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			<title>San Diego Holistic Health Examiner</title>
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			<pubDate>Mon, 23 Nov 2009 14:43:14 -0700</pubDate>
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				<title>Defining food allergies</title>				
				<link>http://www.examiner.com/x-14836-San-Diego-Holistic-Health-Examiner~y2009m7d14-Defining-food-allergies?cid=exrss-San-Diego-Holistic-Health-Examiner</link>
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				Photo: Dan NicholasThis is the first part of a two-part article on food allergiesAllergies in various forms affect about one out of four people. To some, they are merely a nuisance, but to others they are a very distracting and potentially serious ch...
				
				
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				<category>vitamin C</category>
				
				<category>allergies</category>
				
				<pubDate>Thu, 09 Jul 2009 11:59:12 -0700</pubDate>
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				<title>Managing asthma naturally</title>				
				<link>http://www.examiner.com/x-14836-San-Diego-Holistic-Health-Examiner~y2009m7d26-Managing-asthma-naturally?cid=exrss-San-Diego-Holistic-Health-Examiner</link>
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				Photo: Lawrence Berkeley National Laboratory&apos;s photostream&amp;nbsp;Asthma is usually defined as a more severe form of allergy which can impair lung function in some people. As with allergies, it is caused by our immune system responding improperly to ot...
				
				
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				<category>asthma</category>
				
				<category>vitamin C</category>
				
				<category>magnesium</category>
				
				<pubDate>Thu, 02 Jul 2009 17:34:55 -0700</pubDate>
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				<title>Heart disease and metabolism</title>				
				<link>http://www.examiner.com/x-14836-San-Diego-Holistic-Health-Examiner~y2009m6d25-Heart-disease-and-metabolism?cid=exrss-San-Diego-Holistic-Health-Examiner</link>
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				Photo: Alison ClarkeHeart disease, a term that is generally interchangeable with cardiovascular disease, is the number one killer of Americans. There are several risk factors for heart disease, including: smoking, lack of exercise, and a diet high in...
				
				
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				<category>cardiovascular disease</category>
				
				<category>insulin resistance</category>
				
				<pubDate>Thu, 25 Jun 2009 22:21:41 -0700</pubDate>
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				<title>Antioxidants and aging</title>				
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				Almost everyone has heard or read that antioxidant supplementation is good for our health. Many people have also heard or read that supplementing with antioxidants may slow down the aging process. Is this true? Currently, there is no absolute clinica...
				
				
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				<category>Antioxidants</category>
				
				<pubDate>Sun, 21 Jun 2009 18:18:32 -0700</pubDate>
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