http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner en-us Mon, 23 Nov 2009 17:48:07 -0700 Wed, 14 Oct 2009 15:00:57 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m10d14-Avoid-the-fast-food-breakfast-blues?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr image: amesis The kids are back to school and you’re trying your best to get back into a “healthy” routine. It’s the third time this week you’ve left the house without eating breakfast. You arrive at work starvi... Weight loss Healthy eating Wed, 14 Oct 2009 15:00:57 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m10d14-Avoid-the-fast-food-breakfast-blues?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m10d9-Healing-foods-to-boost-your-immunity?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr image: malkav You have heard it a thousand times from doctors, coworkers, friends and especially your mother…drink plenty of fluids and get lots of rest when you are sick. But what about the foods you are eating? Most people either ge... Healthy eating Antioxidants Fri, 09 Oct 2009 14:28:20 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m10d9-Healing-foods-to-boost-your-immunity?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m9d8-Name-something-America-loves-about-Michelle-Obama?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr: veronica.decker photostream On a recent Family Feud episode contestants were asked to guess what 100 people answered when asked the question “Name Something America Loves About Michelle Obama”. Guess what one of the top five ans... Healthy eating Fitness Michelle Obama Tue, 08 Sep 2009 14:12:54 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m9d8-Name-something-America-loves-about-Michelle-Obama?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m8d25-Whole-grain-foods-found-to-be-rich-in-antioxidants?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr Image: Courtesy of ♥ he@rt ♥'s Whole grains and whole grain products are a key component of a nutritious diet, along with a variety of colorful fruits and vegetables, low-fat dairy, lean meats and poultry, fish and healthy fats... Healthy eating Whole grains Antioxidants Tue, 25 Aug 2009 09:12:47 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m8d25-Whole-grain-foods-found-to-be-rich-in-antioxidants?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m7d29-Common-allergy-medicine-to-fight-diabetes-and-obesity?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr Image: Courtesy of fauxto_digit  The prevalence of obesity has increased markedly over the last 2 decades leading to an increase in type 2 diabetes. Nearly one-third of American adults are obese and over 7.8% of the population is affect... Healthy eating Obesity Diabetes Wed, 29 Jul 2009 14:46:06 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m7d29-Common-allergy-medicine-to-fight-diabetes-and-obesity?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m7d24-Guilt-free-summer-treats?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr Image: madrascafe If you’re looking for a way to cool down and satisfy your sweet tooth this summer without breaking the calorie bank, try some of these guilt free ideas. Frozen watermelon – frozen watermelon is refreshing, ... Weight loss Healthy eating Fri, 24 Jul 2009 14:29:33 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m7d24-Guilt-free-summer-treats?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m7d13-Vinegar-may-help-weight-loss?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr Image: foodistablog  Vinegar, used since ancient times for everything from arthritis to aromatherapy, and more recently for things like coloring Easter eggs and cleaning out coffee pots. Vinegar has been long believed to hold healing pr... Weight loss Healthy eating Vinegar Mon, 13 Jul 2009 09:46:14 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m7d13-Vinegar-may-help-weight-loss?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m7d1-Obesity-rankings-show-Americans-are-bigger-than-ever?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr Image: Courtesy of malingering  The 2009 National Annual Obesity Rankings are out and it’s not good news. According to the new report, F as in Fat: How Obesity Policies Are Failing in America 2009, from the Trust for America's Hea... Weight loss Motivation Healthy eating Wed, 01 Jul 2009 10:06:05 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m7d1-Obesity-rankings-show-Americans-are-bigger-than-ever?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m6d25-Healthy-eating-at-the-beach?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr Image - Courtesy of wisdoc  Beaches are unseasonably busy around here because it is HOT, record breaking hot to be exact! When you’re planning a day at the beach, it’s really easy to pack up a bunch of junk food and chalk it... Weight loss Healthy eating Thu, 25 Jun 2009 15:34:34 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m6d25-Healthy-eating-at-the-beach?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m6d19-Staying-motivated?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner Flickr: Shirley C.'s photostream Summer’s in full swing which means lots of fun in the sun! If you’re like most people around here, you probably started some sort of diet and exercise regimen to help get ready for the “season of s... Weight loss Motivation Fri, 19 Jun 2009 07:54:37 -0700 http://www.examiner.com/x-14447-Boca-Raton-Extreme-Weight-Loss-Examiner~y2009m6d19-Staying-motivated?cid=exrss-Boca-Raton-Extreme-Weight-Loss-Examiner