http://www.examiner.com/x-14549-Nashville-Fitness-Examiner?cid=exrss-Nashville-Fitness-Examiner en-us Mon, 23 Nov 2009 12:18:22 -0700 Wed, 05 Aug 2009 19:48:30 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m8d5-Know-your-eating-style-in-order-to-select-the-right-diet-plan--part-4-of-4?cid=exrss-Nashville-Fitness-Examiner Know your eating style and your approach to food so that you can pick the right diet plan for you.  A systematic dieters, calls for a systematic approach to dieting. If you enjoy problem solving, systems, and organization, you’ll need... Wed, 05 Aug 2009 19:48:30 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m8d5-Know-your-eating-style-in-order-to-select-the-right-diet-plan--part-4-of-4?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m8d5-Know-your-eating-style-to-pick-the-right-diet--part-3?cid=exrss-Nashville-Fitness-Examiner Knowing your eating style and habits will help you select the right diet for you.  There are diets specifically designed for those who need a team to help them with accountability.Dieter who lack motivation and self-imposed accoun... Wed, 05 Aug 2009 19:37:39 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m8d5-Know-your-eating-style-to-pick-the-right-diet--part-3?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m8d5-Know-your-eating-style-to-find-the-right-diet--part-2?cid=exrss-Nashville-Fitness-Examiner Know your eating style to find the right diet for you.A key to choicing the right diet plan is knowing what kind of eater you are.    Stop searching for the right diet and start seeing results.Are you an Emotional eater? Choose a diet ... Wed, 05 Aug 2009 19:16:11 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m8d5-Know-your-eating-style-to-find-the-right-diet--part-2?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m8d5-Whats-Your-Eating-and-Dieting-Style--Find-the-Right-Diet-for-You-Part-1?cid=exrss-Nashville-Fitness-Examiner  Knowing your eating and dieting style will help you find a diet that will work for you. Knowing your eating style is key to choicing the right diet plan. In the coming days, the examiner will discuss a number of diet styples... Wed, 05 Aug 2009 19:03:30 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m8d5-Whats-Your-Eating-and-Dieting-Style--Find-the-Right-Diet-for-You-Part-1?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Fat-Burning-Foods-and-Where-to-Find-Them?cid=exrss-Nashville-Fitness-Examiner Here is a short list of fat burning foods that speed up the metabolism and where to find them at Nashville retailers.Green tea – purchase at fresh market, harris teeter or publix. Also served at most Asain restaurants like Kobe Steakhouse.Acai ... Mon, 27 Jul 2009 21:03:19 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Fat-Burning-Foods-and-Where-to-Find-Them?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Eating-Sushi-in-Nashville?cid=exrss-Nashville-Fitness-Examiner  Going out for sushi in Nashville?  Good choice!  Sushi bars like Fu Lin's, Kobe Steakhouse, Ken's and Ru Sans are among Nashville's finest.  Let's look at some healthier sushi options.The typical California ro... Mon, 27 Jul 2009 20:36:21 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Eating-Sushi-in-Nashville?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Eating-healthy-at-some-of-Nashvilles-best-restaurants?cid=exrss-Nashville-Fitness-Examiner Figuring out how to eat out and eat healthy in Nashville can be a challenge.  Most menus in Nashville don't provide nutritional information.  Here is a brief list of options that could make dining out more appetizing for the health con... Mon, 27 Jul 2009 20:24:05 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Eating-healthy-at-some-of-Nashvilles-best-restaurants?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Do-something-fun-rather-than-a-traditional-workout?cid=exrss-Nashville-Fitness-Examiner One complaint of exercisers is that working out can be dull, boring and repetitive.  It's not fun.  But, it can be! Try joining a fun activity with a group in order to stay active and fit. Nashville Sports Leagues is an organ... Mon, 27 Jul 2009 19:36:20 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Do-something-fun-rather-than-a-traditional-workout?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Visiting-Nashville-and-its-gyms?cid=exrss-Nashville-Fitness-Examiner When visiting Nashville, travelers will find myriad possibilities for music, entertainment, outdoor activities, sports, and sightseeing.  Visitors will also find great fitness centers inside some of Nashville's finest hotels.  A fitness ent... Mon, 27 Jul 2009 19:14:54 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d27-Visiting-Nashville-and-its-gyms?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d6-Steve-McNair--physical-fit-but-was-he-emotionally-and-mentally?cid=exrss-Nashville-Fitness-Examiner Yesterday the city of Nashville, the United States, the National Football League, and football fans everywhere lost the former Tennessee Titans quarterback, number 9, Steve McNair.  