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			<title>Ohio Natural Health Examiner</title>
			<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner?cid=exrss-Ohio-Natural-Health-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 09:22:14 -0700</pubDate>
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				<title>Terrific turmeric</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m11d23-Terrific-turmeric?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				
	I work a lot of really weird hours. I have a lot of small jobs that comprise the greater whole of the full time job of life. One of those jobs is night shift at a local gas station (eh--it gives me&amp;nbsp;some insurance). During the wee hours of the...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>herbs</category>
				
				<category>brain fog</category>
				
				<category>super foods</category>
				
				<category>dementia</category>
				
				<category>brain</category>
				
				<category>ayurveda</category>
				
				<category>turmeric</category>
				
				<category>cox2 inhibitor</category>
				
				<category>george noory</category>
				
				<pubDate>Sun, 22 Nov 2009 23:36:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m11d23-Terrific-turmeric?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Herbal help for flu viruses?</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m9d29-Herbal-help-for-flu-viruses?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Rhodiola roseaRhodiola is investigated as possible tool in the box against flu virusesI was strolling through Facebook and found a link that looked rather interesting. It took me to an article about the plant Rhodiola rosea. This plant, known popular...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>herbs</category>
				
				<category>colds</category>
				
				<category>head colds</category>
				
				<category>stress</category>
				
				<category>adapting</category>
				
				<category>immune</category>
				
				<category>adrenal</category>
				
				<category>fatigue</category>
				
				<category>headaches</category>
				
				<category>H1N1</category>
				
				<category>flu</category>
				
				<category>H9N2</category>
				
				<category>influenza</category>
				
				<category>virus</category>
				
				<pubDate>Tue, 29 Sep 2009 21:04:13 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m9d29-Herbal-help-for-flu-viruses?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Cha-cha-cha chia!</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m9d20-Chachacha-chia?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				&amp;nbsp;When I think of the word &amp;quot;chia&amp;quot; I think of a terra cotta Jerry Garcia head or a terra cotta cat being smeared with a paste that kind of looks like snot. I think of Christmas presents that never quite make it out of the box. Finally, I...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>health food stores</category>
				
				<category>feeding</category>
				
				<category>Food combining</category>
				
				<category>super foods</category>
				
				<category>organic</category>
				
				<category>food</category>
				
				<category>seeds</category>
				
				<category>nuts and butters</category>
				
				<category>chia</category>
				
				<category>omega 3</category>
				
				<category>omega 6</category>
				
				<category>fatty acids</category>
				
				<pubDate>Sun, 20 Sep 2009 21:09:29 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m9d20-Chachacha-chia?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Rock-a-bye baby....</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m9d20-Rockabye-baby?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				I don&apos;t think there is a single parent on this earth that hasn&apos;t had at least one sleepless night with their little one. The reasons a baby can be agitated enough to not sleep can be numerous.....too numerous to list! But one thing is for sure, at 3 ...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>herbs</category>
				
				<category>essential oils</category>
				
				<category>fatigue</category>
				
				<category>natural home</category>
				
				<category>babies</category>
				
				<category>newborn</category>
				
				<category>sleep</category>
				
				<category>herb for baby</category>
				
				<category>lavendar oil</category>
				
				<category>rosemary oil</category>
				
				<category>flower</category>
				
				<pubDate>Sun, 20 Sep 2009 20:46:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m9d20-Rockabye-baby?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Celiac&apos;s on the rise</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m9d9-Celiacs-on-the-rise?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Celiac&apos;s disease is on the rise. Some experts believe that it could be doubling every ten years. Some think this could be attributed to to changes in how wheat is grown and processed, According to Mark Hyman, M.D., author of The UltraMind Solution (S...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>herbs</category>
				
