http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner?cid=exrss-Cincinnati-Fitness-Trends-Examiner en-us Mon, 23 Nov 2009 07:03:25 -0700 Fri, 03 Jul 2009 16:06:53 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner~y2009m7d3-When-to-use-heat-or-ice-for-an-injury?cid=exrss-Cincinnati-Fitness-Trends-Examiner Anyone who works out, runs, plays sports or lifts weights is at some point going to pull a muscle or sustain an injury.  It is inevitable.  But athletes and fitness votaries are often confused on whether they should use ... Fri, 03 Jul 2009 16:06:53 -0700 http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner~y2009m7d3-When-to-use-heat-or-ice-for-an-injury?cid=exrss-Cincinnati-Fitness-Trends-Examiner http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner~y2009m6d30-Tips-on-keeping-your-summer-exercising-cool-and-safe?cid=exrss-Cincinnati-Fitness-Trends-Examiner Photo:  Wikipedia.comNow that summer is here there are more people than ever working out, running, playing outdoor sports and even playing games in their backyard during holiday gatherings.   Physical activity and exercise te... summer exercise clothing dehydration heat Tue, 30 Jun 2009 12:39:33 -0700 http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner~y2009m6d30-Tips-on-keeping-your-summer-exercising-cool-and-safe?cid=exrss-Cincinnati-Fitness-Trends-Examiner http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner~y2009m6d29-Pushpull-weight-training-is-easier-on-the-joints?cid=exrss-Cincinnati-Fitness-Trends-Examiner                                          &nbs... health weightlifting exercising workout routines Mon, 29 Jun 2009 20:20:55 -0700 http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner~y2009m6d29-Pushpull-weight-training-is-easier-on-the-joints?cid=exrss-Cincinnati-Fitness-Trends-Examiner http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner~y2009m6d20-Why-too-many-protein-supplements-can-be-hazardous-to-your-health?cid=exrss-Cincinnati-Fitness-Trends-Examiner   Protein is essential for repairing muscle tissues that are broken down when working out.  But ingesting too much protein can overtax your digestive tract and create a number of physical complications, including kidney stones or damag... health protein nutrition Sat, 20 Jun 2009 19:02:13 -0700 http://www.examiner.com/x-14471-Cincinnati-Fitness-Trends-Examiner~y2009m6d20-Why-too-many-protein-supplements-can-be-hazardous-to-your-health?cid=exrss-Cincinnati-Fitness-Trends-Examiner