http://www.examiner.com/x-1226-Detroit-Running-Examiner?cid=exrss-Detroit-Running-Examiner en-us Mon, 23 Nov 2009 06:37:11 -0700 Mon, 23 Mar 2009 07:41:42 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d23-Running-motivation-is-all-in-your-mind?cid=exrss-Detroit-Running-Examiner When your schedule gets busy and you only wish you could get out and run, remember that nothing improves your running practice quite like a good run -- and an positive attitude.  And the weather is cooperating very nicely right now, so... staying motivated Mon, 23 Mar 2009 07:41:42 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d23-Running-motivation-is-all-in-your-mind?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d19-Burn-it-to-Earn-it--Entenmanns-crumb-coffee-cake?cid=exrss-Detroit-Running-Examiner Let's continue with our breakfast theme.  It's the most important meal of the day!  And that means it should count.Does Entenmann's crumb coffee cake count?  Well, not for a nutritional breakfast, but for a calorie-laden sugary treat t... nutrition Thu, 19 Mar 2009 10:09:35 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d19-Burn-it-to-Earn-it--Entenmanns-crumb-coffee-cake?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d18-Run-the-Road-to-the-Final-Four?cid=exrss-Detroit-Running-Examiner Have friends coming into town for the NCAA Final Four Tournament in early April? Couldn’t care less about the games but just want to get in on some of the action in town? Lace up and head to Cobo Center on Saturday, April 4 for the Ro... local races Wed, 18 Mar 2009 07:48:18 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d18-Run-the-Road-to-the-Final-Four?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d13-Beat-spring-fever--Sign-up-to-run-a-5K?cid=exrss-Detroit-Running-Examiner You are climbing the walls because winter just seems to drag on and on. The weather is much too unpredictable for tennis or softball and waterskiing is really just out of the question. So how do you feed the need to get outside and do somet... running staying motivated training Fri, 13 Mar 2009 11:24:07 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d13-Beat-spring-fever--Sign-up-to-run-a-5K?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d12-Burn-it-to-Earn-it--butterscotch-rocks-panacakes-at-IHOP?cid=exrss-Detroit-Running-Examiner Let's stick with the breakfast theme for March's Burn it to Earn it features, because there are some doozies out there.  Breakfast is the most important meal of the day, so you deserve to do it right.  According to the American Dietetic Ass... nutrition Thu, 12 Mar 2009 05:23:59 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d12-Burn-it-to-Earn-it--butterscotch-rocks-panacakes-at-IHOP?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d11-Bill-Roney-Memorial-5K-bonds-running-community-in-absence-of-namesake?cid=exrss-Detroit-Running-Examiner Bill Roney was a husband, a father, a grandfather, and a good friend to the sport of running. Using his skills as a builder, he worked tirelessly to maintain the homes inhabited by members of the Hansons-Brooks Distance Project, the Olympic deve... local races Wed, 11 Mar 2009 06:16:28 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d11-Bill-Roney-Memorial-5K-bonds-running-community-in-absence-of-namesake?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d9-Adjusting-to-daylight-savings-time?cid=exrss-Detroit-Running-Examiner Wasn't it hard to get out of bed this morning?  And why did time feel like it was moving at breakneck speed on Sunday?  Ah yes, good old daylight savings time.Don't get me wrong, DST is a good friend.  It allows us more hours of daylig... the health of running Mon, 09 Mar 2009 08:52:32 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d9-Adjusting-to-daylight-savings-time?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d6-Who-fartlekd?cid=exrss-Detroit-Running-Examiner Searching for a way to increase your running speed without the hassle of stopwatches and high school track workouts? Try farlek! Swedish for “speed play,” fartleks aren’t too different from simply randomly picking up the p... running training Fri, 06 Mar 2009 05:01:57 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d6-Who-fartlekd?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d5-Burn-it-to-Earn-it--bagel-and-cream-cheese?cid=exrss-Detroit-Running-Examiner Remember the days when Friday morning at the office meant doughnuts?  Well now, except for the occasional Krispy Kreme event, bagels are the staple food used in the ritual greeting of the beginning of the weekend. What's the big deal?&... nutrition Thu, 05 Mar 2009 05:31:34 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d5-Burn-it-to-Earn-it--bagel-and-cream-cheese?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d4-Run-to-celebrate-St-Patricks-Day?cid=exrss-Detroit-Running-Examiner You won’t need the luck o’ the Irish to run successfully in one of Detroit’s fun races this St. Patrick’s Day. And what better way to kick off a party with pals than to sweat together before bellying up to the pub rail?&n... local races Wed, 04 Mar 2009 12:07:17 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d4-Run-to-celebrate-St-Patricks-Day?