Steve was currently planning for Titans rival, Baltimore Ravens... Mon, 06 Jul 2009 00:27:27 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d6-Steve-McNair--physical-fit-but-was-he-emotionally-and-mentally?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d6-Zumba-in-Nashville?cid=exrss-Nashville-Fitness-Examiner If you haven't heard of Zumba you have missed the latest fitness craze.   Zumba pronounced Zoom - Bah, was created by the Latin heartthrob, Alberto, affectionately called Beto.  It is a dance fitness experience that combines Latin... Sun, 05 Jul 2009 23:55:04 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d6-Zumba-in-Nashville?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d6-What-to-Eat-to-Loss-the-Weight?cid=exrss-Nashville-Fitness-Examiner Have you ever wondered what foods you need to be eating to lose weight fast?  There are several plans that can work.  Here's one that's easy to follow with great results. Eat 5 small meals per day.For breakfast, have semi-sweet fruits ... Sun, 05 Jul 2009 23:31:40 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m7d6-What-to-Eat-to-Loss-the-Weight?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d30-How-many-calories-are-you-burning?cid=exrss-Nashville-Fitness-Examiner caloriesperhour.com websiteHow Many Calories are you buring with your day to day activities?Aerobics for 45 minutes  - 400House work (making beds, washing dishes, cooking, dusting, vacuuming) for 1 hour  - 158Sleeping for 7 hours ... Tue, 30 Jun 2009 17:07:53 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d30-How-many-calories-are-you-burning?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d30-Burning-Calories-during-your-daily-home-activities?cid=exrss-Nashville-Fitness-Examiner Exercise can be found in or added to many household activities and chores.  Here are some to try:Gardening - squating done to dig in the soil works the quadriceps and hamstrings and calf muscles.  You will work up a sweat and burn more... Tue, 30 Jun 2009 16:51:30 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d30-Burning-Calories-during-your-daily-home-activities?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d30-Staying-Fit-at-the-Spa?cid=exrss-Nashville-Fitness-Examiner Staying fit at the spa can be a rewarding and relaxing experience.  There is a difference in a spa and a salon, however.  A salon offers cosmetic services such as hair styling, acrylic nail application, and makeovers.  A spa, on the ot... spa Tue, 30 Jun 2009 15:56:03 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d30-Staying-Fit-at-the-Spa?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d26-Exercising-on-Vacation?cid=exrss-Nashville-Fitness-Examiner Photo coutesy of Shapshift.netWhen looking for ways to exercise on vacation, fitness enthusiasts don't always have access to equipment or a spacious area in which to exercise.  However, it  is still possible to get in a good workout.&n... Fri, 26 Jun 2009 16:41:48 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d26-Exercising-on-Vacation?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d26-Caffeine-adds-a-boost-to-your-exercise-regimen-and-diet-plan?cid=exrss-Nashville-Fitness-Examiner Caffeine can add a boost to your exercise regimen and diet plan.Caffeine is a stimulant.  It increases the heart rate and can help exercisers work harder, run faster.  Drinking a caffienate beverage, like coffee or tea, 1 hour before a... Fri, 26 Jun 2009 16:23:07 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d26-Caffeine-adds-a-boost-to-your-exercise-regimen-and-diet-plan?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d26-Best-Michael-Jackson-Music-For-Your-Workout?cid=exrss-Nashville-Fitness-Examiner Here is a list of the Michael Jackson tunes Nashville area instructors use for their workouts.Spin instructors recommend the following:Dirty Diana - For hard climbs on the bike this slow vibe with an intense  beat will motivate cyclist up those ... Fri, 26 Jun 2009 16:08:46 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d26-Best-Michael-Jackson-Music-For-Your-Workout?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d25-Lose-5-Pounds-In-5-Days?cid=exrss-Nashville-Fitness-Examiner Losing weight in just a few days is very feasible. You, too, can be swimsuit ready and shed those last 5 pounds in a week or less. Here are 4 easy steps:     1. Drink mostly water - Water does a number of things for... lose weight lose 5 pounds Thu, 25 Jun 2009 08:39:43 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d25-Lose-5-Pounds-In-5-Days?cid=exrss-Nashville-Fitness-Examiner http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d25-Lose-5-Pounds-In-5-Days?cid=exrss-Nashville-Fitness-Examiner Losing weight in just a few days is very feasible. You, too, can be swimsuit ready and shed those last 5 pounds in a week or less. Here are 4 easy steps:     1. Drink mostly water - Water does a number of things for... lose weight lose 5 pounds Thu, 25 Jun 2009 08:39:03 -0700 http://www.examiner.com/x-14549-Nashville-Fitness-Examiner~y2009m6d25-Lose-5-Pounds-In-5-Days?cid=exrss-Nashville-Fitness-Examiner