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			<title>Norfolk Panama Travel Examiner</title>
			<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 07:09:50 -0700</pubDate>
			<lastBuildDate>Mon, 09 Nov 2009 07:36:57 -0700</lastBuildDate>
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				<title>Golfing in Panama: Should I bring my clubs?</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m11d9-Golfing-in-Panama-Should-I-bring-my-clubs?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				
	If you are heading to Panama and would like to get in 9 or 18 holes, you&amp;rsquo;re in luck. You can even rent clubs, if you would prefer to not travel with yours. Here are three options:

	Coronado Golf and Beach Resort
	Location: Coronado (Pana...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Sports</category>
				
				<pubDate>Mon, 09 Nov 2009 07:36:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m11d9-Golfing-in-Panama-Should-I-bring-my-clubs?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Is there McDonald&#39;s in Panama?</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m11d9-Is-there-McDonalds-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				
	&amp;ldquo;Is there McDonald&amp;rsquo;s in Panama?&amp;rdquo; You would be surprised at the number of times I have heard that question while briefing friends who have booked their tickets and are packing to visit me in Panama. Perhaps it is related to the ne...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Food</category>
				
				<pubDate>Mon, 09 Nov 2009 07:34:44 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m11d9-Is-there-McDonalds-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>3-4 November: Independence Day celebrations in Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d30-34-November-Independence-Day-celebrations-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				
	The firecrackers are being sold and the Discoteca signs are going up. If you will be in Panama on the 3rd and 4th of November, be prepared for a celebration that last for two full days.
	
	November 3rd is Independence Day while the 4th is Flag D...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Upcoming Event</category>
				
				<pubDate>Fri, 30 Oct 2009 08:34:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d30-34-November-Independence-Day-celebrations-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Wet and Wild: Keeping yourself and your belongings dry in Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d21-Wet-and-Wild-Keeping-yourself-and-your-belongings-dry-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				
	
	Here are a few tips to help keep you and your equipment dry as you explore Panama. Most are quite simple and very cost effective.
	
	Dark colors, quick-drying, light-weight clothes
	Bring clothes that can dry quickly. You are likely to get r...
				
				
				</description>
				
				<category>General Information</category>
				
				<pubDate>Wed, 21 Oct 2009 09:41:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d21-Wet-and-Wild-Keeping-yourself-and-your-belongings-dry-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Currency exchange in Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d3-Currency-exchange-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				If you are traveling to Panama from a country other than the United States you will need to exchange money for Balboas, which is the Panamanian term for the US dollars they utilize as their currency. When entering Panama from Costa Rica you can excha...
				
				
				</description>
				
				<category>General Information</category>
				
				<pubDate>Sat, 03 Oct 2009 18:52:47 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d3-Currency-exchange-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Catch your NFL game while visiting Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d3-Catch-your-NFL-game-while-visiting-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				If you are like me, you rarely miss watching your favorite professional [American] football team. However, you find yourself traveling to Panama during the NFL season. What to do?First, DIRECTV services Panama and offers NFL Sunday Ticket, allowing f...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Cocle Province</category>
				
				<category>Upcoming Event</category>
				
				<category>Communication</category>
				
				<category>Sports</category>
				
				<pubDate>Sat, 03 Oct 2009 06:31:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d3-Catch-your-NFL-game-while-visiting-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Cell phones in Panama: A great convenience for your travels</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d2-Cell-phones-in-Panama-A-great-convenience-for-your-travels?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				It is advisable to confirm reservations ahead of your next stop when traveling around the Republic of Panama. An easy way to do such is to call from a cell phone you purchased upon arriving in the country. Here are some tips on the purchase and usage...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Incountry Travel</category>
				
				<category>Communication</category>
				
				<pubDate>Fri, 02 Oct 2009 06:16:59 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d2-Cell-phones-in-Panama-A-great-convenience-for-your-travels?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Panamanian words for money</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d1-Panamanian-words-for-money?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Panama utilizes the US dollar for their currency. However, as a tourist to the Republic of Panama, you may be unfamiliar with various terms used for coins and bills. Here are a few words that you will likely hear.Balboa: The official term for the cur...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>List</category>
				
				<pubDate>Thu, 01 Oct 2009 17:57:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m10d1-Panamanian-words-for-money?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Mid-range priced hotels in Panama City, Panama: What to expect</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d28-Midrange-priced-hotels-in-Panama-City-Panama-What-to-expect?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Most people visiting the Republic of Panama will spend at least one night in Panama City. The lodging options range from simple and cheap hostels to mid-range priced hotels to beautiful resorts and high-end hotels. Many visitors will chose a mid-rang...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Panama City</category>
				
				<pubDate>Mon, 28 Sep 2009 07:38:12 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d28-Midrange-priced-hotels-in-Panama-City-Panama-What-to-expect?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Travel between Tocumen International Airport and Panama City, Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d22-Travel-between-Tocumen-International-Airport-and-Panama-City-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Tocumen International Airport is located about 19 kilometers (12 miles) to the east of Panama City, Panama. For this reason, it is helpful to know your options for transportation between the two locations.Taxi: Taxi drivers will be waiting in the mai...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>List</category>
				
