http://www.examiner.com/x-1079-NY-Fitness-Examiner?cid=exrss-NY-Fitness-Examiner en-us Mon, 23 Nov 2009 03:24:50 -0700 Fri, 20 Nov 2009 06:43:13 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d20-SoHo-has-something-to-brag-about-YogaWorks-has-a-new-home-on-the-east-coast?cid=exrss-NY-Fitness-Examiner YogaWorks, a Los Angeles based yoga school was created on the basis of providing a yoga dedicated to creating communities that nurture the mind and body. They have brought this mentality to New York making their SoHo studio the largest on the East... Yoga YogaWorks SoHo East Coast LA Fri, 20 Nov 2009 06:43:13 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d20-SoHo-has-something-to-brag-about-YogaWorks-has-a-new-home-on-the-east-coast?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d17-Top-Health-and-Fitness-Magazines?cid=exrss-NY-Fitness-Examiner Which magazine will you pick? According to the Associated Content listed below are the top 5 selling health and fitness magazines.1. Women's Fitness: $16.97 a year with the second year free.  Offering diet tips, nutrition advice and step by ste... Health and Fitness Magazine women men Tue, 17 Nov 2009 20:09:45 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d17-Top-Health-and-Fitness-Magazines?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d17-Time-crunch-workout-Great-to-add-to-your-regular-routine?cid=exrss-NY-Fitness-Examiner You can combine this routine with you regular workout for a longer fat burning session or it can be performed alone to squeeze into a busy day. March in place for 3 minutes followed by 60 jumping jacks. March in place for 1 minute... time saver Squat Thrust squat time crunch Tue, 17 Nov 2009 13:03:52 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d17-Time-crunch-workout-Great-to-add-to-your-regular-routine?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d16-The-ups-and-downs-of-a-workout?cid=exrss-NY-Fitness-Examiner Have you ever been really energized one session and completely sluggish the next? With women we have fluctuations in estrogen and progesterone during each month, which can change our enthusiasm towards our next fat burning session. These highs and... Mon, 16 Nov 2009 14:31:01 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d16-The-ups-and-downs-of-a-workout?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d15-Keep-your-fitness-routine-on-track?cid=exrss-NY-Fitness-Examiner Sometimes we need a friendly reminder of how well we are keeping up with our workouts or if we need to step it up.  Try using one of the fitness trackers listed below to monitor your success or areas where you may need improvement. Task M... Workout notebook track routine fitness tacker Sun, 15 Nov 2009 20:42:35 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d15-Keep-your-fitness-routine-on-track?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d12-Reebok-Easytone?cid=exrss-NY-Fitness-Examiner Reebok has created a new sneaker that will help enhance your derriere and firm legs with each step. Wearing these sneakers all day might help you shorten your lunge and squat time in the gym! With each stride the pods in the sneaker creates a smal... Reebok Butt Legs tone muscle Thu, 12 Nov 2009 13:12:30 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d12-Reebok-Easytone?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d10-Time-crunch-workout-series-Cardio-machine-burn?cid=exrss-NY-Fitness-Examiner All of us have busy lives and would love to squeeze in a workout when we can. Not only do we want to squeeze a workout in but we want to make it worth our while as well. I am introducing a weekly article that will offer my readers sufficient time ... Workout Cardio time time saver Tue, 10 Nov 2009 05:55:03 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d10-Time-crunch-workout-series-Cardio-machine-burn?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d8-Stand-up-straight-and-feel-great?cid=exrss-NY-Fitness-Examiner Everyone knows one of the key elements to looking slim everyday and performing exercises correctly is good posture. i.posture will have you standing up straight in no time; this nifty gadget will assist in trimming belly bulge and curving of the s... Back posture i.posture stance Sun, 08 Nov 2009 17:40:39 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d8-Stand-up-straight-and-feel-great?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d4-A-bowl-of-soup-is-a-great-way-to-fill-up-fast?cid=exrss-NY-Fitness-Examiner Soups can be satisfying and easy to make, they have a considerable amount of water content therefore you feel fuller on fewer calories. Try the recipe below for a hearty healthy soup.  Chicken Soup with Lentils and Barley Makes: 6 Ser... Healthy meal calories soup cook Wed, 04 Nov 2009 06:11:48 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m11d4-A-bowl-of-soup-is-a-great-way-to-fill-up-fast?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d30-How-to-maximize-your-workout?cid=exrss-NY-Fitness-Examiner October 30, 2009 I am sure you have heard it before but the best way to get the most out of a workout is interval training. Interval training combines cardio and strength training which help to tone and blast fat according to Jeanette Jenkins,... Strength Interval Training Cardio Jog Fri, 30 Oct 2009 07:23:30 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d30-How-to-maximize-your-workout?