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			<title>Tampa Food for the Family Examiner</title>
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			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 15:39:55 -0700</pubDate>
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				<title>Merlot: a personal and versatile favorite</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d15-Merlot-a-personal-and-versatile-favorite?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Courtesy of www.sxc.huGrowing up my family drank Burgundy as the wine of choice.&amp;nbsp; I don&apos;t believe that I personally cared for it much, but I drank it almost as a matter of respect.&amp;nbsp; Wine wasn&apos;t a beverage for guzzling or swashing down, even...
				
				
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				<category>Features on food</category>
				
				<category>Expanding your food horizons</category>
				
				<pubDate>Thu, 15 Jan 2009 15:08:06 -0700</pubDate>
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				<title>Knowing your chilis and peppers: bell peppers</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d14-Knowing-your-chilis-and-peppers?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Courtesy of www.sxc.huThere are a multitude of chiles and peppers&amp;nbsp;with a multitude of flavors and a wide range of heat levels.&amp;nbsp; There are chiles from Asia, India,&amp;nbsp;Africa and Mexico.&amp;nbsp; There are chiles native to North America and so...
				
				
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				<category>Features on food</category>
				
				<category>recipes</category>
				
				<category>Expanding your food horizons</category>
				
				<pubDate>Wed, 14 Jan 2009 13:42:06 -0700</pubDate>
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				<title>Local grocery deals of the week</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d14-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Courtesy of www.sxc.huSweetbay&apos;s&amp;nbsp;Assorted Pork Chops Value Pack&amp;nbsp;@ $1.69/lb Jan.14 - Jan. 20Sweetbay&apos;s Whole Young Chicken @ $.79/lb Jan.14 - Jan.&amp;nbsp;20Sweetbay&apos;s Green Cabbage @ $.49/lb Jan.14 - Jan.&amp;nbsp;20Winn Dixie&apos;s Whole Chicken @ $....
				
				
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				<category>Local grocery deals</category>
				
				<pubDate>Wed, 14 Jan 2009 13:22:51 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d14-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Expanding your food horizons: Enchiladas</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d12-Expanding-your-food-horizons-Enchiladas?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				&amp;nbsp;Courtesy of www.sxc.huEnchiladas are like the mexican equivalent of lasagna or stuffed manicotti.&amp;nbsp; Enchiladas are corn tortillas stuffed with a flavorful meat mixture,&amp;nbsp;topped with sauce, then&amp;nbsp;cheese, and baked.&amp;nbsp; The&amp;nbsp;mel...
				
				
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				<category>Broadening your food horizons</category>
				
				<category>recipes</category>
				
				<pubDate>Mon, 12 Jan 2009 15:02:09 -0700</pubDate>
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				<title>Local grocery deals of the week</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d8-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Sweetbay&apos;s&amp;nbsp;Chicken Leg Quarters @ $.88/lb Jan.7 - Jan. 13Sweetbay&apos;s Whole Boneless Pork Loins @ $1.99/lb Jan.7 - Jan. 13Publix&apos;s Assorted Pork Chops&amp;nbsp;@ $1.89/lb Jan.&amp;nbsp;8 - Jan.&amp;nbsp;14&amp;nbsp;Winn Dixie&apos;s Red or Golden Delicious or Granny S...
				
				
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				<category>Local grocery deals</category>
				
				<pubDate>Thu, 08 Jan 2009 14:36:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d8-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Whole grains for a healthy diet</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d8-Whole-grains-for-a-healthy-diet?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Most of us have heard that eating whole grains, with complex carbohydrates, is healthier&amp;nbsp;then eating the simple starches from white breads and white flour based pasta.Courtesy of www.sxc.hu&amp;nbsp;&amp;nbsp;Too often I have had friends tell me &amp;quot;w...
				
