http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner?cid=exrss-San-Jose-Nutrition-Examiner en-us Mon, 23 Nov 2009 13:06:30 -0700 Wed, 14 Oct 2009 13:19:20 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m10d14-Simple-ideas-to-help-you-find-time-to-cook-healthy-meals-at-home?cid=exrss-San-Jose-Nutrition-Examiner Shopping list (photo by Brandi) One of the biggest excuses for not cooking meals at home is the lack of time. Whether it’s the time it takes to prepare, shop, or cook, with a new mindset and a good plan you can fit it into your hectic schedule... Nutrition Health Wed, 14 Oct 2009 13:19:20 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m10d14-Simple-ideas-to-help-you-find-time-to-cook-healthy-meals-at-home?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m9d15-Smoothies-are-a-great-way-to-start-the-day?cid=exrss-San-Jose-Nutrition-Examiner Fruit Smoothie (photo by foodista.com) Smoothies make a great breakfast or post-workout energy replenisher. Drinking smoothies can be fun, refreshing, nourishing, and they are very versatile. There are numerous ways to mix a smoothie. You can make t... Weight loss Sugar cravings Nutrition Health Recipes Tue, 15 Sep 2009 15:46:29 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m9d15-Smoothies-are-a-great-way-to-start-the-day?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m9d11-Artificial-sweeteners-cause-more-harm-than-good?cid=exrss-San-Jose-Nutrition-Examiner Sugar cubes (photo ArteconLuz) The makers of artificial sweeteners such as aspartame, saccharin, and sucralose have done a great job convincing consumers that their products are better options for them than sugar. The primary reason consumers choose... Nutrition Food facts Health Fri, 11 Sep 2009 10:00:58 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m9d11-Artificial-sweeteners-cause-more-harm-than-good?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m9d8-5-tips-for-staying-healthy-when-eating-out?cid=exrss-San-Jose-Nutrition-Examiner Eating out (photo by John Seb) Most times, it’s much easier to eat healthy foods when dining at home. However, due to busy schedules, many families and individuals eat out several times per week. Eating restaurant food doesn’t have to ru... Weight loss Nutrition Health Tue, 08 Sep 2009 15:03:00 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m9d8-5-tips-for-staying-healthy-when-eating-out?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d24-12-tips-for-losing-weight?cid=exrss-San-Jose-Nutrition-Examiner Sunset (photo by Alice Cornelia Kopp) Changing poor behavior patterns is key to losing weight and keeping it off. The twelve tips below focus on incorporating good habits into your daily routine. Sticking to these new habits will eventually crowd ou... Weight loss Nutrition Health Mon, 24 Aug 2009 09:05:50 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d24-12-tips-for-losing-weight?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d21-The-many-ways-to-enjoy-hearthealthy-walnuts?cid=exrss-San-Jose-Nutrition-Examiner Chopped walnuts (photo by grongar) Walnuts are a nutrient rich source of omega-3 essential fatty acids. These healthy fats are best known for their cardiovascular protection, brain function support, and anti-inflammatory properties. A quarter-cup of... Nutrition Food facts Health Recipes Fri, 21 Aug 2009 10:22:46 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d21-The-many-ways-to-enjoy-hearthealthy-walnuts?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d19-Nutrition-101-What-foods-should-I-eat-to-increase-my-energy?cid=exrss-San-Jose-Nutrition-Examiner Leafy greens (photo by Deb Roby) Many of us experience energy highs and lows throughout the day, and oftentimes we use food to boost our energy. The ultimate goal for most of us is to maintain sustained energy. Reducing or eliminating certain foods ... Food facts Health Nutrition 101 Wed, 19 Aug 2009 09:20:56 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d19-Nutrition-101-What-foods-should-I-eat-to-increase-my-energy?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d17-4-reasons-to-eat-Goji-Berries-a-unique-Superfood?cid=exrss-San-Jose-Nutrition-Examiner Goji berries (photo by Rob Qld) There are several reasons why Goji berries fit into an elite group of foods termed, Superfoods. Interestingly, these wonderful berries have been eaten and enjoyed for centuries in Asia, but their popularity among Amer... Nutrition Food facts Health Mon, 17 Aug 2009 08:49:25 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d17-4-reasons-to-eat-Goji-Berries-a-unique-Superfood?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d12-Whole-grains-offer-excellent-nutritional-benefits?cid=exrss-San-Jose-Nutrition-Examiner Brown rice (photo by Rob Qld) Whole grains are an excellent source of nutrition, yet they are often a missing food group in the typical American diet. The low carb craze, which began years ago, still keeps many individuals away from some of the most... Nutrition Food facts Health Wed, 12 Aug 2009 11:25:10 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d12-Whole-grains-offer-excellent-nutritional-benefits?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d10-Nutrition-101-What-should-I-eat-for-lunch?cid=exrss-San-Jose-Nutrition-Examiner Tortilla wrap (photo by Ernesto Andrade) Lunch is one of the easiest meals to prepare as leftover dinner from the night before can be packed and brought to work without much effort. Lunch is an important meal and shouldn’t be missed. However, ... Nutrition Health Recipes Nutrition 101 Mon, 10 Aug 2009 11:48:10 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d10-Nutrition-101-What-should-I-eat-for-lunch?