				<category>adapting</category>
				
				<category>immune</category>
				
				<category>fatigue</category>
				
				<category>gluten free</category>
				
				<category>gliadin antibodies</category>
				
				<category>stomach</category>
				
				<category>indigestion</category>
				
				<category>heartburn</category>
				
				<category>feeding</category>
				
				<category>intestinal</category>
				
				<category>acidophilus</category>
				
				<category>good bacteria</category>
				
				<category>flora</category>
				
				<category>gut</category>
				
				<category>enzymes</category>
				
				<category>organic</category>
				
				<category>food</category>
				
				<category>fennel</category>
				
				<category>cholic</category>
				
				<category>constipatio</category>
				
				<category>celiac&apos;s</category>
				
				<pubDate>Tue, 08 Sep 2009 23:31:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m9d9-Celiacs-on-the-rise?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Soothe that baby&apos;s tummy!</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m7d30-Soothe-that-babys-tummy?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				After years of being out of the newborn loop, I&apos;ve been thrown back in! I&apos;m re-learning all of the old knowledge I thought I had forgotten. Diapers, feedings, endless laundry, no sleep.....whew! I&apos;m getting too old for this stuff!! But I wouldn&apos;t tra...
				
				
				</description>
				
				<category>herbs</category>
				
				<category>brain fog</category>
				
				<category>natural home</category>
				
				<category>stomach</category>
				
				<category>indigestion</category>
				
				<category>anti acids</category>
				
				<category>breast feeding</category>
				
				<category>babies</category>
				
				<category>newborn</category>
				
				<category>feeding</category>
				
				<category>intestinal</category>
				
				<category>gut</category>
				
				<category>food</category>
				
				<category>catnip</category>
				
				<category>fennel</category>
				
				<category>herb for baby</category>
				
				<category>cholic</category>
				
				<category>constipatio</category>
				
				<pubDate>Thu, 30 Jul 2009 12:25:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m7d30-Soothe-that-babys-tummy?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Caffeine may be not so bad after all</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d15-Caffeine-may-be-not-so-bad-after-all?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Coffee isn&apos;t all badGood news to coffee lovers!Caffeine seems to be a part of everyone&apos;s life no matter how hard one may try to avoid it. It&apos;s in chocolate, sodas, diet products, and more. Not just too long ago, the news media was a buzz with the hea...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>health freedom</category>
				
				<category>metabolism</category>
				
				<category>coffee</category>
				
				<category>caffeine</category>
				
				<pubDate>Mon, 15 Jun 2009 21:49:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d15-Caffeine-may-be-not-so-bad-after-all?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Gluten free peanut butter cookies!</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d15-Gluten-free-peanut-butter-cookies?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Imagine just how happy I was to stumble across this yummy recipe!! I just HAD to share!Gluten free peanut butter cookies1 cup chunky peanut butter1-1/3 cups sugarmini-chocolate chips (optional)2 medium eggs1 1/2 teaspoons baking sodachopped nuts (opt...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>home made gifts</category>
				
				<category>natural home</category>
				
				<category>gluten free</category>
				
				<category>gliadin antibodies</category>
				
				<category>health freedom</category>
				
				<pubDate>Sun, 14 Jun 2009 23:32:37 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d15-Gluten-free-peanut-butter-cookies?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Bellydance is a natural exercise</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d5-Bellydance-is-a-natural-exercise?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Exercise is a natural stress reliever. It has the capacity to trigger the release of endorphins. These are your body&apos;s very own &amp;quot;feel good&amp;quot; chemicals.One type of exercise that has become quite popular is bellydancing. In America this energe...
				
				
				</description>
				
				<category>adrenal</category>
				
				<category>exercise</category>
				
				<category>endorphins</category>
				
				<category>bellydance</category>
				
				<pubDate>Fri, 05 Jun 2009 13:33:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d5-Bellydance-is-a-natural-exercise?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>More gluten free!!</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d5-More-gluten-free?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				I was so happy to see an article in one of our local papers about celiac&apos;s and those suffering from gluten intolerance! I was also happy to find that there were two delicious recipes included with the article. It&apos;s not very often that one is able to ...
				
