing tastier at 7 A.M. to a...
				
				
				</description>
				
				<category>Cravings</category>
				
				<category>Essentials</category>
				
				<category>Healthy</category>
				
				<category>Beneficial</category>
				
				<category>Recipes</category>
				
				<category>Breakfast</category>
				
				<pubDate>Fri, 12 Jun 2009 12:56:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d12-Strawberry-rhubarb-muffins?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Sticky sesame bananas and yogurt dip</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d9-Sticky-sesame-bananas-and-yogurt-dip?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				Have you recently run out of things to do with those leftover bananas? Sick of making banana bread? I know... it&apos;s a predicament that a lot of households find themselves in. But, have no fear! Before you start stressing about dollars and cents, I&apos;ve ...
				
				
				</description>
				
				<category>Nutrition</category>
				
				<category>Cravings</category>
				
				<category>Essentials</category>
				
				<category>Healthy</category>
				
				<category>Beneficial</category>
				
				<category>Recipes</category>
				
				<category>Snack</category>
				
				<pubDate>Tue, 09 Jun 2009 18:26:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d9-Sticky-sesame-bananas-and-yogurt-dip?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>The mysterious appeal of hot dogs</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d8-The-mysterious-appeal-of-hot-dogs?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				&amp;nbsp;It&apos;s just about summertime, and on these beautiful New England days, it&apos;s hard to not want to spend all hours outdoors.Well, light up the grill, I say! There&apos;s nothing more summer to the heart than a gathering of family or friends around a picn...
				
				
				</description>
				
				<category>Food Mysteries</category>
				
				<pubDate>Mon, 08 Jun 2009 09:42:51 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m6d8-The-mysterious-appeal-of-hot-dogs?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Snap pea summer salad with fresh lemongrass dressing</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m5d14-Snap-pea-summer-salad-with-fresh-lemongrass-dressing?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				Delicious lemon flavor is best found in the&amp;nbsp;whitish, woody&amp;nbsp;part of the stalk.&amp;nbsp;Need a delicious salad idea without breaking the bank or your scale with fatty creamy salad dressings?Have no fear, lemongrass is here!!!With this savory, ye...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Salads</category>
				
				<category>Salad Dressings</category>
				
				<pubDate>Thu, 14 May 2009 13:49:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m5d14-Snap-pea-summer-salad-with-fresh-lemongrass-dressing?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>The Italian secret weapon; who knew?</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m5d10-The-Italian-Secret-Weapon-Who-Knew?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Garlic is a beautiful, BEAUTIFUL thing. Trust me.Growing up in an Italian family, there&apos;s nothing more exciting and vivacious about living then doing it well. Eating hearty pastas, delicious salads, and drinking r...
				
				
				</description>
				
				<category>Beneficial</category>
				
				<pubDate>Sun, 10 May 2009 14:07:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m5d10-The-Italian-Secret-Weapon-Who-Knew?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Seven healthy pantry essentials</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m5d6-Seven-Healthy-Pantry-Essentials?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				The healthier your pantry is, the healthier your life could become.Every chef knows that there are tricks of the trade to making every dish just a little more successfully healthy and delicious then the next one.But, not all cooks at home are chefs. ...
				
				
				</description>
				
				<category>Organic</category>
				
				<category>Essentials</category>
				
				<category>Healthy</category>
				
				<pubDate>Wed, 06 May 2009 10:32:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m5d6-Seven-Healthy-Pantry-Essentials?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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				<title>Surviving work 101: Healthy snack substitutes</title>				
				<link>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m5d1-Surviving-Work-101-Healthy-Snack-Subtitutes?cid=exrss-Providence-Healthy-Food-Examiner</link>
				<description>
				
				
				Eating healthy mid-day snacks are beneficial to you and your palate.There is nothing more thrilling than a mid-day snack attack at the office.Unfortunately for you, the only options include spending $5 in quarters on potato chips and candy bars in th...
				
				
				</description>
				
				<category>Organic</category>
				
				<category>Nutrition</category>
				
				<category>Cravings</category>
				
				<pubDate>Fri, 01 May 2009 17:53:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-10013-Providence-Healthy-Food-Examiner~y2009m5d1-Surviving-Work-101-Healthy-Snack-Subtitutes?cid=exrss-Providence-Healthy-Food-Examiner</guid>
				
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