http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner?cid=exrss-Denver-Outdoor-Fitness-Examiner en-us Mon, 23 Nov 2009 05:02:58 -0700 Sat, 06 Dec 2008 09:42:10 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m12d6-Apple-iPump-ski-and-board-app?cid=exrss-Denver-Outdoor-Fitness-Examiner Choose your degree of difficulty (source) For all of you winter sports fans, it's not too late to start your ski and snowboard training.  Ideally those who want to get the most out of their season should be training regularly during the week as... Fitness Exercises Games Sat, 06 Dec 2008 09:42:10 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m12d6-Apple-iPump-ski-and-board-app?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m12d4-The-Diet-Debate?cid=exrss-Denver-Outdoor-Fitness-Examiner It's on the minds of at least 2/3 of Americans: Losing weight.  With so many diets out there, which one should you choose?  Our fitness, weight loss, and health examiners have come to the rescue with helpful information about the world's l... Nutrition Thu, 04 Dec 2008 10:15:59 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m12d4-The-Diet-Debate?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m12d2-FDA-alert-Weight-loss-supplements-recalled?cid=exrss-Denver-Outdoor-Fitness-Examiner Don't be fooled by the marketing  (source) Another case of buyer beware.  Many of the weight loss products found online can not only be ineffective, but also dangerous. The FDA has issued an alert to consumers about two dietary supplement... Tue, 02 Dec 2008 08:43:43 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m12d2-FDA-alert-Weight-loss-supplements-recalled?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m12d1-Cyber-Monday-fitness-gear-deals?cid=exrss-Denver-Outdoor-Fitness-Examiner Just one of the great deals available today Take advantage of some great online deals today:Rudy Project sunglasses: Buy a pair get $290 of gear free at e-rudy.comNintendo Wii Fit 5 in 1 Fitness Bundle at Bestbuy.comGaiam Beginner Balance B... Fitness Games Gear Mon, 01 Dec 2008 06:55:39 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m12d1-Cyber-Monday-fitness-gear-deals?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d29-5-tips-to-avoid-the-winter-weight-gain?cid=exrss-Denver-Outdoor-Fitness-Examiner American squirrel post-Thanksgiving meal (photo: Wikipedia commons) With the snow finally flying here in the Denver area, the hibernation instinct is in full swing.  Many are still digesting Thanksgiving's feast from Thursday (leftovers are st... Sat, 29 Nov 2008 12:35:21 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d29-5-tips-to-avoid-the-winter-weight-gain?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d26-Thanksgiving-workout-week-Last-day-to-earn-that-feast?cid=exrss-Denver-Outdoor-Fitness-Examiner A great pre-turkey ideaThe day before Thanksgiving and you can almost taste the turkey.  Today will be relatively relaxing, especially if you've been doing all the workouts this past week.  We're going to save up for tomorrow's turkey ... Outdoors Fitness Exercises Calories Wed, 26 Nov 2008 09:24:36 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d26-Thanksgiving-workout-week-Last-day-to-earn-that-feast?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d25-Thanksgiving-workout-week-2-days-to-earn-that-feast?cid=exrss-Denver-Outdoor-Fitness-Examiner Floor Bridge (source) With only two day left, it's crunch time.  Literally!  Core training is a focus today, along with a similar total body workout to earlier in the week.  Today's workout: Core training and tone 10 leg lifts (o... Fitness Exercises Calories Tue, 25 Nov 2008 07:20:34 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d25-Thanksgiving-workout-week-2-days-to-earn-that-feast?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d24-A-new-first-Mt-Everest-North-and-South-Poles-in-a-year?cid=exrss-Denver-Outdoor-Fitness-Examiner   The north face of Everest; the last leg of the journey   (photo: wikipedia commons)  Here is the scoop on a planned trip to ski to both the north and south poles and summit Mt. Everest in the same year. Explorer: Eric ... Outdoors Fitness Calories Mon, 24 Nov 2008 11:49:52 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d24-A-new-first-Mt-Everest-North-and-South-Poles-in-a-year?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d24-Thanksgiving-workout-week-3-days-to-earn-that-feast?cid=exrss-Denver-Outdoor-Fitness-Examiner Only three days away! (Source) We are in the homestretch now with just three days to go!  Hopefully the past four days have been filled with some activity since you'll most likely be short on time this week.  To maximize the calories burne... Outdoors Fitness Exercises Calories Mon, 24 Nov 2008 07:24:18 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d24-Thanksgiving-workout-week-3-days-to-earn-that-feast?cid=exrss-Denver-Outdoor-Fitness-Examiner http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d23-Thanksgiving-workout-week-4-days-to-earn-that-feast?cid=exrss-Denver-Outdoor-Fitness-Examiner Sunday may be a day of rest, but that usually means from work.  So instead of working, refresh your body and mind with a workout. Today's workout:  Total Body Conditioning + Cardio These routine should be the most challenging of the week,... Sun, 23 Nov 2008 11:19:10 -0700 http://www.examiner.com/x-1619-Denver-Outdoor-Fitness-Examiner~y2008m11d23-Thanksgiving-workout-week-4-days-to-earn-that-feast?cid=exrss-Denver-Outdoor-Fitness-Examiner