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			<title>Colorado Springs Nutrition Examiner</title>
			<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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			<pubDate>Mon, 23 Nov 2009 08:00:30 -0700</pubDate>
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				<title>Superfood Series: Dark chocolate, No.4</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m10d7-Superfood-Series-Dark-chocolate-No4?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
				<description>
				
				
				Dried cocoa beansHow well do you know your Superfoods?Stay tuned over the next few weeks for the Superfood Series.&amp;nbsp; We&amp;rsquo;ll take a look at some of the most power-packed foods available&amp;mdash;and learn why they&amp;rsquo;re good for you, how to p...
				
				
				</description>
				
				<category>Superfoods</category>
				
				<category>food</category>
				
				<category>diabetes</category>
				
				<category>cooking</category>
				
				<category>research</category>
				
				<category>recipes</category>
				
				<category>diseases</category>
				
				<category>grocery shopping</category>
				
				<pubDate>Wed, 07 Oct 2009 21:49:36 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m10d7-Superfood-Series-Dark-chocolate-No4?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>WIC program allows healthier food choices</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m10d1-WIC-program-allows-healthier-food-choices?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				&amp;nbsp;&amp;nbsp;Starting today--October 1--participants in the Women, Infants and Children (WIC) supplemental nutrition program will be able to use their vouchers to buy fruits, vegetables, breads, whole grains like brown rice, and proteins such as canne...
				
				
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				<category>child nutrition</category>
				
				<category>legislation</category>
				
				<category>grocery shopping</category>
				
				<category>pregnancy</category>
				
				<category>women&apos;s health</category>
				
				<pubDate>Thu, 01 Oct 2009 09:54:36 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m10d1-WIC-program-allows-healthier-food-choices?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Whole Foods Market, Martha Rosenau offering new classes in October</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d30-Whole-Foods-Market-Martha-Rosenau-offering-new-classes-in-October?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
				<description>
				
				
				Photo by Abby ChouWhole Foods Market on N. Academy in Colorado Springs is offering two nutrition classes in October: Introduction to Gluten Free Living and Cooking with Chia Seeds.&amp;nbsp; Both classes are taught by Martha Rosenau, a registered dietiti...
				
				
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				<category>events</category>
				
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				<category>diets</category>
				
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				<category>nutrition tools</category>
				
				<pubDate>Wed, 30 Sep 2009 09:30:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d30-Whole-Foods-Market-Martha-Rosenau-offering-new-classes-in-October?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Superfood Series: Beans, No.3</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d21-Superfood-Series-Beans-No3?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
				<description>
				
				
				Broad beans, shelled and lightly cookedHow well do you know your Superfoods?&amp;nbsp; Stay tuned over the next few weeks for the Superfood Series.&amp;nbsp; We&amp;rsquo;ll take a look at some of the most power-packed foods available&amp;mdash;and learn why they&amp;rs...
				
				
				</description>
				
				<category>Superfoods</category>
				
				<category>food</category>
				
				<category>diabetes</category>
				
				<category>cooking</category>
				
				<category>recipes</category>
				
				<category>grocery shopping</category>
				
				<category>nutrition tools</category>
				
				<category>cancer prevention</category>
				
				<category>weight loss</category>
				
				<pubDate>Mon, 21 Sep 2009 09:07:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d21-Superfood-Series-Beans-No3?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Few Americans are now considered &apos;low-risk&apos; for heart disease</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d15-Few-Americans-are-now-considered-lowrisk-for-heart-disease?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
				<description>
				
				
				&amp;nbsp;A new study released yesterday in Circulation may shock you: only 7.5 percent of Americans between the ages of 25 and 74 are now considered &amp;quot;low-risk&amp;quot; for heart disease.&amp;nbsp; These people are at low risk because they do not have any ...
				
				
				</description>
				
				<category>Superfoods</category>
				
				<category>food</category>
				
				<category>research</category>
				
				<category>diets</category>
				
				<category>weight loss</category>
				
				<pubDate>Tue, 15 Sep 2009 15:20:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d15-Few-Americans-are-now-considered-lowrisk-for-heart-disease?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Superfood Series: Green tea, No.2</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d10-Superfood-Series-Green-tea-No2?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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Vietnamese green tea leaves
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How well do you know your superfoods?  Stay tuned over the next few weeks for the Superfood Series.  We&apos;ll take a look at some of the most power-packed foods available, and learn why they&apos;re good for you, how to...
				