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d27-Are-you-eating-clean?cid=exrss-NY-Fitness-Examiner What does "eating clean" mean? According to Self magazine contributing editor Joy Bauer, R.D., "eating clean" is opting for foods that are are free of man-made stuff however rich in nutrients that keep your body energized. Belo... Self Magazine eating clean fiber blood sugar Mon, 26 Oct 2009 22:31:04 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d27-Are-you-eating-clean?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d25-October-qa-with-fitness-instructor-Sue-Young?cid=exrss-NY-Fitness-Examiner I sat down with fitness instructor Sue Young at The Spa at Glenpointe in Teaneck, NJ to get some insightful tips on how to stay fit and healthy.  Her spin and body sculpting classes have kept me in shape over the years and I wanted to share h... Healthy Fitness Instructor sue young work out Sun, 25 Oct 2009 18:58:12 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d25-October-qa-with-fitness-instructor-Sue-Young?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d21-Trick-or-treatHealthy-alternatives-for-Halloween?cid=exrss-NY-Fitness-Examiner The average American consumes 24 pounds of candy a year, most of this candy is  eaten after or during Halloween. How can you make Halloween a fun and healthy time?  Avoid selecting treats that have chocolate, which contain a high fat con... Healthy Candy Halloween chocolate lollipops Wed, 21 Oct 2009 05:55:06 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d21-Trick-or-treatHealthy-alternatives-for-Halloween?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d14-Why-does-drinking-water-help-you-lose-weight?cid=exrss-NY-Fitness-Examiner Filler up:image picnik  Have you ever wondered why does water really help you lose weight? The average person does not drink enough water a day and is actually carrying around a few more pounds than they should if they just drank some more H2O... Weight Lose Water liver kidney Wed, 14 Oct 2009 08:23:17 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d14-Why-does-drinking-water-help-you-lose-weight?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d8-Ashley-Tisdale-keeping-fit?cid=exrss-NY-Fitness-Examiner Ashley Tisdale:image picnik Ashley Tisdale has been the talk of “fit fashion” lately. She has also been very committed to working out and staying fit . She credits her fit physique to consistent cardio routines, strength training and ... High School Musical Ashley Tisdale working out Thu, 08 Oct 2009 11:40:13 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d8-Ashley-Tisdale-keeping-fit?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d5-Celebrity-Fit-Club-returns-for-season-7?cid=exrss-NY-Fitness-Examiner   8 new celebs have signed up for the next season of Celebrity Fit Clubthat is scheduled to air February 2010. Some of the houseguests include:Bobby Brown: Former R&B sensation and Whitney Houston’s ExNicole Eggert: Beach bombshell f... Celebrity Fit Club Harvey Walden VH1 K-Fed Mon, 05 Oct 2009 13:09:25 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d5-Celebrity-Fit-Club-returns-for-season-7?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d4-What-you-should-eat-after-a-workout?cid=exrss-NY-Fitness-Examiner A turkey sandwich is a great way to recharge  The get the most out of your workout it is important to follow up each workout with a meal that contains protein and carbohydrates. Protein aids in muscle recovery and the carbohydrates are a great... Workout Turkey Sports Drink Sandwich Sun, 04 Oct 2009 21:35:38 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d4-What-you-should-eat-after-a-workout?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d1-Hot-Mommy-Celeb-Ashlee-Simpson?cid=exrss-NY-Fitness-Examiner Ashlee plays Violet on Melrose Place Ashlee Simpson makes having a baby look effortless! After giving birth 10 months ago she is right back to normal. She lost the weight like most celeb moms have by hiring fitness trainer Ramona Braganza. &nbs... Fitness Ashlee Simpson Melrose Place Thu, 01 Oct 2009 12:08:48 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m10d1-Hot-Mommy-Celeb-Ashlee-Simpson?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m9d30-Healthy-Choice-Fresh-Mixers?cid=exrss-NY-Fitness-Examiner Have this for lunch!:image amazon.com  Need a sensible healthy meal in a hurry? Try Healthy Choice Fresh Mixers, each serving contains everything you need to cook a complete meal in 5 minutes. View the nutritional facts below; this is a great... Diet Lunch Healthy Healthy Choice Variety Wed, 30 Sep 2009 20:10:26 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m9d30-Healthy-Choice-Fresh-Mixers?cid=exrss-NY-Fitness-Examiner http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m9d28-Biggest-Loser-Family-Cookbook?cid=exrss-NY-Fitness-Examiner Cook together and be the Biggest Loser!:image NBC.com  Healthy options are usually the most expensive ones. In The Biggest Loser Family Cookbook the meals are satisfying and budget friendly meals. Author Devin Alexander demonstrates how easy ... NBC family The Biggest Loser cookbook budget Mon, 28 Sep 2009 21:28:34 -0700 http://www.examiner.com/x-1079-NY-Fitness-Examiner~y2009m9d28-Biggest-Loser-Family-Cookbook?cid=exrss-NY-Fitness-Examiner