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			<title>LA Working Moms Examiner</title>
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			<pubDate>Mon, 23 Nov 2009 11:59:32 -0700</pubDate>
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				<title>Acceptance</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d20-Acceptance?cid=exrss-LA-Working-Moms-Examiner</link>
				<description>
				
				
				Sergey Rusakov, dreamstime.comWhat do you accept about yourself, your family, your job and your world?&amp;nbsp;The list is probably long, but we don&apos;t spend time thinking about those things that we accept.&amp;nbsp; Instead, we focus on what we cannot accep...
				
				
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				<category>working moms</category>
				
				<category>balance</category>
				
				<category>make things easy</category>
				
				<category>asking for help</category>
				
				<category>simplify</category>
				
				<category>Self Help</category>
				
				<category>Self Awareness</category>
				
				<pubDate>Sun, 20 Sep 2009 21:58:55 -0700</pubDate>
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				<title>Holding a grudge?</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d20-Holding-a-grudge?cid=exrss-LA-Working-Moms-Examiner</link>
				<description>
				
				
				Hanz, dreamstime.comI&amp;rsquo;m holding a grudge and tired of it. Why do we hold grudges? Maybe it&amp;rsquo;s that small part us that&amp;rsquo;s afraid of forgetting lest someone &amp;ldquo;get away&amp;rdquo; with their bad behavior? Or is it a form of protection? ...
				
				
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				<category>balance</category>
				
				<category>asking for help</category>
				
				<category>Self Help</category>
				
				<category>Self Awareness</category>
				
				<pubDate>Sun, 20 Sep 2009 14:23:27 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d20-Holding-a-grudge?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Maybe we don&apos;t need life balance?</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d20-Maybe-we-dont-need-life-balance?cid=exrss-LA-Working-Moms-Examiner</link>
				<description>
				
				
				Lunamarina dreamstime.comLife Balance &amp;ndash; what a load of hooey!We&amp;rsquo;re told we need to strive to attain life balance, but why? What if the quest for balance is over-rated? What if the stress we feel from being &amp;ldquo;out of balance&amp;rdquo; is ...
				
				
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				<category>balance</category>
				
				<category>asking for help</category>
				
				<category>Self Help</category>
				
				<category>Self Awareness</category>
				
				<pubDate>Sun, 20 Sep 2009 14:22:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d20-Maybe-we-dont-need-life-balance?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Busy schedule?  Make it a game!</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d13-Busy-schedule--Make-it-a-game?cid=exrss-LA-Working-Moms-Examiner</link>
				<description>
				
				
				&amp;copy; Bora Ucak | Dreamstime.comAnyone remember the game show &amp;ldquo;Beat the Clock?&amp;rdquo;&amp;nbsp;Ok, I&amp;rsquo;m dating myself here, but this was a great show. &amp;nbsp;Contestants would have to run from one area of the studio to another (this was before...
				
				
				</description>
				
				<category>working moms</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>efficiency</category>
				
				<category>Shifting Perspectives</category>
				
				<category>fun</category>
				
				<category>Self Awareness</category>
				
				<pubDate>Sun, 13 Sep 2009 23:32:00 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d13-Busy-schedule--Make-it-a-game?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Working moms - Allow your intuition to take over</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d7-Working-moms--Allow-your-intuition-to-take-over?cid=exrss-LA-Working-Moms-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;copy; Loveliest Dreams, Dreamstime.com&amp;nbsp;&amp;nbsp;To really learn to belly dance, please visit Pacific Arts Center&amp;nbsp;I recently took up belly dancing &amp;ndash; I&amp;rsquo;m not any good at it, and I completely love it. Most of you don&amp;rsquo;t kn...
				
				
				</description>
				
				<category>working moms</category>
				
				<category>balance</category>
				
				<category>Shifting Perspectives</category>
				
				<category>Self Help</category>
				
				<category>Self Awareness</category>
				
				<pubDate>Mon, 07 Sep 2009 19:30:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d7-Working-moms--Allow-your-intuition-to-take-over?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Real mothers don&apos;t follow the rules</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d4-Real-mothers-dont-follow-the-rules?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;quot;&amp;copy;&amp;nbsp;&amp;copy; Paha L Dreamstime.com&amp;nbsp;I just had a big wedge of brie for breakfast. My daughter walked in while I was stuffing the last creamy fingerful into my mouth and asked me if she could have a tiny bowl of ice cream. Ever the res...
				
				
				</description>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>make things easy</category>
				
				<category>Shifting Perspectives</category>
				
				<category>fun</category>
				
				<category>Self Awareness</category>
				
				<pubDate>Sat, 05 Sep 2009 00:25:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d4-Real-mothers-dont-follow-the-rules?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Setting an intention and making it happen</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d3-Setting-an-intention-and-making-it-happen?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;nbsp;&amp;copy; Vladisla Lebedinskiy, dreamstime.comAs we move through our lives, are we aligning with &amp;quot;designed&amp;quot; or &amp;quot;default&amp;quot; intentions? Probably a bit of both. &amp;quot;Designed intention&amp;quot; is an umbrella term for our goals, comm...
				
