http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner?cid=exrss-Charlotte-Weight-Loss-Examiner en-us Mon, 23 Nov 2009 07:08:13 -0700 Sun, 26 Apr 2009 00:20:17 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m4d26-Sitting-it-will-kill-you?cid=exrss-Charlotte-Weight-Loss-Examiner A new study by Canadian researchers published in this month's Medicine and Science in Sport and Exercise covers the interesting topic of sitting and your mortality. Peter Katzmarzyk and colleagues at the Pennington Biomedical Research Center, and ex... Research weight loss news Sun, 26 Apr 2009 00:20:17 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m4d26-Sitting-it-will-kill-you?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m4d17-Reviewer-Slams-New-Jillian-Michaels-Book?cid=exrss-Charlotte-Weight-Loss-Examiner It isn't all pretty in the world of book reviews sometimes, and this is no exception.Master Your Metabolism is the newest book to come out by Biggest Loser trainer Jillian Michaels.  While the book may be getting great reviews on Amazon.com, it ... Metabolism celebrity weight loss personal trainers weight loss books Fri, 17 Apr 2009 14:28:59 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m4d17-Reviewer-Slams-New-Jillian-Michaels-Book?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m4d12-Best-sources-for-Vitamin-D-in-Foods?cid=exrss-Charlotte-Weight-Loss-Examiner Foods high in vitamin DYou should already know the benefits of Vitamin D by now. If not, check out this article for more information. Vitamin D is naturally produced by the human body when exposed to direct sunlight. You can also get it via foods an... healthy food nutrition Sun, 12 Apr 2009 18:44:40 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m4d12-Best-sources-for-Vitamin-D-in-Foods?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d24-Can-you-give-up-a-meal-for-a-day?cid=exrss-Charlotte-Weight-Loss-Examiner I think this is such a simple but really cool concept. Brad Pilon of Eat Stop Eat has been twittering about the idea of doing his program for a day (its a fasting program) and taking the money you would have spent in food that day and donate it to a ... Weight loss Tips Lifestyle Tue, 24 Mar 2009 19:50:31 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d24-Can-you-give-up-a-meal-for-a-day?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d18-Family-claims-to-fat-to-work?cid=exrss-Charlotte-Weight-Loss-Examiner Are you kidding me? How about living off of your fat stores for a while?In a recent article on Telegraph.uk Chawner family is complaining about the fact that they don't have enough money to live off of being that they can't work because too fat. Seri... weight loss news Wed, 18 Mar 2009 10:48:35 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d18-Family-claims-to-fat-to-work?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d12-Review-Move-a-Little-Lose-a-Lot?cid=exrss-Charlotte-Weight-Loss-Examiner  I am fascinated by the simplicity of activity importance in fat loss. I am more fascinated by the amount of people who think it is not relevant. I am not talking about exercise, I can take it, or leave it for fat loss. What I am discussing is g... Weight Loss Research Weight loss Tips weight loss books Thu, 12 Mar 2009 15:32:55 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d12-Review-Move-a-Little-Lose-a-Lot?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d9-The-best-books-for-weight-loss-right-now?cid=exrss-Charlotte-Weight-Loss-Examiner Weight loss is tricky. There is so much crap out there and you can't trust the majoirty of the people because they either a) don't care or b) care, but don't get it.Here are 5 trusted resources to help you out and sort through the crap.1. Fat Loss Tr... Weight Loss Weight loss Tips weight loss books Mon, 09 Mar 2009 11:12:09 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d9-The-best-books-for-weight-loss-right-now?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d4-7-Foods-Women-Need?cid=exrss-Charlotte-Weight-Loss-Examiner I see a lot of food lists by other professionals in gimmick weight loss articles or on the evening news. You know the line: "There's a killer lurking in your pantry. Tune in at 11 to find out." Gee, thanks for the heads up, lady!My curiosit... Research Weight loss Tips healthy food Wed, 04 Mar 2009 13:50:51 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m3d4-7-Foods-Women-Need?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d26-How-to-hire-a-personal-trainer?cid=exrss-Charlotte-Weight-Loss-Examiner I find it pretty amazing how at ease people are about putting their body in the hands of someone they don’t know. I have seen people be more uptight and guarded about installation of an air conditioning unit. Before you even think about hiring ... Fitness Weight loss Tips personal trainers Wed, 25 Feb 2009 22:07:41 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d26-How-to-hire-a-personal-trainer?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d23-Is-negativity-making-your-weight-loss-harder?cid=exrss-Charlotte-Weight-Loss-Examiner If any of you have were to become a client of mine you should know that the exercise and nutrition is simple. It’s the "Tony Robbins" stuff that I do that will kill you. I want to talk about the power of those who surround you, how yo... Weight loss Tips Life Tips Mon, 23 Feb 2009 07:27:54 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d23-Is-negativity-making-your-weight-loss-harder?