http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner?cid=exrss-SF-Mind-and-Body-Examiner en-us Mon, 23 Nov 2009 12:50:01 -0700 Sat, 21 Nov 2009 21:29:34 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d21-Avoiding-holiday-weight-gain-part-3?cid=exrss-SF-Mind-and-Body-Examiner Antioxidant-rich, but skip the sugar. Photo from Stock.xchng  Holiday weight gain can indeed be avoided by steering clear of these three foods. The great news is that there are plenty of alternatives to keep everyone healthy, slim, energetic a... weight loss Holiday health guide Sat, 21 Nov 2009 21:29:34 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d21-Avoiding-holiday-weight-gain-part-3?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d21-Avoiding-holiday-weight-gain-part-2?cid=exrss-SF-Mind-and-Body-Examiner Photo from Stock.xchng  Unfortunately, holiday weight gain is both feared and expected. However, there are ways to enjoy and indulge and not become a victim of the holiday bulge.Below is the final food of three to avoid in order to steer clear ... weight loss Holiday health guide Sat, 21 Nov 2009 21:13:34 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d21-Avoiding-holiday-weight-gain-part-2?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d21-Avoiding-holiday-weight-gain-part-1?cid=exrss-SF-Mind-and-Body-Examiner Photo from Stock.xchng  It seems that gaining weight has become synonymous with the holiday season. But what if it were possible to sail through the holidays without gaining excess weight or sacrificing any favorite foods, while feeling fantast... weight loss Holiday health guide Sat, 21 Nov 2009 20:35:19 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d21-Avoiding-holiday-weight-gain-part-1?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d19-Reversing-Diabetes-compelling-documentary-shows-the-power-of-diet?cid=exrss-SF-Mind-and-Body-Examiner Feeding health. Photo from Stock.xchng  Diabetes has become a modern lifestyle epidemic. Here is a disturbing diabetes statistic: Over the last 20 years the world population has grown by 30%. During that same time the population of diabeti... nutrition diabetes healing diet Thu, 19 Nov 2009 16:37:02 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d19-Reversing-Diabetes-compelling-documentary-shows-the-power-of-diet?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d14-Cravings-3-simple-tips-to-stop-cravings-now?cid=exrss-SF-Mind-and-Body-Examiner Craving this? Photo from stock.xchng  Many people complain of having cravings. Cravings for chocolate. Cravings for chips. Cravings for sugar. Cravings for ice cream. The list goes on. The truth is that cravings are critical pieces of informa... healthy eating cravings chocolate Sat, 14 Nov 2009 14:40:54 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d14-Cravings-3-simple-tips-to-stop-cravings-now?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d11-Healthy-breakfast-cereals-top-3-picks?cid=exrss-SF-Mind-and-Body-Examiner Breakfast cereal is a very attractive option for a quick morning meal, but are there really any healthy options?In my health counseling practice, I have always led clients away from these highly processed and often overly sugary foods. Many cereals a... cereals raw granola healthy breakfast Wed, 11 Nov 2009 15:17:18 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d11-Healthy-breakfast-cereals-top-3-picks?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d31-Healthy-Halloween-treat-delicious-gluten-and-sugar-free-pumpkin-bars?cid=exrss-SF-Mind-and-Body-Examiner Phot credit: Stock.xchngThese scrumptious bars keep well in the fridge or in the freezer and make a wonderful breakfast or snack that will keep energy high and blood sugar steady. Use organic ingredients whenever possible.High-Protein Pumpkin Bars2 o... Halloween gluten free sugar free healthy treats Sat, 31 Oct 2009 17:36:22 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d31-Healthy-Halloween-treat-delicious-gluten-and-sugar-free-pumpkin-bars?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d29-Halloween-spirits-celebrating-death-and-birth?cid=exrss-SF-Mind-and-Body-Examiner In ancient times, Halloween (or Samhain), was believed to be the time when the veil between the living and the dead  is thin. It was seen as a time when our deceased ancestors could visit us and give help and advice. Lights were placed in hollow... Halloween death celebration Thu, 29 Oct 2009 18:00:34 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d29-Halloween-spirits-celebrating-death-and-birth?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d26-Holistic-health-education-New-distance-learning-iPod?cid=exrss-SF-Mind-and-Body-Examiner Learn by iPod.  Photo: Stock.xchng  Imagine getting a top notch nutrition and wellness education from outstanding leaders like Andrew Weil, Deepak Chopra and David Wolf. Imagine gaining the tools to not only transform your own health... nutrition school holistic health health career Mon, 26 Oct 2009 14:44:00 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d18-Holistic-health-education-New-distance-learning-iPod?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d22-FDA--FTC-vs-Dr-Andrew-Weil-is-Americas-health-freedom-being-threatened?cid=exrss-SF-Mind-and-Body-Examiner The FDA and the FTC have issued a letter threatening criminal prosecution of Dr. Andrew Weil and his company claiming that this well-respected integrative medical doctor has made false statements regarding his immune boosting formulas.Now, there has ... Swine flu vaccine Dr. Andrew Weil FDA FTC Thu, 22 Oct 2009 21:06:44 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d22-FDA--FTC-vs-Dr-Andrew-Weil-is-Americas-health-freedom-being-threatened?