http://www.examiner.com/x-1841-Boston-Fitness-Examiner?cid=exrss-Boston-Fitness-Examiner en-us Mon, 23 Nov 2009 04:24:55 -0700 Wed, 18 Nov 2009 12:00:30 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d18-Lose-weight-easily-with-Preventions-400-Calorie-Fix?cid=exrss-Boston-Fitness-Examiner One woman claims she lost 6 lbs in two days on the 400 Calorie Fix diet plan, created by Prevention Magazine.  She's telling her story to Rachael Ray and now you learn how she did it.  A fairly simple plan, the 400 Calorie Fix is... Nutrition Weight Loss Diet Debate Health News Wed, 18 Nov 2009 12:00:30 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d18-Lose-weight-easily-with-Preventions-400-Calorie-Fix?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d17-Workout-with-a-Wii-for-free-on-Newbury?cid=exrss-Boston-Fitness-Examiner EA SPORTS Active™ More Workouts is now on sale in stores nationwide and will be available worldwide on November 20th, 2009.  If you live in Boston, you can actually try it before you buy it at the EA SPORTS workout lounge on Newbury Str... Fitness Celebrity Bodies Fitness Deals Product Reviews Biggest Loser Tue, 17 Nov 2009 08:26:01 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d17-Workout-with-a-Wii-for-free-on-Newbury?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d12-How-Rachael-Ray-stopped-talking-and-lost-weight?cid=exrss-Boston-Fitness-Examiner Rachael Ray showed off her new weight loss on The View, on Thursday.  A full two sizes skinnier, Ray says she "you had to cut my throat" to lose the weight.  So just how does a chef who is constantly around delicious food lose ... Fitness Weight Loss Celebrities Celebrity Bodies Running Thu, 12 Nov 2009 09:48:33 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d12-How-Rachael-Ray-stopped-talking-and-lost-weight?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d10-Jukari-The-Biggest-Loser-workout-available-near-Boston?cid=exrss-Boston-Fitness-Examiner The Biggest Loser tones up with Jukari on last night's episode. Business Wire The contestants on The Biggest Loser last night had two "last chance workouts," one of which featured trapezes called Jukari.  Jukari Fit To Fly is one of t... Fitness Weight Loss Boston Celebrity Bodies Product Reviews Biggest Loser Tue, 10 Nov 2009 21:03:38 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d10-Jukari-The-Biggest-Loser-workout-available-near-Boston?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d9-Fitness-trends-to-look-for-in-2010?cid=exrss-Boston-Fitness-Examiner One of the top fitness trends to look for in 2010 is strength training according to a survey administered by the American Council of Sports Medicine (ACSM).   Released in the November/December issue of ACSM's Health & Fitness Jou... Fitness Year In Review Health News Product Reviews Mon, 09 Nov 2009 08:30:55 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d9-Fitness-trends-to-look-for-in-2010?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d5-Gretchen-Rossis-great-body-without-plastic-surgery?cid=exrss-Boston-Fitness-Examiner Real Housewives of Orange County cast member' Getchen Rossi revealed her hot body last night in the premiere episode of Bravo's hit series.  In world where age wrecks havoc on hot bodies, clearly the standard doesn't apply to the ... Fitness Celebrities Celebrity Bodies Running Thu, 05 Nov 2009 20:31:32 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d5-Gretchen-Rossis-great-body-without-plastic-surgery?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d4-Biggest-Loser-host-Alison-Sweeney-shows-off-her-own-weight-loss?cid=exrss-Boston-Fitness-Examiner Ali Sweeney is the host but also a weight loss champion of Biggest Loser Peekature Studios On last night's Biggest Loser, Allison Sweeney looked stunning, Bob Harper drooled over The White House diet and that girl, Tracey, no one really liked got ki... Weight Loss Celebrities Celebrity Bodies Baby Weight Biggest Loser Wed, 04 Nov 2009 07:28:11 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d4-Biggest-Loser-host-Alison-Sweeney-shows-off-her-own-weight-loss?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d2-How-to-avoid-the-swine-flu-and-get-fit-at-home-with-celebrity-trainer-Jay-Cardiello?cid=exrss-Boston-Fitness-Examiner Jay Cardiello helps you lose weight at home! YouTube.com/DietHealth This year with the help of celebrity trainer Jay Cardiello, avoid getting the H1N1 flu and winter weight gain by getting your workout at home.  Cardiello is a strength and c... Fitness Weight Loss Celebrities Celebrity Bodies No Equipment Workout Mon, 02 Nov 2009 10:43:41 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m11d2-How-to-avoid-the-swine-flu-and-get-fit-at-home-with-celebrity-trainer-Jay-Cardiello?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d29-Chelsea-Handlers-Playboy-diet--weight-loss-secrets?cid=exrss-Boston-Fitness-Examiner Funny girl Chelsea Handler graces across the cover of Playboy magazine this December.  Last night on Jay Leno, she was shown the final product on live television joking and admitting to the picture being retouched! Criticized by blogger i... Weight Loss Celebrities Pilates Celebrity Bodies Thu, 29 Oct 2009 15:19:18 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d29-Chelsea-Handlers-Playboy-diet--weight-loss-secrets?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d27-THIS-IS-WHY-YOURE-FAT-goes-from-funny-to-dissapointing-with-first-book?cid=exrss-Boston-Fitness-Examiner The popular website THIS IS WHY YOU’RE FAT is finally coming out with it's first book next week!  However, once a website pointing out the irony in American eating habits, TIWYF now acts like a how-to manual for obesity. To prom... Nutrition Oprah Health News Product Reviews Tue, 27 Oct 2009 08:47:07 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d27-THIS-IS-WHY-YOURE-FAT-goes-from-funny-to-dissapointing-with-first-book?