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			<title>Atlanta Running Examiner</title>
			<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner?cid=exrss-Atlanta-Running-Examiner</link>
			<description></description>
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			<pubDate>Mon, 23 Nov 2009 15:10:31 -0700</pubDate>
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				<title>Escape the city with a Stone Mountain Park run</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d20-Escape-the-city-with-a-Stone-Mountain-Park-run?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 Stone Mountain Park offers beautiful running trails.If you&apos;re looking for a scenic escape, Stone Mountain Park trails offer a beautiful setting with a variety of distances and incline levels to suit every runner. Though the $8 parking fee may seem a...
				
				
				</description>
				
				<category>Beginning running</category>
				
				<category>City Secrets</category>
				
				<category>Local trails</category>
				
				<pubDate>Tue, 19 May 2009 22:48:43 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d20-Escape-the-city-with-a-Stone-Mountain-Park-run?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Runners gear up for Possum Trot 10K</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d17-Runners-gear-up-for-Possum-Trot-10K?cid=exrss-Atlanta-Running-Examiner</link>
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				 The Possum Trot&apos;s namesake poses with race entrants.Eco-conscious runners will get a chance to help the green movement and get in a great run at the 31st annual Possum Trot 10K and One-mile Fun Run on Saturday, May 30 at the Chattahoochee Nature Cen...
				
				
				</description>
				
				<category>Atlanta 10K races</category>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Local trails</category>
				
				<pubDate>Sun, 17 May 2009 19:45:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d17-Runners-gear-up-for-Possum-Trot-10K?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Join the summer fun at the Virginia-Highland Summerfest 5K Road Race</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d13-Join-the-summer-fun-at-the-VirginiaHighland-Summerfest-5K-Road-Race?cid=exrss-Atlanta-Running-Examiner</link>
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				  The 26th annual Virginia-Highland Summerfest 2009 is sure to be a big hit, as more than 50,000 visitors flock to celebrate summer at the annual event, to be held on June 6. There will be a 5K Run/Walk at 8 a.m. and a Tot Trot at 8:45 a.m.  The popu...
				
				
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				<category>Atlanta 5K races</category>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Children&apos;s running</category>
				
				<pubDate>Wed, 13 May 2009 20:40:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d13-Join-the-summer-fun-at-the-VirginiaHighland-Summerfest-5K-Road-Race?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Take a beautiful run on the Freedom Park Trail</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d12-Take-a-beautiful-run-on-the-Freedom-Park-Trail?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 Freedom Park is designated an Atlanta Art Park.Atlanta running trails offer some of the most beautiful views of the city, from Piedmont Park to Centennial Olympic Park. Freedom Park is another Atlanta park that provides a scenic, relaxing run throug...
				
				
				</description>
				
				<category>Beginning running</category>
				
				<category>Local trails</category>
				
				<pubDate>Mon, 11 May 2009 22:54:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d12-Take-a-beautiful-run-on-the-Freedom-Park-Trail?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Celebrate the benefits of running on National Running Day</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d6-Celebrate-the-benefits-of-running-on-National-Running-Day?cid=exrss-Atlanta-Running-Examiner</link>
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				Runners of all levels, as well as those interested in taking their first steps, will join forces to celebrate National Running Day on June 3. The nationwide celebration will include running groups across the country, as well as individual runners eve...
				
				
				</description>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Running groups</category>
				
				<pubDate>Wed, 06 May 2009 21:53:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m5d6-Celebrate-the-benefits-of-running-on-National-Running-Day?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Atlanta runners rally to fight childhood cancer</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d26-Atlanta-runners-rally-to-fight-childhood-cancer?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 A past Rally Team gathers for a photo.Rally Athletes from the Rally Foundation for Childhood Cancer Research, based in Atlanta, will begin training for the Bank of America Chicago Marathon on Oct. 11. The Rally Team, led by local running pro Marlene...
				
				
				</description>
				
				<category>Marathons</category>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Running groups</category>
				
				<category>Volunteering</category>
				
				<pubDate>Sun, 26 Apr 2009 18:48:12 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d26-Atlanta-runners-rally-to-fight-childhood-cancer?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Train for the Peachtree Road Race with the Atlanta Track Club</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d21-Train-for-the-Peachtree-Road-Race-with-the-Atlanta-Track-Club?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				&amp;nbsp;Attention all you Peachtree Road Race entrants &amp;ndash; find Peachtree training help and workouts with the Atlanta Track Club&apos;s In-Training for Peachtree program. The program includes 10 weeks of training that will prepare you for the biggest 10...
				
