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			<title>Minneapolis Wellness Examiner</title>
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			<pubDate>Mon, 23 Nov 2009 12:57:05 -0700</pubDate>
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				<title>The five top reasons to love mushrooms</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m9d13-The-five-top-reasons-to-love-mushrooms?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				 Photo courtesy of Flickr  Although the fungi often get a bad rap, there are some definite health benefits to eating mushrooms. They&amp;rsquo;re a versatile addition to salads, sauces, egg dishes and host of other dishes. And in addition:1.	They help yo...
				
				
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				<category>Health</category>
				
				<category>Diet</category>
				
				<pubDate>Sun, 13 Sep 2009 20:19:56 -0700</pubDate>
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				<title>Suicide prevention: Know when to reach out to someone in need</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m9d8-Suicide-prevention-Know-when-to-reach-out-to-someone-in-need?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				courtesy of &amp;lt;a rel=&amp;quot;cc:attributionURL&amp;quot; href=&amp;quot;http://www.flickr.com/photos/robhardingii/&amp;quot;&gt;http://www.flickr.com/photos/robhardingii/&amp;lt;/a&gt; / &amp;lt;a rel=&amp;quot;license&amp;quot; href=&amp;quot;http://creativecommons.org/licenses/by/2.0/&amp;q...
				
				
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				<category>Happiness</category>
				
				<category>Stress Management</category>
				
				<category>Health Guide</category>
				
				<category>Suicide Prevention</category>
				
				<pubDate>Tue, 08 Sep 2009 12:39:19 -0700</pubDate>
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				<title>Take time for yourself</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m8d18-Take-time-for-yourself?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of &amp;lt;a rel=&amp;quot;cc:attributionURL&amp;quot; href=&amp;quot;http://www.flickr.com/photos/alicepopkorn/&amp;quot;&gt;http://www.flickr.com/photos/alicepopkorn/&amp;lt;/a&gt; / &amp;lt;a rel=&amp;quot;license&amp;quot; href=&amp;quot;http://creativecommons.org/licenses/by/2.0/&amp;q...
				
				
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				<category>Inspiration</category>
				
				<category>Happiness</category>
				
				<category>Stress Management</category>
				
				<category>Life Planning</category>
				
				<category>Health</category>
				
				<category>Community</category>
				
				<category>Goal Setting</category>
				
				<category>Motivation</category>
				
				<pubDate>Tue, 18 Aug 2009 21:02:25 -0700</pubDate>
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				<title>Dealing with hearing loss in family members</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d31-Dealing-with-hearing-loss-in-family-members?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of &amp;lt;a rel=&amp;quot;cc:attributionURL&amp;quot; href=&amp;quot;http://www.flickr.com/photos/redvers/&amp;quot;&gt;http://www.flickr.com/photos/redvers/&amp;lt;/a&gt; / &amp;lt;a rel=&amp;quot;license&amp;quot; href=&amp;quot;http://creativecommons.org/licenses/by/2.0/&amp;quot;&gt;CC BY...
				
				
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				<category>Happiness</category>
				
				<category>Health</category>
				
				<category>Community</category>
				
				<pubDate>Fri, 31 Jul 2009 21:31:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d31-Dealing-with-hearing-loss-in-family-members?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Wellness101: What health fairs are coming up in Minneapolis?</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d29-Wellness101-What-health-fairs-are-coming-up-in-Minneapolis?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of &amp;lt;a rel=&amp;quot;cc:attributionURL&amp;quot; href=&amp;quot;http://www.flickr.com/photos/spengler/&amp;quot;&gt;http://www.flickr.com/photos/spengler/&amp;lt;/a&gt; / &amp;lt;a rel=&amp;quot;license&amp;quot; href=&amp;quot;http://creativecommons.org/licenses/by/2.0/&amp;quot;&gt;CC ...
				
				
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				<category>Inspiration</category>
				
				<category>Happiness</category>
				
				<category>Stress Management</category>
				
				<category>Life Planning</category>
				
				<category>Health</category>
				
				<category>Community</category>
				
				<category>Motivation</category>
				
				<category>Nutrition</category>
				
				<category>Diet</category>
				
				<pubDate>Wed, 29 Jul 2009 17:45:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d29-Wellness101-What-health-fairs-are-coming-up-in-Minneapolis?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Alternative methods to alleviate migraine pain</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d27-Alternative-methods-to-alleviate-migraine-pain?cid=exrss-Minneapolis-Wellness-Examiner</link>
				<description>
				
				
				Courtesy of &amp;lt;a rel=&amp;quot;cc:attributionURL&amp;quot; href=&amp;quot;http://www.flickr.com/photos/dm-set/&amp;quot;&gt;http://www.flickr.com/photos/dm-set/&amp;lt;/a&gt; / &amp;lt;a rel=&amp;quot;license&amp;quot; href=&amp;quot;http://creativecommons.org/licenses/by/2.0/&amp;quot;&gt;CC BY 2...
				
