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			<title>Bay Area Hiking Examiner</title>
			<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner?cid=exrss-Bay-Area-Hiking-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 02:22:28 -0700</pubDate>
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				<title>Walk Spain&apos;s Camino de Santiago, part 3</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m11d12-Walk-Spains-Camino-de-Santiago-part-3?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				
	Most people who want to walk the entire pilgrimage route of the Camino de Santiago across Spain -- a 500-mile trek -- start either on the French side of the Pyrenees in Saint Jean Pied du Port or on the Spanish side in the tiny hamlet of Roncesval...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>backpacking</category>
				
				<category>Camino de Santiago</category>
				
				<pubDate>Thu, 12 Nov 2009 14:15:29 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m11d12-Walk-Spains-Camino-de-Santiago-part-3?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Walking Spain&apos;s Camino de Santiago, Part 2</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m11d9-Walking-Spains-Camino-de-Santiago-part-2?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				
	In the previous article about my 2001 walk on the Camino de Santiago, a 500-mile pilgrimage trail across Spain, I described my introduction to &amp;quot;refugio life&amp;quot; and what it was like to arrive in the town of Roncesvalles jet-lagged, exhauste...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>backpacking</category>
				
				<category>Camino de Santiago</category>
				
				<pubDate>Mon, 09 Nov 2009 13:36:04 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m11d9-Walking-Spains-Camino-de-Santiago-part-2?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Walking Spain&apos;s Camino de Santiago, part 1</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m11d5-Walking-Spains-Camino-de-Santiago-part-1?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				
	In 2001, my husband Ralph and I walked the Camino de Santiago, which is a 500-mile path across northern Spain. In this first installment, follow us as we begin our journey on the ancient pilgrimage route.&amp;nbsp;

	&amp;quot;The ride from Pamplona to ...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>Camino de Santiago</category>
				
				<pubDate>Thu, 05 Nov 2009 11:51:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m11d5-Walking-Spains-Camino-de-Santiago-part-1?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Shelton Johnson on Buffalo soldiers and old wounds, part 2</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d30-Shelton-Johnson-on-Buffalo-soldiers-and-old-wounds-part-2?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				
	When Shelton Johnson, author of the recently published Gloryland, commented that Oprah Winfrey taking a tour of our National Parks would help heal old wounds, he didn&amp;#39;t expect to set off any controversy. &amp;quot;History is powerful. What happene...
				
				
				</description>
				
				<category>National Parks</category>
				
				<category>Buffalo Soldiers</category>
				
				<pubDate>Fri, 30 Oct 2009 12:11:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d30-Shelton-Johnson-on-Buffalo-soldiers-and-old-wounds-part-2?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Canadian hiker dies after coyote attack</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d29-Canadian-hiker-dies-after-coyote-attack?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				
	This past Tuesday, Taylor Mitchell, a folk singer from Toronto was attacked by two coyotes while she was hiking in Cape Breton Highlands National Park in Nova Scotia, Canada. Although she was hiking alone, she was on the park&amp;#39;s popular Skyline...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>Trail Safety</category>
				
				<category>wildlife</category>
				
				<pubDate>Thu, 29 Oct 2009 17:41:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d29-Canadian-hiker-dies-after-coyote-attack?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Shelton Johnson speaks eloquently of Buffalo soldiers, part 1</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d25-Shelton-Johnson-speaks-eloquently-of-Buffalo-soldiers-part-1?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				
	Shelton Johnson&amp;#39;s new book, Gloryland - a novel, has recently been published by Sierra Club Books. In Johnson&amp;#39;s book, we are introduced to Elijah Yancy who makes his way to Yosemite in 1903. There he becomes a Buffalo soldier, one of the n...
				
				
				</description>
				
				<category>National Parks</category>
				
				<category>Buffalo Soldiers</category>
				
				<pubDate>Sun, 25 Oct 2009 11:12:44 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d25-Shelton-Johnson-speaks-eloquently-of-Buffalo-soldiers-part-1?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Hike or boat and camp overnight at Point Pinole</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d22-Hike-or-boat-and-camp-overnight-at-Point-Pinole?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				
	East Bay Regional Park District is opening a new group camp, its first shoreline campground, at the 2,100-acre Point Pinole Regional Shoreline Park, Richmond, California. The dedication is scheduled for October 24 at 10 A.M., and the public is inv...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>Mt. Tamalpais</category>
				
				<category>California State Parks</category>
				
				<category>East Bay Regional Park District</category>
				
				<category>Point Pinole Regional Shoreline</category>
				
				<pubDate>Thu, 22 Oct 2009 13:06:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d22-Hike-or-boat-and-camp-overnight-at-Point-Pinole?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Hiking in your own backyard</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d19-Hiking-in-your-own-backyard?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				
	If you are an independent traveler, as I am, one of the first things you probably do when you reach a new city is start exploring the area around your hotel on foot. Just as when visiting the countryside, walking in an urban setting provides a mor...
				
