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			<title>NY Running Fitness Examiner</title>
			<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner?cid=exrss-NY-Running-Fitness-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 14:58:12 -0700</pubDate>
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			<item>
				<title>Meb Keflezighi puts the stars and stripes back on top at 2009 New York City Marathon</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m11d1-Meb-Keflezighi-puts-the-stars-and-stripes-back-on-top-at-2009-New-York-City-Marathon?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Meb Keflezighi winning the 2009 New York City Marathon (Photo: Jacob Breinholt) After a 27 year drought, an American won the mens&apos; New York City Marathon. Meb Keflezighi brought home the title, with a roughly 40 second margin between himself and the...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>New York City Marathon</category>
				
				<category>Central Park</category>
				
				<category>Marathon</category>
				
				<pubDate>Sun, 01 Nov 2009 17:42:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m11d1-Meb-Keflezighi-puts-the-stars-and-stripes-back-on-top-at-2009-New-York-City-Marathon?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Only two days until New York City&apos;s premier running event</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m10d30-Only-two-days-until-New-York-Citys-premier-running-event?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Marathon Decorations near Tavern on the Green (Photo: Jacob Breinholt) This Sunday, runners from all over the world will be participating in the 40th New York City Marathon. This year&apos;s New York City Marathon will have nearly 50,000 participants. Fo...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>New York City Marathon</category>
				
				<category>Marathon</category>
				
				<pubDate>Fri, 30 Oct 2009 12:29:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m10d30-Only-two-days-until-New-York-Citys-premier-running-event?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Great turnout for 2009 Nike Human Race in Prospect Park, despite soggy weather</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m10d26-Great-turnout-for-2009-Nike-Human-Race-in-Prospect-Park-despite-soggy-weather?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Nike Human Race group run in Prospect Park:&amp;nbsp;Over 3,000 runners took to the road in Brooklyn, NY on Oct. 24 for the Nike+ Human Race 10K. &amp;nbsp;Nike hosted Human Race events in 24 cities around the globe as part of the world&apos;s largest one-day ru...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>Brooklyn</category>
				
				<category>10k</category>
				
				<category>Nike Plus</category>
				
				<pubDate>Mon, 26 Oct 2009 14:14:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m10d26-Great-turnout-for-2009-Nike-Human-Race-in-Prospect-Park-despite-soggy-weather?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Nike Plus Human Race this weekend in Prospect Park, or anywhere</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m10d22-Nike-Plus-Human-Race-this-weekend-in-Prospect-Park-or-anywhere?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Saturday, October 24, 2009 will be the second installment of what Nike is billing as: the world&amp;rsquo;s largest one-day global running event. Nike-hosted Human Race events will be held in more than 24 cities globally, from Buenos Aires to Rome. U.S....
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>Free Events</category>
				
				<category>Brooklyn</category>
				
				<category>10k</category>
				
				<category>Nike Plus</category>
				
				<pubDate>Thu, 22 Oct 2009 18:20:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m10d22-Nike-Plus-Human-Race-this-weekend-in-Prospect-Park-or-anywhere?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Running with a stroller: different, but good</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m10d1-Running-with-a-stoller-different-but-good?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				The New York Times recently explored the lives of some runners, who adapted running into their life-after-children scenarios by utilizing a running stroller. For serious runners, who put in 50+ miles per week, it can be challenging to find the time t...
				
				
				</description>
				
				<category>Tips</category>
				
				<category>Training</category>
				
				<category>Products</category>
				
				<category>Tools</category>
				
				<category>Kids</category>
				
				<pubDate>Thu, 01 Oct 2009 11:23:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m10d1-Running-with-a-stoller-different-but-good?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Free Lecture tonight, on how to run you best 10k, by Chris Solinsky</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d28-Free-Lecture-tonight-on-how-to-run-you-best-10k-by-Chris-Solinsky?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Chris Solinsky (Wikipedia Photo)Join Chris Solinsky (a 10 time All-American), this evening for a free clinic on maximizing your 10k race. Sponsored by Nike running, this lecture takes place tonight from 6PM to 8:30 PM at NY Running Co. in the Time W...
				
