http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner?cid=exrss-Orlando-Personal-Training-Examiner en-us Mon, 23 Nov 2009 14:13:41 -0700 Thu, 25 Jun 2009 10:44:45 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m6d25-Q--A-with-a-reader-step-one-Asking-for-help?cid=exrss-Orlando-Personal-Training-Examiner I have to admit I’ve been MIA from the Examiner site. After months of searching for the perfect job, I finally landed a great job as a Wellness Director and although it’s a fab job, getting the place in order has been dominating my time. ... Health and Wellness Thu, 25 Jun 2009 10:44:45 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m6d25-Q--A-with-a-reader-step-one-Asking-for-help?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d14-Carrie-Underwood-shares-her-workout-and-diet-plan-with-Oprah?cid=exrss-Orlando-Personal-Training-Examiner Carrie Underwood today on Oprah Carrie Underwood has come a long way from the American Idol stage.  Earlier in her career, she was often criticized by the media for her so called "fuller figure." Personally I thought her 80's hair was... Celebrity Fitness and Health Tue, 14 Apr 2009 16:25:08 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d14-Carrie-Underwood-shares-her-workout-and-diet-plan-with-Oprah?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d9-Product-Review-The-Fitness-Caddy-your-all-in-one-gym-tote?cid=exrss-Orlando-Personal-Training-Examiner Shown here: The Fitness Caddy Over the years I have collected a variety of gym bags. Sometimes I have to take a change of clothes, shower essentials, and professional books and planners. As the years passed by, my bags began to let me down with bro... Product Review Thu, 09 Apr 2009 10:49:52 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d9-Product-Review-The-Fitness-Caddy-your-all-in-one-gym-tote?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d7-Shut-up-already-How-your-negative-thoughts-equal-negative-results?cid=exrss-Orlando-Personal-Training-Examiner Are YOU, your biggest critic? My client would NOT shut up. She was driving me crazy. Here we were kicking butt in the gym every single week and all she did was complain…about herself. She was the ultimate put down of every thing she did and p... Health and Wellness Tue, 07 Apr 2009 13:36:49 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d7-Shut-up-already-How-your-negative-thoughts-equal-negative-results?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d3-Putting-health-first-why-weight-loss-surgery-may-not-be-the-cure-all-to-lose-all?cid=exrss-Orlando-Personal-Training-Examiner What's next? The Little Debbie diet? My newest client hated to exercise. Her husband purchased three months worth of personal training for her, as a gift, after the birth of their first child. I realized during our first workout that we had a great ... Health and Wellness Fri, 03 Apr 2009 16:07:38 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d3-Putting-health-first-why-weight-loss-surgery-may-not-be-the-cure-all-to-lose-all?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d1-Marie-Osmond-opens-up-to-Oprah-and-keeps-the-fat-vs-skinny-debate-going?cid=exrss-Orlando-Personal-Training-Examiner Marie Osmond on Oprah When I was a little girl I was obsessed with the Donny and Marie show. Some of you may be too young to recall that hit, variety show from the 70’s. In fact, I myself don’t really remember it too well, but my Mother ... Celebrity Fitness and Health Wed, 01 Apr 2009 21:12:25 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m4d1-Marie-Osmond-opens-up-to-Oprah-and-keeps-the-fat-vs-skinny-debate-going?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d31-Celebrities-and-keeping-it-real-The-curvy-vs-skinny-debate-continued?cid=exrss-Orlando-Personal-Training-Examiner Kate Bosworth years ago and today. Which looks healthier to you? Wow! I must have hit a nerve…or rather a curve! I am overwhelmed by the response to my article on Kelly Clarkson, Jessica Simpson, Kim Kardashian and the “fat versus skinn... Celebrity Fitness and Health Tue, 31 Mar 2009 17:02:27 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d31-Celebrities-and-keeping-it-real-The-curvy-vs-skinny-debate-continued?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d30-Valerie-Bertinelli-rocking-a-bikini-at-48-with-the-help-of-Jenny-Craig-The-diet-debate-continued?cid=exrss-Orlando-Personal-Training-Examiner Looking good Valerie! Valerie Bertinelli is the latest celebrity sporting a bikini on the cover of People magazine while showing off her new, slim figure after years of battling with her weight. Her solution for achieving her goal was in partnershi... Celebrity Fitness and Health Mon, 30 Mar 2009 14:19:33 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d30-Valerie-Bertinelli-rocking-a-bikini-at-48-with-the-help-of-Jenny-Craig-The-diet-debate-continued?