				
				</description>
				
				<category>Atlanta 10K races</category>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Running groups</category>
				
				<pubDate>Tue, 21 Apr 2009 20:42:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d21-Train-for-the-Peachtree-Road-Race-with-the-Atlanta-Track-Club?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Girls on the Run encourages young women runners</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d20-Girls-on-the-Run-encourages-young-women?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				Lets face it - being a tween can be tough, and positive inspiration is always helpful at such a critical time in development. What better way to motivate, support and encourage young women to be strong than through running? Girls on the Run is an int...
				
				
				</description>
				
				<category>Atlanta 5K races</category>
				
				<category>Women&apos;s running</category>
				
				<category>Volunteering</category>
				
				<pubDate>Mon, 20 Apr 2009 21:27:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d20-Girls-on-the-Run-encourages-young-women?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Chastain Park</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d19-Chastain-Park?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 Photo from sanctuarydev.com.If you&apos;re looking for a scenic run in a pleasant, safe environment, check out Chastain Park&apos;s running trail, which circles the park for a 3-mile loop. The park is located in the upscale Buckhead neighborhood of Atlanta.Th...
				
				
				</description>
				
				<category>Beginning running</category>
				
				<category>City Secrets</category>
				
				<category>Local trails</category>
				
				<pubDate>Sun, 19 Apr 2009 21:38:31 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d19-Chastain-Park?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Have fun with the free Poker Run</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d18-Have-fun-with-the-free-Poker-Run?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				Locally-owned Big Peach Running Company is a great place to find out about upcoming running events and gear and to socialize and meet other running enthusiasts. The Big Peach Running Company will host the TNT Poker Run at 6:30 p.m. April 21 at the st...
				
				
				</description>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Running groups</category>
				
				<pubDate>Fri, 17 Apr 2009 23:17:26 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d18-Have-fun-with-the-free-Poker-Run?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Have fun with running groups on Meetup.com</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d14-Have-fun-with-running-groups-on-Meetupcom?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 Atlanta Running Meetup.  If you&apos;re looking for someone to kick back and run with or a group to keep you motivated to workout, Meetup.com offers lots of Atlanta running groups, depending on where you&apos;re located. The site offers a place to find friend...
				
				
				</description>
				
				<category>Motivation</category>
				
				<category>Running groups</category>
				
				<category>Online running</category>
				
				<pubDate>Mon, 13 Apr 2009 22:08:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m4d14-Have-fun-with-running-groups-on-Meetupcom?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Women&apos;s running program offers help for beginners</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m2d5-Womens-running-program-offers-help-for-beginners?cid=exrss-Atlanta-Running-Examiner</link>
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				Glean tips and training in an 8-week program.  				
 
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				</description>
				
				<category>Atlanta 5K races</category>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Winter running</category>
				
				<category>Running groups</category>
				
				<category>Women&apos;s running</category>
				
				<pubDate>Wed, 04 Feb 2009 23:35:29 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m2d5-Womens-running-program-offers-help-for-beginners?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Atlanta Track Club Track Day offers something for everyone</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d27-Atlanta-Track-Club-Track-Day-offers-something-for-everyone?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 				www.emory.eduAtlanta Track Club will offer a low-cost (or free for members) Track Day for all levels of runners on Saturday, Feb. 7 at Emory University. The festivities will kick off with a 1-mile fun run at 7:40 a.m. This race is a great distan...
				
				
				</description>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Winter running</category>
				
				<category>Running groups</category>
				
				<pubDate>Tue, 27 Jan 2009 21:45:05 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d27-Atlanta-Track-Club-Track-Day-offers-something-for-everyone?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Move over Dog Whisperer, Atlanta Dog Runner is sweeping town</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d24-Move-over-Dog-Whisperer-Atlanta-Dog-Runner-is-sweeping-town?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 				Atlanta Dog Runner Timothy Crimmins.According to statistics, over 40% of dogs in the U.S. are overweight or obese, and judging by the number of pudgy pooches in Atlanta, our four-legged friends are no exception. But Atlanta&apos;s dogs have an ally i...
				
