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			<title>DC Health Care Examiner</title>
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			<pubDate>Mon, 23 Nov 2009 17:38:18 -0700</pubDate>
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				<title>Snacking for weight loss</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m9d29-Snacking-for-weight-loss?cid=exrss-DC-Health-Care-Examiner</link>
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				Sarah Kelsey, AP, sheknows.com&amp;nbsp;  For women who are trying to lose weight, snacking may be one of the most difficult habits to overcome.&amp;nbsp;In fact, most women think that one of the keys to losing weight is to stop snacking. But did you know th...
				
				
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				<category>Women&apos;s Health and Fitness</category>
				
				<pubDate>Tue, 29 Sep 2009 13:04:08 -0700</pubDate>
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				<title>How can I fight anxiety?</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m9d7-How-can-I-fight-anxiety?cid=exrss-DC-Health-Care-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;anxietycuresreview.com&amp;nbsp;  &amp;nbsp;Do you frequently experience tense muscles, trembling, nausea, heart palpitations, backach...
				
				
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				<category>Health Advisory</category>
				
				<category>Health</category>
				
				<pubDate>Mon, 07 Sep 2009 17:51:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m9d7-How-can-I-fight-anxiety?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>Natural home remedies for insomnia</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d24-Natural-home-remedies-for-insomnia?cid=exrss-DC-Health-Care-Examiner</link>
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				&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Newhealthy.com&amp;nbsp;  There are many natural home remedies for insomnia. However, before you try any of these I...
				
				
				</description>
				
				<category>Health Advisory</category>
				
				<pubDate>Fri, 24 Jul 2009 19:24:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d24-Natural-home-remedies-for-insomnia?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>Wellness 101: Where can I find yoga classes in Richmond?</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d20-Wellness-101-Where-can-I-find-yoga-classes-in-Richmond?cid=exrss-DC-Health-Care-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Photo: Arthemia: Health Care Be More Healthy Yoga is a great way to remove some of that stress that comes with your busy everyday life. It is so important to find some time in your day to re...
				
				
				</description>
				
				<category>Health Advisory</category>
				
				<pubDate>Mon, 20 Jul 2009 16:52:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d20-Wellness-101-Where-can-I-find-yoga-classes-in-Richmond?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>Health insurance options for unemployed Virginians</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d13-Health-insurance-options-for-unemployed-Virginians?cid=exrss-DC-Health-Care-Examiner</link>
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				  &amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Photo by Stephen J. Carr      				If you live in Virginia and you are jobless and without health insurance, don&amp;rsquo;t qualify for Medicaid, cannot af...
				
				
				</description>
				
				<category>Health Advisory</category>
				
				<category>Economy and Health</category>
				
				<pubDate>Mon, 13 Jul 2009 15:15:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d13-Health-insurance-options-for-unemployed-Virginians?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>Obesity increases dangers of swine flu</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d11-Obesity-increases-dangers-of-swine-flu?cid=exrss-DC-Health-Care-Examiner</link>
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				 &amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Photo: Virginia McMillan www.nzdoctor.co.nz &amp;nbsp;Related Articles&amp;nbsp;    First death from swine flu in Virginia Obesity rates continue to climb in the US       				&amp;nbsp;People who are ...
				
				
				</description>
				
				<category>Health News</category>
				
				<pubDate>Sat, 11 Jul 2009 17:26:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d11-Obesity-increases-dangers-of-swine-flu?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>Obesity rates continue to climb in the US</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d1-Obesity-rates-continue-to-climb-in-the-US?cid=exrss-DC-Health-Care-Examiner</link>
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				 &amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Photo by Getty Images Related Articles   How to eat well and spend less Obesity increases dangers of swine flu&amp;nbsp;        	...
				