				
				</description>
				
				<category>Trail Safety</category>
				
				<category>urban hiking</category>
				
				<pubDate>Mon, 19 Oct 2009 11:11:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d19-Hiking-in-your-own-backyard?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>How to enjoy hiking in the rain</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d11-How-to-enjoy-hiking-in-the-rain?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 Sometimes rainy days are the most exciting times to explore. photo: Susan AlcornRemember when you were a kid and you thought it was great fun when the first rains came and you got to splash in the puddles? Ever wonder why we lose that sense of adven...
				
				
				</description>
				
				<category>Trail Safety</category>
				
				<pubDate>Sun, 11 Oct 2009 22:47:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d11-How-to-enjoy-hiking-in-the-rain?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Hiking in Oakland&apos;s Montclair District</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d4-Hiking-in-Oaklands-Montclair-District?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 A quiet walk along the Shepherd Canyon Trail photo S. Alcorn  Because the Montclair District of Oakland sits in the hills above Hwy 13, it doesn&apos;t have many flat places to hike, it does however have one relatively level trail &amp;mdash; and that trail,...
				
				
				</description>
				
				<category>hiking</category>
				
				<pubDate>Sun, 04 Oct 2009 21:12:47 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m10d4-Hiking-in-Oaklands-Montclair-District?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Williamson and Bradley set new PCT speed record</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m9d7-Williamson-and-Bradley-set-new-PCT-speed-record?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 Scott Williamson paused to add his name to the &amp;quot;trailside pants register.&amp;quot; photo AlcornOn August 12, 2009, Scott Williamson &amp;quot;Bink&amp;quot; and Adam Bradley &amp;quot;Krudmeister&amp;quot; shattered the speed record for completing the Pacific Cre...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>Pacific Crest Trail</category>
				
				<category>Trail Angels</category>
				
				<pubDate>Mon, 07 Sep 2009 15:46:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m9d7-Williamson-and-Bradley-set-new-PCT-speed-record?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Spectacular Pt. Reyes hike at Pierce Point Ranch</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m9d3-Spectacular-Pt-Reyes-hike-at-Pierce-Point-Ranch?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 Tule elk at Pierce Point Ranch (Pt. Reyes National Seashore, CA) photo Susan Alcorn Because school has already started for many families, they may be choosing to spend Labor Day weekend closer to home. Those wanting to stay close, but feel worlds aw...
				
				
				</description>
				
				<category>Point Reyes National Seashore</category>
				
				<category>hiking</category>
				
				<category>Staycation</category>
				
				<pubDate>Thu, 03 Sep 2009 18:21:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m9d3-Spectacular-Pt-Reyes-hike-at-Pierce-Point-Ranch?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Creek crossing at Russell Creek of the Pacific Crest Trail</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d31-Creek-crossing-at-Russell-Creek-of-the-Pacific-Crest-Trail?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp; Russell Creek swells with day&apos;s glacial runoff. &amp;copy;2009 photo by Susan Alcorn(This account, from my journal, occurred on day 10 of our recent backpacking trip from Shelter Cove, OR to Panther Creek, WA along the Pacific Crest Trail.)W...
				
