http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner?cid=exrss-Sioux-Falls-Fitness-Examiner en-us Mon, 23 Nov 2009 05:02:42 -0700 Tue, 20 Oct 2009 00:24:49 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d20-Bikini-body-and-your-heart-rate?cid=exrss-Sioux-Falls-Fitness-Examiner By Duke9042004 on Flickr.comHey Sioux Falls!Want to efficiently and healthfully lose body fat? Well you need your fat burning Heart Rate! Want an easy way to do this? Ok, follow the steps bellow.You need your age and a calculator.220 - your age = ## ... Weight Loss Exercises Gym Advice Tone Fitness Science Tue, 20 Oct 2009 00:24:49 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d20-Bikini-body-and-your-heart-rate?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d20-The-300-workout?cid=exrss-Sioux-Falls-Fitness-Examiner By Rockymountainhigh on Flickr.comHey Sioux Falls!Here is a workout based on the movie 300!50 pull-ups50 dead-lifts (with 135 lbs)50 push-ups50 box-jumps (with 24 inch box)50 floor-wipers (with 135 lbs)50 Clean and Press (26 lb kettleball)This is a r... Weight Loss Exercises Tone Challenge Celebrity Mon, 19 Oct 2009 23:55:49 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d20-The-300-workout?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d20-Healthy-nocook-recipes-with-Yahoo-Health?cid=exrss-Sioux-Falls-Fitness-Examiner  Hey Sioux Falls!Lucy Danziger has hit a healthy high note with her recent Yahoo! Health information article. On September 25th she gave us tips on how to eat healthy with 5 recipes that do not need to be cooked! For the lazy eater this is an aw... Weight Loss Exercises Nutrition Tone Mon, 19 Oct 2009 23:29:50 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d20-Healthy-nocook-recipes-with-Yahoo-Health?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d3-Prevent-the-upper-back-hump?cid=exrss-Sioux-Falls-Fitness-Examiner By Tony George on Flickr.comHey Sioux Falls!If you are afraid of gaining that upper back hump when you begin to age then you should get into Yoga! Here is an article containing an argument and experiment on how Yoga can help prevent or slow down the ... Weight Loss Tone Stretching Sat, 03 Oct 2009 11:41:00 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d3-Prevent-the-upper-back-hump?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d2-Be-fit-rather-than-thin?cid=exrss-Sioux-Falls-Fitness-Examiner By Caitlinator on Flickr.com Hey Sioux Falls!Yahoo! Health has been popping out great articles in the last couple of days and it is show-and-tell time. Dr. Maoshing Ni has written the article linked below and it is genius not because it is new i... Weight Loss Nutrition Tone Thu, 01 Oct 2009 23:35:08 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m10d2-Be-fit-rather-than-thin?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d30-Turn-back-the-clock-on-your-aging-muscles?cid=exrss-Sioux-Falls-Fitness-Examiner By Harlequeen on Flickr.comHey Sioux Falls!Here is a news article released on a study involving muscles and preventing their deterioration.Clock Turned Back on Muscles; Researchers Claim.Written by: Robert Roy Britt of Livescience.comThe articles des... Weight Loss Exercises Gym Advice Tone Fitness Science Wed, 30 Sep 2009 22:01:48 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d30-Turn-back-the-clock-on-your-aging-muscles?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d29-Sioux-Falls-24-hour-fitness-center?cid=exrss-Sioux-Falls-Fitness-Examiner By mmmou812ic on Flickr.com Hey Sioux Falls!Snap Fitness located on 26th and Sycamore has been open for 11 months and will be coming on its 1st year anniversary. It is one of the best 24 hour fitness locations in Sioux Falls and has a great owne... Weight Loss Exercises Gym Advice Tone Challenge Tue, 29 Sep 2009 19:01:57 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d29-Sioux-Falls-24-hour-fitness-center?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d16-Another-reason-not-to-drive-and-a-good-back-workout?cid=exrss-Sioux-Falls-Fitness-Examiner By Roland on Flickr.comHey Sioux FallsA Sioux Falls mom has giving up driving after being rear-ended by a man who was txting on his phone!Quoting Cliff Chandler's article, KSFY"You know it's the other drivers I feel I have to watch out for 'caus... Exercises Tone Outside Wed, 16 Sep 2009 22:18:21 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d16-Another-reason-not-to-drive-and-a-good-back-workout?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d13-Why-it-is-a-good-time-to-join-a-gym?cid=exrss-Sioux-Falls-Fitness-Examiner By Rafael Amado Deras on Flickr.comHey Sioux Falls!It is the perfect time of year to get back into the gym. You may ask why this is? Well it will begin to cool down here in North America and most exercisers do not like the cold.Want a better reason?E... Exercises Sports Gym Advice Tone Celebrity Sun, 13 Sep 2009 22:31:26 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d13-Why-it-is-a-good-time-to-join-a-gym?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d10-Caster-Semenya-is-legally-a-woman?cid=exrss-Sioux-Falls-Fitness-Examiner By Brylan on Flickr.comHey Sioux Falls!The saga of Ms. Semenya is almost complete. There are enough writers currently throwing information around that contradicts the next one. Some have reported that the IAAF has received the gender test results (wh... Exercises Sports Gym Advice Tone Outside Celebrity Thu, 10 Sep 2009 14:55:10 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d10-Caster-Semenya-is-legally-a-woman?