				
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				<category>Features on food</category>
				
				<category>recipes</category>
				
				<category>New year New you</category>
				
				<pubDate>Thu, 08 Jan 2009 13:54:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d8-Whole-grains-for-a-healthy-diet?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>The Country Kitchen restaurant: surprisingly good</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d5-The-Country-Kitchen-restaurant-surprisingly-good?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Two of my in-laws work at a restaurant called Country Kitchen.&amp;nbsp; They are hard-working young men and I knew that since they worked there they also ate there relatively frequently.&amp;nbsp;&amp;nbsp; Did that&amp;nbsp; mean it was good?&amp;nbsp; I had had their...
				
				
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				<category>Restaurants</category>
				
				<pubDate>Mon, 05 Jan 2009 10:15:44 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d5-The-Country-Kitchen-restaurant-surprisingly-good?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Local grocery deals of the week</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d2-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				&amp;nbsp;Publix&apos;s Chicken Leg Quarters @ .59 cents/lb Jan.1 - Jan. 7Publix&apos;s Classic salad 16 oz bag&amp;nbsp;@ .99 cents each Jan. 1 - Jan. 7Publix&apos;s Grape Tomatoes @ 2 for $3.00 Jan. 1 -Jan. 7Winn Dixie&apos;s Split Chicken Breasts @ .99 cents/lb Dec. 31 - Jan...
				
				
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				<category>Local grocery deals</category>
				
				<pubDate>Fri, 02 Jan 2009 12:09:51 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d2-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>A spicy love affair with Sriracha</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d2-A-spicy-love-affair-with-Sriracha?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				My husband has not always liked the ethnic foods that I&apos;ve brought to the table since our marriage, but Sriracha is one that he definitely appreciates.Courtesy of www.sxc.hu&amp;nbsp;Sriracha is a flavorful hot sauce that originates in Thailand.&amp;nbsp; On...
				
				
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				<category>Broadening your food horizons</category>
				
				<pubDate>Fri, 02 Jan 2009 11:40:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2009m1d2-A-spicy-love-affair-with-Sriracha?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Expanding your food horizons: Hummus</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d30-Broadening-your-food-horizons-Hummus?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				&amp;nbsp;Courtesy of www.sxc.huHummus is a popular dip at Greek and Mediterranean inspired restaurants worldwide.&amp;nbsp; It is composed of chickpeas or garbanzo beans, tahini, which is a sesame seed paste, and other ingredients&amp;nbsp;that may make it more...
				
				
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				<category>Expanding your food horizons</category>
				
				<pubDate>Tue, 30 Dec 2008 14:28:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d30-Broadening-your-food-horizons-Hummus?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>The perfect and simple prepare ahead quiche</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d29-The-perfect-prepare-ahead-quiche?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Courtesy of www.sxc.huThere are few in my family that are big fans of quiche.&amp;nbsp; Often times the smell of the baked eggs makes us nauseous and the various leftovers of ham or broccoli that are added in aren&apos;t exactly tantalizing to our senses.&amp;nbs...
				
				
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				<category>Features on food</category>
				
				<category>recipes</category>
				
				<pubDate>Mon, 29 Dec 2008 13:07:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d29-The-perfect-prepare-ahead-quiche?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Local grocery deals of the week</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d26-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Frequently consumers find it easier to do &amp;quot;one stop shopping&amp;quot; rather then stop off after work at the local grocery store&amp;nbsp;for the killer deal on whatever it may be.&amp;nbsp; In other instances consumers pass on good deals because they aren...
				
				
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				<category>Local grocery deals</category>
				
				<pubDate>Fri, 26 Dec 2008 19:52:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d26-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>2009 Top Five restaurant picks to try out</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d23-2009-Top-Five-restaurant-picks-to-try-out?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Courtesy of www.sxc.huAnother year is speedily heading away and looking back I can say that I never once spent the time to check out some of the local high end restaurants.&amp;nbsp; What a shame and with so many opportunities too!&amp;nbsp;&amp;nbsp;Thus, with ...
				
