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			<title>DC Endurance Sports Examiner</title>
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			<pubDate>Sun, 22 Nov 2009 21:03:24 -0700</pubDate>
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				<title>Under Armour debuts new running shoe</title>				
				<link>http://www.examiner.com/x-1741-DC-Endurance-Sports-Examiner~y2009m2d10-Under-Armour-debuts-running-shoe-line?cid=exrss-DC-Endurance-Sports-Examiner</link>
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				Just one of the color options available (Image courtesy of Under Armour)&amp;nbsp;Nike, Reebok, Asics, and Adidas have been some of the most popular running shoes on the market until now.&amp;nbsp;Under Armour, the locally based sportswear company is now thr...
				
				
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				<category>triathlon</category>
				
				<category>endurance sports</category>
				
				<category>running</category>
				
				<category>ultra running</category>
				
				<category>ultra marathon</category>
				
				<category>gear review</category>
				
				<category>training</category>
				
				<pubDate>Tue, 10 Feb 2009 16:53:33 -0700</pubDate>
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				<title>Try topical ibuprofen</title>				
				<link>http://www.examiner.com/x-1741-DC-Endurance-Sports-Examiner~y2009m1d22-Try-topical?cid=exrss-DC-Endurance-Sports-Examiner</link>
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				&amp;nbsp;&amp;nbsp;Have you ever heard of Vitamin I?&amp;nbsp;Chances are if you have then you are probably an endurance athlete.&amp;nbsp;It is the slang term in the endurance sports world for ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) , but...
				
				
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				<category>endurance sports</category>
				
				<category>gear review</category>
				
				<category>training</category>
				
				<pubDate>Thu, 22 Jan 2009 06:48:27 -0700</pubDate>
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				<title>Winter running tips:  illumination</title>				
				<link>http://www.examiner.com/x-1741-DC-Endurance-Sports-Examiner~y2008m12d18-Winter-running-tips--Part-1-of-4?cid=exrss-DC-Endurance-Sports-Examiner</link>
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				Remember:&amp;nbsp; See and be seen running at night, especially in the winter.There are&amp;nbsp;leaves covering the ground, the days are shorter and there&amp;rsquo;s a&amp;nbsp;coolness in the air.&amp;nbsp;That means that winter running is right around the corner.&amp;n...
				
				
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				<category>endurance sports</category>
				
				<category>running</category>
				
				<category>gear review</category>
				
				<category>training</category>
				
				<pubDate>Thu, 18 Dec 2008 19:26:51 -0700</pubDate>
				<guid>http://www.examiner.com/x-1741-DC-Endurance-Sports-Examiner~y2008m12d18-Winter-running-tips--Part-1-of-4?cid=exrss-DC-Endurance-Sports-Examiner</guid>
				
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