http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner?cid=exrss-St-Louis-Weight-Loss-Examiner en-us Mon, 23 Nov 2009 13:26:02 -0700 Mon, 16 Nov 2009 09:25:20 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d16-Stayathomemoms-can-get-fit-too?cid=exrss-St-Louis-Weight-Loss-Examiner Stay fit mothersMothers that stay at home to raise their children have plenty of options when it comes to their fitness routine. Between all the household chores, spending time with the little ones, and running other household duties, make sure that ... Tips Weight Loss Children's fitness Exercise Mon, 16 Nov 2009 09:25:20 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d16-Stayathomemoms-can-get-fit-too?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d13-Getting-started-with-aerobic-exercise?cid=exrss-St-Louis-Weight-Loss-Examiner Go for a jog with the dogsNeed ideas on how to get started with aerobic exercise? Here’s a tip: keep it simple, keep it practical, keep it convenient, keep it realistic, keep it specific, and don't try to make up for years of inactivity all at ... Weight Loss Exercise Walking Fri, 13 Nov 2009 07:03:25 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d13-Getting-started-with-aerobic-exercise?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d12-Healthy-recipe-egg-rice-and-beans-stirfry?cid=exrss-St-Louis-Weight-Loss-Examiner Brown rice is a staple for healthy living recipesA great vegetarian dish that is easy, tasty, and low-fat.Ingredients:Canola oil spray1/2 cup egg whites, scrambled1 each medium red and yellow pepper, sliced 1 tbsp extra virgin olive oil, divided... Clean Eating Vegetarian Nutrition Thu, 12 Nov 2009 20:12:36 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d12-Healthy-recipe-egg-rice-and-beans-stirfry?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d12-Morning-exercise-versus-evening-exercise?cid=exrss-St-Louis-Weight-Loss-Examiner A morning person catches a breakStarting a fitness routine is hard enough, but having to decide on doing your exercise first thing in the morning or later in the day can vary the outcome of your results. There have been numerous studies on whether a.... Exercise Thu, 12 Nov 2009 07:02:10 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d12-Morning-exercise-versus-evening-exercise?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d11-How-much-aerobic-exercise-should-you-do?cid=exrss-St-Louis-Weight-Loss-Examiner Just do something and work on increasing your timeThere are two physical activity guidelines in the United States. The first, the Surgeon General's Report on Physical Activity and Health, is a lifestyle recommendation. That is, you can modify it to f... Exercise Wed, 11 Nov 2009 07:03:21 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d11-How-much-aerobic-exercise-should-you-do?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d10-Try-these-treadmill-tips?cid=exrss-St-Louis-Weight-Loss-Examiner Make the treadmill exciting with HIITHave access to a treadmill at your gym or at home? The treadmill is a very invaluable tool to an exercise regime. A treadmill is great for walking, jogging or running when you can’t get outdoors for a workou... Tue, 10 Nov 2009 21:37:23 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d10-Try-these-treadmill-tips?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d10-Benefits-of-aerobic-exercise?cid=exrss-St-Louis-Weight-Loss-Examiner Use aerobic exercise for weight lossNo area of exercise science has been more studied than the benefits of aerobic exercise. There is a mountain of evidence to prove that regular aerobic exercise will improve your health, your fitness, and much more.... Weight Loss Exercise Tue, 10 Nov 2009 07:07:20 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d10-Benefits-of-aerobic-exercise?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d9-What-exactly-is-aerobic-exercise?cid=exrss-St-Louis-Weight-Loss-Examiner Walking on a treadmill is aerobic exerciseGoing to the gym and wonder if you should hit a treadmill or tough it out at the weight stations? What’s the difference and why should you do each? For newbies to working out, I will begin a series of a... Weight Loss Exercise Mon, 09 Nov 2009 06:51:24 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m11d9-What-exactly-is-aerobic-exercise?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d30-Have-a-happy-healthy-Halloween?cid=exrss-St-Louis-Weight-Loss-Examiner Don't overindulge in the goodiesWant to enjoy your kids’ Halloween treats? Be smart about it and don’t overdo it. Most of the candy in children’s bags will be the smaller snack-sized portion, and that’s the good news. The bad ... Tips Weight Loss Thu, 29 Oct 2009 23:35:25 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d30-Have-a-happy-healthy-Halloween?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d28-Jillian-Michaels-TVs-toughest-trainer?cid=exrss-St-Louis-Weight-Loss-Examiner High intensity, circuit workout from JillianJillian Michaels is known as the “toughest trainer on TV.” But does that title really fit? She is very in your face and her style of training is not for the weak at heart. You either love Jillia... Weight Loss Exercise Wed, 28 Oct 2009 07:40:40 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d28-Jillian-Michaels-TVs-toughest-trainer?