http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner?cid=exrss-Denver-Mens-Fitness-Examiner en-us Mon, 23 Nov 2009 14:16:36 -0700 Fri, 07 Aug 2009 13:21:43 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m8d7-Sharpening-the-saw-competitive-spirit?cid=exrss-Denver-Mens-Fitness-Examiner I had an interesting talk with a client the other day I thought I’d elaborate on in an article. It’s no secret that fitness attributes diminish if they are not used.If you don’t lift weights for a while and you get weaker. If yo... Men's Fitness Motivation Fri, 07 Aug 2009 13:21:43 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m8d7-Sharpening-the-saw-competitive-spirit?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m7d24-The-best-ab-workout-youve-never-tried?cid=exrss-Denver-Mens-Fitness-Examiner Getting the ripped abs you want doesn’t take thousands of endless crunches and sit-ups. In fact, it shouldn’t include any!The truth is, crunches and sit ups are actually terrible for your spine and doing thousands of reps everyday forces... Fat Loss Men's Fitness Core training Fri, 24 Jul 2009 08:18:24 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m7d24-The-best-ab-workout-youve-never-tried?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m7d14-Designing-a-dynamite-program?cid=exrss-Denver-Mens-Fitness-Examiner  Designing a workout program is never easy. Many people think that because they have a collection of exercises in mind (or on paper) that they have something of value. The 21st century client has more needs than that of someone even just... Fat Loss Men's Fitness Fitness and Weight Loss Guide Strength training Interval training Corrective training Tue, 14 Jul 2009 13:35:30 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m7d14-Designing-a-dynamite-program?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m7d1-Dont-diet-the-green-faces-challenge?cid=exrss-Denver-Mens-Fitness-Examiner Don't let this be you.  A number of people I come across eat 2 meals per day (maybe) usually skipping breakfast or lunch and having a huge dinner. Then again breakfast might be a cup of coffee and a bagel with cream cheese as they sprint out t... Fat Loss Fitness and Weight Loss Guide Dieting Wed, 01 Jul 2009 10:13:18 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m7d1-Dont-diet-the-green-faces-challenge?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d25-Pressing-without-pain?cid=exrss-Denver-Mens-Fitness-Examiner  It’s not uncommon for the average gym goer to experience some type of shoulder pain when pressing. In fact, studies show that the average weight lifter has shoulder issues that put them at risk for injury. But prevention of this injury ... Men's Fitness Fitness and Weight Loss Guide Strength training Corrective training Thu, 25 Jun 2009 14:00:57 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d25-Pressing-without-pain?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d18-21st-century-fat-loss?cid=exrss-Denver-Mens-Fitness-Examiner Sha-ta-ta-ta-ta-ta  What you know about fat loss may be completely false, I’m about to redefine your way of thinking. Q: Is fat loss all about balancing calories in and calories out?A: Nope. In fact research by Goran et al showed th... Fat Loss Men's Fitness Fitness and Weight Loss Guide Interval training Thu, 18 Jun 2009 08:51:25 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d18-21st-century-fat-loss?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d16-Exercise-is-the-new-obesity?cid=exrss-Denver-Mens-Fitness-Examiner Photo: http://bighugelabs.com/flickr/motivator.php  I want to point you to this clip from the Rush Limbaugh show a few days ago. Now it seems us ‘exercise freaks’ are the reason socialized health care would fail.Politics aside, thi... Fat Loss Fitness and Weight Loss Guide Obesity Tue, 16 Jun 2009 10:34:14 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d16-Exercise-is-the-new-obesity?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d12-Ten-tips-for-instant-strength?cid=exrss-Denver-Mens-Fitness-Examiner That's good form.                      Photo: figureathlete.com  1. Anytime you are squatting you should be forcing your knees out. Another... Fat Loss Men's Fitness Fitness and Weight Loss Guide Strength training Fri, 12 Jun 2009 16:51:50 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d12-Ten-tips-for-instant-strength?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d8-Six-pack-secrets-revealed?cid=exrss-Denver-Mens-Fitness-Examiner 1...2...3...4...5...6. Yup, all there. Perhaps you have heard the old adage, “Success leaves clues”. It couldn’t be any truer for those sporting a six-pack. Everyone wants to know the hidden secret to the six-pack abs! And unde... Fat Loss Men's Fitness Fitness and Weight Loss Guide Mon, 08 Jun 2009 21:57:11 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d8-Six-pack-secrets-revealed?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d7-Explode-your-fat-loss-results?cid=exrss-Denver-Mens-Fitness-Examiner Get your summer body faster with explosive training   One of the most underutilized methods in the gym is the repetition speed. Eccentrics and negatives are known to help increase the amount of muscle damage, growth and strength. On the flip ... Fat Loss Men's Fitness Sun, 07 Jun 2009 13:48:41 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d7-Explode-your-fat-loss-results?cid=exrss-Denver-Mens-Fitness-Examiner http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d1-Anticardio-for-fat-loss?cid=exrss-Denver-Mens-Fitness-Examiner TRX Suspended Lunge Summer is here. Board shorts are out (so are bikinis). But you are still fat from winter. Time for cardio? Doubt it. Cardio is very rhythmic in nature, and a lot of people find it extremely boring. But amidst hot summer bod... Fat Loss Men's Fitness Mon, 01 Jun 2009 14:06:34 -0700 http://www.examiner.com/x-11555-Denver-Mens-Fitness-Examiner~y2009m6d1-Anticardio-for-fat-loss?cid=exrss-Denver-Mens-Fitness-Examiner