				<category>Panama City</category>
				
				<category>Incountry Travel</category>
				
				<pubDate>Tue, 22 Sep 2009 09:20:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d22-Travel-between-Tocumen-International-Airport-and-Panama-City-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Transportation in El Valle de Ant&#xf3;n, Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d21-Transportation-in-El-Valle-de-Ant&#xf3;n-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				El Valle de Ant&amp;oacute;n (El Valle for short) is a beautiful town nestled in the basin of an extinct volcano in Cocl&amp;eacute; province, Republic of Panama. El Valle is visited frequently by tourists and Panamanians for its cool temperatures, beautiful...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Cocle Province</category>
				
				<category>List</category>
				
				<category>Incountry Travel</category>
				
				<pubDate>Mon, 21 Sep 2009 13:57:44 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d21-Transportation-in-El-Valle-de-Ant&#xf3;n-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Missing credit cards in Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d8-Missing-credit-cards-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Although pick-pocketing is not common in Panama, it may happen. Alternatively, you may lose your wallet or suddenly find it sinking to the bottom of the Panama Canal. It is best to be prepared.Upon realizing that your wallet is missing, immediately c...
				
				
				</description>
				
				<category>General Information</category>
				
				<pubDate>Tue, 08 Sep 2009 08:56:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d8-Missing-credit-cards-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Car rental companies in Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d3-Car-rental-companies-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Although a car is not a necessity in Panama because of the vast public transportation system, you may choose to rent a vehicle to facilitate your travels. Several companies, offering everything from sedans and vehicles with 4 wheel-drive to vans and ...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>List</category>
				
				<category>Panama City</category>
				
				<category>Incountry Travel</category>
				
				<pubDate>Thu, 03 Sep 2009 10:05:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d3-Car-rental-companies-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Chaos of Panama City streets: A few tips for survival</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d3-Chaos-of-Panama-City-streets-A-few-tips-for-survival?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				For the first-timer in Panama City, Panama, you may find yourself in a moment of chaos. Although the city is relatively small, it is filled with looping streets, one-ways, places where you drive on the wrong side, and a near complete absence of stree...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Panama City</category>
				
				<category>Incountry Travel</category>
				
				<pubDate>Thu, 03 Sep 2009 10:02:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m9d3-Chaos-of-Panama-City-streets-A-few-tips-for-survival?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Holidays in Panama: Plan your visit to celebrate or to relax</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m8d27-Holidays-in-Panama-Plan-your-visit-to-celebrate-or-to-relax?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Depending on your objectives for a visit to Panama, you may or may not want to visit during major national holidays.&amp;nbsp;Holidays in Panama are filled with music, dancing, good foods, lots to drink, and an overall joy shared by men, women, and child...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>List</category>
				
				<pubDate>Thu, 27 Aug 2009 08:22:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m8d27-Holidays-in-Panama-Plan-your-visit-to-celebrate-or-to-relax?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Internet access in Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m8d19-Internet-access-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Major cities and even many small towns in Panama have one to many &amp;ldquo;Internet Cafes&amp;rdquo; (although often there is no &amp;ldquo;caf&amp;eacute;&amp;rdquo;). Most places will charge by the &amp;frac12; hour while others will have timers and charge you by the mi...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Communication</category>
				
				<pubDate>Wed, 19 Aug 2009 08:02:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m8d19-Internet-access-in-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Office of tourism contact information for Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m8d15-Office-of-tourism-contact-information-for-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				If you are traveling to Panama, you may be interested in up-to-date and insider information on attractions throughout the country. The Instituto Paname&amp;ntilde;o de Turismo (IPAT) can provide information, brochures, or advice on what may be of interes...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>List</category>
				
				<category>Communication</category>
				
				<pubDate>Sat, 15 Aug 2009 08:23:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m8d15-Office-of-tourism-contact-information-for-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Musical Performance at Panama&#39;s National Theater on July 31, 2009</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m7d25-Musical-Performance-at-Panamas-National-Theater-on-July-31-2009?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Are you visiting Panama City, Panama at the end of the month and without plans on the night of the 31st? Why not check out the scheduled performance at Panama&amp;rsquo;s National Theater?Panama&amp;rsquo;s Orquesta Sinf&amp;oacute;nica Nacional will perform on ...
				
				
				</description>
				
				<category>Upcoming Event</category>
				
				<pubDate>Sat, 25 Jul 2009 08:08:50 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m7d25-Musical-Performance-at-Panamas-National-Theater-on-July-31-2009?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>International phone calls to and from Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m7d20-International-phone-calls-to-and-from-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				Before you arrive in Panama you may want to make some reservations by phone. Alternatively, you may want to call home while on your trip. How can you place the international call to or from Panama?If you would like to call Panama from your home count...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>Communication</category>
				
				<pubDate>Mon, 20 Jul 2009 08:59:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m7d20-International-phone-calls-to-and-from-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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				<title>Finding your flight to Panama</title>				
				<link>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m7d16-Finding-your-flight-to-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</link>
				<description>
				
				
				You may be wondering which airlines fly to the Republic of Panama and how do you find the best deal on airfare to visit Panama? Read on for some valuable information.Flying into Panama City (photo by Julie Ray)General informationBe sure to book your ...
				
				
				</description>
				
				<category>General Information</category>
				
				<category>List</category>
				
				<pubDate>Thu, 16 Jul 2009 08:11:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-12916-Norfolk-Panama-Travel-Examiner~y2009m7d16-Finding-your-flight-to-Panama?cid=exrss-Norfolk-Panama-Travel-Examiner</guid>
				
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