<?xml version="1.0" encoding="utf-8"?>
			<?xml-stylesheet type="text/xsl" href="/css/rss2.xsl"?>

			<rss version="2.0">
			<channel>
			<title>Pittsburgh Yoga Examiner</title>
			<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner?cid=exrss-Pittsburgh-Yoga-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 16:08:14 -0700</pubDate>
			<lastBuildDate>Thu, 12 Nov 2009 11:24:33 -0700</lastBuildDate>
			<generator>BlogCFC</generator>
			<docs>http://blogs.law.harvard.edu/tech/rss</docs>
			<managingEditor></managingEditor>
			<webMaster></webMaster>
			
			
			
			
			
			
			<item>
				<title>BYS Yoga &amp; GP Food Bank Benefit</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m11d12-BYS-Yoga--GP-Food-Bank-Benefit?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				
	There is no doubt yoga benefits your muscles, your tendons, your heart, your mind, your breath.&amp;nbsp; 

	On Friday, November 13th 2009, let yoga benefit the Greater Pittsburgh Food Bank at BYS Yoga.

	An amazing and sincere instructor, Rebecca...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>benefits</category>
				
				<category>ftiness</category>
				
				<category>donation</category>
				
				<pubDate>Thu, 12 Nov 2009 11:24:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m11d12-BYS-Yoga--GP-Food-Bank-Benefit?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Product Review: G2Fit Yoga Mat</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m9d25-Product-Review-G2Fit-Yoga-Mat?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				 G2 Fitness Yoga Pose Women&apos;s Mat  &amp;nbsp;
 
  Normal
  0
  
  
  false
  false
  false
  
   
   
   
   
   
  
  MicrosoftInternetExplorer4
 

 
 


st1\:*{behavior:url(#ieooui) }





 /* Style Definitions */
 table.M...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>workout</category>
				
				<category>work-out</category>
				
				<pubDate>Fri, 25 Sep 2009 20:31:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m9d25-Product-Review-G2Fit-Yoga-Mat?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Quit slouching and correct kyphosis with yoga</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m9d6-Quit-slouching-and-correct-kyphosis-with-yoga?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;  &amp;nbsp;
 
  Normal
  0
  
  
  false
  false
  false
  
   
   
   
   
   
  
  MicrosoftInternetExplorer4
 

 
 




 /* Style Definitions */
 table.MsoNormalTable
	{mso-style-name:&quot;Table Normal&quot;;
	mso-tstyle-rowb...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>free</category>
				
				<category>how-to</category>
				
				<category>benefits</category>
				
				<pubDate>Sun, 06 Sep 2009 18:42:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m9d6-Quit-slouching-and-correct-kyphosis-with-yoga?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Live Music Mondays at BYS Yoga Studio</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m8d29-Live-Music-Mondays-at-BYS-Yoga-Studio?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				PJ Roduta plays at BYS this MondayTurn up your yoga practice with LIVE MUSIC MONDAYS with PJ Roduta at BYS Yoga Studio on Pittsburgh&apos;s South Side.WHEN: Monday, August 31st 2009Monday, September 28th 2009Monday, October 26th 20095:45-7:15 - Yoga: Open...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>styles</category>
				
				<pubDate>Sat, 29 Aug 2009 12:46:41 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m8d29-Live-Music-Mondays-at-BYS-Yoga-Studio?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Yoga &amp; Meditation in Pittsburgh</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m8d18-Yoga--Meditation-in-Pittsburgh?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   
 
  Normal
  0
  
  
  false
  false
  false
  
   
   
   
   
   
  
  MicrosoftInternetExplorer4
 

 
 


st1\:*{behavior:url(#ieooui) }





 /* Style Definitions */
 table.MsoNormal...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>free</category>
				
				<category>benefits</category>
				
				<category>meditation</category>
				
				<pubDate>Tue, 18 Aug 2009 18:30:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m8d18-Yoga--Meditation-in-Pittsburgh?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Yoga 101: Yoga is aerobic exercise</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m8d6-Yoga-101-Yoga-is-aerobic-exercise?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;  
 
  Normal
  0
  
  
  false
  false
  false
  
   
   
   
   
   
  
  MicrosoftInternetExplorer4
 

 
 




 /* Style Definitions */
 table.MsoNormalTable
	{mso-style-name:&quot;Table Normal&quot;;
	mso-tstyle-rowband-si...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>workout</category>
				
				<category>free</category>
				
				<category>benefits</category>
				
				<pubDate>Thu, 06 Aug 2009 20:48:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m8d6-Yoga-101-Yoga-is-aerobic-exercise?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Yoga pose of the month: Letting go into Downward-Facing Dog Pose</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m7d28-Yoga-pose-of-the-month-Letting-go-into-DownwardFacing-Dog-Pose?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				 				I bet he does this every morning; why don&apos;t you?  
 
