http://www.examiner.com/x-1943-Fitness-Examiner?cid=exrss-Fitness-Examiner en-us Mon, 23 Nov 2009 05:25:33 -0700 Thu, 12 Nov 2009 09:55:45 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1943-Fitness-Examiner~y2009m11d12-2010-Fitness-Trends?cid=exrss-Fitness-Examiner For the past 4 years, the editors of the American College of Sports Medicine (ACSM)’s Health & Fitness Journal have developed and widely disseminated an electronic survey to determine trends in the health and fitness industry. These results... Fitness and Weight Loss Guide Fitness Trends Thu, 12 Nov 2009 09:55:45 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m11d12-2010-Fitness-Trends?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m11d6-Can-drinking-green-tea-really-help-you-to-lose-weight?cid=exrss-Fitness-Examiner Research suggests that drinking tea may have positive effects on body weight, fat accumulation and insulin activity. Gina Wu, of Tea GW, a tea expert agreed to talk to me about the top 5 types of teas people can drink that are believed to help facil... weight loss tea Fri, 06 Nov 2009 12:31:53 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m11d6-Can-drinking-green-tea-really-help-you-to-lose-weight?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m11d3-5-common-junk-foods-you-thought-werent?cid=exrss-Fitness-Examiner Photography istock When you think junk food, what comes to mind? McDonald’s and Pop Tarts? Try again. Granola, yogurt, protein bars and juices are everyday foods we associate with health, diet and weight loss, but lurking under the wrapper is ... Fitness and Weight Loss Guide Tue, 03 Nov 2009 21:34:51 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m11d3-5-common-junk-foods-you-thought-werent?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d26-chocolate?cid=exrss-Fitness-Examiner Legend has it that Montezuma drank 50 cups of chocolate a day prior to his medieval dates with 600 women. And to think, you thought all he was responsible for was enacting revenge. In fact, the first people to convert beans into a spicy chocolate dri... Fitness and Weight Loss Guide chocolate Mon, 26 Oct 2009 14:12:25 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d26-chocolate?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d22-10-Things-You-Probably-Didnt-Know-About-Your-Personal-Trainer?cid=exrss-Fitness-Examiner You admire and respect your personal trainer (hopefully). You hold in high regard, their wanton discipline, their discerning diligence and that oh-so dedicated punishment. But, all seriousness aside, trainers are people too, and some even laugh, ofte... Fitness and Weight Loss Guide Thu, 22 Oct 2009 21:07:49 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d22-10-Things-You-Probably-Didnt-Know-About-Your-Personal-Trainer?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d14-10gymreasons?cid=exrss-Fitness-Examiner Reason #4 - The Punching Bag (image courtesy Getty) The main point of Howcast’s advice on saving money by eliminating things you don't need, insinuates that people who need to save money are in financial duress. Some are possibly unemployed ma... weight loss motivation Fitness and Weight Loss Guide self trust Wed, 14 Oct 2009 07:35:01 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d14-10gymreasons?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d13-howcastpooradvice?cid=exrss-Fitness-Examiner Howcast recently sent me a link to a video on “How to Save Money by Eliminating 10 Things You Don’t Need.” In Step 5, they advised to “Cancel your gym membership” stating that “jogging, stair climbing, jump-roping... self trust Tue, 13 Oct 2009 13:25:53 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d13-howcastpooradvice?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d13-p?cid=exrss-Fitness-Examiner Research has shown that the color of your urine is a reliable gauge in determining your hydration levels. In two different, but related studies, researchers tested healthy, physically active males following an overnight fast of ten hours. The men ex... water Tue, 13 Oct 2009 07:23:49 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d13-p?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d12-richbarretta?cid=exrss-Fitness-Examiner Celebrity trainer, Rich Barretta “You stop, you start over again,” Rich Barretta calmly says to one of his clients. The poor guy is about to quit. “Wear it out, I don’t care... three... two... one. One. Nice.” The clien... weight loss motivation profiles Fitness and Weight Loss Guide self trust celebrity Celebrity Men Mon, 12 Oct 2009 12:59:02 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d12-richbarretta?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d9-youngandthin?cid=exrss-Fitness-Examiner Being broke doesn’t mean you have to look your worse. Having no money could actually cause you to think differently. Ask yourself “how can I transform this into an opportunity to make myself better?” Situations that are unexpected ... weight loss motivation supermarkets Fitness and Weight Loss Guide self trust Crunch Fitness Fri, 09 Oct 2009 12:57:48 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m10d9-youngandthin?