				
				</description>
				
				<category>Health Advisory</category>
				
				<category>Economy and Health</category>
				
				<category>Health News</category>
				
				<pubDate>Wed, 01 Jul 2009 20:33:47 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d1-Obesity-rates-continue-to-climb-in-the-US?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>How to eat well and spend less</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d1-How-to-eat-well-and-spend-less?cid=exrss-DC-Health-Care-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;  If you are one of many Americans who wish they could find a way to change their eating habits without increasing their grocery budget, you have several options:1) &amp;nbsp;Consider growing your own vegetable garden. It&apos;s not only the...
				
				
				</description>
				
				<category>Health Advisory</category>
				
				<category>Economy and Health</category>
				
				<pubDate>Wed, 01 Jul 2009 19:17:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m7d1-How-to-eat-well-and-spend-less?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>Patients urged to be proactive when waiting for test results</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d23-Patients-urged-to-be-proactive-when-waiting-for-test-results?cid=exrss-DC-Health-Care-Examiner</link>
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				&amp;nbsp;  A recent study discovered that possible abnormal test results are not always reported to patients, delaying diagnosis and treatment of time urgent diseases such as heart disease and cancer and hurting the patient&amp;rsquo;s chances of survival. ...
				
				
				</description>
				
				<category>Health Advisory</category>
				
				<category>Health News</category>
				
				<pubDate>Tue, 23 Jun 2009 20:18:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d23-Patients-urged-to-be-proactive-when-waiting-for-test-results?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>New smoking ban in bars and restaurants in Virginia</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d19-New-smoking-ban-in-bars-and-restaurants-in-Virginia?cid=exrss-DC-Health-Care-Examiner</link>
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				&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Photo: &amp;nbsp;AP Rob Carr, boston.com  Governor of Virginia Timothy M. Kaine recently signed a ban on smoking in bars and restaurants in Virginia.&amp;nbsp;The legislation is due to go in effect on De...
				
				
				</description>
				
				<category>Health News</category>
				
				<pubDate>Fri, 19 Jun 2009 20:49:28 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d19-New-smoking-ban-in-bars-and-restaurants-in-Virginia?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>Free skin cancer screenings offered this summer</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d19-Free-skin-cancer-screenings-offered-this-summer?cid=exrss-DC-Health-Care-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Photo by Martin Vloet, U-M Photo Services  In an effort to educate the public about the importance of skin cancer screening, The Skin Cancer Foundation is sending volunteer dermatologists and...
				
				
				</description>
				
				<category>Health News</category>
				
				<pubDate>Fri, 19 Jun 2009 10:45:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d19-Free-skin-cancer-screenings-offered-this-summer?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>Jobless? 5 ways to improve your health</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d15-Jobless-5-ways-to-improve-your-health?cid=exrss-DC-Health-Care-Examiner</link>
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				 We all know how stressful it can be to be jobless in this economy.&amp;nbsp;&amp;nbsp;But there are plenty of ways to ensure that your budget woes don&amp;rsquo;t take a toll on your health:  &amp;nbsp;&amp;nbsp;1.&amp;nbsp;&amp;nbsp;Spend some time with your family or friends...
				
				
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				<category>Economy and Health</category>
				
				<pubDate>Mon, 15 Jun 2009 18:05:03 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d15-Jobless-5-ways-to-improve-your-health?cid=exrss-DC-Health-Care-Examiner</guid>
				
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				<title>First death from swine flu in Virginia</title>				
				<link>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d10-First-Death-From-Swine-Flu-in-Virginia?cid=exrss-DC-Health-Care-Examiner</link>
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				On June 2, 2009 Virginia State Health Commissioner Karen Remley announced the first death in Chesapeake Virginia that may be linked to the influenza A (H1N) virus also known as swine flu. The Virginia Department of Health advises residents of Virgini...
				
				
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				<category>Health Advisory</category>
				
				<pubDate>Wed, 10 Jun 2009 21:25:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-13231-DC-Health-Care-Examiner~y2009m6d10-First-Death-From-Swine-Flu-in-Virginia?cid=exrss-DC-Health-Care-Examiner</guid>
				
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