http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner?cid=exrss-SF-Diet-and-Exercise-Examiner en-us Mon, 23 Nov 2009 02:59:21 -0700 Sat, 14 Nov 2009 20:30:58 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m11d14-The-benefits-of-boxing?cid=exrss-SF-Diet-and-Exercise-Examiner Boxing is a great way to mix up your exercise routine and get a great workout at the same time. If you are bored with your exercise routine or feel like you have not seen improvements in awhile or simply want to try something new, consider box... Fitness Exercise Weight Training Sat, 14 Nov 2009 20:30:58 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m11d14-The-benefits-of-boxing?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m10d13-Biggest-Loser-season-8-week-5?cid=exrss-SF-Diet-and-Exercise-Examiner Jillian Michaels from the Biggest LoserTonight, Biggest Loser contestants went from two-person teams to two large (black vs. blue) teams.To find out who was on which team, contestants played a game of spin the trampoline (like on Wheel-of-Fortun... Fitness Exercise Biggest Loser Wed, 14 Oct 2009 00:06:39 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m11d23-Biggest-Loser-season-8-week-5?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m10d22-Lunch-that-keeps-your-energy-level-up-all-afternoon?cid=exrss-SF-Diet-and-Exercise-Examiner Image credit: ABC NewsThe best lunch for maintaining your energy level through the afternoon includes a mixture of complex carbohydrates, good fats and lean protein.Complex Carbs: These are the carbs in vegetables and whole grain foods. Stay away fro... Diet Nutrition Wed, 07 Oct 2009 22:25:29 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m10d7-Lunch-that-keeps-your-energy-level-up-all-afternoon?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d28-Health-benefits-of-probiotics?cid=exrss-SF-Diet-and-Exercise-Examiner Lifeway organic kefir with probioticsThere is a lot of confusion about probiotics, a good kind of bacteria that helps the overall immune system, and what health benefits they offer.The problem comes from the fact that there are a number of strains of... Diet Nutrition Mon, 28 Sep 2009 22:42:01 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d28-Health-benefits-of-probiotics?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d24-New-performance-socks-for-active-people?cid=exrss-SF-Diet-and-Exercise-Examiner Merrell Chameleon Arc performance soxFootwear companies Thorlo, Merrell and Keen have new high-performance socks arriving in stores this fall and spring.Thorlo: The Experia brand will add a line of outdoor socks to its collection next Febru... Running Exercise Fitness Apparel Footwear Thu, 24 Sep 2009 21:27:04 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d24-New-performance-socks-for-active-people?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d15-Biggest-Loser-Season-8-Premiere-starts-September-15-2009?cid=exrss-SF-Diet-and-Exercise-Examiner Biggest Loser Season 8 starts Sept 15, 2009Season 8 of the Biggest Loser starts Tuesday, September 15, 2009, on NBC.Host Alison Sweeney returns to the ranch along with trainers Jillian Michaels and Bob Harper. A new twist this year has them training ... Exercise Diet Biggest Loser Tue, 15 Sep 2009 08:27:15 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d15-Biggest-Loser-Season-8-Premiere-starts-September-15-2009?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d12-2009-Bridge-to-Bridge-Run-San-Francisco?cid=exrss-SF-Diet-and-Exercise-Examiner Photo courtesy of Bridge to Bridge RunThe 2009 Bridge to Bridge Run San Francisco, benefiting the Special Olympics will take place on Sunday, October 4, 2009.Run or walk the 7K (about 4.4 miles) or 12K (7.5 miles) course that starts at the Ferry Buil... Running Races Sat, 12 Sep 2009 16:43:51 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d12-2009-Bridge-to-Bridge-Run-San-Francisco?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d9-Oprah-show-contributor-Dr-Oz-to-debut-own-show?cid=exrss-SF-Diet-and-Exercise-Examiner The Dr. Oz Show debuts on September 14, 2009Heart surgeon, best selling author and Oprah show regular, Dr. Mehmet Oz , will debut his own daily show on September 14.Oz will open the show with hot topics of the day and end with questions from the... Fitness Exercise Diet The Best Life Wed, 09 Sep 2009 21:55:54 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d9-Oprah-show-contributor-Dr-Oz-to-debut-own-show?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d6-Piloti-brings-technology-and-performance-to-mens-shoes?cid=exrss-SF-Diet-and-Exercise-Examiner Current Piloti Prototipo SportPiloti, the 10-year old shoe company known for high-style, high-design driving shoes will debut a new Racing Comfort footbed and sleeker, minimalist designs in Spring 2010.The Racing Comfort foot bed is constructed ... Footwear Sun, 06 Sep 2009 23:01:38 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d6-Piloti-brings-technology-and-performance-to-mens-shoes?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d6-Diet-and-exercise-help-to-avoid-breast-cancer?cid=exrss-SF-Diet-and-Exercise-Examiner  In a study that examines the role of nutrition and lifestyle in cancer, an update to a 2007 study links diet and exercise to a reduction in breast cancer.Specifically, the habits that appear to have an effect on cancer rates include:mainta... Sun, 06 Sep 2009 21:49:53 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d6-Diet-and-exercise-help-to-avoid-breast-cancer?