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d17-Flu-busting-recipe-Roasted-root-vegetables-over-mixed-greens?cid=exrss-SF-Mind-and-Body-Examiner Antioxidant-rich. Photo: stock.xchng  Looking for a fabulously delicious way to stay healthy through the cold and flu season?This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a big batch and enjoy the leftovers... immune health flu cold healthy recipe Sat, 17 Oct 2009 14:15:14 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d3-Flu-busting-recipe-Roasted-root-vegetables-over-mixed-greens?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d13-Cell-phone-radiation-how-safe-is-your-cell-phone?cid=exrss-SF-Mind-and-Body-Examiner How much is okay? Photo: Stock.xchng  The issue of cell phone radiation has been in question by many for the last few years. There has been particular concern around children using cell phones.But up until very recently, there seemed to be no r... cell phone safety radiation child safety Tue, 13 Oct 2009 21:45:12 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d13-Cell-phone-radiation-how-safe-is-your-cell-phone?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d8-Vegetarian-protein-options?cid=exrss-SF-Mind-and-Body-Examiner Avocados have some vegetarian protein. Phpto: Stock.xchng  Often when one decides to become vegetarian, where to get protein becomes a bit of an issue. It is important to understand that each individual has different needs and requirements. Als... vegetarian awareness month Thu, 08 Oct 2009 18:12:43 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d8-Vegetarian-protein-options?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d2-Breast-Cancer-Awareness-Month-2009-Mindbody-tips-for-prevention?cid=exrss-SF-Mind-and-Body-Examiner Breast health. Photo from Stock.xchng  Aside from skin cancer, breast cancer is THE most common cancer among U.S. women.It is second only to lung cancer for death due to cancer in women.This is a big deal, but with an ounce of prevention, these... breast cancer disease prevention manage stress Fri, 02 Oct 2009 16:39:52 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m10d2-Breast-Cancer-Awareness-Month-2009-Mindbody-tips-for-prevention?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d30-Eating-more-vegetables-the-easy-and-delicious-way?cid=exrss-SF-Mind-and-Body-Examiner Got veggies? Photo from Stock.xchng  Most people know that they should be eating more vegetables to help with maintaining healthy weight and boosting nutrition.But how to add them in a way that is delicious, simple and good for the whole family... weight loss vegetables healthy eating recipes longevity Wed, 30 Sep 2009 17:15:46 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d30-Eating-more-vegetables-the-easy-and-delicious-way?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d23-Flu-season-protection-with-dietary-detox?cid=exrss-SF-Mind-and-Body-Examiner Photo from Stock.xchng  What is the best way to protect your health this flu season? This seems to be a hot question these days. In the last article I shared the top 10 immune boosting foods for the family. It is important to note that seasonal... nutrition organic flu detoxification Wed, 23 Sep 2009 17:07:26 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d23-Flu-season-protection-with-dietary-detox?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m11d15-Flu-protection-with-these-top-ten-immune-boosting-foods?cid=exrss-SF-Mind-and-Body-Examiner Fruit face: Stock.xchng  As the season shifts from summer to fall and kids go back to school, flu protection starts to take front and center for adults and kids alike. Being sure that the whole family is getting a healthy dose of immune boosti... immune system healthy kids flu protection Fri, 18 Sep 2009 16:37:02 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d18-Flu-protection-with-these-top-ten-immune-boosting-foods?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d14-Total-body-cleanse-Why-do-an-autumn-cleanse?cid=exrss-SF-Mind-and-Body-Examiner Autumn leaves: Stock.xchng  Summer is a time for abundance, generally filled with lots of activities and events with family and friends, picnics, parties, and vacations. It tends to be a very energetic time of year with many activities packed i... total body cleanse autumn green foods Mon, 14 Sep 2009 16:31:03 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d14-Total-body-cleanse-Why-do-an-autumn-cleanse?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d11-September-11th-meditation-a-Buddhist-practice-for-healing-pain-and-anger-in-the-heart?cid=exrss-SF-Mind-and-Body-Examiner Peace in the heart: Stock.xchng  The events of September 11th, 2001 will most likely be forever etched in the minds of most Americans. Even 8 years later, there is still so much hatred and pain associated with this date and everything that came... September 11th Buddhism meditation healing Fri, 11 Sep 2009 20:55:50 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d11-September-11th-meditation-a-Buddhist-practice-for-healing-pain-and-anger-in-the-heart?cid=exrss-SF-Mind-and-Body-Examiner http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d13-Boosting-mood-naturally-part-two?cid=exrss-SF-Mind-and-Body-Examiner Got Joy? Stock.xchng  In part one of this two part article, some simple tips were given on how to boost mood without medication. Here are some additional tips to explore in keeping the blues away. Eat fat.Regular consumption of the right k... essential oils anti-depression mood omega-3's Tue, 08 Sep 2009 20:04:23 -0700 http://www.examiner.com/x-12988-SF-Mind-and-Body-Examiner~y2009m9d8-Boosting-mood-naturally-part-two?cid=exrss-SF-Mind-and-Body-Examiner