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			<title>Philadelphia Triathlon Examiner</title>
			<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner?cid=exrss-Philadelphia-Triathlon-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 09:36:52 -0700</pubDate>
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				<title>400 Calorie Fix - Rachael Ray Show episode to share how to lose 6 pounds in 2 days</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d18-400-Calorie-Fix--Rachael-Ray-Show-episode-to-share-how-to-lose-6-pounds-in-2-days?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				
	TV personality Rachael Ray is all set to kick off her new show &amp;ldquo;400 Calorie Fix!&amp;quot;&amp;nbsp;Thursday. The Rachael Ray Show will be featuring a story that shares how one woman lost six pounds in two days following the &amp;ldquo;400-Calorie Fix.&amp;...
				
				
				</description>
				
				<category>News</category>
				
				<pubDate>Wed, 18 Nov 2009 13:17:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d18-400-Calorie-Fix--Rachael-Ray-Show-episode-to-share-how-to-lose-6-pounds-in-2-days?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Triathlon off-season: Learn what to do in the cold weather and how</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d17-Triathlon-101-How-to-accept-cold-weather-and-adjust-your-workouts?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				
	Related articles: 10 tips for running indoors this fall and winter
	Finished a triathlon - now what do you do?

	You finished your last race of the season. Perhaps you set a new PR. There aren&amp;#39;t any triathlons or endurance events besides ma...
				
				
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				<category>Resources</category>
				
				<pubDate>Tue, 17 Nov 2009 15:22:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d17-Triathlon-101-How-to-accept-cold-weather-and-adjust-your-workouts?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>5 flat tummy foods</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d16-5-flat-tummy-foods-to-help-shrink-your-waistline?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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	Related articles: Learn the #1 key ingredient to shedding pounds off

	Got a little to lose in the tummy? Got a lot to loose? Don&amp;#39;t worry, we are all in the same boat and could stand to shrink and tighten our waistlines.

	Below are five &amp;...
				
				
				</description>
				
				<category>Nutrition</category>
				
				<pubDate>Mon, 16 Nov 2009 10:44:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d16-5-flat-tummy-foods-to-help-shrink-your-waistline?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Jeremy Piven&apos;s man breasts, growth due to soy</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d14-Jeremy-Pivens-soyfilled-breasts-attest-to-soy-being-unhealthy-some-say?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				Earlier this week actor Jeremy Piven revealed he had to stop drinking soy milk because he was growing breasts. (Article here).&amp;quot;I was the guy that dabbled in soy milk, but now I&apos;ve found out soy milk has enough estrogen for me to grow breasts,&amp;qu...
				
				
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				<category>Nutrition</category>
				
				<category>News</category>
				
				<category>celebrity</category>
				
				<pubDate>Sat, 14 Nov 2009 14:53:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d14-Jeremy-Pivens-soyfilled-breasts-attest-to-soy-being-unhealthy-some-say?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Fattydelphia - 5 reasons why Philly residents are obese</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d12-Fattydelphia--5-reasons-why-Philly-residents-are-obese?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				Related articles: Philly beware: Excess body fat contributes to 100,000 cancer cases in US every yearFruitless in Philly - Is fresh fruit extinct in downtown Philadelphia?&amp;nbsp;Sports fans? Philly has an abundance. Winter sports activities? Slim (pun...
				
				
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				<category>Philadelphia-related</category>
				
				<pubDate>Thu, 12 Nov 2009 11:00:02 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d12-Fattydelphia--5-reasons-why-Philly-residents-are-obese?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Pictures: Triathlete Magazine choosing models - bikinis, biceps and bikes oh tri</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d12-Triathlete-Magazine-to-choose-amateur-model--bikinis-bikes-and-biceps-oh-tri?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				
	Bikinis, biceps and bikes, oh tri! This year Triathlete Magazine is looking for triathletes to model inside the magazine. Lucky for you the photos have been submitted for your peeping eyes only.

	Tri Mag will be heading to the Ritz-Carlton Rose...
				
				
				</description>
				
				<category>News</category>
				
				<pubDate>Thu, 12 Nov 2009 08:17:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d12-Triathlete-Magazine-to-choose-amateur-model--bikinis-bikes-and-biceps-oh-tri?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>CAS bans Turkish runner Ayhan for life on doping charge</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d11-CAS-bans-runner-Ayhan-for-life-on-doping-charge?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				Related Article: Former doping Austrian triathlete announces return to triathlonGENEVA, Switzerland &amp;mdash; International sport&apos;s top court on Wednesday imposed a life ban on Turkey&apos;s former 1500m European champion Sureyya Ayhan Kop for doping but li...
				