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d27-Stepping-on-the-scale?cid=exrss-St-Louis-Weight-Loss-Examiner Weigh at least once a weekHow hard could it be? You want to lose the weight, but sometimes just stepping on the scale is enough to make your stomach turn into knots. But how else are you going to measure your success?Whether you have 10 to lose, 30, ... Weight Loss Tue, 27 Oct 2009 07:08:11 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d27-Stepping-on-the-scale?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d26-Employee-wellness-program-ideas?cid=exrss-St-Louis-Weight-Loss-Examiner At the office, take the stairsI get it, it’s early morning in the office, and even though it’s only one flight of stairs, you push that up button for the elevator. Even better, at the end of the day, you’re feeling no better about g... Weight Loss Exercise Healthy Living Mon, 26 Oct 2009 07:12:58 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d26-Employee-wellness-program-ideas?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d24-To-low-carb-or-not?cid=exrss-St-Louis-Weight-Loss-Examiner Try grilled turkey burgers when low-carbingLow-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. b... Sat, 24 Oct 2009 09:42:15 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d24-To-low-carb-or-not?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d23-More-than-two-pounds-a-week--Do-the-math?cid=exrss-St-Louis-Weight-Loss-Examiner You + cardio = weight loss!You’ve been told by countless fitness experts that the safe amount of weight to lose is 1-2 pounds a week. Correct.But it is possible to lose more, just do the math! To lose a pound, you must burn 3,500 calories.Not w... Weight Loss Exercise Fri, 23 Oct 2009 06:58:42 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d23-More-than-two-pounds-a-week--Do-the-math?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d22-Ambulances-will-start-charging-more-for-obese-patients?cid=exrss-St-Louis-Weight-Loss-Examiner The obese will need specially designed ambulancesIs this fair?The fact is, obesity in our nation is a major crisis. The ambulance crews are trying to improve how they transport extremely heavy patients, who become significantly more difficult to move... Weight Loss Thu, 22 Oct 2009 21:04:31 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d22-Ambulances-will-start-charging-more-for-obese-patients?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d22-What-to-do-after-a-workout?cid=exrss-St-Louis-Weight-Loss-Examiner Stretching is a must after a workoutAfter a great workout, you are far from done. Make sure you do all these things once you have completed your workout.Cool Down: The first thing you need to do is cool down. Try some light cardio for a few minutes. ... Weight Loss Exercise Thu, 22 Oct 2009 13:06:01 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d22-What-to-do-after-a-workout?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d22-Are-you-in-a-weight-loss-plateau?cid=exrss-St-Louis-Weight-Loss-Examiner A weight-loss plateau is an integral part of weight loss. They happen to the best of us. It is your body’s way of protecting you for survival purposes. The weight-loss plateau occurs because your body thinks there is a famine and has slowed you... Tips Weight Loss Exercise Thu, 22 Oct 2009 06:58:42 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d22-Are-you-in-a-weight-loss-plateau?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d21-Mommies-try-StrollerFit-for-a-great-workout?cid=exrss-St-Louis-Weight-Loss-Examiner Mommy and baby get fit togetherStrollerFit is a circuit-training workout that alternates 5-7 minutes of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work all of your muscles. You will burn fat, tone... Weight Loss Exercise Healthy Living Walking Wed, 21 Oct 2009 20:29:09 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d21-Mommies-try-StrollerFit-for-a-great-workout?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d21-Gym-jargon-target-heart-rate?cid=exrss-St-Louis-Weight-Loss-Examiner Target heart rate (THR), or training heart rate, is a desired range of heart rate reached during aerobic exercise at which the heart is being exercised but not overworked. This theoretical range varies from person to person and is based on one's fitn... Weight Loss Exercise Wed, 21 Oct 2009 07:05:11 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d21-Gym-jargon-target-heart-rate?cid=exrss-St-Louis-Weight-Loss-Examiner http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d20-Health-food-stores-in-St-Louis?cid=exrss-St-Louis-Weight-Loss-Examiner There are many alternative for healthy foodDon’t think that Whole Foods and Trader Joes are the only option to get natural, healthy, vegetarian and vegan foods. Small health food stores, mostly mom and pops offer some of the same products as th... Tue, 20 Oct 2009 21:27:59 -0700 http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m10d20-Health-food-stores-in-St-Louis?cid=exrss-St-Louis-Weight-Loss-Examiner