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d2-Grab-your-tiara-and-run-strong-like-a-princess?cid=exrss-Detroit-Running-Examiner  Walt Disney World is fast becoming the go-to destination for runners looking for endurance events during the winter months. January was the big month for the Disney Marathon, Half Marathon and Goofy Challenge (marathon and a half over two ... staying motivated Mon, 02 Mar 2009 07:31:36 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m3d2-Grab-your-tiara-and-run-strong-like-a-princess?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d27-Balance-running-and-the-rest-of-you-life-for-maximum-benefit?cid=exrss-Detroit-Running-Examiner Each month, I look forward to hitting the newsstands for the latest issues of the various available running magazines. Runner’s World is a favorite, of course, but this month, a new glossy caught my eye. Women’s Running is just ... running smart Fri, 27 Feb 2009 05:48:22 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d27-Balance-running-and-the-rest-of-you-life-for-maximum-benefit?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d26-Burn-it-to-Earn-it--Baskin-Robbins-ice-cream?cid=exrss-Detroit-Running-Examiner Think ice cream is only a summer treat? Think again.  Statistics show that Americans eat almost as much ice cream in the winter months as they do in the summer – mostly from supermarket freezers rather than ice cream parlors.&nbs... nutrition Thu, 26 Feb 2009 05:43:20 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d26-Burn-it-to-Earn-it--Baskin-Robbins-ice-cream?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d25-Where-were-your-running-shoes-made?cid=exrss-Detroit-Running-Examiner Look down. Check the label. Where were your running shoes made? Mine were made in China, and chances are yours were too. While this in itself is not necessarily negative, I’d love to see the manufacturing of running shoes co... running products Wed, 25 Feb 2009 06:00:50 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d25-Where-were-your-running-shoes-made?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d23-Whats-your-craziest-running-story?cid=exrss-Detroit-Running-Examiner Imagine your next marathon: pacing with a man who, for 26.2 miles, bounces two basketballs while running. He’s passed by the woman juggling bowling pins while running to catch up with the guy who insists on running the whole marathon ... running Mon, 23 Feb 2009 08:59:52 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d23-Whats-your-craziest-running-story?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d20-Running-back-to-health?cid=exrss-Detroit-Running-Examiner Some people need to stand with ten toes over the brink before they will do something healthy. We’ve all read miracle stories about someone who has faced death, only to bounce back with a newly-awakened zest for life.  And running... running smart the health of running Fri, 20 Feb 2009 08:09:24 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d20-Running-back-to-health?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d19-Burn-it-to-Earn-it--Mickeys-Premium-Ice-Cream-Bar?cid=exrss-Detroit-Running-Examiner My family and I just returned from a much needed winter getaway to Walt Disney World.  (Yes, I'm scoping out the environment for the 2010 Disney Princess Half Marathon!)No trip to the Magic Kingdom is complete without at least ONE ice cream trea... nutrition Thu, 19 Feb 2009 06:14:56 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d19-Burn-it-to-Earn-it--Mickeys-Premium-Ice-Cream-Bar?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d18-Trail-run-will-spread-awareness-of-deadly-disease?cid=exrss-Detroit-Running-Examiner Runner Karl Lopata is passionate about spreading awareness about skin cancer. A Farmington native and U-M grad, Lopata was living in southern California in 2005 when he was diagnosed with malignant melanoma, the sixth most common cancer in Ameri... local races Wed, 18 Feb 2009 10:42:14 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d18-Trail-run-will-spread-awareness-of-deadly-disease?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d16-Using-that-home-fitness-equipment?cid=exrss-Detroit-Running-Examiner Your intentions were honest. You purchased that treadmill or elliptical machine in good faith and with every intention of using it religiously. But somehow, that just didn’t happen.And you’re not alone. A study by Consumers... staying motivated Mon, 16 Feb 2009 07:04:08 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d16-Using-that-home-fitness-equipment?cid=exrss-Detroit-Running-Examiner http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d13-Work-your-core-for-more-running-power?cid=exrss-Detroit-Running-Examiner The fitness buzzword right now is “core.” Fitness experts would have you believe that a strong core is the single most important component of a strong, healthy body. But do runners even need to pay attention to their core? ... running smart crosstraining Fri, 13 Feb 2009 04:30:54 -0700 http://www.examiner.com/x-1226-Detroit-Running-Examiner~y2009m2d13-Work-your-core-for-more-running-power?cid=exrss-Detroit-Running-Examiner