				
				</description>
				
				<category>Stress Management</category>
				
				<category>Health</category>
				
				<pubDate>Mon, 27 Jul 2009 18:06:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d27-Alternative-methods-to-alleviate-migraine-pain?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Wellness 101: Where can I get a comprehensive eye exam and &#xfc;ber-hot glasses in Minneapolis?</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d15-Wellness-101-Where-can-I-get-a-comprehensive-eye-exam-and-uberhot-glasses-in-Minneapolis?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of &amp;lt;a rel=&amp;quot;cc:attributionURL&amp;quot; href=&amp;quot;http://www.flickr.com/photos/zone41/&amp;quot;&gt;http://www.flickr.com/photos/zone41/&amp;lt;/a&gt; / &amp;lt;a rel=&amp;quot;license&amp;quot; href=&amp;quot;http://creativecommons.org/licenses/by/2.0/&amp;quot;&gt;CC BY 2...
				
				
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				<category>Health</category>
				
				<pubDate>Wed, 15 Jul 2009 21:52:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d15-Wellness-101-Where-can-I-get-a-comprehensive-eye-exam-and-uberhot-glasses-in-Minneapolis?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Eat healthy when you&#39;re dining out</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d13-Eat-healthy-when-youre-dining-out?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of AP  There are many of great restaurants in the Twin Cities and more opening up every month. And especially with the warm weather and so many patios and rooftops open, we&amp;rsquo;re spending a lot of time eating out. But how do you order a h...
				
				
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				<category>Health</category>
				
				<category>Nutrition</category>
				
				<category>Diet</category>
				
				<pubDate>Mon, 13 Jul 2009 22:26:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d13-Eat-healthy-when-youre-dining-out?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>You could be throwing your money down the drain buying bottled water</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d9-You-could-be-throwing-your-money-down-the-drain-buying-bottled-water?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of AP  The Environmental Working Group, a non-profit public health advocacy group, has released a report questioning the superiority of bottled water over tap water. In their study of 188 bottled water brands, one of EWG&amp;rsquo;s researchers ...
				
				
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				<category>Health</category>
				
				<category>Nutrition</category>
				
				<category>Diet</category>
				
				<pubDate>Thu, 09 Jul 2009 20:06:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d9-You-could-be-throwing-your-money-down-the-drain-buying-bottled-water?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Summer: Is it half over or just getting started?</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d6-Summer-Is-it-half-over-or-just-getting-started?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Loring Park Music and Movies/courtesy of minneapolisparks.org  The Fourth of July, even one as beautiful as this year, tends to leave Minnesotans with mixed emotions. On the one hand, it&amp;rsquo;s a fun, happy holiday and the fireworks are really darn ...
				
				
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				<category>Inspiration</category>
				
				<category>Happiness</category>
				
				<category>Stress Management</category>
				
				<category>Community</category>
				
				<pubDate>Mon, 06 Jul 2009 21:01:59 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m7d6-Summer-Is-it-half-over-or-just-getting-started?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>How do you get to swim the English Channel? Practice, practice, practice</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d30-How-do-you-get-to-swim-the-English-Channel-Practice-practice-practice?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of WorldAtlas.com  Have you ever had a goal that seems completely insurmountable? Maybe you&amp;rsquo;ve even put it aside because it seems impossible?Imagine jumping into 60-degree water. Behind you is Dover, England. Ahead of you, 21 miles ahe...
				
				
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				<category>Inspiration</category>
				
				<category>Happiness</category>
				
				<category>Life Planning</category>
				
				<category>Community</category>
				
				<category>Goal Setting</category>
				
				<category>Motivation</category>
				
				<pubDate>Tue, 30 Jun 2009 21:02:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d30-How-do-you-get-to-swim-the-English-Channel-Practice-practice-practice?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Area moms get an evening of pampering</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d26-Area-moms-get-an-evening-of-pampering?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Jami, Vicki, and Amanda looking fab after their makeovers  Last Monday night, MarcDaniel Salon  in Maple Grove, MN, hosted a makeover and social event for the Twin Cities chapter of the group &amp;ldquo;Moms Like Me.&amp;rdquo; There were 15 attendees for th...
				
