http://www.examiner.com/x-12260-LA-Nutrition-Examiner?cid=exrss-LA-Nutrition-Examiner en-us Mon, 23 Nov 2009 11:21:03 -0700 Fri, 17 Jul 2009 19:07:51 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m7d17-Outrageous-oat-crusted-chicken-or-turkey-with-rosemary-and-lemon?cid=exrss-LA-Nutrition-Examiner  Making a commitment to follow a healthier lifestyle isn’t always the easiest thing to do. The one common problem that most people have is actually sticking to their program, particularly when it comes to nutrition. Sometimes it becomes a ... Fri, 17 Jul 2009 19:07:51 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m7d17-Outrageous-oat-crusted-chicken-or-turkey-with-rosemary-and-lemon?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m7d10-You-dont-have-to-be-a-fitness-model-to-look-like-one?cid=exrss-LA-Nutrition-Examiner  You see her on the cover of your favorite fitness magazine and immediately feel overwhelming amounts of envy. She has a tight and lean physique with abs that are rock hard. You tell yourself that there’s no way you can look like that and ... Fri, 10 Jul 2009 21:36:31 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m7d10-You-dont-have-to-be-a-fitness-model-to-look-like-one?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m7d8-The-raw-truth-on-sushi?cid=exrss-LA-Nutrition-Examiner  Over the past couple of years sushi has become the latest food craze. It is definitely an acquired taste that we either love or hate. For those of us who love it, it can become quite an obsession of tasty goodness. Some people automatically ass... Wed, 08 Jul 2009 21:25:14 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m7d8-The-raw-truth-on-sushi?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d26-The-secret-to-six-pack-abs?cid=exrss-LA-Nutrition-Examiner  Many of us struggle with doing countless numbers of crunches, hours of cardio or purchasing silly machines that claim to melt away our belly fat. Each and every time we get disappointed because none of those things give us the results we so ver... Fri, 26 Jun 2009 19:20:34 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d26-The-secret-to-six-pack-abs?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d18-How-to-banish-yoyo-dieting-once-and-for-all?cid=exrss-LA-Nutrition-Examiner  Quick weight loss or yo-yo dieting is a multi million dollar industry that keeps itself alive by feeding on poor helpless victims who are desperate for rapid results. These magic pills, potions, diets, etc. generally don’t work and if the... Thu, 18 Jun 2009 18:58:40 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d18-How-to-banish-yoyo-dieting-once-and-for-all?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d15-Perfect-pancakes-recipe?cid=exrss-LA-Nutrition-Examiner  Breakfast is one of the most important meals of the day. However it can sometimes be one of the most neglected. Think of your body as a car. If you don’t fill up your tank with gas, it won’t start or run properly. So eating breakfas... Mon, 15 Jun 2009 18:30:50 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d15-Perfect-pancakes-recipe?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d12-Lets-get-the-scoop-on-protein-powder?cid=exrss-LA-Nutrition-Examiner  Egg white protein powder Egg white protein powder is an excellent low fat protein source of essential amino acids. It is derived from egg whites also known as the albumen. Egg whites are made up of 40 different types of proteins and are an... Fri, 12 Jun 2009 16:13:32 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d12-Lets-get-the-scoop-on-protein-powder?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d12-Lets-get-the-scoop-on-protein-powder-part-2?cid=exrss-LA-Nutrition-Examiner  Whey protein powder Whey protein is a very popular source of protein these days especially within the bodybuilding and fitness community. It is a high quality powder that comes from cow’s milk. Milk actually has 2 types of protein in... Fri, 12 Jun 2009 15:40:35 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d12-Lets-get-the-scoop-on-protein-powder-part-2?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d12-Lets-get-the-scoop-on-protein-powder-part-1?cid=exrss-LA-Nutrition-Examiner  There are many different opinions when it comes to protein powder. Some experts say that it’s a great source of protein, while others claim that it’s no good for you at all. Here is the number one rule to always remember: Find out w... Fri, 12 Jun 2009 15:32:37 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d12-Lets-get-the-scoop-on-protein-powder-part-1?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d9-The-skinny-on-cheat-meals?cid=exrss-LA-Nutrition-Examiner  So, you’ve been dieting for months and depriving yourself of anything even remotely tasty. You feel like you’re about to loose control and go raid a McDonalds or the closest candy or pizza shop. You try to stay sane but instead you ... Tue, 09 Jun 2009 16:42:39 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d9-The-skinny-on-cheat-meals?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d8-Cure-your-sweet-tooth-with-this-amazing-recipe?cid=exrss-LA-Nutrition-Examiner  We all know that eating egg whites should be a basic staple in a healthy nutrition program. When we eliminate the yolk we are saving ourselves not only a reduced caloric option but also sparing our cholesterol. But sometimes eating plain old eg... Mon, 08 Jun 2009 16:30:33 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d8-Cure-your-sweet-tooth-with-this-amazing-recipe?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d5-Glutamine-the-amazing-amino-acid?cid=exrss-LA-Nutrition-Examiner  What is it and how does it work? Glutamine is one of the most abundant amino acids in the body. The amount of it that you currently have in your body is mainly stored in your skeletal muscles and plasma. The rest of it is found in your lun... Fri, 05 Jun 2009 15:12:10 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d5-Glutamine-the-amazing-amino-acid?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d4-Eat-fat-to-loose-fat?cid=exrss-LA-Nutrition-Examiner  There are so many contradictory opinions out there in regards to fat. Fat always seems to get a bad reputation. Most of us have been eating low to no fat in our diets for years and we as a society have gotten progressively fatter and less ... Fruits health nutrition weight loss fitness Thu, 04 Jun 2009 18:09:00 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d4-Eat-fat-to-loose-fat?cid=exrss-LA-Nutrition-Examiner http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m5d29-Eat-fruit-alone-or-leave-it-alone?cid=exrss-LA-Nutrition-Examiner  We all know that fruit is part of a healthy essential diet. It’s loaded with a huge variety of vitamins, minerals, and all of the good stuff we need for our basic nutritional needs. For those of us who are interested in vital dietary heal... Fruits Fri, 29 May 2009 09:20:33 -0700 http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m5d29-Eat-fruit-alone-or-leave-it-alone?cid=exrss-LA-Nutrition-Examiner