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			<title>Seattle Healthy Eating Examiner</title>
			<link>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner?cid=exrss-Seattle-Healthy-Eating-Examiner</link>
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			<pubDate>Mon, 23 Nov 2009 11:12:06 -0700</pubDate>
			<lastBuildDate>Sun, 14 Dec 2008 12:37:05 -0700</lastBuildDate>
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				<title>Holiday tip: Stay away from red!</title>				
				<link>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner~y2008m12d14-Holiday-tip-Stay-away-from-red?cid=exrss-Seattle-Healthy-Eating-Examiner</link>
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				I was about to give you a list of healthy eating tips to memorize and apply before you head out for a holiday party. But then I ran across this hysterical tip, and I couldn&apos;t resist playing with it. I found the following information in several places...
				
				
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				<pubDate>Sun, 14 Dec 2008 12:37:05 -0700</pubDate>
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				<title>Trade in your sandwich for a Trader Joe&apos;s salad</title>				
				<link>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner~y2008m12d9-Trade-in-your-sandwich-for-a-Trader-Joes-salad?cid=exrss-Seattle-Healthy-Eating-Examiner</link>
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				Lunch&amp;nbsp;used to be a lush sandwich. And growing up in south Jersey, I never passed up the chance to chow down on a gigantic hoagie, which was basically a mutant sub chock full of processed deli meat, sprinkled with little slivers of lettuce, and l...
				
				
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				<pubDate>Tue, 09 Dec 2008 11:26:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner~y2008m12d9-Trade-in-your-sandwich-for-a-Trader-Joes-salad?cid=exrss-Seattle-Healthy-Eating-Examiner</guid>
				
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				<title>A farewell to untried recipes</title>				
				<link>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner~y2008m11d29-A-farewell-to-untried-recipes?cid=exrss-Seattle-Healthy-Eating-Examiner</link>
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				Forget about my doling out recipes every Friday. Right after my yummy yam recipe I so proudly displayed (but still haven&apos;t tried), I got a call from sis. She knows the rules better than I do. &amp;quot;Debbie,&amp;quot; she urged, &amp;quot;Don&apos;t advertise a rec...
				
				
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				<pubDate>Sat, 29 Nov 2008 14:03:12 -0700</pubDate>
				<guid>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner~y2008m11d29-A-farewell-to-untried-recipes?cid=exrss-Seattle-Healthy-Eating-Examiner</guid>
				
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				<title>Whole Foods open until 2 pm on Thanksgiving</title>				
				<link>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner~y2008m11d27-Whole-Foods-open-until-2-pm-on-Thanksgiving?cid=exrss-Seattle-Healthy-Eating-Examiner</link>
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				Still need to pick up something for today&apos;s feast? Don&apos;t head for PCC or Trader Joe&apos;s&amp;mdash;both are closed on Thanksgiving at all locations.Instead,&amp;nbsp;head for your nearest Whole Foods if you need last-minute, healthy items. All four Seattle-area...
				
				
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				<pubDate>Thu, 27 Nov 2008 10:05:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner~y2008m11d27-Whole-Foods-open-until-2-pm-on-Thanksgiving?cid=exrss-Seattle-Healthy-Eating-Examiner</guid>
				
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				<title>The quickest chicken meal ever</title>				
				<link>http://www.examiner.com/x-1534-Seattle-Healthy-Eating-Examiner~y2008m11d23-The-quickest-chicken-meal-ever?cid=exrss-Seattle-Healthy-Eating-Examiner</link>
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				Oops. I already missed my Friday recipe promise. I won&apos;t let that happen again! And I probably am exaggerating to call it a recipe, but I did create a numbered list--so maybe you&apos;ll buy it.By now, you&apos;ve figured out that I don&apos;t get to claim many gir...
				
				
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				<pubDate>Sun, 23 Nov 2008 13:48:03 -0700</pubDate>
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