http://www.examiner.com/x-1693-Denver-Fitness-Examiner?cid=exrss-Denver-Fitness-Examiner en-us Mon, 23 Nov 2009 04:34:49 -0700 Fri, 17 Apr 2009 14:23:09 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m4d17-Budgets-thin-down-as-waistlines-beef-up?cid=exrss-Denver-Fitness-Examiner photo courtesy of healthspablog.org  America’s wellness is being hit hard by the current economic climate, laying down the framework for a much larger problem. The “mortgage meltdown” may pale in comparison to what could be c... economic impact childhood obesity Fri, 17 Apr 2009 14:23:09 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m4d17-Budgets-thin-down-as-waistlines-beef-up?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m4d4-Real-performance-enhancing-foods?cid=exrss-Denver-Fitness-Examiner green tea courtesy of teatopnews.com   The previous articles in this series focused on the various nutritional objectives to be met after a training session for optimal recovery and a continual progression towards fitness. Ensuring that ... green tea performance enhancing supplements acai Sat, 04 Apr 2009 20:43:28 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m4d4-Real-performance-enhancing-foods?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m3d17-Eating-to-ride-faster?cid=exrss-Denver-Fitness-Examiner the greatest, photos courtesy of cyclinghalloffame.com Ok now it’s time to get to the good stuff and put it all together. The first  two articles in this series covered the importance of rehydration and replenishing glycogen to boost your... Tue, 17 Mar 2009 22:50:40 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m3d17-Eating-to-ride-faster?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m3d5-Carbohydrates-The-sweet-taste-of-recovery?cid=exrss-Denver-Fitness-Examiner Lance courtesy of prosportswrap.com The first article in this series introduced the importance of recovery and hydration to a training program. This article will look at performance gains realized from the second major nutritional component of recov... lance cycling recovery endurance sports Thu, 05 Mar 2009 23:01:20 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m3d5-Carbohydrates-The-sweet-taste-of-recovery?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m2d17-Optimizing-tomorrows-workout-today--a-guide-to-recovery?cid=exrss-Denver-Fitness-Examiner  Big George at Roubaix courtesy of bike zone.comRecovery is one of the single most important factors in a successful training program. On the other hand recovery is also one of the most overlooked areas of a training plan and often times can be ... wellness cycling nutrition endurance tips Tue, 17 Feb 2009 23:10:44 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m2d17-Optimizing-tomorrows-workout-today--a-guide-to-recovery?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m2d4-Psssst-youve-got-low-carb-breath?cid=exrss-Denver-Fitness-Examiner Keotostix photo courtesy tsampa.orgAs your fingers tango to the tune of "low-carb" on a dance floor spanning world-wide, the well oiled gates of information swing open while you promenade towards a better understanding of nutrition. Now jus... Wed, 04 Feb 2009 21:53:52 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m2d4-Psssst-youve-got-low-carb-breath?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m1d23-Low-carb-Whos-feeding-us-this-diet?cid=exrss-Denver-Fitness-Examiner Photo courtesy of ... Fri, 23 Jan 2009 13:30:07 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m1d23-Low-carb-Whos-feeding-us-this-diet?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m1d15-Low-carb-What-are-you-really-loosing?cid=exrss-Denver-Fitness-Examiner Image courtesy of portfolio.comThere is no doubt that you can lose weight on a low-carb diet as well as improve your blood lipid profiles - but don't go for those two all beef patties, special no-carb sauce on a sesame meat bun just yet. Let’s ... Diet Debate Thu, 15 Jan 2009 22:09:49 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m1d15-Low-carb-What-are-you-really-loosing?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m1d11-Low-carb--Welcome-to-the-darkside?cid=exrss-Denver-Fitness-Examiner Darth Vader courtesy of Star warsThe aggregate of information circulated by proponents of the "low carb diet" is, more often than not, genuinely concerning. Just when I think that this fad has died out I am completely taken aback by headli... low carb Sun, 11 Jan 2009 21:28:01 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m1d11-Low-carb--Welcome-to-the-darkside?