http://www.examiner.com/x-2191-Personal-Training-Examiner?cid=exrss-Personal-Training-Examiner en-us Mon, 23 Nov 2009 14:50:00 -0700 Tue, 17 Nov 2009 10:58:23 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m11d17-Pilates-bridge-exercise-of-the-week?cid=exrss-Personal-Training-Examiner A simple yet effective exercise to strengthen the core muscles, specifically the back extensors as well as the glutes. Can be done anywhere - no equipment needed. Appropriate for all levels of exercisers. View video for guidance on number of sets ... Exercise of the week Tue, 17 Nov 2009 10:58:23 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m11d17-Pilates-bridge-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m11d9-Stability-ball-modified-crunch-exercise-of-the-week?cid=exrss-Personal-Training-Examiner This exercise targets the abs, obliques, gluteals, and hip stabilizers. Additionally, it will put your balance to the test.  In regards to ski conditioning, this exercise is great for improving stability while skiing, especially when one ski ... Exercise of the week Mon, 09 Nov 2009 10:30:04 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m11d9-Stability-ball-modified-crunch-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m11d3-BOSU-standing-med-ball-toss-exercise-of-the-week?cid=exrss-Personal-Training-Examiner Develop total body stabilization while improving your balance and core strength with this exercise.  This is a great sports-specific conditioning exercise because it develops core stabilization, eye-hand coordination, and reaction time.&nb... Exercise of the week Tue, 03 Nov 2009 09:10:00 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m11d3-BOSU-standing-med-ball-toss-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m10d19-Yoga-warrior-pose-exercise-of-the-week?cid=exrss-Personal-Training-Examiner This fundamental yoga pose will strengthen the entire body through stabilization.   Additionally, it helps to improve balance and posture, and is appropriate for all ability levels.  Note: please consult your physician before beginn... Exercise of the week Mon, 19 Oct 2009 07:30:16 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m10d19-Yoga-warrior-pose-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m10d12-Alternating-split-squat-jumps-exercise-of-the-week?cid=exrss-Personal-Training-Examiner Take the lunge vertical with this explosive exercise, especially if  one is considering telemark skiing this winter season. This exercise will develop power in the quads, gluteals, and calves and is great for ski jumps and telemark ski... Exercise of the week Mon, 12 Oct 2009 07:25:02 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m10d12-Alternating-split-squat-jumps-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m10d5-Plank-aka-prone-iso-abs-exercise-of-the-week?cid=exrss-Personal-Training-Examiner This exercise is a timed, static exercise that develops the isometric strength of the core, with specific emphasis on the anterior (front) chain of the body, in particular the abdomen. Doing this exercise before ski/snow... Exercise of the week Mon, 05 Oct 2009 08:31:29 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m10d5-Plank-aka-prone-iso-abs-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m10d1-Health-benefits-of-strength-training?cid=exrss-Personal-Training-Examiner Gym member performing a bicep curlCardiovascular, or aerobic, exercise is known to have many health benefits, ranging from weight management to reduced risk of cardiovascular (heart) disease.  But what about strength training?  Aside from h... Thu, 01 Oct 2009 12:24:52 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m10d1-Health-benefits-of-strength-training?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d28-Bosu-standing-squat-exercise-of-the-week?cid=exrss-Personal-Training-Examiner Ski season is quickly approaching.  Build strength and stability in the lower body and core with this unstable version of the squat. This exercise prepares one for the wave-like snow patterns on the slopes. Strengthen the glutes, quadriceps, ham... Exercise of the week Mon, 28 Sep 2009 06:50:45 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d28-Bosu-standing-squat-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d25-Want-to-start-a-fitnessoriented-business--Follow-these-simple-tips?cid=exrss-Personal-Training-Examiner Fitness professional with her clientOne of the best things about working in the fitness industry, whether a gym owner, fitness instructor, or sales associate is that we are in a very rewarding industry; we are enable people to attain a... Fri, 25 Sep 2009 11:51:39 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d25-Want-to-start-a-fitnessoriented-business--Follow-these-simple-tips?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d21-Pilates-hip-rolls-exercise-of-the-week?cid=exrss-Personal-Training-Examiner This exercise is great for toning and stretching the waist specifically,  strengthening the obliques and other rotators of the torso and stretching the back muscles. In addition to reducing the "love handles", it will also keep yo... Exercise of the week Mon, 21 Sep 2009 06:48:06 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d21-Pilates-hip-rolls-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d14-Aframe-walk-exercise-of-the-week?cid=exrss-Personal-Training-Examiner The A-frame walk is perfect exercise to improve low back and hamstring flexibility while improving core strength. Its tougher than it looks!  