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			<title>Manchester Outdoor Adventure Examiner</title>
			<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 14:47:43 -0700</pubDate>
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				<title>Fitness before feast: NH turkey trot races</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m11d20-Fitness-before-feast-NH-turkey-trot-races?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				
	Before pounding turkey, stuffing and pumpkin pie, pound the pavement in one of the many Turkey Trot road races around New Hampshire. 
	
	According to the American Council on Exercise, Thanksgiving Day eats could equal an intake of 3,000 to 4,500...
				
				
				</description>
				
				<category>Fall Season</category>
				
				<category>Running</category>
				
				<category>Thanksgiving Day</category>
				
				<pubDate>Fri, 20 Nov 2009 13:37:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m11d20-Fitness-before-feast-NH-turkey-trot-races?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Take yoga to another level with weekend retreat</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m10d27-Take-yoga-to-another-level-with-weekend-retreat?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				
	Yoga is a physical and mental activity for the young and old. Most people go once or twice a week, but what about an entire weekend? 
	
	From Nov. 6 to Nov. 8, Waterville Valley Resort will host its Yoga &amp;amp; Hiking retreat. Certified yoga inst...
				
				
				</description>
				
				<category>Fall Season</category>
				
				<category>Hiking</category>
				
				<category>Yoga</category>
				
				<pubDate>Tue, 27 Oct 2009 21:26:08 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m10d27-Take-yoga-to-another-level-with-weekend-retreat?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Five Great Fall Adventures in NH</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m10d2-Five-Great-Fall-Adventures-in-NH?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				&amp;nbsp;  Before the winter creeps in and inhibits hibernation, take advantage of the outdoor adventures around New Hampshire. Here are 5 fall-friendly outdoor adventures.Hike Mount MonadnockHiking is always a good suggestion in cooler weather, but fal...
				
				
				</description>
				
				<category>Outdoor Trips</category>
				
				<category>Adventure</category>
				
				<category>Fall Season</category>
				
				<category>Hiking</category>
				
				<category>Biking</category>
				
				<pubDate>Fri, 02 Oct 2009 13:05:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m10d2-Five-Great-Fall-Adventures-in-NH?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Unique triathlon helps raise money for fuel assistance</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m9d21-Unique-triathlon-helps-raise-money-for-fuel-assistance?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				On Sunday, Sept. 27, participate in the 7th Annual Contoocook Carry and help raise money for the town&apos;s fuel assistance program through Human Services, while getting a lot of exercise. The triathlon can be a solo attempt or a team effort. Rain or shi...
				
				
				</description>
				
				<category>Kayaking/Canoeing</category>
				
				<category>Fall Season</category>
				
				<category>Triathlon</category>
				
				<category>Running</category>
				
				<category>Biking</category>
				
				<pubDate>Mon, 21 Sep 2009 21:01:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m9d21-Unique-triathlon-helps-raise-money-for-fuel-assistance?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Drive the Kancamagus Highway to find hidden adventure gems</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m9d8-Drive-the-Kancamagus-Highway-to-find-hidden-adventure-gems?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				&amp;nbsp;AP PHOTO/JIM COLEThe 34-mile Kancamagus Highway that connects Lincoln to Conway has several scenic overlooks and opportunities to explore in New Hampshire&apos;s White Mountains.As the scenic byway turned 50 this year, it offers everything from lupi...
				
				
				</description>
				
				<category>Outdoor Trips</category>
				
				<category>Adventure</category>
				
				<category>Summer Recreation</category>
				
				<category>Camping</category>
				
				<category>Fall Season</category>
				
				<category>Hiking</category>
				
				<pubDate>Tue, 08 Sep 2009 18:59:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m9d8-Drive-the-Kancamagus-Highway-to-find-hidden-adventure-gems?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Squam Lake offers island camping for kayakers, canoeists</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m8d10-Squam-Lake-offers-island-camping-for-kayakers-canoeists?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Squam&amp;nbsp;Lakes Association controls 12 backcountry campsites on three islands on Squam Lake ...
				