				
				</description>
				
				<category>News</category>
				
				<pubDate>Wed, 11 Nov 2009 16:20:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d11-CAS-bans-runner-Ayhan-for-life-on-doping-charge?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Hybrid fruits - where are they from and are they healthy?</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d10-Hybrid-fruits--where-are-they-from-and-are-they-healthy?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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	Just when you thought you had seen it all, now comes hybrid fruits into our diets. Have you had your Frankenfruit today?

	Plumcots, minneola tangeloas, and uniq fruits are all man-made fruits available for purchase these days. These fruits are ...
				
				
				</description>
				
				<category>Nutrition</category>
				
				<pubDate>Tue, 10 Nov 2009 16:43:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d10-Hybrid-fruits--where-are-they-from-and-are-they-healthy?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Philly beware: Excess body fat contributes to 100,000 cancer cases in US every year</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d9-Philly-beware-Excess-body-fat-contributes-to-100000-cancer-cases-in-US-every-year?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				Philadelphia, PA - Long live the fast food, cheesesteaks, and perhaps cancer causes? New report from scientists&amp;nbsp;claims obese people are at a greater risk of cancer.Can anyone be surprised? Fresh from researchers at the American Institute for Can...
				
				
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				<category>News</category>
				
				<pubDate>Mon, 09 Nov 2009 11:19:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d9-Philly-beware-Excess-body-fat-contributes-to-100000-cancer-cases-in-US-every-year?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>How to run faster. Period.</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d9-Run-faster-by-running-less-with-these-tips?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				
	Run faster. How? Rest more. Workout less. Who doesn&amp;#39;t like&amp;nbsp;that?

	If you want to run faster, you might be shocked to read how easy it can be. It took some time before I swallowed the following simple, easy to follow list of tips.

	L...
				
				
				</description>
				
				<category>Training</category>
				
				<pubDate>Mon, 09 Nov 2009 09:46:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d2-Run-faster-by-running-less-with-these-tips?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Former doping Austrian triathlete announces return to triathlon</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d29-Former-doping-Austrian-triathlete-announces-return-to-triathlon?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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	VIENNA, Austria - Triathlete Lisa Huetthaler, who was booted for doping and trying to pay off a lab employee, has&amp;nbsp;announced a return&amp;nbsp;to the sport of triathlon.

	The 26-year-old Austrian, whose 18-month ban ended in September, is attem...
				
				
				</description>
				
				<category>News</category>
				
				<pubDate>Fri, 06 Nov 2009 15:25:47 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d6-Former-doping-Austrian-triathlete-announces-return-to-triathlon?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Fruitless in Philly - Is fresh fruit extinct in downtown Philadelphia?</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d4-Fruitless-in-Philly--Is-fresh-fruit-extinct-in-downtown-Philadelphia?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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				&amp;quot;I don&apos;t know.&amp;quot;&amp;nbsp;&amp;quot;Maybe check dem corners for street vendors or somethin&apos;&amp;quot;Above are two responses I heard when I asked working Philadelphians where I can buy a&amp;nbsp;piece of fruit yesterday. Not a Thanksgiving cornucopia - a s...
				
				
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				<category>Nutrition</category>
				
				<category>Philadelphia-related</category>
				
				<pubDate>Wed, 04 Nov 2009 15:10:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d4-Fruitless-in-Philly--Is-fresh-fruit-extinct-in-downtown-Philadelphia?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>24 Hour Fitness announces partnership with U.S. Olympic and Paralympic athletes for 2010 Winter Game</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d4-24-Hour-Fitness-announces-partnership-with-US-Olympic-and-Paralympic-athletes-for-2010-Winter-Game?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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	SAN RAMON, Calif.--(Business Wire)--

	24 Hour Fitness, the Official Fitness Center Sponsor of the 2010 U.S. Olympic and Paralympic Teams, today announced its partnership with six U.S. Olympic and Paralympic hopefuls for the 2010 Winter Games in...
				
				
				</description>
				
				<category>News</category>
				
				<pubDate>Wed, 04 Nov 2009 11:34:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d4-24-Hour-Fitness-announces-partnership-with-US-Olympic-and-Paralympic-athletes-for-2010-Winter-Game?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Twitter community still discussing Sunday&apos;s 2009 ING NYC Marathon winner Meb Keflezighi</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d26-Twitter-community-still-discussing-Sundays-2009-ING-NYC-Marathon-winner-Meb-Keflezighi?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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	On social networking site Twitter, twitterers are still chatting about Sunday&amp;#39;s 40th&amp;nbsp;annual New York City&amp;nbsp;2009 Marathon race and results.
	
	If you haven&amp;#39;t heard by now, American Meb Keflezighi won Sunday&amp;#39;s ING NYC Marathon...
				