				
				</description>
				
				<category>gluten free</category>
				
				<category>gliadin antibodies</category>
				
				<category>recipes</category>
				
				<category>seeds</category>
				
				<category>nuts and butters</category>
				
				<pubDate>Fri, 05 Jun 2009 12:18:36 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d5-More-gluten-free?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Gluten-free black bottom cupcake recipe</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d5-Glutenfree-black-bottom-cupcake-recipe?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				I am a bit behind...but I promised to post more gluten free recipes and here is just one:from Cupcakes Take The Cake by RachelVia CeliacAwareness on Twitter, I found this recipe at the National Association for Celiac Awareness for black bottom cupcak...
				
				
				</description>
				
				<category>gluten free</category>
				
				<category>gliadin antibodies</category>
				
				<pubDate>Thu, 04 Jun 2009 22:21:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m6d5-Glutenfree-black-bottom-cupcake-recipe?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>C-Herb is amazing</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m5d27-CHerb-is-amazing?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Remove bothersome skin areas naturally!The tiny vial of &amp;quot;paste&amp;quot; pictured above is very powerful indeed. Even though it contains only herbs and&amp;nbsp;mineral salts, it seems&amp;nbsp;to jumpstart the immune system into &amp;quot;eating&amp;quot; away var...
				
				
				</description>
				
				<category>herbs</category>
				
				<category>immune</category>
				
				<category>cancer</category>
				
				<category>health freedom</category>
				
				<category>skin</category>
				
				<category>moles</category>
				
				<category>warts</category>
				
				<pubDate>Wed, 27 May 2009 11:15:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m5d27-CHerb-is-amazing?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Chemical links to environmental damage increase my interest in organics</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m5d5-Chemical-links-to-environmental-damage-increase-my-interest-in-organics?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Look for the Organic Seal!Farming chemicals linked to hermaphroditic frogs and more!I know that Earth Day has come and gone, but I want to let everyone know what I did for Earth Day this year. This year, I was fortunate enough to listen to Dr. Tyrone...
				
				
				</description>
				
				<category>FDA</category>
				
				<category>rights</category>
				
				<category>activism</category>
				
				<category>cancer</category>
				
				<category>politics</category>
				
				<category>health freedom</category>
				
				<category>health food stores</category>
				
				<category>Tyrone Hayes</category>
				
				<category>Ph.D.</category>
				
				<category>atrazine</category>
				
				<category>organic</category>
				
				<category>food</category>
				
				<pubDate>Tue, 05 May 2009 12:40:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m5d5-Chemical-links-to-environmental-damage-increase-my-interest-in-organics?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Whippin&apos; those sweet cravings</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m5d5-Whippin-those-sweet-cravings?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Insert photo caption or credit hereI crave sweets!! NOW!!...And I&apos;m not alone! It seems that the human body tends to be wired to crave sweet foods! Way back...in the day of the caveman (or somewhere around then) eating something sweet meant that the ...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>herbs</category>
				
				<category>fenugreek</category>
				
				<category>stress</category>
				
				<category>adrenal</category>
				
				<category>fatigue</category>
				
				<category>lethargy</category>
				
				<category>light therapy</category>
				
				<category>cancer</category>
				
				<category>sunshine</category>
				
				<category>stevia</category>
				
				<category>b vitamins</category>
				
				<category>dopamine</category>
				
				<category>serotonin</category>
				
				<category>sweets</category>
				
				<category>cravings</category>
				
				<category>tryptophan</category>
				
				<pubDate>Tue, 05 May 2009 12:20:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m5d5-Whippin-those-sweet-cravings?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Losing sleep to snoring?</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m4d4-Losing-sleep-to-snoring?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				There IS natural relief!Bothered by someone&apos;s snoring?Whether it is your snoring that is cutting into your quality sleep or the noise of someone else&apos;s snoring that is keeping you up, there ARE natural ways to find some relief!The spring is a time wh...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>herbs</category>
				