				
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				<category>Features on food</category>
				
				<category>Restaurants</category>
				
				<pubDate>Tue, 23 Dec 2008 13:58:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d23-2009-Top-Five-restaurant-picks-to-try-out?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>The &apos;how to&apos; on bread</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d23-The-how-to-on-bread?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Courtesy of www.sxc.huMost&amp;nbsp;families buy their bread.&amp;nbsp; It is more&amp;nbsp;convenient, lasts&amp;nbsp;longer and&amp;nbsp;can be sliced at the store.&amp;nbsp;&amp;nbsp;How sad&amp;nbsp;it is to say that some children have never been able to experience the pleasura...
				
				
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				<category>The how to on...</category>
				
				<pubDate>Tue, 23 Dec 2008 10:29:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d23-The-how-to-on-bread?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Christmas Eve from Italy and Poland</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d23-Christmas-Eve-from-Italy-and-Poland?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Photo courtesy of www.stockgraphics.comItaly and Poland at one point were both very Catholic countries.&amp;nbsp; With their faith they followed one of the laws of the Church which prohibited the eating of meat on Christmas Eve, not only as a penance but...
				
				
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				<category>Features on food</category>
				
				<category>recipes</category>
				
				<pubDate>Tue, 23 Dec 2008 10:00:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d23-Christmas-Eve-from-Italy-and-Poland?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>The &apos;how to&apos; on pasta</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d19-The-how-to-on-pasta?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Courtesy of www.sxc.huAn experienced cook or mother may take for granted the ease with which they are able to produce table-ready&amp;nbsp;al dente pasta with every Italian inspired dish.&amp;nbsp;Cooking pasta or noodles is easy right? Unfortunately, the&amp;qu...
				
				
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				<category>The how to on...</category>
				
				<pubDate>Fri, 19 Dec 2008 14:41:27 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d19-The-how-to-on-pasta?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Local grocery deals of the week</title>				
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				&amp;nbsp;Courtesy&amp;nbsp;of www.sxc.huFrequently consumers find it easier to do &amp;quot;one stop shopping&amp;quot; rather then stop off after work at the local grocery store&amp;nbsp;for the killer deal on whatever it may be.&amp;nbsp; In other instances consumers pas...
				
				
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				<category>Local grocery deals</category>
				
				<pubDate>Fri, 19 Dec 2008 13:53:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d19-Local-grocery-deals-of-the-week?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Easy entertaining with corn and black bean salsa</title>				
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				Some women attending social functions may be able to relate to the somewhat stressful feeling of having no idea what to bring.&amp;nbsp;But with the help of a few pantry basics, held on reserve for just such occasions, pulling together a large, ready-to-...
				
				
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				<category>Features on food</category>
				
				<category>recipes</category>
				
				<pubDate>Wed, 17 Dec 2008 11:41:02 -0700</pubDate>
				<guid>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d17-Easy-entertaining-with-corn-and-black-bean-salsa?cid=exrss-Tampa-Food-for-the-Family-Examiner</guid>
				
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				<title>Expanding your food horizons: curry</title>				
				<link>http://www.examiner.com/x-2023-Tampa-Food-for-the-Family-Examiner~y2008m12d15-Broadening-your-food-horizons-curry?cid=exrss-Tampa-Food-for-the-Family-Examiner</link>
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				Curry is an ancient food normally consisting of meat or vegetables in a spicy sauce accompanied by rice or the flat bread popular in India and around the Meditteranean.&amp;nbsp;Curry powder, the ingredient that makes a curry, is a blend of spices.&amp;nbsp;...
				
				
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				<category>Expanding your food horizons</category>
				
				<pubDate>Mon, 15 Dec 2008 09:25:20 -0700</pubDate>
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				<title>Questioning the herd: should you drink raw milk?</title>				
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				In our day and age milk is a processed, pasteurized, and homogenized product.&amp;nbsp;Pediatricians and doctors are among the first to rave about why one shouldn&amp;rsquo;t drink raw milk.&amp;nbsp;But there is a growing grass roots trend towards getting away ...
				
				
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				<category>Features on food</category>
				
				<pubDate>Mon, 15 Dec 2008 08:27:02 -0700</pubDate>
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