				
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				<category>Happiness</category>
				
				<category>Stress Management</category>
				
				<category>Community</category>
				
				<pubDate>Fri, 26 Jun 2009 21:25:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d26-Area-moms-get-an-evening-of-pampering?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Juneteenth booths offer many suggestions to connect with the community</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d21-Juneteenth-booths-offer-many-suggestions-to-help-the-community?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Juneteenth 2009  Last Sunday, Wirth Park hosted the 24th Juneteenth festival. Originally an African American celebration, Juneteenth commemorates the end of slavery when Union troops marched into Galveston, Texas, in 1865 to enforce the Emancipation ...
				
				
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				<category>Inspiration</category>
				
				<category>Happiness</category>
				
				<category>Life Planning</category>
				
				<category>Community</category>
				
				<pubDate>Sat, 20 Jun 2009 23:07:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d21-Juneteenth-booths-offer-many-suggestions-to-help-the-community?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Health tips for men</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d18-Health-tips-for-men?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of loansbelt.com  This is a big week for men:  it&amp;rsquo;s Men&amp;rsquo;s Health Week and Sunday is Father&amp;rsquo;s Day. There are many men in our lives that don&amp;rsquo;t get regular medical exams; often it&amp;rsquo;s only when there are symptoms tha...
				
				
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				<category>Happiness</category>
				
				<category>Health</category>
				
				<category>Health Guide</category>
				
				<pubDate>Thu, 18 Jun 2009 09:19:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d18-Health-tips-for-men?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Staying healthy: know your risk for heart disease</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d16-Staying-healthy-know-your-risk-for-heart-disease?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of the Franklin Insitute  According to the National Center for Chronic Disease Prevention and Health Promotion, heart disease causes more deaths in Americans of both genders and all racial and ethnic groups than any other disease. And an inc...
				
				
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				<category>Life Planning</category>
				
				<category>Health</category>
				
				<pubDate>Tue, 16 Jun 2009 16:48:59 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d16-Staying-healthy-know-your-risk-for-heart-disease?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Life skills workshops going on this week</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d8-Life-skills-workshops-going-on-this-week?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of www.LearningLife.com&amp;nbsp;  These are tough economic times and sometimes it&amp;rsquo;s hard for a person to know what he or she needs to do to create financial and professional safeguards. Whether someone is nearing retirement and ready to m...
				
				
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				<category>Inspiration</category>
				
				<category>Happiness</category>
				
				<category>Life Planning</category>
				
				<pubDate>Mon, 08 Jun 2009 15:19:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d8-Life-skills-workshops-going-on-this-week?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Stress relievers during the wedding season</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d3-Stress-relievers-during-the-wedding-season?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Have a stress-free wedding season  &amp;nbsp;June generally signals the start of wedding seasons. Whether you&amp;rsquo;re a bride, member of the wedding party, or even a guest invited to multiple weddings, the summer can be full of tension and disorder. Her...
				
				
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				<category>Inspiration</category>
				
				<category>organization</category>
				
				<category>Happiness</category>
				
				<category>Stress Management</category>
				
				<pubDate>Wed, 03 Jun 2009 15:56:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m6d3-Stress-relievers-during-the-wedding-season?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Ways to get rid of the clutter in your lilfe</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m5d30-Ways-to-get-rid-of-the-clutter-in-your-lilfe?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Don&apos;t let clutter get out of control  As we open our windows to let the warm air in, it&amp;rsquo;s a natural time to think about clearing out the mess within. For many, clutter seems to take on a life of its own. It starts with a few papers on the kitch...
				
				
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				<category>organization</category>
				
				<pubDate>Sat, 30 May 2009 00:05:50 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m5d30-Ways-to-get-rid-of-the-clutter-in-your-lilfe?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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				<title>Could Yanni be your catalyst for change?</title>				
				<link>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m5d23-Could-Yanni-be-your-catalyst-for-change?cid=exrss-Minneapolis-Wellness-Examiner</link>
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				Courtesy of Disney Music Group  On Friday, the Minneapolis paper ran a short article mentioning that Yanni will be performing at the Target Center on May 28th. Whether or not this is exciting news depends on whether or not you are a fan of the musici...
				
				
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				<category>Inspiration</category>
				
				<pubDate>Sat, 23 May 2009 20:14:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-11808-Minneapolis-Wellness-Examiner~y2009m5d23-Could-Yanni-be-your-catalyst-for-change?cid=exrss-Minneapolis-Wellness-Examiner</guid>
				
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