http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner?cid=exrss-Orlando-Weight-Loss-Examiner en-us Mon, 23 Nov 2009 13:58:23 -0700 Mon, 23 Nov 2009 11:11:33 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m11d23-Fat-Boxing-and-chewing?cid=exrss-Orlando-Weight-Loss-Examiner So much turkey, so little time! It’s Thanksgiving week Fat Boxers and I’ve been busy pouring over reports and medical journals looking for a way to make this week of typical over indulgence work for me. I admit it folks, I am WEAK w... Fat Boxing weight loss health and fitness motivation Thanksgiving Digestion Mon, 23 Nov 2009 11:11:33 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m11d23-Fat-Boxing-and-chewing?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m11d19-Fat-Boxing-and-400-Calorie-Fixes?cid=exrss-Orlando-Weight-Loss-Examiner There’s a hot trend in the fitness and weight loss community that involves the sharing of our various epiphanies as we come upon them. For me, it’s in the creation of the sport of Fat Boxing. For others, it’s those little adjustm... health and fitness 400 Calorie Fix Rachael Ray Book Signing Thu, 19 Nov 2009 10:30:24 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m11d19-Fat-Boxing-and-400-Calorie-Fixes?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m11d13-Fat-Boxing-and-fists?cid=exrss-Orlando-Weight-Loss-Examiner I keep saying that Fat Boxing is a process that is as personal and specific as DNA. A good example of this statement is the human stomach. The stomach is about the size of a person’s closed fist. My physique is somewhat petite underneath the... weight loss health and fitness Martina Navratilova portion control Fri, 13 Nov 2009 08:59:36 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m11d13-Fat-Boxing-and-fists?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m11d5-Fat-Boxing-and-war?cid=exrss-Orlando-Weight-Loss-Examiner In an AMA educational forum on adolescent health, the following statistics were presented regarding adolescent obesity in America. In 12 years there has been a 10 fold increase in the number of cases of Adolescent Type 2 Diabetes. Foods off... weight loss adolescent obesity army recruits Thu, 05 Nov 2009 09:05:41 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m11d5-Fat-Boxing-and-war?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m10d29-Fat-Boxing-and-crossroads?cid=exrss-Orlando-Weight-Loss-Examiner “Two Roads diverged in a wood, and I, I took the one less traveled by And that has made all the difference.” –Robert Frost This Fat Boxing journey began for me out of a necessity for profound change. I was walking a tigh... weight loss alternative health motivation Thu, 29 Oct 2009 13:15:45 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m10d29-Fat-Boxing-and-crossroads?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m10d22-Fat-Boxing-and-friends?cid=exrss-Orlando-Weight-Loss-Examiner “Friendship is a sheltering tree.” ~Samuel Taylor Coleridge Fat Boxing gives us an opportunity to get rid of those things that we allow to pile up and clutter our lives. You know the ones, junk mail, clothes that don’t fit any... excuses health and fitness friendship weight loss help Thu, 22 Oct 2009 13:26:17 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m10d22-Fat-Boxing-and-friends?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m10d15-Fat-Boxing-and-seasons?cid=exrss-Orlando-Weight-Loss-Examiner Here comes change Fat Boxers, when the heat of summer gives way to the milder and cooler days of autumn. Some of you folks have been raking your leaves and taking down your scarecrows since last month, even others are starting to scrape the breath of... weight loss health and fitness training Thu, 15 Oct 2009 17:55:29 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m10d15-Fat-Boxing-and-seasons?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m10d8-Fat-Boxing-and-temptation?cid=exrss-Orlando-Weight-Loss-Examiner “Lead me not into temptation; I can find the way myself.”  -Rita Mae Brown  I was sifting through my “Excuses-to-Get-Out-of-Fat-Boxing” bin the other day, and I was so tempted to reach in and pull out a real che... women's health and fitness excuses Fat Boxing weight loss women's health Thu, 08 Oct 2009 15:26:55 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m10d8-Fat-Boxing-and-temptation?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m9d30-Fat-Boxing-and-Womens-Health--Fitness-Day?cid=exrss-Orlando-Weight-Loss-Examiner Hello Fat Boxers and fans of Fat Boxers! We’re celebrating Women’s of Health Day, and boy do I have a piñata full of information for you! Hold out your hands kids, Mick, the old gum ball, is about to smack this thing wide open, jus... women's health and fitness Wed, 30 Sep 2009 12:14:49 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m9d30-Fat-Boxing-and-Womens-Health--Fitness-Day?