http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner?cid=exrss-Seattle-Nutrition-Examiner en-us Mon, 23 Nov 2009 06:45:28 -0700 Mon, 19 Oct 2009 15:50:48 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m10d19-Bovine-growth-hormone-and-breast-cancer?cid=exrss-Seattle-Nutrition-Examiner Recombinant bovine growth hormone (rBGH), also known as recombinant bovine somatotropin (rBST), is a genetically engineered growth hormone injected into dairy cows to increase milk production. Monsanto created rBGH under the brand name Posilac whi... Food Politics Breast Cancer Awareness Month Mon, 19 Oct 2009 15:50:48 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m10d19-Bovine-growth-hormone-and-breast-cancer?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m9d18-Vitamin-D-to-help-stop-H1N1-swine-flu?cid=exrss-Seattle-Nutrition-Examiner Image by: ArtifexConsidering that flu season is arriving, and with many worrying about the H1N1 swine flu, it’s a good time to think about your vitamin D levels. In the fall and winter vitamin D levels begin to drop, as sun exposure decreases, ... Healing with nutrition vitamin D supplementation Fri, 18 Sep 2009 22:43:45 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m9d18-Vitamin-D-to-help-stop-H1N1-swine-flu?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m9d14-Supplementing-with-vitamin-D-is-safe-and-especially-important-in-Seattle?cid=exrss-Seattle-Nutrition-Examiner Image by: boreritosSupplementing with vitamin D is especially important in Seattle because vitamin D deficiency is so common in northern latitudes. Most vitamin D comes from exposure to ultraviolet B (UVB) light but at higher latitudes there is less ... Healing with nutrition vitamin D supplementation Mon, 14 Sep 2009 15:51:10 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m9d14-Supplementing-with-vitamin-D-is-safe-and-especially-important-in-Seattle?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m9d4-Labor-Day-healthy-barbeque-potluck-ideas?cid=exrss-Seattle-Nutrition-Examiner Image by: wollywonderworks  This Labor Day many people will be attending some sort of barbeque or potluck and need some ideas of what food to bring. Instead of the same old toxic hotdogs, chips and cookies you can bring a dish that is ... Healthy Foods Cooking Recipes Fri, 04 Sep 2009 11:48:29 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m9d4-Labor-Day-healthy-barbeque-potluck-ideas?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m8d26-Sprouting-101-How-do-you-sprout-seeds-nuts-and-grains?cid=exrss-Seattle-Nutrition-Examiner Image by: swanksalotSprouting seeds, nuts and grains is a way of greatly increasing their nutritional value and makes them easier to digest. For example, most sprouts double their protein content and have highly increased levels of vitamins! Sproutin... Tips Food Sources Healthy Foods Recipes Healing with nutrition Wed, 26 Aug 2009 20:37:16 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m8d26-Sprouting-101-How-do-you-sprout-seeds-nuts-and-grains?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m8d18-The-connection-between-nutrition-and-mental-illness?cid=exrss-Seattle-Nutrition-Examiner Image by:*_Abhi_*Mental illness is often thought to be confined to the brain but balancing body chemistry via nutrition can have huge effects on mental illness. Many diseases are known to have their roots in nutritional imbalances and changing one&rs... Healing with nutrition Tue, 18 Aug 2009 21:23:20 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m8d18-The-connection-between-nutrition-and-mental-illness?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m8d10-Juicing-to-heal-and-detoxify-your-body?cid=exrss-Seattle-Nutrition-Examiner Image by: JOE M500Juicing is a great way to heal and detoxify your body as can help everyone move towards optimal health. It’s no secret that increasing your intake of fruits and vegetables is a healthy nutrition choice to make. Juicing is a co... Healthy Foods Detoxification Recipes Mon, 10 Aug 2009 22:44:49 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m8d10-Juicing-to-heal-and-detoxify-your-body?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m8d3-The-nutritional-benefits-of-breastfeeding?cid=exrss-Seattle-Nutrition-Examiner Image by: Timtom.chThe nutritional benefits of breastfeeding are numerous for mothers and their infants. Mother’s milk is made-to-order complete nutrition for babies that actually changes to meet the needs of your child as they grow and develop... Healthy Foods Children and Family Mon, 03 Aug 2009 12:47:55 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m8d3-The-nutritional-benefits-of-breastfeeding?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d31-Support-healthy-school-food-via-the-Child-Nutrition-Promotion-and-School-Lunch-Protection-Act?cid=exrss-Seattle-Nutrition-Examiner Image by: erin.kkrWe can all help encourage children to eat more nourishing foods by supporting the Child Nutrition Promotion and School Lunch Protection Act. This bi partisan bill will help improve the nutritional quality of the foods and beverages ... Legislative Issues Food Politics Children and Family Fri, 31 Jul 2009 16:05:03 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d31-Support-healthy-school-food-via-the-Child-Nutrition-Promotion-and-School-Lunch-Protection-Act?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d25-Body-weight-101-How-do-I-calculate-my-ideal-body-weight?cid=exrss-Seattle-Nutrition-Examiner Image by: SylvarTo calculate your ideal body weight (IBW) you can use this simple Hamwi equation:Hamwi –Female  First 5 feet = 100lbs + 5lbs for each additional InchMale  First 5 feet = 106 lbs + 6lbs for each additional InchBoth are ... Tips Sat, 25 Jul 2009 13:13:00 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d25-Body-weight-101-How-do-I-calculate-my-ideal-body-weight?