				
				</description>
				
				<category>Free Events</category>
				
				<category>Training</category>
				
				<category>Nike Plus</category>
				
				<pubDate>Mon, 28 Sep 2009 12:00:04 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d28-Free-Lecture-tonight-on-how-to-run-you-best-10k-by-Chris-Solinsky?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Norwegian Festival this weekend in Central Park: running events for the whole family</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d28-Norwegian-Festival-this-weekend-in-Central-Park-running-events-for-the-whole-family?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 				NYRR Race in Central Park (Photo: J. Breinholt)&amp;nbsp;The Norwegian Festival is this weekend in Central Park. Organized by NYRR, there is literally a race for everyone. The festival takes place in Central Park, this Saturday, with the main locati...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>Half Marathon</category>
				
				<category>Kids</category>
				
				<pubDate>Mon, 28 Sep 2009 11:31:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d28-Norwegian-Festival-this-weekend-in-Central-Park-running-events-for-the-whole-family?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>2009 Tunnel to Towers Run yields 25,000 participants</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d28-2009-Tunnel-to-Towers-Run-yields-25000-participants?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Hilton Flores/Staten Island Advance According to Gothamist, there were 25,000 participants in this year&amp;rsquo;s Tunnel to Towers Run. The 5k race took place on Sunday morning the 27th. Even though the weather was less, than optimal, the turn-out was...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>Brooklyn</category>
				
				<category>5k</category>
				
				<pubDate>Mon, 28 Sep 2009 10:58:12 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d28-2009-Tunnel-to-Towers-Run-yields-25000-participants?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>How fast can you run a mile? Find out, this weekend on Fifth Avenue</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d25-How-fast-can-you-run-a-mile-Find-out-this-weekend-on-Fifth-Avenue?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 &amp;nbsp; This Saturday, 5,280 feet of Fifth Avenue will be transformed into the proving grounds for New York City&apos;s fastest milers. New York Road Runners are organizing the event, and Continental Airlines is the sponsor. Registration is still open, th...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<pubDate>Fri, 25 Sep 2009 13:45:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d25-How-fast-can-you-run-a-mile-Find-out-this-weekend-on-Fifth-Avenue?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>NYRR Queens Half-Marathon is this Sunday</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d18-NYRR-Queen-HalfMarathon-is-this-Sunday?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Queensboro Bridge (photo: Raj) The NYRR Half-Marathon Grand Prix continues this weekend, in the Boro of Queens. The 2009 Queens Half-Marathon will take place on Sunday morning, September 20th. The race starts and finished in Herman A. MacNeil Park, ...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>Half Marathon</category>
				
				<category>Queens</category>
				
				<pubDate>Fri, 18 Sep 2009 09:35:50 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d18-NYRR-Queen-HalfMarathon-is-this-Sunday?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>2009 NYRR Fitness Magazine 4 Mile Race</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d12-2009-NYRR-Fitness-Magazine-4-Mile-Race?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Aziza Aliyu and Katrina Janosikova in a close finish, during the women&apos;s race (photo: Jacob Breinholt)  It was fantastic weather for running, Saturday morning. The overnight rain kept things cool, and the clouds were still blocking the sun. These co...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>Women</category>
				
				<category>Central Park</category>
				
				<category>4 Mile</category>
				
				<pubDate>Sat, 12 Sep 2009 13:10:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d12-2009-NYRR-Fitness-Magazine-4-Mile-Race?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Group Run with Kara Goucher, Thursday Night, September 10</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d9-Group-Run-with-Kara-Goucher-Thursday-Night-September-10?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Kara Goucher at the Boston Marathon, 2009 (Photo by: J. Breinholt) Don&amp;rsquo;t miss a rare opportunity to run with American track super-star Kara Goucher, tomorrow night at Niketown, NY. There will be a question and answer session before the run, be...
				
				
				</description>
				
				<category>Events</category>
				
				<category>Free Events</category>
				
				<pubDate>Wed, 09 Sep 2009 13:25:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d9-Group-Run-with-Kara-Goucher-Thursday-Night-September-10?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>World Trade Center Run to Remember, on Governor&#39;s Island</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d2-World-Trade-Center-Run-to-Remember-on-Governors-Island?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Aerial View of Governor&apos;s IslandSunday, August 6, 2009, join together with fellow New Yorkers, in the spirit of celebration of the lives of those lost on September 11, 2001. This event will offer a great opportunity for all people who were affected ...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>5k</category>
				
				<pubDate>Wed, 02 Sep 2009 20:55:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m9d2-World-Trade-Center-Run-to-Remember-on-Governors-Island?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Don&apos;t miss the NYRR Henry Isola Cross Country Classic (4M)  this weekend</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d27-Dont-miss-the-NYRR-Henry-Isola-Cross-Country-Classic-4M--this-weekend?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				Tortoise and the Hare at Van Cortland ParkHeld at Van Cortland Park, in the Bronx, the NYRR Henry Isola Cross Country Classic offers plenty of room for runners of all ages and abilities. The NYRR is organizing the event, which is a distance of 4 mile...
				
