http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner?cid=exrss-Dallas-Healthy-Living-Examiner en-us Mon, 23 Nov 2009 15:11:27 -0700 Mon, 20 Jul 2009 08:48:38 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m7d20-10-Extremely-Ineffective-and-CounterProductive-Ways-to-deal-with-Anger?cid=exrss-Dallas-Healthy-Living-Examiner AP Photo/The Detroit News, Ricardo Thomas  1. Increase your anger by blowing it out of proportion: Whatever it is, somebody, somewhere else probably has it worse. Just think, if you’re reading this, that means you at least have access to... Healthy Thoughts Mon, 20 Jul 2009 08:48:38 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m7d20-10-Extremely-Ineffective-and-CounterProductive-Ways-to-deal-with-Anger?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m7d8-Healthy-retail-therapy?cid=exrss-Dallas-Healthy-Living-Examiner AP Photo/Lai Seng Sin  You know that old saying, “When in Rome, do as Romans do”? It’s meant to encourage travelers to be both culturally sensitive and open to new experiences. As you transition from a sedentary lifestyle to ... Motivation Wed, 08 Jul 2009 17:36:12 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m7d8-Healthy-retail-therapy?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m7d3-Your-health-your-responsibility?cid=exrss-Dallas-Healthy-Living-Examiner AP Photo/Runner's World, Brian Adams  As of late, President Obama and Congress have been tackling the tricky issue of health care reform. This article will avoid the political debate on the advantages and disadvantages of a public program. Ins... Healthy Thoughts Fri, 03 Jul 2009 14:00:03 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m7d3-Your-health-your-responsibility?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d30-The-right-mentality-for-healthy-living?cid=exrss-Dallas-Healthy-Living-Examiner       Brush your teeth, then go running Most of us like to bathe every day. We also like to brush our teeth once in the morning and once before we go back to bed (the more dentally proficient also like to floss). When our ... Motivation Tue, 30 Jun 2009 20:54:34 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d30-The-right-mentality-for-healthy-living?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d23-Pools-are-not-just-for-swimming?cid=exrss-Dallas-Healthy-Living-Examiner AP Photo/Purina, Gus Ruelas  You should go visit the pool soon. Why? Because the forecast for tomorrow puts the high in triple digits. And because you’ve been working your tail off at the gym for the past few weeks to get a chiseled body... Activites Tue, 23 Jun 2009 19:16:39 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d23-Pools-are-not-just-for-swimming?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d22-The-90s-is-retro-and-what-that-means-for-you?cid=exrss-Dallas-Healthy-Living-Examiner        Age can make us stumble if we don't act nowAs a student in college, most people would consider me young. They would tell me that since I’m fairly active, I should go ahead and have another scoop of ice cream... Motivation Mon, 22 Jun 2009 22:29:32 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d22-The-90s-is-retro-and-what-that-means-for-you?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d21-Take-control-of-your-life?cid=exrss-Dallas-Healthy-Living-Examiner Let’s face it, we live in a world where there's going to be somebody somewhere that will be able to run faster, earn more, and just be flat out more adept than we are. Fortunately, there's one category where we can choose to be unbeatable in:... Healthy Thoughts Sun, 21 Jun 2009 21:03:35 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d21-Take-control-of-your-life?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d11-Get-more-active-by-getting-outside?cid=exrss-Dallas-Healthy-Living-Examiner AP Photo/Marco Ugarte Gyms get pretty dull after a while. Logging endless miles on the treadmill and doing monotonous reps with dumbbells can really take a toll on one’s motivation. It’s best to mix things up once in a while in order to ... Activites Thu, 11 Jun 2009 18:51:11 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d11-Get-more-active-by-getting-outside?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d9-Looking-forward?cid=exrss-Dallas-Healthy-Living-Examiner AP Photo/Charles Rex Arbogast In a season of graduation ceremonies and commencement speeches, one recurring theme pops up over and over again. It’s the one about looking forward and embracing the future. It’s about never letting the sun... Healthy Thoughts Tue, 09 Jun 2009 20:08:26 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d9-Looking-forward?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d4-Focusing-on-a-healthy-balance?cid=exrss-Dallas-Healthy-Living-Examiner AP Photo/Pablo Martinez Monsivais It’s ironic to think that technology was supposed to help us spend less time working. Let’s face it, instead of cutting down on our workload, our assortment of gizmos have forced us to work longer hours... Healthy Thoughts Thu, 04 Jun 2009 18:05:40 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d4-Focusing-on-a-healthy-balance?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d3-Breaking-out-of-a-rut?cid=exrss-Dallas-Healthy-Living-Examiner The problem with Pringles and reality TV.... It happens. All you feel like doing is vegging out. You’re tired, bored, and you just want the quick pleasure from a bag of chips and some mind numbing television.And the end result usually... Activites Wed, 03 Jun 2009 19:55:42 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d3-Breaking-out-of-a-rut?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d2-Why-staying-motivated-can-be-hard?cid=exrss-Dallas-Healthy-Living-Examiner So you’ve decided to make some changes in your life. From now on, you’re going to commit to eating more fresh fruits and begin a regular exercise regimen. You’re ready to reap the rewards of increased energy, a healthier complexio... Motivation Tue, 02 Jun 2009 17:34:07 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d2-Why-staying-motivated-can-be-hard?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d1-The-mediocre-vs-the-exceptional-rethinking-incentives-for-healthy-living?cid=exrss-Dallas-Healthy-Living-Examiner (AP Photo/Hasan Jamali)   People respond to incentives. From a young age, we're taught to expect returns from our labor. Subsequently, when you're working toward adopting a healthier and more active lifestyle, you’ll be looking for... Motivation Mon, 01 Jun 2009 19:28:59 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m6d1-The-mediocre-vs-the-exceptional-rethinking-incentives-for-healthy-living?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m5d28-Atypical-ways-to-be-active?cid=exrss-Dallas-Healthy-Living-Examiner   Weight rooms, lap pools, and basketball courts are some of the many backdrops that come to mind when one thinks about getting active. Don’t get me wrong, those are great places to go in order to get fit and break out of a sedentary rut. ... Activites Thu, 28 May 2009 20:37:18 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m5d28-Atypical-ways-to-be-active?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m5d27-Handy-tech-toys-for-your-health?cid=exrss-Dallas-Healthy-Living-Examiner   Before Rocky Balboa squared off against Ivan Drago in Rocky IV, he submits himself to a grueling training montage in the middle of nowhere. It’s basically just him, a log cabin, and the wilderness. Luckily, you and I will probably never ... Motivation Wed, 27 May 2009 22:22:14 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m5d27-Handy-tech-toys-for-your-health?cid=exrss-Dallas-Healthy-Living-Examiner http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m5d26-Making-your-workout-count?cid=exrss-Dallas-Healthy-Living-Examiner      Don't worry about the time, just work hard!  Adopting a healthy lifestyle doesn’t require you to turn into a gym rat. There is simply no need to spend hours and hours working out at a gym every week. Instead, ... Motivation Tue, 26 May 2009 19:04:31 -0700 http://www.examiner.com/x-11962-Dallas-Healthy-Living-Examiner~y2009m5d26-Making-your-workout-count?cid=exrss-Dallas-Healthy-Living-Examiner