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d24-A-healthier-Halloween-means-a-sexier-you?cid=exrss-Boston-Fitness-Examiner Why is it that the only holiday you get to dress up as a sexy character is associated with overeating unhealthy candy?  It doesn't make sense.  This year, try something different!  Instead of gorging yourself on fun size candy b... Nutrition Holiday Weight Loss Health News healthy snacks Sat, 24 Oct 2009 11:48:23 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d24-A-healthier-Halloween-means-a-sexier-you?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d22-Love-free-Yoga-Come-celebrate-Lucy-Activewears-store-opening?cid=exrss-Boston-Fitness-Examiner Fashion forward performance apparel company, Lucy Activewear is opening it's second store in Massachusetts this weekend at the new Legacy Place in Dedham. The new store opened October 2nd, offering athletic women in Dedham leading edge sty... Boston Yoga Fitness Deals Product Reviews Fashion Thu, 22 Oct 2009 09:40:10 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d22-Love-free-Yoga-Come-celebrate-Lucy-Activewears-store-opening?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d21-Antiaging-fruit-smoothie-recipe-for-after-your-workout?cid=exrss-Boston-Fitness-Examiner Confused about post workout smoothies and if you need a post workout shake?  Plain and simple, if you are looking to increase your lean muscle mass, tone up, or build strength then you should be eating within an hour after you workout.  ... Fitness healthy snacks Healthy Recipes Wed, 21 Oct 2009 09:42:35 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d21-Antiaging-fruit-smoothie-recipe-for-after-your-workout?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d16-Free-yoga-classes-this-weekend-in-Boston?cid=exrss-Boston-Fitness-Examiner Try Yoga free this weekend in Boston at Exhale (ExhaleSpa.com)Looking for a free exercise class in Boston thisweekend?  Don't miss the Yoga and Core Fusion Bash at Exhale Mind Body Spa.  Saturday, Oct 17th, starting at 1pm, Exhale spa is ho... Boston Yoga Fitness Deals Fri, 16 Oct 2009 12:40:25 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d16-Free-yoga-classes-this-weekend-in-Boston?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d14-The-perfect-breakfast-post-workout?cid=exrss-Boston-Fitness-Examiner Want to know what you should eat after a morning workout? (http://SarahFit.com) Oatmeal is a staple in most athletes diet.  It's also however bland.  Some marathon runner eat oatmeal with peanut butter mixed in.  Others love to add map... Nutrition Organic Food healthy snacks Healthy Recipes Wed, 14 Oct 2009 09:12:41 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d14-The-perfect-breakfast-post-workout?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d13-Your-perfect-Halloween-costume-prep-workout?cid=exrss-Boston-Fitness-Examiner Look fit in your Halloween costume with this circuit workout (SarahFit) Halloween is thought to be an excuse for women to dress up in trendy sexy costumes in public.  However, do you have the body to wear the flirty costume you dream of?  F... Fitness Boston Lower Body Exercises Tue, 13 Oct 2009 12:37:16 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d13-Your-perfect-Halloween-costume-prep-workout?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d9-Worth-the-price-tag-The-Sports-ClubLA-in-Boston-review?cid=exrss-Boston-Fitness-Examiner Does The Sports Club/LA save it's rep in this review? (Photo via Boston Magazine) The Sports Club/LA in Boston has a reputation for being expensive, snobby and exclusive.  But take a closer look and you'll see that enjoying life might be the on... Fitness Boston Pilates Fri, 09 Oct 2009 13:53:03 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d9-Worth-the-price-tag-The-Sports-ClubLA-in-Boston-review?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d7-ESPN-Magazine-flaunts-naked-athletes-in-The-Body-Issue?cid=exrss-Boston-Fitness-Examiner Serena Williams is 1 of 6 ESPN's body issue cover athletes (ESPN) ESPN attempts to grab readers using sex appeal including a nude Serena Williams in it's debut edition of "The Body Issue."  The Sports Illustrated Swimsuit Issue is a p... Fitness Health News Celebrity Bodies Abs Sports Fitness Wed, 07 Oct 2009 09:09:48 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d7-ESPN-Magazine-flaunts-naked-athletes-in-The-Body-Issue?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d5-Michelle-Obama-the-first-politcal-healthy-lifestyle-icon?cid=exrss-Boston-Fitness-Examiner Michelle Obama's healthy lifestyle shows here (AP Photo)  The Obama's are making health care a priority and living a healthy lifestyle is their first order of action, leading by example.    Michelle's arms might have stolen the spotli... Health Nutrition Celebrities Health News Pilates Celebrity Bodies Running Health Care Mon, 05 Oct 2009 08:47:58 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d5-Michelle-Obama-the-first-politcal-healthy-lifestyle-icon?cid=exrss-Boston-Fitness-Examiner http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d2-Skinny-overeaters-cause-weight-gain-among-friends-study-says?cid=exrss-Boston-Fitness-Examiner Avoid skinny friends to lose weight (INSADCO Photography / Alamy)Nutrition news and breaking health studies are regularly contradicting themselves.  It's important to be aware of the best and most serious findings, but it's easy to get lost in w... Health Fitness Weight Loss Health News Fri, 02 Oct 2009 10:02:54 -0700 http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2009m10d2-Skinny-overeaters-cause-weight-gain-among-friends-study-says?cid=exrss-Boston-Fitness-Examiner