http://www.examiner.com/x-1806-LA-Fitness-Examiner?cid=exrss-LA-Fitness-Examiner en-us Sun, 22 Nov 2009 17:48:49 -0700 Tue, 22 Sep 2009 12:14:59 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m9d22-Run-with-correct-form-and-lose-weight?cid=exrss-LA-Fitness-Examiner Run with ease with correct form!Running can be a very beneficial exercise to those who are capable of doing so, and is a more strenuous level of cardiovascular endurance than that of lets say bicycling or walking. Making sure your hips, knee and ankl... Fitness Tue, 22 Sep 2009 12:14:59 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m9d22-Run-with-correct-form-and-lose-weight?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m9d17-How-to-find-the-correct-running-shoe-for-your-feet?cid=exrss-LA-Fitness-Examiner Everyone has a different shape to their foot. Some people have a high arches and some people of no arches. Regardless of what your genetic makeup is of your feet, finding the correct running shoe is very vital to your foot strike.Most of us walk/run ... Fitness Thu, 17 Sep 2009 14:06:49 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m9d17-How-to-find-the-correct-running-shoe-for-your-feet?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m7d21-Health-Clubs-101-Where-to-find-the-best-private-training-gym-in-West-Hollywood-California?cid=exrss-LA-Fitness-Examiner                      www.ultrabodyfitness.com This high profile private training gym has really set it's precedence in the heart of Hol... Fitness Tue, 21 Jul 2009 16:41:37 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m7d21-Health-Clubs-101-Where-to-find-the-best-private-training-gym-in-West-Hollywood-California?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m7d17-Nutrition-Info-101-Where-to-find-the-best-protein-shake-in-Los-Angeles?cid=exrss-LA-Fitness-Examiner              www.body360nutritionals.com CEO and owner of Body 360 Nutritionals, Christian Graham has created an all natural meal replacement protein shake.  BodyOne Lean by B... Health Fri, 17 Jul 2009 11:12:25 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m7d17-Nutrition-Info-101-Where-to-find-the-best-protein-shake-in-Los-Angeles?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m7d16-Fitness-101-Where-is-a-good-private-training-and-boxing-gym-in-Los-Angeles?cid=exrss-LA-Fitness-Examiner www.hollywoodgym.comDo you find yourself looking for a gym that has great personal trainers, low monthly membership fees, or intense group exercise and boxing classes? If so, than this is the gym for you! Located on 1551. N. La Brea in... Thu, 16 Jul 2009 14:11:10 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m7d16-Fitness-101-Where-is-a-good-private-training-and-boxing-gym-in-Los-Angeles?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m7d6-Best-gyms-of-West-Hollywood-California-2009-part-two?cid=exrss-LA-Fitness-Examiner Equinox   State of the art equipment, unlimited towel service, spa type restrooms with sauna's and steam room's, EQUINOX FITNESS definitely upholds it's title of being a high profile gym.    As a former personal trainer from ... Celebrity Fitness Mon, 06 Jul 2009 09:53:49 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m7d6-Best-gyms-of-West-Hollywood-California-2009-part-two?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m5d26-Best-gyms-of-West-Hollywood-California-2009-part-one?cid=exrss-LA-Fitness-Examiner La FitnessAs a personal trainer living in the West Hollywood I have discovered and endured a large percentage of health clubs in Los Angeles. Everyone is entitled to their own opinion regarding gyms, however one theme remains synonymous with everyone... Gyms of Los Angeles Tue, 26 May 2009 13:15:01 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m5d26-Best-gyms-of-West-Hollywood-California-2009-part-one?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m5d4-Stretch-your-way-to-fat-loss-heres-how?cid=exrss-LA-Fitness-Examiner Stretch!Stretching is essential when it comes to working out. Many of us tend to ignore this aspect when we drag ourselves to the gym day in and day out. Sometimes you may go to the gym and your back, upper neck and legs all feel stiff and tight... Fitness Mon, 04 May 2009 13:52:19 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m5d4-Stretch-your-way-to-fat-loss-heres-how?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m3d4-Get-rid-of-lower-belly-fat?cid=exrss-LA-Fitness-Examiner The ongoing battle of the bulge with are stubborn bellies is the vicious lower belly fat! I hate it, you hate it, and the mirror definitely hates it. Our stomaches' unfortunately are the strongest supporter for gaining fat cells. These fat cells are ... Fitness Wed, 04 Mar 2009 10:34:17 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m3d4-Get-rid-of-lower-belly-fat?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m3d2-A-killer-workout-after-a-long-break-from-the-gym?cid=exrss-LA-Fitness-Examiner Pumped!We often tend to linger off here and there from going to the gym. This may be in part due to vacations, long days at work or sheer laziness. One month, three weeks, six months, however long it has been since you've been to the gym its never to... Fitness Mon, 02 Mar 2009 13:56:03 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m3d2-A-killer-workout-after-a-long-break-from-the-gym?