Also, it is a great exercise for sport-specific conditioning, especially skiing, golf, and running.&nbs... Exercise of the week Mon, 14 Sep 2009 06:33:39 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d14-Aframe-walk-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d8-Ankle-band-wide-steps-exercise-of-the-week?cid=exrss-Personal-Training-Examiner This dynamic exercise increases hip mobility and stability. Additionally, it develops stabilization strength for the hip abductors and hip flexors, while improving range of motion.  One needs an open floor space and an ankle tube or ba... Exercise of the week Tue, 08 Sep 2009 07:33:14 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d8-Ankle-band-wide-steps-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d4-Running-and-not-losing-weight-Tipsto-break-through-the-weight-loss-plateau?cid=exrss-Personal-Training-Examiner Insert photo caption or credit hereOften people can run up to 3-4 times a week and not lose weight.  This situation is certainly frustrating, and many people wonder WHY weight loss hasn't been occurring when starting an aerobic exercise program.... Fri, 04 Sep 2009 18:47:22 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m9d4-Running-and-not-losing-weight-Tipsto-break-through-the-weight-loss-plateau?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d31-Dynamic-stretching-sequence-exercise-of-the-week?cid=exrss-Personal-Training-Examiner After a 5 to 10 minute warm up, these dynamic stretching exercises will further activate the muscles as well as aiding in injury prevention. While this segment highlights soccer, this dynamic stretching sequence can be used for any sport.  Happy... Exercise of the week Mon, 31 Aug 2009 14:27:00 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d31-Dynamic-stretching-sequence-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d24-Stability-ball-twist-exercise-of-the-week?cid=exrss-Personal-Training-Examiner The stability ball twist or also called "Russian Twist," is an exceptional exercise to develop rotational strength for the core and stability for the hips. This exercise will target the obliques, abs, lower back, and hip stabilize... Exercise of the week Mon, 24 Aug 2009 08:02:43 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d24-Stability-ball-twist-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d22-Not-feeling-well-Know-when-or-not-to-exercise?cid=exrss-Personal-Training-Examiner Woman with achey muscles. It depends on what the symptoms are and the intensity of the exercise. Below are a few quick tips, and is provided for informational purposes only, and does not replace the advice of a physician:1) If  on... Fitness and Weight Loss Guide Sat, 22 Aug 2009 13:59:09 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d22-Not-feeling-well-Know-when-or-not-to-exercise?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d21-Tips-on-toning-the-legsthighs?cid=exrss-Personal-Training-Examiner Woman doing a hamstring exerciseMany people have the "pear" vs. "apple" body type, which means fat is stored in the hips/thighs vs. the upper body. This is particularly true for women. The solution will be different for a person f... Fitness and Weight Loss Guide Fri, 21 Aug 2009 10:47:59 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d21-Tips-on-toning-the-legsthighs?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d17-Full-rollup-exercise-of-the-week?cid=exrss-Personal-Training-Examiner This Pilates-based exercise is the ultimate core strengthener; that is, when done correctly. This exercise video clip will shows correct form.  Perform 1-3 sets with as many reps as can be  done correctly.   Appropriate for interm... Exercise of the week Mon, 17 Aug 2009 06:56:59 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d17-Full-rollup-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d10-Vups-core-exercise-exercise-of-the-week?cid=exrss-Personal-Training-Examiner This exercise strengthens all of the core muscles, as well as improves back strength and flexibility.   This is an intermediate-level exercise and should not be done if one has any back issues or pain.  Perform 1-3 sets with as ma... Exercise of the week Mon, 10 Aug 2009 07:33:12 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d10-Vups-core-exercise-exercise-of-the-week?cid=exrss-Personal-Training-Examiner http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d5-What-is-a-compound-set?cid=exrss-Personal-Training-Examiner Woman performing a DB chest press with her trainer.Last week's "how-to" article discussed super-setting.  Compound-setting is similar to super-setting, however, in a compound set, 2 exercises are used back-to-back for the same muscle g... Fitness and Weight Loss Guide Wed, 05 Aug 2009 12:42:20 -0700 http://www.examiner.com/x-2191-Personal-Training-Examiner~y2009m8d5-What-is-a-compound-set?cid=exrss-Personal-Training-Examiner