				
				</description>
				
				<category>Profiles</category>
				
				<category>Running with Dogs</category>
				
				<pubDate>Sat, 24 Jan 2009 20:46:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d24-Move-over-Dog-Whisperer-Atlanta-Dog-Runner-is-sweeping-town?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Beginning Runner&apos;s Series: Get motivated with running groups</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d20-Beginning-Runners-Series-Get-motivated-with-running-groups?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				For beginning runners, it can be especially hard to stay motivated, to know how to train and what to do when problems crop up. One of the best ways to find running support and extra motivation is to join one of the many Atlanta area running groups. M...
				
				
				</description>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Running groups</category>
				
				<pubDate>Tue, 20 Jan 2009 21:47:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d20-Beginning-Runners-Series-Get-motivated-with-running-groups?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Enjoy 10K training tips, food and fun this Thursday</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d19-Enjoy-10K-training-tips-food-and-fun-this-Thursday?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 				Big Peach Running Company is locally-owned.Big Peach Running Company will host Run/Walk Your Best 10K Ever, an evening of running, food, 10K training information and more this Thursday beginning at 6 p.m. at the Marietta store, at 1062 Johnson F...
				
				
				</description>
				
				<category>Atlanta 10K races</category>
				
				<category>Resolutions</category>
				
				<category>Motivation</category>
				
				<category>Beginning running</category>
				
				<category>Winter running</category>
				
				<category>City Secrets</category>
				
				<pubDate>Mon, 19 Jan 2009 20:57:52 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d19-Enjoy-10K-training-tips-food-and-fun-this-Thursday?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Callaway Gardens brings beauty to Atlanta running trails</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d18-Callaway-Gardens-brings-beauty-to-Atlanta-running-trails?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 				Photo by Marques Jackson  Callaway Gardens, located about an hour southwest of Atlanta, offers scenic running trails galore, and now is the time to go - Callaway is currently offering free admission to the park and trails. This special will last...
				
				
				</description>
				
				<category>Winter running</category>
				
				<category>City Secrets</category>
				
				<category>Local trails</category>
				
				<pubDate>Sun, 18 Jan 2009 21:06:39 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d18-Callaway-Gardens-brings-beauty-to-Atlanta-running-trails?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Face Old Man Winter with cold weather running tips</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d17-Face-Old-Man-Winter-with-cold-weather-running-tips?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 				Active.com  				With temperatures plunging in many cities, including Atlanta, even the most dedicated of runners may find running in the cold a daunting task. Some of us flee to treadmills and gyms, battling the boredom of running and getting no...
				
				
				</description>
				
				<category>Motivation</category>
				
				<category>Winter running</category>
				
				<pubDate>Sat, 17 Jan 2009 18:19:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d17-Face-Old-Man-Winter-with-cold-weather-running-tips?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>Celebrate Martin Luther King Day with the Freedom Run 5K and 10K</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d17-Celebrate-Martin-Luther-King-Day-with-the-Freedom-Run-5K-and-10K?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				 				Clayton State University offers a scenic race setting.  				On MLK Day, what better way to commemorate the dream of Atlanta native Dr. Martin Luther King. Jr. than with the Freedom Run at Clayton State University in Morrow, just south of Atlanta...
				
				
				</description>
				
				<category>Atlanta 5K races</category>
				
				<category>Atlanta 10K races</category>
				
				<category>Motivation</category>
				
				<pubDate>Fri, 16 Jan 2009 22:39:04 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d17-Celebrate-Martin-Luther-King-Day-with-the-Freedom-Run-5K-and-10K?cid=exrss-Atlanta-Running-Examiner</guid>
				
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				<title>The inside track on fitness trends for 2009: Boot camp Part 2</title>				
				<link>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d15-The-inside-track-on-fitness-trends-for-2009-Boot-camp-Part-2?cid=exrss-Atlanta-Running-Examiner</link>
				<description>
				
				
				&amp;nbsp; In last week&apos;s fitness trends boot camp column, I covered boot camp workouts as a low-maintenance, free way to increase your fitness and running level. Boot camp exercises are becoming especially popular because they require little to no equip...
				
				
				</description>
				
				<category>Cross training</category>
				
				<category>Toning</category>
				
				<category>Fitness trends</category>
				
				<pubDate>Wed, 14 Jan 2009 22:23:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-2192-Atlanta-Running-Examiner~y2009m1d15-The-inside-track-on-fitness-trends-for-2009-Boot-camp-Part-2?cid=exrss-Atlanta-Running-Examiner</guid>
				
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