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m9d23-Fat-Boxing-and-immune-systems?cid=exrss-Orlando-Weight-Loss-Examiner If you’re going to Fat Box your number one priority is to stay healthy. Cold and flu seasons are upon us, but if we take some precautions, we may be able to avoid the typical bugs (and some new ones). Besides, Mick, the old lozenge, is just pla... Wed, 23 Sep 2009 12:17:09 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m9d23-Fat-Boxing-and-immune-systems?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m9d15-Fat-Boxing-and-the-great-football-challenge?cid=exrss-Orlando-Weight-Loss-Examiner  I’ve got a new training schedule, at least until the week after Super Bowl Sunday, 2010. I’m inviting you folks to participate, as it could get really interesting.  The strain on my bank account in this economy has forced me to... Tue, 15 Sep 2009 11:12:29 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m9d15-Fat-Boxing-and-the-great-football-challenge?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m9d8-Fat-Boxing-and-the-first-step?cid=exrss-Orlando-Weight-Loss-Examiner In the sport of Fat Boxing, I’ve learned that the first step to success in the ring is to accept the challenge. To WANT it. To fight, or not to fight. That’s the question, Alex, for 2000. Whether ‘tis nobler to lie upon yon sof... Tue, 08 Sep 2009 13:51:57 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m9d8-Fat-Boxing-and-the-first-step?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m8d29-Fat-Boxing-mac--cheese?cid=exrss-Orlando-Weight-Loss-Examiner Okay Fat Boxers. I’ve been promising more recipes and I mean to deliver. Get pen and paper, turn on the printer, charge up your hand held techno devices, and get ready to go to the market. Mick, the old papaya, is on his way home from the tropi... Sat, 29 Aug 2009 10:41:35 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m8d29-Fat-Boxing-mac--cheese?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m8d20-Fat-Boxing-and-groceries?cid=exrss-Orlando-Weight-Loss-Examiner Hello Fat Boxers! Mick sends his regards and a special post card from an undisclosed Pacific Island location. He’s on vacation with his best girl, Stamina, but he hasn’t forgotten us. He reminded me to share some of my Fat Boxing recipes ... Thu, 20 Aug 2009 13:14:02 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m8d20-Fat-Boxing-and-groceries?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m8d9-Fat-Boxing-and-road-trips?cid=exrss-Orlando-Weight-Loss-Examiner  Happy August Fat Boxers! I hope it has found you enjoying vacations and nice, long, weekend breaks from your daily grinds, or at least, taking your ease around the house in your favorite shorts and flips flops. Hanging out in my Snoopy t-shirt ... Sun, 09 Aug 2009 13:30:53 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m8d9-Fat-Boxing-and-road-trips?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m8d1-Fat-Boxing-book-release?cid=exrss-Orlando-Weight-Loss-Examiner Well folks, I’ve finally gone and done it. This Fat Boxing journey has taken me down the merry pathway of book writing. Mick is really happy about this as it means he gets to go on vacation while I travel around the country peddling this book. ... Sat, 01 Aug 2009 17:42:41 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m8d1-Fat-Boxing-book-release?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m7d26-Fat-Boxing-and-Budget?cid=exrss-Orlando-Weight-Loss-Examiner One of the joys of Fat Boxing is the freedom to play with one’s food. This particular joy was denied many of us in our youth, but I’m here to spread the word that not only is it okay, it’s expected in the sport of Fat Boxing!Now fol... Sun, 26 Jul 2009 00:34:18 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m7d26-Fat-Boxing-and-Budget?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m7d17-Fat-Boxing-and-ego?cid=exrss-Orlando-Weight-Loss-Examiner Alright Fat Boxers, by now, most of you have probably suffered some form of summer humiliation. That kid behind you at the grocery store who made the “beep, beep, beep” sound of a garbage truck when you were backing up; that pool party th... Fri, 17 Jul 2009 11:03:20 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m7d17-Fat-Boxing-and-ego?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m7d10-Fat-Boxing-and-baseball?cid=exrss-Orlando-Weight-Loss-Examiner If you feel a rumbling under your feet folks, don’t be afraid. It’s not an earthquake or anything about which you need to panic. Unless you’re a baseball fan. That vibration you feel is just me expressing my disappointment in some o... Thu, 09 Jul 2009 22:17:06 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m7d10-Fat-Boxing-and-baseball?cid=exrss-Orlando-Weight-Loss-Examiner http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m6d29-Fat-Boxing-and-weeeeeeee?cid=exrss-Orlando-Weight-Loss-Examiner Hello there Fat Boxers and friends of Fat Boxers! The summer solstice has passed and those wicked, hot, humid, dog days of summer are upon us. I’m thinking I need to move to a cooler climate before I melt right into the tar of the road. I know ... Mon, 29 Jun 2009 12:05:29 -0700 http://www.examiner.com/x-1190-Orlando-Weight-Loss-Examiner~y2009m6d29-Fat-Boxing-and-weeeeeeee?cid=exrss-Orlando-Weight-Loss-Examiner