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d20-Symptoms-of-Weight-Loss-How-are-you-feeling?cid=exrss-Charlotte-Weight-Loss-Examiner I have talked about this a lot lately with my clients and board members. Here is a quick run down of what fat loss is.Fat loss is the removal of stored body fat from your body. In order to achieve fat loss you need to be in a deficit of energy. Meani... Weight Loss Metabolism Weight loss Tips Fri, 20 Feb 2009 09:53:44 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d20-Symptoms-of-Weight-Loss-How-are-you-feeling?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d18-What-is-keeping-you-from-success-today?cid=exrss-Charlotte-Weight-Loss-Examiner Someone told me there is no way I could train people and do what I do in a day. Not true. I will let you in on a little secret, I don’t waste my time. I make the most of it whenever I can.-I bulk cook meals-You would be amazed the time you save... Weight Loss Life Tips Wed, 18 Feb 2009 09:03:17 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d18-What-is-keeping-you-from-success-today?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d13-Is-being-fat-keeping-you-from-having-a-great-Valentines-Day?cid=exrss-Charlotte-Weight-Loss-Examiner This isn't about hating yourself because you are fat. This is about loving yourself enough to do something about it. In this article you are going to learn the message that you should be placing on the candy hearts to yourself. Please, don't eat them... Lifestyle Life Tips Fri, 13 Feb 2009 20:41:59 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d13-Is-being-fat-keeping-you-from-having-a-great-Valentines-Day?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d11-FDA-wants-their-piece-of-the-weight-loss-pie?cid=exrss-Charlotte-Weight-Loss-Examiner Not only does the FDA want a piece of the weight loss pie, they want the whole pie all to themselves.The FDA has brought out an attack against weight loss supplements sold in store ranging from Vitamin Shoppe to GNC. Their claim is that, "A larg... Weight Loss Supplements Research Wed, 11 Feb 2009 14:53:26 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d11-FDA-wants-their-piece-of-the-weight-loss-pie?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d7-5-things-to-put-on-your-fridge-to-not-be-fat?cid=exrss-Charlotte-Weight-Loss-Examiner Let's be honest, sometimes you need tricks to help you get by. Sometimes you need more than just that inner will power to help get you through. Most days you are going to have that "screw it" attitude until it clicks. Until that point comes... Weight loss Tips Lifestyle Sat, 07 Feb 2009 20:34:18 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d7-5-things-to-put-on-your-fridge-to-not-be-fat?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d3-The-worst-and-best-magazines-to-read-for-weight-loss?cid=exrss-Charlotte-Weight-Loss-Examiner What surrounds you on a daily basis helps shapes who you are. From the check out counter to the doctor's office, what you read influences what you believe. Should you be selective in the magazine you pick up? Yes.A recent UK study found that food and... Weight Loss Lifestyle Tue, 03 Feb 2009 12:44:08 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m2d3-The-worst-and-best-magazines-to-read-for-weight-loss?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m1d31-Why-you-care-that-Jessica-Simpson-is-fat?cid=exrss-Charlotte-Weight-Loss-Examiner I read a study the other day that showed amazing promise in the ability to treat metabolic syndrome with diet and general activity. Every day goes by and I reap the benefits of piles of anecdotal and scientific evidence that further proves my ongoing... Weight Loss celebrity weight loss Sat, 31 Jan 2009 19:54:46 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m1d31-Why-you-care-that-Jessica-Simpson-is-fat?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m1d27-3-things-I-bet-you-didnt-know-about-weight-loss?cid=exrss-Charlotte-Weight-Loss-Examiner 1. There is no such thing as a "Fat Burning Food."It doesn't exist, it is a myth. Fat burning occurs in deficit of calories. By its very nature anything that is food, even a cucumber, has energy. No food has the ability to burn fat.2. You d... Weight Loss Weight loss Tips Mon, 26 Jan 2009 23:09:10 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m1d27-3-things-I-bet-you-didnt-know-about-weight-loss?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m1d24-Burn-100-calories-in-a-snap?cid=exrss-Charlotte-Weight-Loss-Examiner  A lot of people think that you only burn a lot of calories when you work out. This isn’t the case at all. In fact, the majority of my clients have more burn outside of the gym than in it.The next time you think about taking the eleva... Weight Loss Metabolism Weight loss Tips Sat, 24 Jan 2009 09:41:58 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m1d24-Burn-100-calories-in-a-snap?cid=exrss-Charlotte-Weight-Loss-Examiner http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m1d22-Alli-weight-loss-pill--dangers-of-a-FDA-approved-drug?cid=exrss-Charlotte-Weight-Loss-Examiner What is Alli? Alli is a weight loss program that basis itself around a weight loss pill. That in itself is nothing new. What is new is that it is the first FDA approved weight loss pill for over-the-counter use. I am not going to input to much o... Weight Loss Supplements Thu, 22 Jan 2009 19:49:04 -0700 http://www.examiner.com/x-1983-Charlotte-Weight-Loss-Examiner~y2009m1d22-Alli-weight-loss-pill--dangers-of-a-FDA-approved-drug?cid=exrss-Charlotte-Weight-Loss-Examiner