				
				</description>
				
				<category>Superfoods</category>
				
				<category>research</category>
				
				<category>recipes</category>
				
				<category>diseases</category>
				
				<category>grocery shopping</category>
				
				<category>cancer prevention</category>
				
				<category>weight loss</category>
				
				<pubDate>Thu, 10 Sep 2009 16:50:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d10-Superfood-Series-Green-tea-No2?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Jenny McCarthy supports Weight Watchers and Lose For Good campaign</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d9-Jenny-McCarthy-supports-Weight-Watchers-and-Lose-For-Good-campaign?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				AP Photo/David Banks       
 
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  Jenny McCarthy, the actress/activist, is a spokeswoman for Lo...
				
				
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				<pubDate>Wed, 09 Sep 2009 14:46:05 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d9-Jenny-McCarthy-supports-Weight-Watchers-and-Lose-For-Good-campaign?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Superfood Series: The sweet potato, No.1</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d8-Superfood-Series-The-sweet-potato-No1?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				&amp;nbsp;       
 
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  Imagine a food powerful enough to help you lower your cholesterol and blood...
				
				
				</description>
				
				<category>Superfoods</category>
				
				<category>food</category>
				
				<category>diabetes</category>
				
				<category>cooking</category>
				
				<category>recipes</category>
				
				<category>grocery shopping</category>
				
				<category>cancer prevention</category>
				
				<pubDate>Tue, 08 Sep 2009 10:53:12 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d8-Superfood-Series-The-sweet-potato-No1?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Celebrate Labor Day at a local Eat-In</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d2-Celebrate-Labor-Day-at-a-local-EatIn?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				&amp;nbsp;Labor Day is almost here!&amp;nbsp; Why not spend an hour or two of your holiday attending a local Eat-In?&amp;nbsp;September 7, 2009 has been designated a national day of action to bring communities together in local Eat-Ins.&amp;nbsp; The Eat-In project ...
				
				
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				<category>food</category>
				
				<category>events</category>
				
				<category>child nutrition</category>
				
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				<pubDate>Wed, 02 Sep 2009 08:50:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d2-Celebrate-Labor-Day-at-a-local-EatIn?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Medical groups say genetically modified foods should be avoided</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d1-Medical-groups-say-genetically-modified-foods-should-be-avoided?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Worldwide laws regarding GM food&amp;ldquo;Avoid genetically modified (GM) foods when at all possible&amp;rdquo; summarizes the Lyme Induced Autism (LIA) Foundation&amp;rsquo;s position paper, released last week, August 25.Genetic modification describes the proc...
				
				
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				<category>food</category>
				
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				<category>grocery shopping</category>
				
				<category>nutrition tools</category>
				
				<pubDate>Tue, 01 Sep 2009 09:27:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m9d1-Medical-groups-say-genetically-modified-foods-should-be-avoided?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Congress along with businesses may boost school nutrition</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d26-Congress-along-with-businesses-may-boost-school-nutrition?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				AP Photo/Manuel Balce CenetaWalk onto any school playground and you will see evidence of our nation&apos;s obesity problem.&amp;nbsp; One-fifth of American children are overweight or obese, according to the Centers for Disease Control and Prevention.Nutrition...
				
				
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				<category>food</category>
				
				<category>child nutrition</category>
				
				<category>legislation</category>
				
				<category>nutrition tools</category>
				
				<pubDate>Wed, 26 Aug 2009 15:30:01 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d26-Congress-along-with-businesses-may-boost-school-nutrition?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Black Eyed Peas&apos; Fergie gains 17 pounds for new movie role</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d25-Black-Eyed-Peas-Fergie-gains-17-pounds-for-new-movie-role?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				 AP Photo/Matt SaylesBlack Eyed Peas singer Fergie has joined the ranks of Hollywood celebrities to change shape for a movie role.&amp;nbsp; She had to gain seventeen pounds for her part in the movie Nine, to be released in November 2009.In an interview ...
				
				
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				<category>food</category>
				
				<category>diets</category>
				
				<category>celebrities</category>
				
				<category>physical activity</category>
				
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				<pubDate>Tue, 25 Aug 2009 14:38:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d25-Black-Eyed-Peas-Fergie-gains-17-pounds-for-new-movie-role?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Whole Foods Market, Martha Rosenau offering new classes in September</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d24-Whole-Foods-Market-Martha-Rosenau-offering-new-classes-in-September?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Photo by Eric Chou: Gluten-free currant sconesWhole Foods Market on N. Academy in Colorado Springs is offering two nutrition classes in September: Gluten-Free Baking and Diet Makeover.&amp;nbsp; Both classes are taught by Martha Rosenau, a registered die...
				
				
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				<category>food</category>
				
				<category>events</category>
				
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				<pubDate>Mon, 24 Aug 2009 09:42:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d24-Whole-Foods-Market-Martha-Rosenau-offering-new-classes-in-September?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>A consumer&apos;s guide to healthy, low-toxin fish</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d19-A-consumers-guide-to-healthy-lowtoxin-fish?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Photo by Eric ChouAlthough experts have been recommending for years to replace some of our red meat intake with seafood, Americans still consume approximately seven times as much red meat as fish.&amp;nbsp; We&amp;rsquo;re urged to eat fish twice a week; do ...
				