				
				</description>
				
				<category>News</category>
				
				<category>championship</category>
				
				<pubDate>Wed, 04 Nov 2009 11:05:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m11d4-Twitter-community-still-discussing-Sundays-2009-ING-NYC-Marathon-winner-Meb-Keflezighi?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Desperate Housewives star Teri Hatcher may be sick with swine flu</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d25-Desperate-Housewives-star-Teri-Hatcher-may-be-sick-with-swine-flu?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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	The swine flu flew onto the set of ABC&amp;#39;s &amp;#39;Deperate Housewives&amp;#39; as actress Teri Hatcher has reportedly caught the swine flu.

	The one-time triathlete and star of the show was diagnosed today, reports claim.&amp;nbsp;Some say the&amp;nbsp;act...
				
				
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				<category>News</category>
				
				<category>celebrity</category>
				
				<pubDate>Wed, 28 Oct 2009 16:10:46 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d28-Desperate-Housewives-star-Teri-Hatcher-may-be-sick-with-swine-flu?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Video: JD on NBC&apos;s Scrubs tackled a triathlon, have you?</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d28-Video-JD-on-NBCs-Scrubs-tackled-a-triathlon-have-you?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				
	JD on NBC&amp;#39;s &amp;#39;Scrubs&amp;#39; decided to tackle a triathlon before age 30. Plenty of people have the same goal whether at age 30 or 40 or 50.

	This got me to thinking of how many people out there want to&amp;nbsp;complete a triathlon also. Are y...
				
				
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				<category>Video Tips</category>
				
				<pubDate>Wed, 28 Oct 2009 15:45:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d28-Video-JD-on-NBCs-Scrubs-tackled-a-triathlon-have-you?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Spain&apos;s Eneko Llanos takes title of XTERRA World Championship Triathlon in Maui</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d28-Spains-Eneko-Llanos-takes-title-of-XTERRA-World-Championship-Triathlon-in-Maui?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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	MAKENA, Hawaii - Former Olympic triathletes Eneko Llanos of Spain and defending champ Julie Dibens of England won Sunday&amp;#39;s XTERRA World Championship Triathlon.

	Maui&amp;#39;s coast held the&amp;nbsp;triathlon which combines a 1-mile ocean swim wit...
				
				
				</description>
				
				<category>News</category>
				
				<category>championship</category>
				
				<pubDate>Wed, 28 Oct 2009 14:47:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d28-Spains-Eneko-Llanos-takes-title-of-XTERRA-World-Championship-Triathlon-in-Maui?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>NJ: 17-year-old Mount Holly boy dies with H1N1 swine flu in system</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d27-17yearold-Mount-Holly-boy-dies-of-H1N1-swine-flu?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				
	MOUNT HOLLY, NJ - Sad news to report as&amp;nbsp;a 17-year-old Burlington County boy has died due to complications from swine flu.

	Andre Mendez attended Rancocas Valley Regional High School where Principal Michael Moskalski said Monday that the bo...
				
				
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				<category>News</category>
				
				<category>Philadelphia-related</category>
				
				<pubDate>Tue, 27 Oct 2009 16:32:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d27-17yearold-Mount-Holly-boy-dies-of-H1N1-swine-flu?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Mother of 2 completes Long Distance Triathlon World Championship</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d26-Mother-of-two-completes-Long-Distance-Triathlon-World-Championship?cid=exrss-Philadelphia-Triathlon-Examiner</link>
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				PERTH, Australia - She is a mother of two children. She finished in the top 10 of her age group at the Perth ITU Long Distance Triathlon Championships on Sunday. Imagine that.Australian Lisa Harding is a&amp;nbsp;43-year-old&amp;nbsp;triathlete and was the 6...
				
				
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				<category>News</category>
				
				<pubDate>Mon, 26 Oct 2009 16:20:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d26-Mother-of-two-completes-Long-Distance-Triathlon-World-Championship?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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				<title>Video: Fastest removal of a triathlon wetsuit ever</title>				
				<link>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d26-Video-Fastest-removal-of-a-triathlon-wetsuit-ever?cid=exrss-Philadelphia-Triathlon-Examiner</link>
				<description>
				
				
				
	Triathletes dread swimming in cold waters because of the infamous hilarious removal of the wetsuit. Stuck, tripping, falling on your face while removing a wetsuit is never fun.

	Check out this video below demonstrating the Zone3 wetsuit. It wou...
				
				
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				<category>Video Tips</category>
				
				<pubDate>Mon, 26 Oct 2009 13:09:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-10302-Philadelphia-Triathlon-Examiner~y2009m10d26-Video-Fastest-removal-of-a-triathlon-wetsuit-ever?cid=exrss-Philadelphia-Triathlon-Examiner</guid>
				
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