http://www.examiner.com/x-1448-SF-Fitness-Examiner?cid=exrss-SF-Fitness-Examiner en-us Mon, 23 Nov 2009 08:08:27 -0700 Tue, 10 Mar 2009 17:04:33 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m3d10-A-year-of-wellness-tips-4-6?cid=exrss-SF-Fitness-Examiner Weekly, I’d like to offer those of you that frequent this site, some useful tips and practical bottom line ideas on what to do about dozens of health issues that shape your life. The advice on these tips will come from vast resources I encounte... Carotenoids Beta Carotene Pap smear Tue, 10 Mar 2009 17:04:33 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m3d10-A-year-of-wellness-tips-4-6?cid=exrss-SF-Fitness-Examiner http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m3d8-CRUNCH-Fitness-goes-ecofriendly-on-Union-Street?cid=exrss-SF-Fitness-Examiner The trendy, young and chic are working out in the Marina these days at CRUNCH fitness’s newest location on Union Street. The pulse of Britney Spears’ “Circus” fills the air as bodies pump some iron, transcend into bliss in the... CRUNCH Fitness eco-friendly Union Street Sun, 08 Mar 2009 22:55:59 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m3d8-CRUNCH-Fitness-goes-ecofriendly-on-Union-Street?cid=exrss-SF-Fitness-Examiner http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d28-A-year-of-wellness-tips1--3?cid=exrss-SF-Fitness-Examiner Oranges are rich in vitamin C Weekly, I’d like to offer those of you that frequent this site, some useful tips and practical bottom line ideas on what to do about dozens of health issues that shape your life. The advice on these tips will ... vitamin C breast self exam Sat, 28 Feb 2009 15:41:26 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d28-A-year-of-wellness-tips1--3?cid=exrss-SF-Fitness-Examiner http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d22-Exercise-of-the-week-BOSU-squats?cid=exrss-SF-Fitness-Examiner In line with my post, this week, for ski conditioning I thought I’d focus on an exercise that centered around this sort of sport specific training. Ideally, you would need a BOSU balance trainer in order to execute this exercise. Odds are you w... functional training ski conditioning Sun, 22 Feb 2009 18:00:08 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d22-Exercise-of-the-week-BOSU-squats?cid=exrss-SF-Fitness-Examiner http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d22-Finally-snow-in-Tahoe--ski-conditioning-tips?cid=exrss-SF-Fitness-Examiner In Marin County, it’s official, schools out for the week and everyone is packing up and heading to Tahoe. Seems like the fate of it all hindered on the rash of this week’s rain, but alas we were in luck! Have you been prepping for your sn... stability ball BOSU functional training Sun, 22 Feb 2009 16:22:28 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d22-Finally-snow-in-Tahoe--ski-conditioning-tips?cid=exrss-SF-Fitness-Examiner http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d14-Real-men-do-skin-care-at-NewSkin-Clinic-at-the-San-Francisco-Bay-Club?cid=exrss-SF-Fitness-Examiner I work in a very image conscious industry in which looks are a selling point. Being knowledgeable, well educated, and credentialed are great! Don’t get me wrong, these are attributes to have and make me a desired commodity in terms of being a p... Botox Juvederm Perlane Intense Pulsed Light Sat, 14 Feb 2009 12:20:06 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d14-Real-men-do-skin-care-at-NewSkin-Clinic-at-the-San-Francisco-Bay-Club?cid=exrss-SF-Fitness-Examiner http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d10-Whats-the-skinny-on-resveratrol-and-the-like?cid=exrss-SF-Fitness-Examiner 60 Minutes recently did a piece on resveratrol. Can we take a pill that reverses the aging process, make us more youthful, move easier, and feel more energetic and vibrant? What about antioxidants? Can we undo the damage of free radicals, prevent chr... core stabilization antioxidants MonaVie resveratrol free radicals Wed, 11 Feb 2009 00:28:36 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d10-Whats-the-skinny-on-resveratrol-and-the-like?cid=exrss-SF-Fitness-Examiner http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d2-Exercise-of-the-week-transverse-abdominus-contraction?cid=exrss-SF-Fitness-Examiner  One of my new year’s resolutions is to inspire my training clients with useful information to help them reach their fitness goals and achieve the results they strive for without getting bored during the process. This includes suggestions ... exercise core stabilization Pilates Mon, 02 Feb 2009 22:00:01 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2009m2d2-Exercise-of-the-week-transverse-abdominus-contraction?cid=exrss-SF-Fitness-Examiner http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2008m11d28-Rx-Im-sick-can-I-work-out?cid=exrss-SF-Fitness-Examiner Aaaachoooo! As cold and flu season approaches, this question resonates with every trainer, instructor, and participant. All too often a few days off to feel better leads to a downward spiral of getting out of the fitness habit. Those who have ha... Fri, 28 Nov 2008 16:47:51 -0700 http://www.examiner.com/x-1448-SF-Fitness-Examiner~y2008m11d28-Rx-Im-sick-can-I-work-out?cid=exrss-SF-Fitness-Examiner