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			<title>Philadelphia Health Examiner</title>
			<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner?cid=exrss-Philadelphia-Health-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Sun, 22 Nov 2009 14:37:32 -0700</pubDate>
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				<title>Osteopathic physicians - docs you just have to love</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d21-Osteopathic-physicians--docs-you-just-have-to-love?cid=exrss-Philadelphia-Health-Examiner</link>
				<description>
				
				
				Dr. McAuley in his PCOM office (photo:&amp;nbsp; Thomas Hartmann)An old Preston Sturges comedy from before World War II has its hero somewhere on America&amp;rsquo;s northern west coast, willing to travel all the way to Los Angeles &amp;ldquo;to see his osteopat...
				
				
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				<category>Doctors</category>
				
				<category>Medical traditions</category>
				
				<pubDate>Sat, 21 Feb 2009 17:16:04 -0700</pubDate>
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				<title>Steps towards inner peace</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d18-Steps-towards-inner-peace?cid=exrss-Philadelphia-Health-Examiner</link>
				<description>
				
				
				 photo: &amp;nbsp;Thomas Hartmann Eckhart Tolle has made a big splash in the media recently, with his books and appearance on Oprah, talking about the &amp;ldquo;Power of Now&amp;rdquo;. But how exactly does one attain inner peace?  Read his books or listen to h...
				
				
				</description>
				
				<category>Fighting disease</category>
				
				<category>Attitude</category>
				
				<category>Exercise</category>
				
				<category>Spiritual Health</category>
				
				<category>Aging</category>
				
				<category>Inner Peace</category>
				
				<pubDate>Wed, 18 Feb 2009 12:14:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d18-Steps-towards-inner-peace?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Family-owned Ardmore sneaker outlet has rock-bottom prices</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d16-Familyowned-Ardmore-sneaker-outlet-has-rockbottom-prices?cid=exrss-Philadelphia-Health-Examiner</link>
				<description>
				
				
				Photo: Associated Press&amp;nbsp;It&amp;rsquo;s a hard fact the would put most salesmen out of work, but the best businesses advertise by word-of-mouth.John&amp;rsquo;s Sneaks is just such an enterprise, a family-run hole-in-the-wall shoe outlet in a suburb of w...
				
				
				</description>
				
				<category>Exercise</category>
				
				<category>City Secrets</category>
				
				<pubDate>Mon, 16 Feb 2009 05:21:37 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d16-Familyowned-Ardmore-sneaker-outlet-has-rockbottom-prices?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Prostate cancer?  Try eating fish</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d10-Prostate-cancer--Try-eating-fish?cid=exrss-Philadelphia-Health-Examiner</link>
				<description>
				
				
				 &amp;nbsp; Eating fish to remain healthy, particularly to avoid prostate cancer, is sinking into the American consciousness.  Sources from former Philadelphian&amp;nbsp;Andrew Weil to the British journal The Lancet recommend making fish -- particularly fatt...
				
				
				</description>
				
				<category>Diet</category>
				
				<category>Fighting disease</category>
				
				<category>City Secrets</category>
				
				<pubDate>Tue, 10 Feb 2009 09:58:41 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d10-Prostate-cancer--Try-eating-fish?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Secrets to a happier life</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d7-Secrets-to-a-happier-life?cid=exrss-Philadelphia-Health-Examiner</link>
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				Imagine that someone had made a project of determining what octogenarians (people in their 80s) -- happy octogenarians -- had in common.  Wouldn&amp;rsquo;t you like to know?That&amp;rsquo;s exactly what Harvard University researchers have done.  In the book...
				
				
				</description>
				
				<category>Aging</category>
				
				<pubDate>Sat, 07 Feb 2009 07:38:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d7-Secrets-to-a-happier-life?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Practical ways to reduce stress and find inner peace</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d6-Practical-ways-to-find-inner-peace?cid=exrss-Philadelphia-Health-Examiner</link>
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				 &amp;nbsp; So your family doctor told you on your last visit that you were under too much stress.  Maybe you didn&amp;rsquo;t need a doctor to tell you that -- you just feel that there is too little time and too much to do. Some people thrive on stress, but...
				
				
				</description>
				
				<category>Fighting disease</category>
				
				<category>Spiritual Health</category>
				
				<category>Relaxation</category>
				
				<pubDate>Fri, 06 Feb 2009 05:27:13 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d6-Practical-ways-to-find-inner-peace?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Building healthy diet habits for a lifetime</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d2-Building-healthy-habits-for-a-lifetime?cid=exrss-Philadelphia-Health-Examiner</link>
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				eMaintaining healthy weight requires forming lifetime habits, of which healthy eating is just one. But life has a way of throwing a few literal curve balls at anyone trying to maintain a healthy weight.Among the top offenders are pregnancy and middle...
				
