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			<title>Houston Yoga Examiner</title>
			<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner?cid=exrss-Houston-Yoga-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 09:01:13 -0700</pubDate>
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				<title>Injury-free yoga</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m8d2-Injuryfree-yoga?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				 Injuries when you are exercising can be devastating.  Even a small injury can keep you on the sidelines and out of the yoga room for weeks. The best way to remain healthy in your yoga class is to work with in your ability.Keep your ego in check. Don...
				
				
				</description>
				
				<category>yoga</category>
				
				<pubDate>Sun, 02 Aug 2009 06:56:04 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m8d2-Injuryfree-yoga?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Top 5 yoga posts</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m7d24-Top-5-yoga-posts?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				 Get your yoga imfo all in one swoop! Check out these, my most popular yoga articles. AND DO YOGA!!Yoga Music: http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m5d25-Yoga-music-at-homeYoga Basics- http://www.examiner.com/x-1840-Houston-Yoga-...
				
				
				</description>
				
				<category>yoga</category>
				
				<pubDate>Fri, 24 Jul 2009 13:12:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m7d24-Top-5-yoga-posts?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>how am i donig now?</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m7d21-how-am-i-donig-now?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; infinitythis is a test post to see if my comp...
				
				
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				<pubDate>Tue, 21 Jul 2009 07:00:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m7d21-how-am-i-donig-now?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>It only takes one yoga class</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m7d20-It-only-takes-one-yoga-class?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  &amp;nbsp;What I have found during my many years as a yoga practitioner and teacher is - it take...
				
				
				</description>
				
				<category>yoga</category>
				
				<pubDate>Mon, 20 Jul 2009 13:42:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m7d20-It-only-takes-one-yoga-class?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Yoga in Sugarland is sweet</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m6d13-Yoga-in-Sugarland-is-sweet?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;...
				
				
				</description>
				
				<category>yoga</category>
				
				<pubDate>Sat, 13 Jun 2009 06:42:05 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m6d13-Yoga-in-Sugarland-is-sweet?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Free yoga chanting event</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m6d2-Free-yoga-chanting-event?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;On June 9, 2009 Houston, ISKCON is having Kirtan featuring His Holiness Lokananth Swami. Kirtan is the easiest form of yoga and anyone can do it. Kirtan is a call and reply form of singing ancient mantras, including the ...
				
				
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				<category>karma</category>
				
				<pubDate>Tue, 02 Jun 2009 06:50:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m6d2-Free-yoga-chanting-event?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Yoga music at home</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m5d25-Yoga-music-at-home?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;  Happy Memorial Day!Many yoga studios close or offer limited schedules on holidays like today. &amp;nbsp;I always advocate a home practice- though practicing at home can be difficult due to all the distractions being at home offers.To successfully...
				
				
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				<pubDate>Mon, 25 May 2009 13:26:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m5d25-Yoga-music-at-home?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Make life easier</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m5d20-Make-it-easier-to-get-to-class?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;  The climate in Houston&amp;rsquo;s yoga community is electric! Yoga studios seem to be popping up everywhere and those that were already established are moving, expanding their schedules or changing teachers. This is the right time for you to fee...
				
				
				</description>
				
				<category>healthy living</category>
				
				<pubDate>Wed, 20 May 2009 07:38:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m5d20-Make-it-easier-to-get-to-class?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Yogis BEWARE</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m5d10-Yogis-BEWARE?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;  Just recently on Twitter I had a debate with another yogi about the importance of a yoga teacher training program being Yoga Alliance approved. &amp;quot;the other yogi&amp;quot; stated the advic...
				
				
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				<pubDate>Sun, 10 May 2009 09:31:32 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m5d10-Yogis-BEWARE?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Rich Teacher-Poor Teacher</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m4d19-Rich-TeacherPoor-Teacher?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;  As a yoga teacher who is currently on sabbatical, the feedback or actually complaints I hear most are about yoga teachers. The truth is good teachers are hard to find. Many yoga teachers are teaching part-time, in my opinion this is a big pie...
				
				
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				<pubDate>Sun, 19 Apr 2009 09:42:46 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m4d19-Rich-TeacherPoor-Teacher?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Back pain can be emotional</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m4d5-Back-pain-can-be-emotional?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;  &amp;nbsp;Healing Back Pain, The Mind Body ConnectionJohn Sarno M.D. This was an amazing book- I could write about it on and on&amp;hellip; What i found fascinating about this book was Sarno&amp;rsquo;s theory of Tension Myositis Syndrome (TMS) and body ...
				
				
				</description>
				
				<category>healthy living</category>
				
				<pubDate>Sun, 05 Apr 2009 09:08:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m4d5-Back-pain-can-be-emotional?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Yoga Music</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m3d22-Yoga-Music?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Yoga Music ROCKS!  Chanting has for centuries been an integral part of many cultures and spiritua...
				