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m1d6-Energy-for-sleeping?cid=exrss-Denver-Fitness-Examiner Honey comb courtesy of exertebees.comImprove your sleep and energy levels by swapping the sugar for honey.The benefit of honey bees never ending journey from plant to plant goes far beyond providing a highly indulgent taste to offer some of the most ... Tue, 06 Jan 2009 22:27:45 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2009m1d6-Energy-for-sleeping?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d23-Fast-food-leads-to-slow-cells?cid=exrss-Denver-Fitness-Examiner Photo courtesy of thecollegeskinny Surrounding every single cell in your body is a lipid (fat) membrane that acts as a gatekeeper, letting the good stuff in and blocking toxins while getting the bad stuff out. The makeup of this membrane is larg... Tue, 23 Dec 2008 21:21:11 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d23-Fast-food-leads-to-slow-cells?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d21-5-ways-to-get-a-head-start-on-your-New-Years-resolution?cid=exrss-Denver-Fitness-Examiner Courtesy of Photos by KimberlyWatching what you eat during this time of never ending dips and deserts is a great way to get a head start on your wellness goals for 2009. Studies have concluded that the typical American pack’s on between .4 and... holiday diets new years resolutions Sun, 21 Dec 2008 23:21:22 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d21-5-ways-to-get-a-head-start-on-your-New-Years-resolution?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d15-Which-diet-will-Oprah-try-now?cid=exrss-Denver-Fitness-Examiner Photo courtesy of bathroomscales4less.com Oprah serves as a guiding light for millions of Americans. An endorsement of a book ensures an automatic spot on the best sellers list and any "diet" she follows will surely be embraced by thou... oprah diet atkins Mon, 15 Dec 2008 23:07:08 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d15-Which-diet-will-Oprah-try-now?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d7-Cinnamon-can-make-you-smarter?cid=exrss-Denver-Fitness-Examiner Cinnamon Quillings, photo courtesy of alibaba.com Although its name gets plastered on everything from candies and gum to packaged fat pills (cakes, donuts etc), quality amounts of real cinnamon in food products doesn't show up as much as you wou... Sun, 07 Dec 2008 17:07:29 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d7-Cinnamon-can-make-you-smarter?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d1-Can-chocolate-trigger-the-feeling-of-being-in-love?cid=exrss-Denver-Fitness-Examiner photo courtesy of experience chocolate  As the season for continual candy indulgence is now upon us I know you don’t have to be persuaded to indulge in nature’s most seductive sweet. Fortunately with the antioxidant propert... Mon, 01 Dec 2008 14:40:24 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m12d1-Can-chocolate-trigger-the-feeling-of-being-in-love?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m11d26-Counterfeit-energy-exposed-by-the-GI?cid=exrss-Denver-Fitness-Examiner photo courtesy of AmazonBreaking news concerning newly discovered shortcomings of popular energy drinks? Not really because the shortcomings of “energy drinks” have been known for quite a while (although you’d never know it judging ... energy drink red bull weight loss supplements Wed, 26 Nov 2008 14:41:54 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m11d26-Counterfeit-energy-exposed-by-the-GI?cid=exrss-Denver-Fitness-Examiner http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m11d23-The-power-the-vivacity-the-oatmeal-manifesto?cid=exrss-Denver-Fitness-Examiner Wild Oats, courtesy of www.ifelix.net If this hearty grain came with any more nutrients I'd swear that the Quakers who push this stuff were mad scientists on a mission to create the perfect food. And with frigid Colorado mornings rapidly ap... nutrition oats oatmeal Sun, 23 Nov 2008 20:55:28 -0700 http://www.examiner.com/x-1693-Denver-Fitness-Examiner~y2008m11d23-The-power-the-vivacity-the-oatmeal-manifesto?cid=exrss-Denver-Fitness-Examiner