				
				</description>
				
				<category>Diet</category>
				
				<category>Fighting disease</category>
				
				<category>Depression</category>
				
				<category>Exercise</category>
				
				<category>Home Health Care</category>
				
				<pubDate>Mon, 02 Feb 2009 14:47:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m2d2-Building-healthy-habits-for-a-lifetime?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>The importance of the time off for physical health</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d30-The-importance-of-the-time-off-for-physical-health?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo:&amp;nbsp; Greenwichmeantine.comThe world, as the Bible would have us believe, was not created in seven days &amp;ndash; it was created in six, and on the seventh day God took a rest. Anyone who has ever tried to work seven days a week, be they a stude...
				
				
				</description>
				
				<category>Exercise</category>
				
				<category>Spiritual Health</category>
				
				<category>Relaxation</category>
				
				<pubDate>Fri, 30 Jan 2009 03:15:01 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d30-The-importance-of-the-time-off-for-physical-health?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>The remarkable healing effect of humbly waiting in silence</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d29-The-remarkable-healing-effect-of-humbly-waiting-in-silence?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo:&amp;nbsp; Martin Luther King gallery17This article continues yesterday&amp;rsquo;s story of Dr. Martin Luther King&amp;rsquo;s remarkable spiritual transformation at his kitchen table after receiving a middle-of-the-night bomb threat on his house.Having g...
				
				
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				<category>Martin Luther King</category>
				
				<category>Spiritual Health</category>
				
				<pubDate>Thu, 29 Jan 2009 03:08:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d29-The-remarkable-healing-effect-of-humbly-waiting-in-silence?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Transformations in spiritual health through trials</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d28-Transformations-in-spiritual-health-through-trials?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo:mylifeofcrime.wordpress.comPresident Obama could not have been elected without the civil rights movement of the 1960s. The Montgomery, Alabama bus boycott, led by Dr. Martin Luther King, was the pivotal moment of this historic shift in American...
				
				
				</description>
				
				<category>Obama</category>
				
				<category>Martin Luther King</category>
				
				<category>Spiritual Health</category>
				
				<pubDate>Wed, 28 Jan 2009 01:51:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d28-Transformations-in-spiritual-health-through-trials?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>You may hate the doctor&#39;s office, but physical therapy?</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d23-You-may-hate-the-doctors-office-but-physical-therapy?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo:&amp;nbsp; sfsu.eduOK, so you dread doctor&amp;rsquo;s visits. That&amp;rsquo;s natural. Nobody wants to be treated the way a mechanic treats a car, even if in the end your body works better.While the most highly developed specialties in American medicine ...
				
				
				</description>
				
				<category>Doctors</category>
				
				<category>Exercise</category>
				
				<category>Physical therapy</category>
				
				<pubDate>Fri, 23 Jan 2009 17:43:17 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d23-You-may-hate-the-doctors-office-but-physical-therapy?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Exercise, and may the force be with you</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d21-Exercise-and-may-the-force-be-with-you?cid=exrss-Philadelphia-Health-Examiner</link>
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				Insert photo caption or credit hereThe ancient Rishis of India knew about life-energy 6000 years ago. They called it Prana, and developed yoga to enhance it for the purpose of spiritual realization. We Westerners, picking it up from India in the foot...
				
				
				</description>
				
				<category>Exercise</category>
				
				<category>Home Health Care</category>
				
				<pubDate>Wed, 21 Jan 2009 13:22:02 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d21-Exercise-and-may-the-force-be-with-you?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>How to make exercise fun to do?</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d19-How-to-make-exercise-fun-to-do?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo:&amp;nbsp; homemaker88.wordpress.comWe have all been told by our doctors to exercise. Diet, exercise, and mindset have been scientifically proven to be keys to a longer and happier existence. But let&amp;rsquo;s face it &amp;ndash; the fitness club is a wa...
				
				
				</description>
				
				<category>Fighting disease</category>
				
				<category>Attitude</category>
				
				<category>Sleep</category>
				
				<category>Depression</category>
				
				<category>Exercise</category>
				
				<category>Home Health Care</category>
				
				<pubDate>Mon, 19 Jan 2009 15:09:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d19-How-to-make-exercise-fun-to-do?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Will America ever see universal health care?</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d16-Will-America-ever-see-universal-health-care?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo:&amp;nbsp; blogs.rep-am.comNext week President-elect Obama steps into a mighty conflict of demands on the country&amp;rsquo;s resources: a $10 trillion national debt, war in the Middle East, to say nothing of&amp;nbsp;the recession.In this tumult, what pri...
				
