http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner?cid=exrss-Denver-Health-and-Happiness-Examiner en-us Mon, 23 Nov 2009 14:35:48 -0700 Mon, 13 Jul 2009 15:19:34 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m7d13-Eight-techniques-to-induce-relaxation-for-the-mind-and-body?cid=exrss-Denver-Health-and-Happiness-Examiner Photo of the Rocky Mountains by JW ShermanRelaxation techniques deactivate the body’s five senses temporarily so it can calm down, and then replace the negative perceptions with nonthreatening ones, intercepting the stress response so the body... Nutrition Mind and Body Stress Management Relaxation Mon, 13 Jul 2009 15:19:34 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m7d13-Eight-techniques-to-induce-relaxation-for-the-mind-and-body?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m6d28-Michael-Jackson-and-Unwitting-Dance-Therapist-Part-II?cid=exrss-Denver-Health-and-Happiness-Examiner Image from YouTube Related Articles Michael Jackson an Unwitting Dance Therapist? Video belowAfter spending nine hours practicing, only to take breaks to eat and ta... Michael Jackson Dance Therapy Mind and Body Sun, 28 Jun 2009 11:14:33 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m6d28-Michael-Jackson-and-Unwitting-Dance-Therapist-Part-II?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m6d27-Filipino-Inmates-Dance-in-Honor-of-Michael-Jackson?cid=exrss-Denver-Health-and-Happiness-Examiner  Motivating inmates in the Cebu Provincial Detention and Rehabilitation Center to exercise had been unsuccessful, so prison officials turned to an unconventional idea: dancing.Dancing provides great benefits to the body and the mind. Physical be... Michael Jackson Dance Therapy Mind and Body Sat, 27 Jun 2009 13:14:50 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m6d27-Filipino-Inmates-Dance-in-Honor-of-Michael-Jackson?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d27-Cook-of-the-Month-makes-once-a-month-cooking-even-easier-part-I?cid=exrss-Denver-Health-and-Happiness-Examiner Cook of the Month logo courtesy of Greg Probst Related Articles Reduce Stress With Once a Month CookingTen easy tips to make once a month cooking stress freeBook review: Fix, Freeze, Feast: Prepare in Bulk and Enjoy by the ServingBook Review: ... Once a Month Cooking Nutrition Wed, 27 May 2009 09:08:02 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d27-Cook-of-the-Month-makes-once-a-month-cooking-even-easier-part-I?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d27-Cook-of-the-Month-makes-once-a-month-cooking-even-easier?cid=exrss-Denver-Health-and-Happiness-Examiner Logo courtesy of Greg Probst Related Articles Reduce Stress With Once a Month Cooking Ten easy tips to make once a month cooking stress free Book review: Fix, Freeze, Feast: Prepare in Bulk and Enjoy by the Serving Book Review: Don't Panic--Di... Once a Month Cooking Nutrition Wed, 27 May 2009 09:02:50 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d27-Cook-of-the-Month-makes-once-a-month-cooking-even-easier?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d20-Ten-easy-tips-to-make-once-a-month-cooking-stress-free?cid=exrss-Denver-Health-and-Happiness-Examiner There is a learning curve when it comes to doing most things, but once you get the hang of something new, it becomes easier. This is definitely the case with Once a Month Cooking! After several months of trial and error (lots and lots of error), stre... Once a Month Cooking Nutrition Quick and Easy Tips Wed, 20 May 2009 18:24:45 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d20-Ten-easy-tips-to-make-once-a-month-cooking-stress-free?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d18-Book-review-Fix-Freeze-Feast-Prepare-in-Bulk-and-Enjoy-by-the-Serving?cid=exrss-Denver-Health-and-Happiness-Examiner Just because you're short on time doesn't mean you have to hit a fast food joint or settle for what ever mystery meat is in your fridge at the time. Once a Month Cooking (OAMC) is a great way to reduce the stress of figuring out what's for dinner, ca... Once a Month Cooking Nutrition Book Review Mon, 18 May 2009 11:49:27 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d18-Book-review-Fix-Freeze-Feast-Prepare-in-Bulk-and-Enjoy-by-the-Serving?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d16-Book-Review-Dont-PanicDinners-in-the-Freezer?cid=exrss-Denver-Health-and-Happiness-Examiner Don't Panic--Dinner's in the Freezer Related Articles Reduce Stress With Once a Month Cooking Book Review: Fix, Freeze, Feast--Prepare in Bulk and Enjoy by the Serving Ten Easy Steps to Make Once a Month Cooking Stress Free Stressing out o... Once a Month Cooking Nutrition Book Review Sat, 16 May 2009 21:10:56 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d16-Book-Review-Dont-PanicDinners-in-the-Freezer?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d15-The-Museum-of-HeART-at-The-Aurora-Medical-Center?cid=exrss-Denver-Health-and-Happiness-Examiner If you’re looking for a healthy and free activity this Saturday, May 16, check out The Medical Center of Aurora’s Museum of HeART. This is a one-day event from 10 a.m. to 3 p.m. that will feature several exciting exhibits, including a Jar... Local Events The Museum of HeART Fri, 15 May 2009 14:34:54 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d15-The-Museum-of-HeART-at-The-Aurora-Medical-Center?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d12-Quitting-smoking-with-yoga-physical-benefits?cid=exrss-Denver-Health-and-Happiness-Examiner Smoking causes damage to all systems and organs in the body, with health effects that may linger for years. Yoga has benefits for all systems of the body, with dozens of poses that target nearly every organ. In addition to its wonderful stress-fighti... Smoking Cessation Yoga Tue, 12 May 2009 11:16:22 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d12-Quitting-smoking-with-yoga-physical-benefits?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d11-Quitting-smoking-with-yoga?cid=exrss-Denver-Health-and-Happiness-Examiner Did you know that 18.7 percent of Coloradoans are smokers? The sad fact is that 4,400 people die every year in Colorado because of smoking-related conditions, which accounts for 1 percent of tobacco-related deaths in the US. Seventy percent of smo... Smoking Cessation Yoga Mon, 11 May 2009 22:33:58 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d11-Quitting-smoking-with-yoga?cid=exrss-Denver-Health-and-Happiness-Examiner http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d7-Daily-sunshine-strengthens-the-mind-and-the-body?cid=exrss-Denver-Health-and-Happiness-Examiner As Coloradoans, we are so fortunate to have over 300 days of sunshine in a year.  Sunshine has so many health benefits to both the mind and the body, and getting enough of it is easy to do. Only 10-15 minutes of direct sunlight per day (without ... Sunshine Thu, 07 May 2009 15:50:17 -0700 http://www.examiner.com/x-10399-Denver-Health-and-Happiness-Examiner~y2009m5d7-Daily-sunshine-strengthens-the-mind-and-the-body?cid=exrss-Denver-Health-and-Happiness-Examiner