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d19-Fermentation-101-How-to-make-sauerkraut-or-fermented-vegetables?cid=exrss-Seattle-Nutrition-Examiner  Spicy Mixed Vegetable SauerkrautThere are almost as many nutritional and health benefits to sauerkraut /fermented vegetables as there are versions of this delicious and ancient food. This is a spicy mixed vegetable version with a simple prepara... Healthy Foods Cooking Recipes Sun, 19 Jul 2009 21:16:41 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d19-Fermentation-101-How-to-make-sauerkraut-or-fermented-vegetables?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d13-VegetarianVegan-101-Where-are-vegetarian-vegan-or-raw-restaurants-in-Seattle?cid=exrss-Seattle-Nutrition-Examiner Image by: Satoru KikuchiIf you follow a vegetarian, vegan or raw diet and want to eat out in Seattle here are the top 10 suggestions:1. Chaco Canyon Café is on the corner of 12th and 50th in the U-district. Half the menu is vegan and the other... Tips Food Sources Top Ten Lists Mon, 13 Jul 2009 23:49:54 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d13-VegetarianVegan-101-Where-are-vegetarian-vegan-or-raw-restaurants-in-Seattle?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d7-Seattles-coop-PCC-has-cooking-classes-that-are-fun-and-inexpensive?cid=exrss-Seattle-Nutrition-Examiner Image by: slj_tribe Seattle’s own PCC Natural Markets offer fun and inexpensive cooking classes catering to a wide variety of people. If you’re interested in learning natural cooking techniques, or just want to improve your already f... Tips Cooking Tue, 07 Jul 2009 22:04:32 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d7-Seattles-coop-PCC-has-cooking-classes-that-are-fun-and-inexpensive?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d2-City-Fruit-helps-the-Seattle-community-optimize-urban-fruit-trees?cid=exrss-Seattle-Nutrition-Examiner Image by: lepiaf.geoCity Fruit is a non-profit Seattle organization whose mission is to “promote the cultivation of fruit in urban landscapes in order to nourish people, build community and protect the climate”.Much of the fruit grown on ... Foraging Thu, 02 Jul 2009 17:42:31 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m7d2-City-Fruit-helps-the-Seattle-community-optimize-urban-fruit-trees?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m6d29-Documentaries-Food-Inc-and-Fresh-spotlight-food-politics?cid=exrss-Seattle-Nutrition-Examiner Food, Inc.Food politics are in the movie theatre spotlight with the release of two new documentaries Food, Inc. and Fresh.  Food, Inc., by Robert Kenner, concentrates on showing the inner workings of the industrial food complex and its far reach... Food Sources Food Politics books/films Mon, 29 Jun 2009 18:28:12 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m6d29-Documentaries-Food-Inc-and-Fresh-spotlight-food-politics?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m6d16-Dr-Bielers-broth-for-detoxification?cid=exrss-Seattle-Nutrition-Examiner  Dr Henry G. Bieler, MD often used his famous Bieler’s Broth to help his patients detoxify. Dr. Bieler prescribed this simple soup to help restore alkalinity and mineral balance, thereby supporting the organs, especially the liver. As well... Tips Healthy Foods Detoxification Tue, 16 Jun 2009 14:43:04 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m6d16-Dr-Bielers-broth-for-detoxification?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m6d10-Doctors-warn-that-genetically-modified-foods-pose-a-serious-health-risk-and-should-be-avoided?cid=exrss-Seattle-Nutrition-Examiner Image by: ynseIn May doctors at the American Academy of Environmental Medicine (AAEM)  released a position paper warning that genetically modified (GM) foods “pose a serious health risk” and should be avoided. GM foods, also known as... Genetically Modified Foods Wed, 10 Jun 2009 03:23:20 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m6d10-Doctors-warn-that-genetically-modified-foods-pose-a-serious-health-risk-and-should-be-avoided?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m6d4-Top-10-favorite-cookbooks-that-are-nutritious-and-delicious?cid=exrss-Seattle-Nutrition-Examiner Nourishing Traditions by Sally Fallon. New Trends PublishingMy top 10 favorite cookbooks that are nutritious and/or delicous in no particular order are: Nourishing Traditionsby Sally Fallon with Mary G. Enig PhD. I adore this book for the great ... Top Ten Lists cookbooks Thu, 04 Jun 2009 13:57:11 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m6d4-Top-10-favorite-cookbooks-that-are-nutritious-and-delicious?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m5d30-Puget-Sound-Mycological-Society-is-an-amazing-resource-for-Seattle-mushroom-lovers?cid=exrss-Seattle-Nutrition-Examiner Image by: frankenstoen  Puget Sound mushroom lovers have an amazing resource in Seattle, namely, the Puget Sound Mycological Society (PSMS). Founded in 1964, this nonprofit educational and scientific organization is dedicated to everything ... Healthy Foods Foraging Sat, 30 May 2009 01:19:00 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m5d30-Puget-Sound-Mycological-Society-is-an-amazing-resource-for-Seattle-mushroom-lovers?cid=exrss-Seattle-Nutrition-Examiner http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m5d25-Bee-pollen-is-one-of-natures-most-perfect-foods?cid=exrss-Seattle-Nutrition-Examiner Image by: MotleypixelBee pollen is one of the oldest healing substances known to man and considered by many to be a perfect food. Pollen is the fine dust-like grains or powder formed within the anther of a flowering plant and is the male reproductive... Healthy Foods Bee products Mon, 25 May 2009 20:08:31 -0700 http://www.examiner.com/x-10060-Seattle-Nutrition-Examiner~y2009m5d25-Bee-pollen-is-one-of-natures-most-perfect-foods?cid=exrss-Seattle-Nutrition-Examiner