				
				</description>
				
				<category>working moms</category>
				
				<category>time management</category>
				
				<category>balance</category>
				
				<category>efficiency</category>
				
				<category>Shifting Perspectives</category>
				
				<pubDate>Thu, 03 Sep 2009 10:31:59 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d3-Setting-an-intention-and-making-it-happen?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>How many steps until you reach your goal?</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d1-How-many-steps-until-you-reach-your-goal?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;nbsp;&amp;copy; Uri Arcurs, dreamstime.comAs a Life Coach, I have the great privilege of working with people as they identify and achieve their goals. The process is exciting. My clients identify goals that are inspiring, fun and energizing. Once they h...
				
				
				</description>
				
				<category>working moms</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>efficiency</category>
				
				<category>asking for help</category>
				
				<category>simplify</category>
				
				<pubDate>Tue, 01 Sep 2009 06:20:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m9d1-How-many-steps-until-you-reach-your-goal?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Too busy to be?</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d29-Too-busy-to-be?cid=exrss-LA-Working-Moms-Examiner</link>
				<description>
				
				
				What is the cost of efficiency? I recently started to realize that although I value efficiency and organization, I have lost some experiences along the way due to my commitment to my LIST. Of course, we are constantly making choices in life and when ...
				
				
				</description>
				
				<category>time management</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>delegating</category>
				
				<category>make things easy</category>
				
				<category>asking for help</category>
				
				<category>simplify</category>
				
				<category>Self Help</category>
				
				<category>Self Awareness</category>
				
				<pubDate>Sat, 29 Aug 2009 13:18:51 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d29-Too-busy-to-be?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>What are you afraid of?</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d25-What-are-you-afraid-of?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;copy; Oguzural, dreamstime.comAs a mother.. are you afraid? I recently noticed that I live with a low grade sense of fear about many things related to my children. And, I noticed that there is a mom culture that supports the anxiety. We are afraid t...
				
				
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				<category>working moms</category>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>delegating</category>
				
				<category>make things easy</category>
				
				<category>asking for help</category>
				
				<category>Shifting Perspectives</category>
				
				<category>fun</category>
				
				<pubDate>Tue, 25 Aug 2009 09:41:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d25-What-are-you-afraid-of?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Do all moms welcome the end of summer?</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d21-Do-all-moms-welcome-the-end-of-summer?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;quot;&amp;copy;&amp;copy;Paha L.&amp;nbsp; Dreamstime.com.I have always been under the impression that by early August, mothers everywhere were counting the days until school would begin. I pictured women happily crossing the days off their calendar, looking fo...
				
				
				</description>
				
				<category>working moms</category>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>make things easy</category>
				
				<category>simplify</category>
				
				<category>fun</category>
				
				<pubDate>Fri, 21 Aug 2009 18:28:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d21-Do-all-moms-welcome-the-end-of-summer?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>The urge to purge</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d20-The-urge-to-purge?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;copy; Krupinina Dreamstime.comOk, so summer is basically over &amp;ndash; WAH! But, as I begin to pull up my bootstraps and get myself into school schedule mode, I am noticing an urge to purge. This is good &amp;ndash; and I should take advantage of it. Sim...
				
				
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				<category>working moms</category>
				
				<category>parenting</category>
				
				<category>Multi-tasking</category>
				
				<category>delegating</category>
				
				<category>declutter</category>
				
				<category>make things easy</category>
				
				<category>asking for help</category>
				
				<category>saving money</category>
				
				<category>cleaning out</category>
				
				<category>simplify</category>
				
				<pubDate>Thu, 20 Aug 2009 23:06:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d20-The-urge-to-purge?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Dealing with aggressive non-moms at the office</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d17-Dealing-with-aggressive-nonmoms-at-the-office?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;copy; Jose Antonio Nicole,&amp;nbsp;dreamstime.comWhat is the deal with Aggressive Office Non-Moms (AONM&apos;s) and their snide remarks towards mom co-workers? Is this some kind of passive aggressive behavior or is it just for &amp;quot;sport?&amp;quot; Are these w...
				
				
				</description>
				
				<category>working moms</category>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>efficiency</category>
				
				<category>asking for help</category>
				
				<category>Shifting Perspectives</category>
				
				<pubDate>Mon, 17 Aug 2009 16:06:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d17-Dealing-with-aggressive-nonmoms-at-the-office?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Are you a supermom?</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d14-Are-you-a-supermom?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;copy; Qstone, dreamstime.comAre you a Supermom? Chances are if you are a mom, then you are a Supermom. But you may not feel as if you always deserve that title. Why is that? Why does the cultural definition of Supermom seem unnattainable for most of...
				
