http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner?cid=exrss-Des-Moines-Running-Fitness-Examiner en-us Mon, 23 Nov 2009 13:44:12 -0700 Sun, 14 Jun 2009 10:32:40 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m6d14-Stuck-in-a-running-rut?cid=exrss-Des-Moines-Running-Fitness-Examiner Photo: AP/Business WireWhether you've done your share of races or you're just starting out, running should always be fun. It's a great way to get in shape, meet new friends and just feel better about yourself. As Steve Cannon said, as soon as you sta... Training Sun, 14 Jun 2009 10:32:40 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m6d14-Stuck-in-a-running-rut?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m6d7-Part-3-QA-with-Steve-Cannon--The-Run-to-Cure-Cancer?cid=exrss-Des-Moines-Running-Fitness-Examiner This is the last article in a three-part series about Steve Cannon and his run across Iowa. If you missed the first two, you can find them here and here.On June 22, Steve will start his 11-day, 300-mile run across Iowa to raise cancer awareness. To l... Runner Profile Sun, 07 Jun 2009 12:32:20 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m6d7-Part-3-QA-with-Steve-Cannon--The-Run-to-Cure-Cancer?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m6d3-Get-out-there-and-run-Its-National-Running-Day?cid=exrss-Des-Moines-Running-Fitness-Examiner Photo: www.http://www.runningday.org It’s here! June 3 has been designated as National Running Day. Even if you’ve never run a mile, it's a great time to get out there and give it a try. It’s one of the best – and cheapes... Training Running Resources Wed, 03 Jun 2009 09:55:19 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m6d3-Get-out-there-and-run-Its-National-Running-Day?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m6d1-QA-with-Steve-Cannon--The-Run-to-Cure-Cancer-Part-2?cid=exrss-Des-Moines-Running-Fitness-Examiner Photo: The Lance Armstrong FoundationThis is the second article in a three-part series about Steve Cannon and his run across Iowa. If you missed the first, don’t worry. You can read it here. On June 22, Steve will start his 11-day, 300-mile run... Runner Profile Mon, 01 Jun 2009 17:40:34 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m6d1-QA-with-Steve-Cannon--The-Run-to-Cure-Cancer-Part-2?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d29-Smart-snacking-ideas-for-runners?cid=exrss-Des-Moines-Running-Fitness-Examiner Photo: AP/Business WireA healthy diet is one of the most important things often overlooked for beginning runners. As you train, you’ll start to learn which foods make you feel great and which lower your energy level and performance.Snacking is ... Running Resources Nutrition Fri, 29 May 2009 16:33:30 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d29-Smart-snacking-ideas-for-runners?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d26-QA-with-Steve-Cannon--The-Run-to-Cure-Cancer?cid=exrss-Des-Moines-Running-Fitness-Examiner Photo: Squidoo.comThis is the first in a three-part series about runner Steve Cannon. A Des Moines resident, Steve is planning an 11-day, 300-mile run across Iowa to raise cancer awareness. To learn more about the race, visit his website.Steve and I... Training Runner Profile Tue, 26 May 2009 21:17:29 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d26-QA-with-Steve-Cannon--The-Run-to-Cure-Cancer?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d24-Find-the-perfect-pair-of-running-shoes?cid=exrss-Des-Moines-Running-Fitness-Examiner Photo: AP/Business WireOwning a good pair of shoes is one of the most important parts of training. If your shoes are poor quality or don’t fit properly, you’ll run the risk of aches and pains, blisters and even injury.So, how do you find ... Running Resources Shoes Sun, 24 May 2009 15:23:42 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d24-Find-the-perfect-pair-of-running-shoes?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d22-Ultimate-running-resources-Daily-Mile?cid=exrss-Des-Moines-Running-Fitness-Examiner AP Photo/David J. PhillipThe Internet is filled with an endless amount of information surrounding running – in blog posts, online articles, tweets, and much more. Throughout the next weeks, I’ll highlight some of the best sites I’ve... Running Resources websites Fri, 22 May 2009 14:46:05 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d22-Ultimate-running-resources-Daily-Mile?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d20-Feeling-tired-Grab-a-bottle-of-water?cid=exrss-Des-Moines-Running-Fitness-Examiner Photo: AP/Business WireAre you easily exhausted during running? Do you ever have runs that are below your performance level even though you know you can do better? The problem may be easier to fix than you think. A common cause is not staying properl... Training Hydration Wed, 20 May 2009 14:27:28 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d20-Feeling-tired-Grab-a-bottle-of-water?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d18-Iowas-best-summer-races?cid=exrss-Des-Moines-Running-Fitness-Examiner AP Photo/Stephan SavoiaWhether you’re a beginner or an old pro, a summer race is just what you need to add some fun to your training schedule. It’s a great way to set a personal goal, improve your speed, and meet other runners from around... Training Road Race Mon, 18 May 2009 21:47:01 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d18-Iowas-best-summer-races?cid=exrss-Des-Moines-Running-Fitness-Examiner http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d18-Top-running-spots-in-Des-Moines?cid=exrss-Des-Moines-Running-Fitness-Examiner  For runners, this is the perfect time of year – not too hot, not too cold. Luckily, Des Moines has plenty of beautiful parks and trails for you to enjoy during the spring and summer seasons. Here are a few of my favorite places:Gray&rsquo... Trails Training Running Route Mon, 18 May 2009 08:20:57 -0700 http://www.examiner.com/x-10981-Des-Moines-Running-Fitness-Examiner~y2009m5d18-Top-running-spots-in-Des-Moines?cid=exrss-Des-Moines-Running-Fitness-Examiner