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d8-Caster-Semenyas-new-look-for-the-world?cid=exrss-Sioux-Falls-Fitness-Examiner  Quoting Chris Chase: Fourth Place MedalFor the shoot Semenya sported a less ambiguous hair style, a designer black dress, jewelry, makeup and nail polish. Despite what you think about the whole situation, it's safe to say that this is the first... Exercises Sports Tone Celebrity Tue, 08 Sep 2009 22:27:37 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d8-Caster-Semenyas-new-look-for-the-world?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d7-Small-town-hero?cid=exrss-Sioux-Falls-Fitness-Examiner By Randy Son Of Robert on Flickr.comQuoting David Whitley: Small Town Coach, Big-Time Hero"Black or white, rich or poor, he treated you like a brother," Martin said.He knew football. The Golden Bears went 11-2 last season. But when he hired... Exercises Sports Tone Martial Arts Mon, 07 Sep 2009 22:46:38 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d7-Small-town-hero?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d1-Swine-flu-in-the-fitness-center?cid=exrss-Sioux-Falls-Fitness-Examiner By Neeta Lind on Flickr.comQuoting Mike Stobbe, AP Medical Writer3. Wash your hands often and long.Like seasonal flu, swine flu spreads through the coughs and sneezes of people who are sick. Emphasize to children that they should wash with soap and w... Tone Outside Tue, 01 Sep 2009 19:03:52 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m9d1-Swine-flu-in-the-fitness-center?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d29-Town-with-no-cars?cid=exrss-Sioux-Falls-Fitness-Examiner By Colros on Flickr.comHey Sioux Falls!Try riding your bike everywhere for one day.Now try doing this everyday; for every purpose. This is what Vauban residents in Germany have done. Their citizens do not rely on transportation from motor vehicles.HE... Weight Loss Challenge Outside Sat, 29 Aug 2009 22:19:48 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d29-Town-with-no-cars?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d27-What-it-takes-to-be-Miss-Universe?cid=exrss-Sioux-Falls-Fitness-Examiner By  mmmou812ic on Flickr.comHey Sioux Falls!Judging from this OMG! Yahoo! article  I really beleive Queen Latifa knows what it takes.Quote from Access Hollywood"It's not about losing weight or what you look like," Latifah said. &q... Weight Loss Exercises Nutrition Tone Outside Celebrity Thu, 27 Aug 2009 21:38:13 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d27-What-it-takes-to-be-Miss-Universe?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d27-How-to-lose-weight-fast?cid=exrss-Sioux-Falls-Fitness-Examiner By MikeBaird on Flickr.comQuoting Lucy Danzinger from SELFGrab a Granny SmithAn apple a day can keep pounds away, a study from Penn State University at State College reports. People who ate the fruit before a meal consumed 15 percent fewer calories o... Weight Loss Exercises Nutrition Gym Advice Tone Thu, 27 Aug 2009 14:52:27 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d27-How-to-lose-weight-fast?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m11d18-Danyl-Johnson-sings-with-strong-abs?cid=exrss-Sioux-Falls-Fitness-Examiner By NickRockPhotos on Flickr.comQuoting Lyndsey Parker from her Reality Rocks BlogHow good was Danyl? Well, he managed to accomplish the unthinkable: Danyl not only made Simon Cowell smile, but he inspired Simon to give him a standing ovation...AND Si... Exercises Tone Celebrity Mon, 24 Aug 2009 22:14:11 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d24-Danyl-Johnson-sings-with-strong-abs?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d22-Minnesota-Favre-protects-his-elbow?cid=exrss-Sioux-Falls-Fitness-Examiner By GMO66 on Flickr.comQuoting Dave Campbell, AP sports writerFavre’s night ended with a jarring hit by Chiefs linebacker Corey Mays(notes), who buried his head in the 39-year-old’s chest as he drove him into the turf to force an errant th... Exercises Sports Gym Advice Tone Stretching Celebrity Fri, 21 Aug 2009 23:48:25 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d22-Minnesota-Favre-protects-his-elbow?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d20-Semenyas-family-dismisses-claims-she-is-a-man?cid=exrss-Sioux-Falls-Fitness-Examiner By AFP/Frank Fife Quoting AFP press from Johannesburg"All major newspapers' front pages pictured a triumphant Semenya who powered to a 1minute 55.45seconds win -- the world's best this year -- shortly after the athletics governing body anno... Exercises Sports Tone Celebrity Thu, 20 Aug 2009 16:01:13 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d20-Semenyas-family-dismisses-claims-she-is-a-man?cid=exrss-Sioux-Falls-Fitness-Examiner http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d19-Caster-Semenya-is-a-gold-medalist-but-is-she-a-she?cid=exrss-Sioux-Falls-Fitness-Examiner Photo from CBS newsQuoting Ryan Lucas, Associated Press Writer"Semenya took the lead at the halfway mark and opened a commanding lead in the last 400 meters to win by a massive 2.45 seconds in a world-leading 1 minute, 55.45 seconds. Defending c... Exercises Sports Tone Outside Celebrity Wed, 19 Aug 2009 22:06:52 -0700 http://www.examiner.com/x-12247-Sioux-Falls-Fitness-Examiner~y2009m8d19-Caster-Semenya-is-a-gold-medalist-but-is-she-a-she?cid=exrss-Sioux-Falls-Fitness-Examiner