  Normal
  0
  
  
  false
  false
  false
  
   
   
   
   
   
  
  MicrosoftInternetExplorer4
 

 
 




 /* Style Definitions */
 table.MsoNormalTable
	{mso-sty...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>free</category>
				
				<category>how-to</category>
				
				<category>benefits</category>
				
				<pubDate>Tue, 28 Jul 2009 18:27:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m7d28-Yoga-pose-of-the-month-Letting-go-into-DownwardFacing-Dog-Pose?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Yoga 101: Which yoga style is right for you?</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m7d16-Yoga-101-Which-yoga-style-is-right-for-you?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				 				Group Warrior II in Schenley Park, Instructor Heidi&amp;nbsp;  
 
  Normal
  0
  
  
  false
  false
  false
  
   
   
   
   
   
  
  MicrosoftInternetExplorer4
 

 
 


st1\:*{behavior:url(#ieooui) }





 /* Style D...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>workout</category>
				
				<category>benefits</category>
				
				<category>styles</category>
				
				<pubDate>Thu, 16 Jul 2009 15:18:08 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m7d16-Yoga-101-Which-yoga-style-is-right-for-you?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Yoga off the mat: at your desk</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m7d9-Yoga-off-the-mat-at-your-desk?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;    The beauty of yoga as a way to balance all aspects of your mental and physical health is that you really don&amp;rsquo;t need any equipment nor do you need to designate separate time to practice.&amp;nbsp;In fact, some would say that the very...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>free</category>
				
				<category>how-to</category>
				
				<category>benefits</category>
				
				<pubDate>Thu, 09 Jul 2009 13:53:00 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m7d9-Yoga-off-the-mat-at-your-desk?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Yoga is for the kids</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m6d25-Yoga-for-Kids?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				Students at Dillworth Elem, Yoga in Schools class  School&amp;rsquo;s out! So kids should be outside, playing in the summer sun, relaxing and rejuvenating from the last school year of learning, deepening understanding, doing homework and learning some mo...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>free</category>
				
				<category>kids</category>
				
				<category>benefits</category>
				
				<pubDate>Thu, 25 Jun 2009 21:27:21 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m6d25-Yoga-for-Kids?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Yoga pose of the month: twisting out toxins with Marichyasana III</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m6d17-Yoga-pose-of-the-month-twisting-out-toxins-with-Marichyasana-III?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				Marichyasana III; Long spine, relaxed shoulders, pressing bent-leg foot into groundYoga pose of the month:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Marichyasana IIIName: Marichyasana, or Marichi&amp;rsquo;...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>workout</category>
				
				<category>how-to</category>
				
				<pubDate>Wed, 17 Jun 2009 12:40:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m6d17-Yoga-pose-of-the-month-twisting-out-toxins-with-Marichyasana-III?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Free Schenley Plaza outdoor yoga</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m6d10-Free-Schenley-Plaza-outdoor-yoga?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				  Schenley Plaza Yoga.&amp;nbsp; Photo by Melissa McMasters &amp;nbsp;          				&amp;nbsp;Muscles warmed by the summer sun feel as if they can get just a bit deeper into downward facing dog pose (Adho Muhhka Svanasana).  The sounds of a city park -cars, chil...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>weight loss</category>
				
				<category>workout</category>
				
				<category>free</category>
				
				<category>workou</category>
				
				<pubDate>Wed, 10 Jun 2009 13:21:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m6d10-Free-Schenley-Plaza-outdoor-yoga?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Get bikini confidence with YogaRhythmics&#xae;</title>				
				<link>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m6d2-Get-bikini-confidence-with-YogaRhythmics?cid=exrss-Pittsburgh-Yoga-Examiner</link>
				<description>
				
				
				 bys-yoga.com  The weather is finally warming here in Pittsburgh.  You are ready to lay out a towel in Schenley Park and catch some rays.  But, you wonder, &amp;ldquo;Have I shed my winter weight and become bikini ready?&amp;rdquo;Every approaching summer &amp;l...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>health</category>
				
				<category>fitness</category>
				
				<category>weight loss</category>
				
				<category>workout</category>
				
				<category>dance</category>
				
				<pubDate>Tue, 02 Jun 2009 13:06:42 -0700</pubDate>
				<guid>http://www.examiner.com/x-12593-Pittsburgh-Yoga-Examiner~y2009m6d2-Get-bikini-confidence-with-YogaRhythmics?cid=exrss-Pittsburgh-Yoga-Examiner</guid>
				
			</item>
			
		 	
			</channel></rss>