				
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				<category>yoga</category>
				
				<pubDate>Sun, 22 Mar 2009 14:10:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m3d22-Yoga-Music?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Open up to yoga</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m3d14-Open-up-to-yoga?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp; open up to yoga.  Your friends are all talking about it- even your Mom looking great and feeling great doing yoga again, but something still keeps you &amp;lsquo;off the mat&amp;rsquo;.&amp;nbsp; This is a very common situation among those who aren&amp;...
				
				
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				<category>beginner yoga</category>
				
				<pubDate>Sat, 14 Mar 2009 08:30:34 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m3d14-Open-up-to-yoga?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Sciatic Pain? Do Yoga!</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m3d9-Sciatic-Pain-Do-Yoga?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;  Sciatic pain is a common complaint of athletes.&amp;nbsp;The sciatic nerve is roughly the size of your thumb; it begins at the junction of the lower spine, runs down the buttocks, along the outside back of the legs and down to the heel. Symptoms ...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>yoga therapy</category>
				
				<pubDate>Mon, 09 Mar 2009 19:40:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m3d9-Sciatic-Pain-Do-Yoga?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Yoga as Medicine</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d26-Yoga-as-Medicine?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;I love to read, and the bulk of what I read is about yoga or related to movement of the body or it&apos;s anatomy.Specifically my interests often lie in yoga therapy- or the use of yoga as a healing tool.&amp;nbsp;I have so many books on yoga, I thought...
				
				
				</description>
				
				<category>yoga</category>
				
				<category>yoga books</category>
				
				<pubDate>Thu, 26 Feb 2009 10:06:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d26-Yoga-as-Medicine?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Yoga:  Basics carry you through</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d24-Yoga--Basics-carry-you-through?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;Yoga is all about the practice.&amp;nbsp; Keeping on with the keep on!&amp;nbsp; Find out more about yoga from these popular previous posts.&amp;nbsp; And breathe, sweet yogis.  &amp;nbsp; The Beauty and Peacefulness of Savasana...&amp;nbsp; &amp;nbsp; In Houston, eat...
				
				
				</description>
				
				<category>beginner yoga</category>
				
				<pubDate>Tue, 24 Feb 2009 13:00:51 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d24-Yoga--Basics-carry-you-through?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Yogis kill fish, get sued!</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d18-Yogis-kill-fish-get-sued?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;It looks as if one of Yogaananda&apos;s disciple&apos;s retreat center in Michigan, The Golden Lotus has made a big mistake with their dam, and killed a great number of trout in a Northern Michigan protected area.No word form the yogis, but I imagine the...
				
				
				</description>
				
				<category>yoga</category>
				
				<pubDate>Wed, 18 Feb 2009 13:21:29 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d18-Yogis-kill-fish-get-sued?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Yogaphobic? Read this</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d15-Yogaphobic-Read-this?cid=exrss-Houston-Yoga-Examiner</link>
				<description>
				
				
				&amp;nbsp;  Yoga can be mysterious and a completely different way of moving for some.&amp;nbsp; The mystery or &amp;quot;strangeness&amp;quot; of yoga can be a deterrent to trying it out.&amp;nbsp;&amp;nbsp;That&apos;s yogaphobia, and that&apos;s no secret to our&amp;nbsp;yoga examiners,...
				
				
				</description>
				
				<category>beginner yoga</category>
				
				<pubDate>Sun, 15 Feb 2009 09:11:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d15-Yogaphobic-Read-this?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>Do yoga for your belly</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d10-Do-yoga-for-your-belly?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Bring energy to your digestion&amp;nbsp;It&apos;s common knowledge by now that yoga is good for you. You feel better,&amp;nbsp; you look better and you can think better.&amp;nbsp; One benefit of yoga that happens almost immedi...
				
				
				</description>
				
				<category>yoga</category>
				
				<pubDate>Tue, 10 Feb 2009 08:18:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d10-Do-yoga-for-your-belly?cid=exrss-Houston-Yoga-Examiner</guid>
				
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				<title>New yoga wear line</title>				
				<link>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d6-New-yoga-wear-line?cid=exrss-Houston-Yoga-Examiner</link>
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				&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;So, here you are, month 2 of your new work out routine. CONGRATULATIONS! What you need is to treat yourself to a ...
				
				
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				<category>yoga clothes</category>
				
				<pubDate>Fri, 06 Feb 2009 07:43:17 -0700</pubDate>
				<guid>http://www.examiner.com/x-1840-Houston-Yoga-Examiner~y2009m2d6-New-yoga-wear-line?cid=exrss-Houston-Yoga-Examiner</guid>
				
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