				
				</description>
				
				<category>working moms</category>
				
				<category>time management</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>efficiency</category>
				
				<category>make things easy</category>
				
				<category>simplify</category>
				
				<category>fun</category>
				
				<pubDate>Fri, 14 Aug 2009 14:33:51 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d14-Are-you-a-supermom?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>If you are out of balance, your family is too.</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d13-If-you-are-out-of-balance-your-family-is-too?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;copy; Dmytro Konstantyno, dreamstime.comThis morning I had a bit of a hiccup with my first grader. As she inspected the lunch that I had made for her, she announced that she no longer likes the vegetarian chicken nuggets that have been the main stap...
				
				
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				<category>working moms</category>
				
				<category>time management</category>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>make things easy</category>
				
				<category>asking for help</category>
				
				<category>simplify</category>
				
				<pubDate>Thu, 13 Aug 2009 15:07:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d13-If-you-are-out-of-balance-your-family-is-too?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>How to take care of your family&apos;s priorities, without losing track of your priorities</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d10-How-to-take-of-your-familys--priorities-without-losing-track-of-your-priorities?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;nbsp;AP Photo/Gregory BullYou know those things you want to do someday? Here is my partial list:Learn to speak Spanish, write a book, Take belly dancing lessons, complete a baby scrapbook for each of my three children, read the stack of books by my ...
				
				
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				<category>working moms</category>
				
				<category>time management</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>delegating</category>
				
				<category>make things easy</category>
				
				<category>Honey-do list</category>
				
				<pubDate>Mon, 10 Aug 2009 10:38:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d10-How-to-take-of-your-familys--priorities-without-losing-track-of-your-priorities?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>How to enjoy having less fun</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d8-How-to-enjoy-having-less-fun?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;copy; Jason Stitt, dreamstime.comHave you ever had one of those weekends where you were just having too much fun?&amp;nbsp; You attend 3 birthday parties, dinner with friends, a Dodger game on Sunday and brunch with the extended family.&amp;nbsp; Sometimes ...
				
				
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				<category>time management</category>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>make things easy</category>
				
				<category>simplify</category>
				
				<category>fun</category>
				
				<pubDate>Sun, 09 Aug 2009 00:20:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d8-How-to-enjoy-having-less-fun?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Honey, you need help!</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d5-Honey-you-need-help?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;nbsp;&amp;quot;&amp;copy; Sophieso Dreamstime.comI looked in the mirror this morning and this is what I saw; a very tired woman. Not unhappy, not yelling at the kids, but just plain tired. It&amp;rsquo;s not that I cannot do everything that needs to be done. I ...
				
				
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				<category>working moms</category>
				
				<category>time management</category>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>delegating</category>
				
				<category>efficiency</category>
				
				<category>make things easy</category>
				
				<category>asking for help</category>
				
				<pubDate>Wed, 05 Aug 2009 20:45:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d5-Honey-you-need-help?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Putting my foot in it (or, remember to relax mommy!)</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d3-Putting-my-foot-in-it-or-remember-to-relax-mommy?cid=exrss-LA-Working-Moms-Examiner</link>
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				I had an epiphany the other day as I was stepping on a very small bead &amp;ndash; small enough to fit into the most sensitive part of my foot and at the same time, large enough to send a sharp sensation all the way up my leg, through my torso and out my...
				
				
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				<category>working moms</category>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>delegating</category>
				
				<category>make things easy</category>
				
				<category>asking for help</category>
				
				<category>Shifting Perspectives</category>
				
				<pubDate>Mon, 03 Aug 2009 16:03:19 -0700</pubDate>
				<guid>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m8d3-Putting-my-foot-in-it-or-remember-to-relax-mommy?cid=exrss-LA-Working-Moms-Examiner</guid>
				
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				<title>Take care of yourself this summer, too!</title>				
				<link>http://www.examiner.com/x-14718-LA-Working-Moms-Examiner~y2009m7d31-Take-care-of-yourself-this-summer-too?cid=exrss-LA-Working-Moms-Examiner</link>
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				&amp;copy; Elena Koulik, dreamstime.com&amp;nbsp;Yes, it&amp;rsquo;s all about me&amp;hellip; and YOU!Here it is, a few weeks into summer vacation and things are moving along quite nicely, if I do say so myself. The level of scheduling that is involved in a typical ...
				
				
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				<category>working moms</category>
				
				<category>time management</category>
				
				<category>parenting</category>
				
				<category>balance</category>
				
				<category>Multi-tasking</category>
				
				<category>delegating</category>
				
				<category>make things easy</category>
				
				<category>asking for help</category>
				
				<category>simplify</category>
				
				<pubDate>Fri, 31 Jul 2009 18:19:45 -0700</pubDate>
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