				
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				<category>diseases</category>
				
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				<category>pregnancy</category>
				
				<category>brain health</category>
				
				<pubDate>Wed, 19 Aug 2009 09:18:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d19-A-consumers-guide-to-healthy-lowtoxin-fish?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Ann Cooper, Whole Foods work to reform school lunches</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d17-Ann-Cooper-Whole-Foods-work-to-reform-school-lunches?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Photo: David Shankbone, Wikimedia CommonsWhole Foods is partnering with Ann Cooper, the &amp;ldquo;Renegade Lunch Lady,&amp;rdquo; to help schools improve their foodservice to the 30 million students who eat school lunches in America.Cooper has helped to dra...
				
				
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				<category>food</category>
				
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				<pubDate>Mon, 17 Aug 2009 10:54:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d17-Ann-Cooper-Whole-Foods-work-to-reform-school-lunches?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Food stamp applications flooding in for El Paso County</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d13-Food-stamp-applications-flooding-in-for-El-Paso-County?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Photo: Xnatedawgx, Wikimedia CommonsApplications for the Supplemental Nutrition Assistance Program&amp;mdash;food stamps&amp;mdash;are coming into El Paso County&amp;rsquo;s Department of Human Services at a rate of approximately 700 per week.&amp;nbsp; The county&amp;r...
				
				
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				<category>food</category>
				
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				<pubDate>Thu, 13 Aug 2009 09:56:13 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d13-Food-stamp-applications-flooding-in-for-El-Paso-County?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Symptoms of PMS eased with a natural, nutritional approach</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d11-Symptoms-of-PMS-eased-with-a-natural-nutritional-approach?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Sistine Chapel, woman from Aminadab lunettePremenstrual Syndrome, or PMS, is a condition that afflicts many women with varying levels of severity. The specific cause of PMS is not completely understood, though experts believe that hormones such as pr...
				
				
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				<category>food</category>
				
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				<category>nutrition tools</category>
				
				<category>women&apos;s health</category>
				
				<pubDate>Tue, 11 Aug 2009 14:08:29 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d11-Symptoms-of-PMS-eased-with-a-natural-nutritional-approach?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Padma Lakshmi keeps fit while eating is her job</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d10-Padma-Lakshmi-keeps-fit-while-eating-is-her-job?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Top Chef host Padma Lakshmi, left, and judge Gail Simmons, Aug. 5, 2009. (AP Photo/Matt Sayles)Padma Lakshmi, the actress, model and cookbook author, is often faced with a unique occupational dilemma.  While filming for &amp;ldquo;Top Chef,&amp;rdquo; the TV...
				
				
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				<pubDate>Mon, 10 Aug 2009 10:17:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d10-Padma-Lakshmi-keeps-fit-while-eating-is-her-job?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Time for Lunch campaign promotes slow food movement</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d6-Time-for-Lunch-campaign-promotes-slow-food-movement?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Photo: Time for Lunch Campaign, Slow Food USAWe&amp;rsquo;re all too familiar with the idea of &amp;ldquo;eating out&amp;rdquo; at a restaurant, be it a fast food run or a sit-down meal.&amp;nbsp; But have you heard of &amp;ldquo;eating in?&amp;rdquo;&amp;nbsp;This Labor Day--S...
				
				
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				<category>food</category>
				
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				<category>child nutrition</category>
				
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				<pubDate>Thu, 06 Aug 2009 16:53:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d6-Time-for-Lunch-campaign-promotes-slow-food-movement?cid=exrss-Colorado-Springs-Nutrition-Examiner</guid>
				
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				<title>Get fit Twitter tips: follow Audrina&apos;s personal trainer</title>				
				<link>http://www.examiner.com/x-11548-Colorado-Springs-Nutrition-Examiner~y2009m8d4-Get-fit-Twitter-tips-follow-Audrinas-personal-trainer?cid=exrss-Colorado-Springs-Nutrition-Examiner</link>
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				Photo by Glenn Francis, www.PacificProDigital.comIf you would enjoy daily health and fitness tips in less than 140 characters apiece, get on Twitter.&amp;nbsp; Jarett Del Bene, former personal trainer for The Hills star Audrina Patridge, recently joined ...
				
				
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				<category>food</category>
				
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				<category>nutrition tools</category>
				
				<category>weight loss</category>
				
				<pubDate>Tue, 04 Aug 2009 15:33:55 -0700</pubDate>
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