				<category>sinus pain</category>
				
				<category>head colds</category>
				
				<category>fatigue</category>
				
				<category>lethargy</category>
				
				<category>snoring</category>
				
				<category>sleep</category>
				
				<category>enzymes</category>
				
				<category>nettles</category>
				
				<category>flavonoids</category>
				
				<pubDate>Sat, 04 Apr 2009 12:02:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m4d4-Losing-sleep-to-snoring?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>B12 keeps your brain from shrinking</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m4d4-B12-keeps-your-brain-from-shrinking?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				The shrinkage in the size of the brain is associated with the occurrance of dementia.Now a project at Oxford that was recently published shows that something lacking from the diet may contribute to this shrinkage.The project was a five year study of ...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>brain fog</category>
				
				<category>b vitamins</category>
				
				<category>B12</category>
				
				<category>dementia</category>
				
				<category>brain</category>
				
				<pubDate>Sat, 04 Apr 2009 11:47:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m4d4-B12-keeps-your-brain-from-shrinking?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Friendly Flora</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m3d24-Friendly-Flora?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				Fill your gut with the &amp;quot;good guys.&amp;quot;While many of us have known about friendly bacteria for some time, it has seen a recent boom in the natural market. Yogurt and kefir have long been touted as good foods to help repopulate the lactobacillus...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>colds</category>
				
				<category>immune</category>
				
				<category>fatigue</category>
				
				<category>brain fog</category>
				
				<category>lethargy</category>
				
				<category>indigestion</category>
				
				<category>feeding</category>
				
				<category>intestinal</category>
				
				<category>acidophilus</category>
				
				<category>good bacteria</category>
				
				<category>flora</category>
				
				<category>gut</category>
				
				<pubDate>Tue, 24 Mar 2009 09:22:04 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m3d24-Friendly-Flora?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Lemon for the urinary system</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m3d4-Lemon-for-the-urinary-system?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;One of the many focuses for March is the Kidneys. March 12 is World Kidney Day where people are encouraged to get well acquainted with these little unsung heroes. This includes taking quizzes to monitor your kidney function, getting any n...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>herbs</category>
				
				<category>lemon</category>
				
				<category>recipes</category>
				
				<category>super foods</category>
				
				<category>kidneys</category>
				
				<category>urinary tract</category>
				
				<pubDate>Wed, 04 Mar 2009 06:38:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m3d4-Lemon-for-the-urinary-system?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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				<title>Synergistic foods?</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m2d18-Synergistic-foods?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;Food combining has long been an idea that has been popular among the health conscious. Now research is starting to back some of those ideas up!Below are some examples:Vinegar added to sushi rice reduces the glycemic index of the rice by a...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>herbs</category>
				
				<category>immune</category>
				
				<category>health freedom</category>
				
				<category>indigestion</category>
				
				<category>feeding</category>
				
				<category>Food combining</category>
				
				<category>super foods</category>
				
				<pubDate>Wed, 18 Feb 2009 06:07:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m2d18-Synergistic-foods?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
			</item>
			
		 	
			
			
			
			<item>
				<title>Breast feeding is natural option</title>				
				<link>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m2d11-Breast-feeding-is-natural-option?cid=exrss-Ohio-Natural-Health-Examiner</link>
				<description>
				
				
				It&apos;s best to think realistically about breast feeding&amp;nbsp;Is it right for you?As&amp;nbsp;I come up to the end of my pregnancy, I realized that I haven&apos;t written anything about natural health and being pregnant....or that of natural health for babies! I...
				
				
				</description>
				
				<category>natural health</category>
				
				<category>relaxation</category>
				
				<category>herbs</category>
				
				<category>colds</category>
				
				<category>stress</category>
				
				<category>adapting</category>
				
				<category>immune</category>
				
				<category>fatigue</category>
				
				<category>estro</category>
				
				<category>natural home</category>
				
				<category>cancer</category>
				
				<category>health freedom</category>
				
				<category>breast feeding</category>
				
				<category>babies</category>
				
				<category>newborn</category>
				
				<category>feeding</category>
				
				<category>birth</category>
				
				<pubDate>Wed, 11 Feb 2009 15:19:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-1787-Ohio-Natural-Health-Examiner~y2009m2d11-Breast-feeding-is-natural-option?cid=exrss-Ohio-Natural-Health-Examiner</guid>
				
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