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			<title>Nashville Yoga Examiner</title>
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			<pubDate>Mon, 23 Nov 2009 16:09:18 -0700</pubDate>
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				<title>What is yoga?</title>				
				<link>http://www.examiner.com/x-14690-Nashville-Yoga-Examiner~y2009m11d5-What-is-yoga?cid=exrss-Nashville-Yoga-Examiner</link>
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				Image via Do ~Although yoga is very mainstream now, people may ask you, or you may be asking yourself, what yoga is. Even yoga practioners have different opinions and views on what yoga means to them.First off, a few words on what yoga is not. It is ...
				
				
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				<category>profile</category>
				
				<pubDate>Thu, 20 Aug 2009 12:10:10 -0700</pubDate>
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				<title>Happy 4th of July</title>				
				<link>http://www.examiner.com/x-14690-Nashville-Yoga-Examiner~y2009m11d5-Happy-4th-of-July?cid=exrss-Nashville-Yoga-Examiner</link>
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				&amp;nbsp;via CafePress&amp;nbsp;Tomorrow is the 4th of July. A day to eat barbeque, shoot off fireworks, and do yoga? While it may not seem like the perfect venue for a celebration of America, a little yoga practice in the park can be perfect for dealing wi...
				
				
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				<category>Holiday</category>
				
				<pubDate>Fri, 03 Jul 2009 09:32:04 -0700</pubDate>
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				<title>How to buy a yoga mat</title>				
				<link>http://www.examiner.com/x-14690-Nashville-Yoga-Examiner~y2009m7d1-Tips-on-yoga-mats?cid=exrss-Nashville-Yoga-Examiner</link>
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				 Image via pacbatOne of the most important purchases you&apos;ll make for a yoga practice is your mat. It may seem self explanatory, but choosing the right mat&amp;nbsp; will go far in assisting your body positioning and needs.If you&apos;re just starting out, use...
				
				
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				<category>Advice</category>
				
				<category>How To</category>
				
				<pubDate>Wed, 01 Jul 2009 13:28:08 -0700</pubDate>
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				<title>Yoga is not a competition</title>				
				<link>http://www.examiner.com/x-14690-Nashville-Yoga-Examiner~y2009m11d4-Yoga-is-not-a-competition?cid=exrss-Nashville-Yoga-Examiner</link>
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				 Image via j / f / photosYoga, to &amp;quot;join&amp;quot; or &amp;quot;yoke&amp;quot; in Sanskrit, is many things including: calisthenics, spiritual training, meditation. One thing it should never be: a competition.Whether you&apos;re a beginner or have been practicing ...
				
				
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				<category>Classes</category>
				
				<category>Advice</category>
				
				<pubDate>Mon, 29 Jun 2009 10:43:01 -0700</pubDate>
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				<title>Wake up yoga stretches</title>				
				<link>http://www.examiner.com/x-14690-Nashville-Yoga-Examiner~y2009m6d25-Wake-up-yoga-stretches?cid=exrss-Nashville-Yoga-Examiner</link>
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				via monsierulamIt&apos;s like a bad actor pretending to wake up. They yawn over-exagerratedly and stretch their arms overhead. In reality, most of us groggily slap the alarm clock away and stumble out of bed. But that bad actor may be on to something. Ear...
				
				
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				<category>Types of Yoga</category>
				
				<category>Morning How-to</category>
				
				<pubDate>Thu, 25 Jun 2009 10:13:23 -0700</pubDate>
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				<title>What&apos;s so funny? Laughter yoga sessions here in Nashville</title>				
				<link>http://www.examiner.com/x-14690-Nashville-Yoga-Examiner~y2009m6d19-Whats-so-funny-Laughter-Yoga?cid=exrss-Nashville-Yoga-Examiner</link>
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				Courtesy of LaughterYoga.orgWork is stressful. We need our weekends to go out, recuperate, and prepare for the next round. If your weekend is looking more laundry list than VIP guest list, cheer yourself up and de-stress with the Laughter Yoga Club o...
				
				
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				<category>Classes</category>
				
				<category>Locations</category>
				
				<category>Types of Yoga</category>
				
				<pubDate>Fri, 19 Jun 2009 16:40:39 -0700</pubDate>
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