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d29-Kelly-Clarkson-Jessica-Simpson-and-Kim-Kardashian-The-media-frenzy-and-the-fat-vs-skinny-battle?cid=exrss-Orlando-Personal-Training-Examiner Kelly Clarkson's "All I Ever Wanted" album cover. It was standing room only last night as Kelly Clarkson took the stage for the main event at Universal Orlando’s annual Mardi Gras Parade. Performing songs off of her newest CD along ... Spring into Fitness Celebrity Fitness and Health Sun, 29 Mar 2009 14:41:28 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d29-Kelly-Clarkson-Jessica-Simpson-and-Kim-Kardashian-The-media-frenzy-and-the-fat-vs-skinny-battle?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d27-Putting-the-spring-into-your-fitness-can-be-a-walk-in-the-park?cid=exrss-Orlando-Personal-Training-Examiner Spring is here! Mix it up by taking it outside and try a walk/run in one of Orlando's beautiful parks. This workout provides a new opportunity bt utilizing park items such as benches, steps, and uneven terrain, for a circuit training routine guarante... New Year New You Fri, 27 Mar 2009 14:20:29 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d27-Putting-the-spring-into-your-fitness-can-be-a-walk-in-the-park?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d26-Why-the-want-ads-may-be-the-latest-scam-to-hit-the-fitness-industry?cid=exrss-Orlando-Personal-Training-Examiner Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; ... New Year New You Thu, 26 Mar 2009 09:54:01 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d26-Why-the-want-ads-may-be-the-latest-scam-to-hit-the-fitness-industry?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d24-Spring-into-fitness-with-a-healthy-jump-start-to-your-metabolism?cid=exrss-Orlando-Personal-Training-Examiner Get the education you need to make a lifelong change!  March is Nutritional Awareness Month. When I sit down with a new client we go over what I call the big 3. The big three categories of nutrition and lifestyle management that make the change... New Year New You Spring into Fitness Tue, 24 Mar 2009 09:58:49 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d24-Spring-into-fitness-with-a-healthy-jump-start-to-your-metabolism?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d2-Low-carbs-and-no-energy--1-bridezilla?cid=exrss-Orlando-Personal-Training-Examiner My new husband and one happy bride! Normal 0 false false false MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.M... Mon, 02 Mar 2009 17:01:51 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d2-Low-carbs-and-no-energy--1-bridezilla?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d2-The-top-10-mistakes-people-make-in-the-gym?cid=exrss-Orlando-Personal-Training-Examiner Don't make this mistake! Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; ms... Mon, 02 Mar 2009 14:55:04 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d2-The-top-10-mistakes-people-make-in-the-gym?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d2-The-30-Day-Shred-with-Biggest-Loser-Trainer-Jillian-Michaels?cid=exrss-Orlando-Personal-Training-Examiner Jillian Michael's will kick your butt into shape! Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-... Celebrity Fitness and Health Mon, 02 Mar 2009 14:26:03 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m3d2-The-30-Day-Shred-with-Biggest-Loser-Trainer-Jillian-Michaels?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m1d15-BridetoBe-Bootcamp?cid=exrss-Orlando-Personal-Training-Examiner Feel great on your wedding day!Fergie is the latest of celebrities who recently tied the knot. After gaining weight for a recent movie roll, she got busy busting her lady humps with healthy eating and tons of exercise. She’s not the only one. ... New Year New You Thu, 15 Jan 2009 16:31:37 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2009m1d15-BridetoBe-Bootcamp?cid=exrss-Orlando-Personal-Training-Examiner http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2008m12d30-New-Year-New-You-Are-you-ready-this-time?cid=exrss-Orlando-Personal-Training-Examiner Drop that scale! Are you ready to change?New Year, New You is a phrase you’ll be hearing a lot this time of year. Are you ready with your list? Come on, you know what I’m talking about. Almost all of us make some sort of inner resolution ... New Year New You Tue, 30 Dec 2008 09:17:46 -0700 http://www.examiner.com/x-1123-Orlando-Personal-Training-Examiner~y2008m12d30-New-Year-New-You-Are-you-ready-this-time?cid=exrss-Orlando-Personal-Training-Examiner