				
				</description>
				
				<category>4 Mile</category>
				
				<pubDate>Thu, 27 Aug 2009 14:04:17 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d27-Dont-miss-the-NYRR-Henry-Isola-Cross-Country-Classic-4M--this-weekend?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>2009 NYRR Percy Sutton Harlem 5k Run, this weekend</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d19-2009-NYRR-Percy-Sutton-Harlem-5k-Run-this-weekend?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 NYRR Course Map for 2009 Percy Sutton 5k Join the New York Road Runners, the Greater Harlem Chamber of Commerce Health Committee, the Daily News, Fox-5, and WBLS-FM this weekend in St. Nicholas park for a family fitness event. The 5k will kick of at...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>Summer</category>
				
				<category>5k</category>
				
				<category>Kids</category>
				
				<pubDate>Wed, 19 Aug 2009 07:10:49 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d19-2009-NYRR-Percy-Sutton-Harlem-5k-Run-this-weekend?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Registration is now open for the 2009 Nike Human Race</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d18-Registration-is-now-open-for-the-2009-Nike-Human-Race?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Elite middle distance athlete Lauren Fleshman led NYC runners in a training run over the Brooklyn Bridge to launch the 2009 Nike+ Human Race registration. More than 20 Nike-hosted runs will take place around the world on October 24, &amp;quot;the day th...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Events</category>
				
				<category>Brooklyn</category>
				
				<category>10k</category>
				
				<category>Nike Plus</category>
				
				<pubDate>Tue, 18 Aug 2009 11:29:29 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d18-Registration-is-now-open-for-the-2009-Nike-Human-Race?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Usain Bolt blazes his way to a new World Record for the 100m, in Berlin</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d17-Usain-Bolt-blazes-his-way-to-a-new-World-Record-for-the-100m-in-Berlin?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				Bolt in Berlin on Sunday (Michael Steele/Getty Images)The Jamaican super star, Usain Bolt, pushed the boundaries, yet again, on Sunday, as he covered 100 meters in nearly 9 and 1/2 seconds. His official time was 9.58 seconds. With this new record, he...
				
				
				</description>
				
				<category>Training</category>
				
				<pubDate>Mon, 17 Aug 2009 08:29:36 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d17-Usain-Bolt-blazes-his-way-to-a-new-World-Record-for-the-100m-in-Berlin?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Tola and Radcliffe win 2009 NYC Half-Marathon</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d16-Tola-and-Radcliffe-win-2009-NYC-HalfMarathon?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Tola, winning the 2009 NYC Half-Marathon. (Photo by: Jacob Breinholt)  Sunday morning was a very hot day to be running, even at 7 A.M.. Weather and all, nearly 10,000 runners showed up to compete in the 2009 New York City Half-Marathon. The course r...
				
				
				</description>
				
				<category>Races</category>
				
				<category>Half Marathon</category>
				
				<category>Summer</category>
				
				<pubDate>Sun, 16 Aug 2009 09:12:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d16-Tola-and-Radcliffe-win-2009-NYC-HalfMarathon?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Paula Radcliffe NYRR New York City Half Marathon this weekend</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d14-Paula-Radcliffe-NYRR-New-York-City-Half-Marathon-this-weekend?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Paula Radcliffe (photo: NYRR)The NYRR Half Marathon Grand Prix, continues, this weekend, with the New York City Half-Marathon. This race will take place in the borough of Manhattan. This leg of the NYRR Grand Prix is probably the most popular, becau...
				
				
				</description>
				
				<category>Half Marathon</category>
				
				<pubDate>Thu, 13 Aug 2009 22:27:37 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d14-Paula-Radcliffe-NYRR-New-York-City-Half-Marathon-this-weekend?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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				<title>Summer Streets and Team Championships, this weekend</title>				
				<link>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d7-Summer-Streets-and-Team-Championships-this-weekend?cid=exrss-NY-Running-Fitness-Examiner</link>
				<description>
				
				
				 Park Ave. devoid of auto traffic during summer streets 2008 (Photo by; J. Breinholt)Bored of running that same route, day after day? Well, starting Saturday August 8, and for the following two Saturdays, runners will have a unique opportunity to run...
				
				
				</description>
				
				<category>Events</category>
				
				<category>Free Events</category>
				
				<category>Summer</category>
				
				<pubDate>Fri, 07 Aug 2009 08:34:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-11816-NY-Running-Fitness-Examiner~y2009m8d7-Summer-Streets-and-Team-Championships-this-weekend?cid=exrss-NY-Running-Fitness-Examiner</guid>
				
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