				
				</description>
				
				<pubDate>Mon, 31 Aug 2009 14:56:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d31-Creek-crossing-at-Russell-Creek-of-the-Pacific-Crest-Trail?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Trail Angels of the Pacific Crest Trail</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d28-Trail-Angels-of-the-Pacific-Crest-Trail?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 Trail angels from Bend give support to PCT hiker Susan AlcornThere are various terms that backpackers and long-distance hikers may use jokingly to describe their fascination with making long hikes. These reflect the fact that backpacking is not alwa...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>backpacking</category>
				
				<category>Pacific Crest Trail</category>
				
				<category>Trail Angels</category>
				
				<pubDate>Fri, 28 Aug 2009 14:48:49 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d28-Trail-Angels-of-the-Pacific-Crest-Trail?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Backpacking toward Mt. Whitney, part 3</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d21-Backpacking-toward-Mt-Whitney-part-3?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				&amp;nbsp; Looking southeast from atop Mt. Whitney (why we do it!) photo by Ralph Alcorn.This is the third installment and excerpt from We&apos;re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers. &amp;copy;2003 Susan Alcorn. In ...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>backpacking</category>
				
				<category>Pacific Crest Trail</category>
				
				<category>John Muir Trail</category>
				
				<category>Mt. Whitney</category>
				
				<pubDate>Fri, 21 Aug 2009 13:42:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d21-Backpacking-toward-Mt-Whitney-part-3?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Backpacking toward Mt. Whitney, part 2</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d12-Backpacking-toward-Mt-Whitney-part-2?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				&amp;nbsp; Note the bear slobber and the ripped pack. photo by Susan AlcornIThis is the second installment and excerpt from We&apos;re in the Mountains Not over the Hill: Tales and Tips from Seasoned Women Backpackers. &amp;copy;2003 Susan Alcorn. We are camped n...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>backpacking</category>
				
				<category>Pacific Crest Trail</category>
				
				<category>John Muir Trail</category>
				
				<category>Mt. Whitney</category>
				
				<pubDate>Wed, 12 Aug 2009 15:20:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d12-Backpacking-toward-Mt-Whitney-part-2?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Backpacking toward Mt. Whitney, part 1</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d5-Backpacking-toward-Mt-Whitney-part-1?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 Early morning line for trail permit (1989) photo Ralph AlcornThis is the time of year when backpackers get serious about heading for the Sierra; thousands will head for Mt. Whitney, the 14,495 foot peak at the southern terminus of the John Muir Trai...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>backpacking</category>
				
				<category>Pacific Crest Trail</category>
				
				<category>John Muir Trail</category>
				
				<category>Mt. Whitney</category>
				
				<pubDate>Wed, 05 Aug 2009 15:19:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m8d5-Backpacking-toward-Mt-Whitney-part-1?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Hiking to the summit of Mt. St. Helena</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m7d31-Hiking-on-Mt-St-Helena?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 Along the trail to the summit of Mt. St. Helena photo Susan Alcorn &amp;copy;2009When Tom Stienstra, Outdoors writer for the S.F. Chronicle suggests that a hike is &amp;quot;a butt-kicker&amp;quot; and others call it &amp;quot;grueling,&amp;quot; I take it seriously. T...
				
				
				</description>
				
				<pubDate>Fri, 31 Jul 2009 18:03:19 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m7d31-Hiking-on-Mt-St-Helena?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Long distance hiking on the Pacific Crest Trail</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m7d27-Long-distance-hiking-on-the-Pacific-Crest-Trail?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 Warning on the Pacific Crest Trail near the border. photo by Susan AlcornI think it&apos;s fair to say that most Californians have never been to Campo. It&apos;s a small unincorporated town of 3,000+ population in San Diego County, California that is just ins...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>backpacking</category>
				
				<category>Pacific Crest Trail</category>
				
				<pubDate>Mon, 27 Jul 2009 20:10:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m7d27-Long-distance-hiking-on-the-Pacific-Crest-Trail?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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				<title>Hiking 101: What are some good urban hikes in the East Bay? part 2</title>				
				<link>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m7d24-Hiking-101-What-are-some-good-urban-hikes-in-the-East-Bay-part-2?cid=exrss-Bay-Area-Hiking-Examiner</link>
				<description>
				
				
				 Bird Sanctuary at Lake Merritt photo Susan Alcorn&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;#1. Lake Merritt offers a popular circuit around Oakland&apos;s flatland jewel of a park. Whether you go clockwise or countercl...
				
				
				</description>
				
				<category>hiking</category>
				
				<category>Staycation</category>
				
				<category>Hiking 101</category>
				
				<category>Oakland parks</category>
				
				<pubDate>Fri, 24 Jul 2009 15:13:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-11423-Bay-Area-Hiking-Examiner~y2009m7d24-Hiking-101-What-are-some-good-urban-hikes-in-the-East-Bay-part-2?cid=exrss-Bay-Area-Hiking-Examiner</guid>
				
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