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d5-Nutrition-101-Where-can-I-find-healthy-recipes?cid=exrss-San-Jose-Nutrition-Examiner Healthy meal (photo by Beatrice Murch)Healthy recipes are much easier to come by these days. There are numerous websites that offer free recipes that are healthy and in many instances easy to make. Listed below are some of my favorite websites along ... Health Recipes Nutrition 101 Wed, 05 Aug 2009 11:32:39 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d5-Nutrition-101-Where-can-I-find-healthy-recipes?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d3-Weight-loss-strategy-get-to-the-root-cause-of-your-cravings?cid=exrss-San-Jose-Nutrition-Examiner Photo by Judith How many times have you been on a diet or made a commitment to yourself to eat better only to find that you could only stick with it for a short period of time due to overwhelming cravings for unhealthy foods? It happens to the best ... Weight loss Health Mon, 03 Aug 2009 10:40:53 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m8d3-Weight-loss-strategy-get-to-the-root-cause-of-your-cravings?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d31-Start-the-school-year-off-right-by-feeding-your-family-wholesome-foods?cid=exrss-San-Jose-Nutrition-Examiner Photo by D. Sharon Pruitt The new school year is just around the corner. Whether your kids are heading back to high school or entering kindergarten, it’s time to begin preparing for a healthy and successful school year ahead. Good nutrition be... Nutrition Health Children's health Back to School Fri, 31 Jul 2009 10:35:34 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d31-Start-the-school-year-off-right-by-feeding-your-family-wholesome-foods?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d29-Nutrition-101-What-should-I-eat-for-breakfast?cid=exrss-San-Jose-Nutrition-Examiner Pancakes (photo by Crystal)Breakfast is one of the most confusing and challenging meals in the American diet. Many individuals skip breakfast for various reasons such as; there’s no time, they’re not hungry and oftentimes because they jus... Weight loss Nutrition Health Recipes Nutrition 101 Wed, 29 Jul 2009 11:04:51 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d29-Nutrition-101-What-should-I-eat-for-breakfast?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d24-Avocados-have-amazing-health-benefits-a-simple-recipe-for-homemade-guacamole?cid=exrss-San-Jose-Nutrition-Examiner Homemade guacamole (photo by Koctopf) Avocados have amazing health benefits and should be a regular part of your diet. Most people know that avocados are considered to be a good source of healthy fats, but what does that mean exactly? Avocados conta... Nutrition Food facts Health Recipes Fri, 24 Jul 2009 11:55:12 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d24-Avocados-have-amazing-health-benefits-a-simple-recipe-for-homemade-guacamole?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d22-Nutrition-101-Where-can-I-find-fresh-local-produce-in-San-Jose?cid=exrss-San-Jose-Nutrition-Examiner Farmer's Market (photo by McKay Savage)If you’re looking to add more fresh fruits and vegetables to your diet, your choices are nearly unlimited this time of year. Summer is a great time to include more whole foods into your daily diet for a co... Nutrition Health Nutrition 101 Wed, 22 Jul 2009 11:26:56 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d22-Nutrition-101-Where-can-I-find-fresh-local-produce-in-San-Jose?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d20-Weight-loss-tip-drink-more-water?cid=exrss-San-Jose-Nutrition-Examiner Photo by Snap®   Most people know that drinking water every day is good for them, but unfortunately many individuals are consistently dehydrated. In fact, dehydration is very common and oftentimes goes undetected. Being in a state of dehydr... Weight loss Sugar cravings Health Mon, 20 Jul 2009 09:01:30 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d20-Weight-loss-tip-drink-more-water?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d17-Quinoa-supplies-essential-protein-for-vegans?cid=exrss-San-Jose-Nutrition-Examiner Photo by Net Efekt Quinoa is a must for vegans as it is considered a high-protein grain. Technically, quinoa is not a grain because it comes from the seed of a plant related to the leafy greens, spinach and Swiss chard. It is more commonly referred ... Nutrition Food facts Health Recipes Fri, 17 Jul 2009 09:09:49 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d17-Quinoa-supplies-essential-protein-for-vegans?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d15-Whole-Foods-Market-partners-with-KIWI-magazine-to-teach-kids-how-to-cook-ethnic-meals?cid=exrss-San-Jose-Nutrition-Examiner Photo by FoodistaThis summer Whole Foods Market in Cupertino is launching a new day camp for kids. The name of the camp is “KIWI Kids’ Camp”, and it is geared towards kids ranging in age from 2-1/2 to 14 years of age. A typical day ... Children's health Events Wed, 15 Jul 2009 15:32:41 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d15-Whole-Foods-Market-partners-with-KIWI-magazine-to-teach-kids-how-to-cook-ethnic-meals?cid=exrss-San-Jose-Nutrition-Examiner http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d13-Healthy-snack-ideas-for-kids-and-adults?cid=exrss-San-Jose-Nutrition-Examiner Photo by Joy Snacks are a great addition to a healthy diet, but choosing the best snack food isn’t always easy. Reaching for pre-packaged, processed foods may seem to be the simplest option, however with a little planning healthy snacks can be... Nutrition Health Recipes Children's health Mon, 13 Jul 2009 09:03:19 -0700 http://www.examiner.com/x-13432-San-Jose-Nutrition-Examiner~y2009m7d13-Healthy-snack-ideas-for-kids-and-adults?cid=exrss-San-Jose-Nutrition-Examiner