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m2d20-Kickboxing-is-a-main-workout-of-The-Biggest-Loser-hit-reality-tv-show?cid=exrss-LA-Fitness-Examiner A much watched hit reality television show, "The Biggest Loser," has swept America by inspiring so many overweight and unfit people to get into shape. As many of you have viewed the show you will notice how the trainers involve low and... Celebrity Fitness Fri, 20 Feb 2009 10:06:41 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m2d20-Kickboxing-is-a-main-workout-of-The-Biggest-Loser-hit-reality-tv-show?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m2d18-Drew-Barrymore-stays-fit-with-boot-camp-and-boot-camp-tips-for-you?cid=exrss-LA-Fitness-Examiner According to www.yourtotalhealth.ivillage.com, Drew Barrymore stays fit with fitness professional Kathy Kaehler's boot camp workout. A couple of the exercises that Drew practices with Kathy's boot camp are the " crab-walk" and "ki... Fitness Celebrity Fitness Wed, 18 Feb 2009 16:08:32 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m2d18-Drew-Barrymore-stays-fit-with-boot-camp-and-boot-camp-tips-for-you?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d28-The-fastest-way-to-lose-weight?cid=exrss-LA-Fitness-Examiner  If you are one of those people who is ultimately sick and tired of battling the bulge then I have the perfect workout to help you shed unwanted pounds fast.Diet and exercise are obviously key to a slim figure, but what type of diet and exercise... Fitness Wed, 28 Jan 2009 15:08:32 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d28-The-fastest-way-to-lose-weight?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d26-Girls-Next-Door-stars-Kendra-and-Bridget-tell-US-Weekly-how-they-stay-fit?cid=exrss-LA-Fitness-Examiner Bridget and Kendra  Hollywood stars Kendra and Bridget from hit television show, "Girls Next Door," share with US Weekly their secrets to staying thin.  In addition to running with her dogs Kendra combines softball ... Fitness Mon, 26 Jan 2009 17:03:07 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d26-Girls-Next-Door-stars-Kendra-and-Bridget-tell-US-Weekly-how-they-stay-fit?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d20-Celebs-like-Orlando-Bloom-buy-groceries-from-Trader-Joes?cid=exrss-LA-Fitness-Examiner  Orlando BloomTrader Joes is a wonderful grocery store located in the heart of West Hollywood. Due to the fresh organic produce and exotic pre-made foods, its no wonder this market is a hot spot for celebrities to frequent, such as Orlando ... Tue, 20 Jan 2009 20:43:03 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d20-Celebs-like-Orlando-Bloom-buy-groceries-from-Trader-Joes?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d13-How-hollywood-harlet-Jennifer-Garner-stays-fit-for-Kingdom?cid=exrss-LA-Fitness-Examiner  Jennifer Garner in Kingdom In the mix of taking care of her 6 month old daughter Violet and moving to Cambridge in the summer for hubby Ben Affleck's new upcoming flick "Gone," this fit mom sure knows how to stay in shape. Accord... Fitness Tue, 13 Jan 2009 18:33:58 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d13-How-hollywood-harlet-Jennifer-Garner-stays-fit-for-Kingdom?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d12-Improving-stablility-can-improve-weight-loss?cid=exrss-LA-Fitness-Examiner Check upOur bodies have a natural foundation of how are bones, muscles, ligaments and tendons are positioned. Through normal wear and tear and unfortunate muscle tears and strains from extraneous activities we alter this natural foundation. As a&nbsp... Health Mon, 12 Jan 2009 17:48:18 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d12-Improving-stablility-can-improve-weight-loss?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d7-Omega-3-the-new-antiaging-agent?cid=exrss-LA-Fitness-Examiner Omega 3A proper diet is a very essential component in staying healthy. The longevity, the condition of our heart and other vital organs are heavily reliant upon our food intake.When it comes to implementing fats into our diets, yes you do need fat in... Health Wed, 07 Jan 2009 18:10:49 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d7-Omega-3-the-new-antiaging-agent?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d5-PresidentElect-Barack-Obama-keeps-fit-for-the-new-year?cid=exrss-LA-Fitness-Examiner !     In addition to setting precedent with his win in the 2008 presidential election, President-Elect Barack Obama has impressed America with his very fit figure.  Speaking of working out,  Obama is no strange... Fitness Mon, 05 Jan 2009 18:29:22 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2009m1d5-PresidentElect-Barack-Obama-keeps-fit-for-the-new-year?cid=exrss-LA-Fitness-Examiner http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2008m12d27-Top-5-workouts-of-2008?cid=exrss-LA-Fitness-Examiner What do I do!!!?The key to a successful workout is variety.  Choose between 3 to 5 styles of exercise programs and spread them out over the week. This allows your mind to stay motivated for workouts and keeps your body energized longer.Choo... Year in Review 2008 Sat, 27 Dec 2008 12:19:03 -0700 http://www.examiner.com/x-1806-LA-Fitness-Examiner~y2008m12d27-Top-5-workouts-of-2008?cid=exrss-LA-Fitness-Examiner