http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner?cid=exrss-Chicago-Diet-and-Exercise-Examiner en-us Mon, 23 Nov 2009 12:45:53 -0700 Wed, 24 Jun 2009 22:29:12 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner~y2009m6d24-Weight-Loss-and-Nutrition?cid=exrss-Chicago-Diet-and-Exercise-Examiner     There are many that claim to have found the secret to burning fat or getting 6-pack abs. Drugstore magazine covers are speckled with ads that read “walk off the pounds”, “fat burning foods”, and &l... Fitness & Weight Loss meal planning diet Wed, 24 Jun 2009 22:29:12 -0700 http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner~y2009m6d24-Weight-Loss-and-Nutrition?cid=exrss-Chicago-Diet-and-Exercise-Examiner http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner~y2009m6d24-Diet-Success?cid=exrss-Chicago-Diet-and-Exercise-Examiner Change can be difficult. A change in diet often requires a change in lifestyle. Not planning for that change can cause stress. Save yourself the trouble and prepare for your lifestyle changes with these 8 diet success tips. 1.&nbs... Fitness & Weight Loss Nutrition meal planning diet Wed, 24 Jun 2009 05:33:56 -0700 http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner~y2009m6d24-Diet-Success?cid=exrss-Chicago-Diet-and-Exercise-Examiner http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner~y2009m6d9-The-no-diet-diet?cid=exrss-Chicago-Diet-and-Exercise-Examiner A diet is no longer a diet when you enjoy your meals. Find nutritious food you like and incorporate them into your daily menu. Some whole grain carbohydrates here, a serving of protein there, a sprinkle of fat and voila – your healthy... Fitness & Weight Loss Nutrition meal planning diet Tue, 09 Jun 2009 18:44:48 -0700 http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner~y2009m6d9-The-no-diet-diet?cid=exrss-Chicago-Diet-and-Exercise-Examiner http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner~y2009m6d3-Get-your-game-face-on-Mental-fitness?cid=exrss-Chicago-Diet-and-Exercise-Examiner Being fit is more than a physical condition of the body.   The process of becoming physically fit invokes a strong mental attitude. Here are a few steps to prepare for the emotional journey of physical fitness.Step 1: Get ready - educa... Fitness & Weight Loss Mental Fitness Wed, 03 Jun 2009 08:24:39 -0700 http://www.examiner.com/x-12772-Chicago-Diet-and-Exercise-Examiner~y2009m6d3-Get-your-game-face-on-Mental-fitness?cid=exrss-Chicago-Diet-and-Exercise-Examiner