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d1-Barefoot-running?cid=exrss-SF-Diet-and-Exercise-Examiner Nearly barefoot running in Vibram FiveFingersThere's a movement afoot that involves barefoot running, or for those who can't get on board with that idea, a minimalist running shoe.Enthusiasts claim running barefoot:promotes a more natural gaitre... Running Exercise Tue, 01 Sep 2009 23:14:56 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m9d1-Barefoot-running?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m8d30-Why-we-overeat?cid=exrss-SF-Diet-and-Exercise-Examiner Certain food combinations train us to overeatIn his book The End of Overeating: Taking Control of the Insatiable American Appetite, David Kessler explains how the food industry figures out ways to create food combinations that compel us to eat and cr... Diet Nutrition Emotional Eating Sun, 30 Aug 2009 21:57:31 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m8d30-Why-we-overeat?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m8d26-How-Sherri-Shepherd-of-The-View-lost-41-pounds?cid=exrss-SF-Diet-and-Exercise-Examiner Sherri Shepherd's weight lossSherri Shepherd of ABC's The View lost 41 pounds, 10 inches and 10 dress sizes - from size 16 to 6 - over the past 2 years. After joining The View as a co-host in 2007, she lost 30 pounds, but then stalled. She started to... Exercise Diet Celebrity Bodies Wed, 26 Aug 2009 08:45:38 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m8d26-How-Sherri-Shepherd-of-The-View-lost-41-pounds?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m8d13-Fatty-foods-affect-shortterm-memory-and-exercise-performance?cid=exrss-SF-Diet-and-Exercise-Examiner New research by the Federation of American Societies for Experimental Biology reveals eating fatty foods has a negative impact on short-term memory and exercise performance. What's worse is the effect is almost immediate.Exercise enthusiasts who... Diet Nutrition Brain Health Thu, 13 Aug 2009 23:42:48 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m8d13-Fatty-foods-affect-shortterm-memory-and-exercise-performance?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m8d10-Does-yogurt-such-as-Activia-keep-you-regular?cid=exrss-SF-Diet-and-Exercise-Examiner Activia yogurt claims may be overstatedYogurts that make a claim about regulating your digestive system are worth a try, but the current research isn't solid.Dannon, makers of Activia, have funded 4 studies as of March 2009. Study... Nutrition Mon, 10 Aug 2009 19:56:39 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m8d10-Does-yogurt-such-as-Activia-keep-you-regular?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m7d11-Mark-Cavendish-makes-a-phone-call-while-crossing-the-finish-line?cid=exrss-SF-Diet-and-Exercise-Examiner Cavendish wins Stage 3 of 2009 Tour - Credit TDWSports.comMark Cavendish of Team Columbia - HTC made a gesture of making a phone call while crossing the finish line in stage 3 of the Tour de France 2009. It was his second straight... Fitness Celebrity Men Races Sat, 11 Jul 2009 17:15:19 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m7d11-Mark-Cavendish-makes-a-phone-call-while-crossing-the-finish-line?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m6d23-National-Senior-Games-comes-to-the-San-Francisco-Bay-Area?cid=exrss-SF-Diet-and-Exercise-Examiner Senior Games PhotoThe National Senior Games (previously referred to as the Senior Olympics) comes to the Bay Area from August 1 - 15, 2009. Most of the games will be played on the Stanford University Campus though some events will take place at ... Fitness Senior Fitness Tue, 23 Jun 2009 22:14:08 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m6d23-National-Senior-Games-comes-to-the-San-Francisco-Bay-Area?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m6d20-Sensa-sprinkle-on-foods-to-curb-appetite?cid=exrss-SF-Diet-and-Exercise-Examiner A Sensa shakerSensa, granules you shake on food, is designed to curb your appetite by stimulating the part of the brain that tells the body it's full. The makers of Sensa say that over time you train yourself portion control and health... Diet Sat, 20 Jun 2009 13:49:51 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m6d20-Sensa-sprinkle-on-foods-to-curb-appetite?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m6d19-See-Jane-Run-oneday-sidewalk-sale?cid=exrss-SF-Diet-and-Exercise-Examiner See Jane Run - 24th Street San FranciscoSee Jane Run , women's fitness store, is having a sidewalk sale this Saturday, June 20, in all San Francisco Bay Area stores. Get up to 50% off on apparel and shoes.Fantastic brands include:NikeAsicsM... Fitness Apparel Fri, 19 Jun 2009 11:03:19 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m6d19-See-Jane-Run-oneday-sidewalk-sale?cid=exrss-SF-Diet-and-Exercise-Examiner http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m6d14-The-Slow-Food-Movement?cid=exrss-SF-Diet-and-Exercise-Examiner  Slow Food is a movement based on the idea of creating food from healthy plants and animals - the opposite of Fast Food.It is a way of eating and a way of living that involves preparing food that isorganicseasonalfreshoften, locally grownAlice W... Diet Nutrition Sun, 14 Jun 2009 21:24:37 -0700 http://www.examiner.com/x-1694-SF-Diet-and-Exercise-Examiner~y2009m6d14-The-Slow-Food-Movement?cid=exrss-SF-Diet-and-Exercise-Examiner