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d30-gymgerms?cid=exrss-Fitness-Examiner Photo © Getty Images Confined spaces, close quarters and large groups and you could get sick. Health club facilities are ironically, no exception. According to Dr. Philip Tierno, a microbiologist at New York University, “Eighty percent of... Wed, 30 Sep 2009 15:37:02 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d30-gymgerms?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d28-killhunger?cid=exrss-Fitness-Examiner Working out will make you hungry. And with time and money incresingly rare, value-to-go is on everyone's lips; those healthy and those not-so-much-but-sure-why-not? Here are my 10 top picks for healthy super foods that will curb your appetite withou... weight loss flax seeds diet hemp supermarkets Fitness and Weight Loss Guide recommended Mon, 28 Sep 2009 08:19:43 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d28-killhunger?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d25-pandaexpress?cid=exrss-Fitness-Examiner Facebook fans of Panda Express are furiously downloading coupons for free SweetFire™ Chicken Breast from this buffet, chain Chinese food restaurant. Panda Express promises “all-white meat chicken, fresh red bell peppers, diced onions an... weight loss Fri, 25 Sep 2009 14:33:35 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d25-pandaexpress?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d24-Snoring-might-be-making-you-fat?cid=exrss-Fitness-Examiner Can snoring make you fat? If the snorer is you or lying next to you, chances are it just might. Studies have shown that snoring is often linked to sleep apnea which can, in fact, make you fat. Although considered a subjectively annoying problem, sno... Fitness and Weight Loss Guide Thu, 24 Sep 2009 09:59:05 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d24-Snoring-might-be-making-you-fat?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d23-bodyimage?cid=exrss-Fitness-Examiner “Women rate muscular men as sexier,” this according to a recent University of California study.  As more American men pursue a relentless ideal of a “perfect” male body, the general perception remains, “muscles are... diet Fitness and Weight Loss Guide Wed, 23 Sep 2009 17:48:49 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d23-bodyimage?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d15-instant?cid=exrss-Fitness-Examiner How easy is it to lose something? Very. In an instant, you can lose your job, your money, your house, your pet, your loved one. We can even instantly lose ourselves. And this, we know. Conversely, the emotional act of accepting these losses takes ti... Fitness and Weight Loss Guide Tue, 15 Sep 2009 19:56:35 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d15-instant?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d14-10-Reasons-Why-Youre-Fat?cid=exrss-Fitness-Examiner Photo: Getty Images A staggering two-thirds of Americans are overweight. Thousands of studies have been conducted to determine the cause. A recent Time magazine article has even suggested that exercise will do little to combat obesity, leaving the a... weight loss motivation diet supermarkets Fitness and Weight Loss Guide self trust Mon, 14 Sep 2009 21:49:05 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d14-10-Reasons-Why-Youre-Fat?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d13-fastfood?cid=exrss-Fitness-Examiner © Getty Images Having no time to eat could mean eating food fast, but this does not mean you must always eat fast food. Several healthy options are available for people constantly on-the-go. With some astute thinking and careful planning, you ... weight loss diet fat loss diet water supermarkets Fitness and Weight Loss Guide Sun, 13 Sep 2009 20:26:50 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d13-fastfood?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d13-testosterone?cid=exrss-Fitness-Examiner Photo courtesy Getty Images Testosterone plays a large part when building muscle as it promotes protein production. But did you know that a diet low in fat will help you to not only lose weight, but also reduce your testosterone levels? “Today... weight loss Sat, 12 Sep 2009 22:15:52 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d13-testosterone?cid=exrss-Fitness-Examiner http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d11-marathon?cid=exrss-Fitness-Examiner The 26.2 mile, New York City Marathon is on November 1. With a prize money in excess of $600,000 it is no wonder that it draws more than 100,000 applicants. However, the substantial prize money may not be the primary impetus for everyone participati... Fri, 11 Sep 2009 11:39:06 -0700 http://www.examiner.com/x-1943-Fitness-Examiner~y2009m9d11-marathon?cid=exrss-Fitness-Examiner