				
				</description>
				
				<category>Outdoor Trips</category>
				
				<category>Summer Recreation</category>
				
				<category>Kayaking/Canoeing</category>
				
				<category>Camping</category>
				
				<pubDate>Mon, 10 Aug 2009 19:59:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m8d10-Squam-Lake-offers-island-camping-for-kayakers-canoeists?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Packing list for paddle-to-camping</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m7d15-Packing-list-for-paddletocamping?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				Courtesy of http://www.paddling.net&amp;nbsp;Backpacking via kayak or canoe is a true adventure, but packing for such trips can be an adventure in itself.There are a number of things to consider depending on the number of nights at camp. The first thing ...
				
				
				</description>
				
				<category>Outdoor Trips</category>
				
				<category>Adventure</category>
				
				<category>Summer Recreation</category>
				
				<category>Kayaking/Canoeing</category>
				
				<pubDate>Wed, 15 Jul 2009 20:20:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m7d15-Packing-list-for-paddletocamping?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Sunday hiking: clothing optional</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m6d20-Sunday-hiking-clothing-optional?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				Before hitting the trail, there are a couple of things to be sure to bring. First aid kit, sunscreen/bug spray, water, snacks&amp;mdash;just to name a few. But some days, clothing is optional.Sunday marks the Summer Solstice, the first day of summer, but...
				
				
				</description>
				
				<category>Adventure</category>
				
				<category>Summer Recreation</category>
				
				<pubDate>Fri, 19 Jun 2009 22:19:19 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m6d20-Sunday-hiking-clothing-optional?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Fee-free summer weekends offered across America&apos;s National Parks</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m6d2-Feefree-summer-weekends-offered-across-Americas-National-Parks?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				Cadillac Mountain - Acadia National Park&amp;nbsp;This summer, the National Park Service will waive the entrance fees on three weekends--June 20-21 (Father&apos;s Day weekend), July 18-19 and August 15-16. Regular entrance fees range from $3 to $25 for 147 pa...
				
				
				</description>
				
				<category>Outdoor Trips</category>
				
				<category>Summer Recreation</category>
				
				<category>National Parks</category>
				
				<pubDate>Tue, 02 Jun 2009 12:05:47 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m6d2-Feefree-summer-weekends-offered-across-Americas-National-Parks?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Find adventure at 6,288 feet in NH</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m5d28-Find-adventure-at-6288-feet-in-NH?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				 I  With the anniversary of the first summit of Everest in 1953 in May, the desire to reach high peaks is no different in New Hampshire.&amp;nbsp;Mt. Washington sits at 6,288 feet and has a worse reputation than Everest for its weather. The mountain once...
				
				
				</description>
				
				<category>Adventure</category>
				
				<category>Summer Recreation</category>
				
				<category>Mapped</category>
				
				<pubDate>Thu, 28 May 2009 10:07:19 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m5d28-Find-adventure-at-6288-feet-in-NH?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Compete with other Northeasterners in geocaching Memorial Day weekend</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m5d17-Compete-with-other-Northeasterners-in-geochaching?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				&amp;nbsp;Geocaching, a popular game of outdoor treasure hunting, just got competitive.On the morning of Saturday, May 23 at the Lincoln Village Shops, meet other local adventure seekers at the Northeast GeoCache Dash.Use your GPS devices to track down c...
				
				
				</description>
				
				<category>Outdoor Trips</category>
				
				<category>Adventure</category>
				
				<category>Memorial Day Recreation</category>
				
				<pubDate>Sun, 17 May 2009 21:30:29 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m5d17-Compete-with-other-Northeasterners-in-geochaching?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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				<title>Make your own first aid adventure kit</title>				
				<link>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m5d13-Elements-of-homemade-first-aid-adventure-kit?cid=exrss-Manchester-Outdoor-Adventure-Examiner</link>
				<description>
				
				
				American Red Cross Photo  Preparing for any adventure requires a good first aid kit. There are several good options available for purchase, but in this economy, it may make more financial sense to create your own.The kit can be as compact or large as...
				
				
				</description>
				
				<category>First Aid</category>
				
				<category>Outdoor Trips</category>
				
				<pubDate>Wed, 13 May 2009 15:28:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-10523-Manchester-Outdoor-Adventure-Examiner~y2009m5d13-Elements-of-homemade-first-aid-adventure-kit?cid=exrss-Manchester-Outdoor-Adventure-Examiner</guid>
				
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