				
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				<category>Health Economics</category>
				
				<category>Health Insurance</category>
				
				<category>Universal Health Care</category>
				
				<category>Obama</category>
				
				<pubDate>Fri, 16 Jan 2009 14:49:27 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d16-Will-America-ever-see-universal-health-care?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Depression - how to overcome a killer disease</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d14-Depression--how-to-overcome-a-killer-disease?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo:&amp;nbsp; Goldbamboo.comDo you tend to look on the bright side of life or the dark side?&amp;nbsp; A study published in the May-June 2002 issue of the journal Psychosomatic Medicine showed that optimistic men had a risk of heart disease less than half...
				
				
				</description>
				
				<category>Fighting disease</category>
				
				<category>Attitude</category>
				
				<category>Depression</category>
				
				<pubDate>Wed, 14 Jan 2009 08:39:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d14-Depression--how-to-overcome-a-killer-disease?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>The cure for the common cold</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d12-The-Cure-for-the-Common-Cold?cid=exrss-Philadelphia-Health-Examiner</link>
				<description>
				
				
				photo:youthblog.orgIt&amp;rsquo;s wintertime. Time to bundle up with hats, gloves, and scarves, and try to prevent that certain tickle in the throat or that distinct stiffness in the shoulders which signals an oncoming week of misery.What if you&amp;rsquo;ve...
				
				
				</description>
				
				<category>Medical traditions</category>
				
				<category>Fighting disease</category>
				
				<category>Acupuncture</category>
				
				<category>Ayurveda</category>
				
				<pubDate>Mon, 12 Jan 2009 08:15:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d12-The-Cure-for-the-Common-Cold?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Dealing with the anxiety of not smoking</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d8-Dealing-with-the-anxiety-of-not-smoking?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo:&amp;nbsp; athletic-scholarhships.netWas your New Year&amp;rsquo;s resolution to quit smoking cigarettes? Whether it was out of concern for your health, or because of a loved one&amp;rsquo;s concern for you, the decision to stop smoking itself causes anxie...
				
				
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				<category>Quitting smoking</category>
				
				<category>New Year New You</category>
				
				<pubDate>Thu, 08 Jan 2009 12:37:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d8-Dealing-with-the-anxiety-of-not-smoking?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Thoughts may be as important to health as exercise</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d1-Mind-and-word-in-health?cid=exrss-Philadelphia-Health-Examiner</link>
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				American mendicant Peace PilgrimThe vast majority of the nation&amp;rsquo;s health discussion focuses on the importance of diet, exercise, and lifestyle habits, like not smoking cigarettes, moderating alcohol intake, exercising regularly, and keeping sli...
				
				
				</description>
				
				<category>Fighting disease</category>
				
				<category>Attitude</category>
				
				<category>Spiritual Health</category>
				
				<pubDate>Thu, 01 Jan 2009 15:24:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2009m1d1-Mind-and-word-in-health?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Non-addictive sleep aids</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2008m12d31-Nonaddictive-sleep-aids?cid=exrss-Philadelphia-Health-Examiner</link>
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				photo: www.bachflowerpets.comThe National Sleep Foundation found in a recent survey that about half of working Americans suffer from some form of insomnia that interferes with their job. This huge national concern imposes not only on workplace perfor...
				
				
				</description>
				
				<category>Home Health Care</category>
				
				<pubDate>Wed, 31 Dec 2008 04:03:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2008m12d31-Nonaddictive-sleep-aids?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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				<title>Autism?  Blindness?  Cancer?  Treat intractable medical conditions by assembling your medical team</title>				
				<link>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2008m12d22-Autism--Blindness--Cancer--Treat-incurable-illness-by-assembling-your-medical-team?cid=exrss-Philadelphia-Health-Examiner</link>
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				 Todd Bezilla, D.O.&amp;nbsp;in front of his shingle&amp;nbsp; Are you or is someone you love faced with the horror of a serious illness, like autism or blindness? Do you feel like the options being proposed by your doctor just do not meet your needs? In thi...
				
				
				</description>
				
				<category>Doctors</category>
				
				<category>Medical traditions</category>
				
				<category>Fighting disease</category>
				
				<pubDate>Mon, 22 Dec 2008 04:57:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-1302-Philadelphia-Health-Examiner~y2008m12d22-Autism--Blindness--Cancer--Treat-incurable-illness-by-assembling-your-medical-team?cid=exrss-Philadelphia-Health-Examiner</guid>
				
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