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			<title>Seattle Sustainable Foods Examiner</title>
			<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 00:05:02 -0700</pubDate>
			<lastBuildDate>Sat, 11 Jul 2009 15:48:40 -0700</lastBuildDate>
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				<title>Pan roasted beets with turnips</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m7d11-Pan-roasted-beets-with-turnips?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 				Pan roasted beets and turnips, surprisingly tastyBeets are one of those vegetables that people either love or hate. If you hate them, you probably think they taste a lot like dirt. If you love them, you&apos;ll wonder how in the world anyone could as...
				
				
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				<category>Vegetables</category>
				
				<pubDate>Sat, 11 Jul 2009 15:48:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m7d11-Pan-roasted-beets-with-turnips?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>How to cook sustainably</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m6d29-How-to-cook-sustainably?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 Bok choy is just one vegetable in season right nowDo you eat sustainably? If you do, that&apos;s a wonderful thing that you&apos;re doing for your health and for the health of the environment. If you don&apos;t, but want to, here are some tips for starting on the ...
				
				
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				<category>General</category>
				
				<pubDate>Mon, 29 Jun 2009 14:07:55 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m6d29-How-to-cook-sustainably?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Wallingford Farmers&apos; Market today!</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d27-Wallingford-Farmers-Market-today?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 If you&apos;re looking for something to do for dinner tonight, head out to the Wallingford Farmers&apos; Market today from 3pm to 7pm. The Farmers&apos; Market is located in the parking lot of the Wallingford Center and features such producers as Alm Hill GardensO...
				
				
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				<category>Farmers Markets</category>
				
				<pubDate>Wed, 27 May 2009 12:32:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d27-Wallingford-Farmers-Market-today?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Choose a CSA</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d24-Choose-a-CSA?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 A typical CSA boxIf you shop the Farmers&apos; Markets in the Seattle area, you&apos;ll see many farmers advertise their CSA program. CSA stands for Community Supported Agriculture. In short, it is a way of supporting your local farmer by pre-paying (or promi...
				
				
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				<category>Local Food</category>
				
				<pubDate>Sun, 24 May 2009 22:04:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d24-Choose-a-CSA?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Roasted asparagus with hazelnuts and Parmesan</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d11-Roasted-asparagus-with-hazelnuts-and-Parmesan?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				Asparagus with hazelnuts and parmesanThere is nothing wrong with simply roasting every batch of asparagus you buy from now until the end of the season. After all, it&apos;s a fantastic way to serve this delicious spring vegetable. However, there are many ...
				
				
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				<category>Vegetables</category>
				
				<pubDate>Mon, 11 May 2009 12:07:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d11-Roasted-asparagus-with-hazelnuts-and-Parmesan?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Rhubarb and pear crumble</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d8-Rhubarb-and-pear-crumble?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 Rhubarb and pear crumble, photo courtesy of http://www.cooklocal.comRhubarb is every bit as much a harbinger of spring as asparagus. These tasty stalks look like celery but have a flavor like a sour apple. The leaves, however, are toxic. While it&apos;ll...
				
				
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				<category>Dessert</category>
				
				<pubDate>Fri, 08 May 2009 09:40:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d8-Rhubarb-and-pear-crumble?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Spring pasta with pancetta and shiitake mushrooms</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d6-Spring-pasta-with-pancetta-and-shiitake-mushrooms?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 Spring pasta with pancetta, photo courtesy of http://www.cooklocal.com  Sea Breeze Farms has all manner of wonderful products and they have been part of many wonderful recipes. Bacon, pork chops, cheeses, and even wine. You can find them at the loca...
				
				
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				<category>Pasta</category>
				
				<pubDate>Wed, 06 May 2009 10:44:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d6-Spring-pasta-with-pancetta-and-shiitake-mushrooms?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Simple roasted asparagus with Parmesan cheese</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d4-Simple-roasted-asparagus-with-Parmesan-cheese?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 Roasted asparagus with Parmesan, photo courtesy of http://www.cooklocal.com.Asparagus is everywhere these days. This tasty vegetable is only around for a few short weeks, so pick up as much of it as you can, as soon as you can. Many more asparagus r...
				
				
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				<category>Vegetables</category>
				
				<pubDate>Mon, 04 May 2009 10:23:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m5d4-Simple-roasted-asparagus-with-Parmesan-cheese?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Black beans with rosemary and feta</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m4d13-Black-beans-with-rosemary-and-feta?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				Black beans with rosemary and feta cheese  Hopefully, you&apos;re following Michael Pollan&apos;s advice and are trying to have a little less meat. However, that doesn&amp;rsquo;t mean you have to sacrifice taste or protein content. Dried beans are plentiful at th...
				
				
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				<category>Sides</category>
				
				<pubDate>Mon, 13 Apr 2009 10:55:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m4d13-Black-beans-with-rosemary-and-feta?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Chickweed chimichurri, local greens</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m4d9-Chickweed-chimichurri-local-greens?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				Chickweed. It sounds like something you should be pulling up out of my garden and throwing in the yardwaste bin. But really, it&amp;rsquo;s an herb with numerous potential benefits. It is high in Vitamin A, D, B complex, and C. It&amp;rsquo;s also rich in ir...
				
				
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				<category>Appetizers</category>
				
				<pubDate>Thu, 09 Apr 2009 10:47:35 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m4d9-Chickweed-chimichurri-local-greens?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Cream of sunchoke soup</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m3d24-Cream-of-sunchoke-soup?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				Sunchokes are everywhere at the Farmers Markets these days.  This light, but creamy soup is great for those nights when you&apos;re still craving soup, but you don&apos;t need something as hearty as Winter Beef Stew. It would go very well with your favorite be...
				
				
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				<category>Soups</category>
				
				<pubDate>Tue, 24 Mar 2009 10:00:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m3d24-Cream-of-sunchoke-soup?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Sustainable food news and updates</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m3d22-Sustainable-food-news-and-updates?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 Don&apos;t despair, soon it will be summerSo what&apos;s happening in sustainable food news these days?Organic vegetable garden at the White HouseSail Transport Network brings Ballard vegetables with no fossil fuels used in transport. Locavore, for the iPhone...
				
				
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				<category>General</category>
				
				<pubDate>Sun, 22 Mar 2009 20:54:56 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m3d22-Sustainable-food-news-and-updates?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Alaskan spot prawn scampi</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m3d22-Alaskan-spot-prawn-scampi?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				Today&apos;s recipe comes from Barefoot Contessa Back to Basics.&amp;nbsp; The University District Farmers Market has had Alaskan Spot Prawns for the past few weeks and this recipe is perfect with them.&amp;nbsp; The recipe is incredibly simple. It&apos;s even fast if...
				
				
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				<category>Fish</category>
				
				<category>Easy</category>
				
				<pubDate>Sun, 22 Mar 2009 11:39:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m3d22-Alaskan-spot-prawn-scampi?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Root vegetable chips</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m3d17-Root-vegetable?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				Some nights you just don&apos;t have the energy to cook something long and involved. While you can&apos;t always get away with shortening the cooking time, it is possible to come up with both main dishes and side dishes that require a minimum of actual prep wo...
				
				
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				<category>Vegetables</category>
				
				<pubDate>Tue, 17 Mar 2009 11:45:58 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m3d17-Root-vegetable?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Jerusalem artichoke gratin</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d23-Jerusalem-artichoke-gratin?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				When the temperatures dip and the snow falls, nothing warms up both house and stomach like a rich, golden gratin. Jerusalem artichokes (also called sunchokes) are sweeter than potatoes, with a slightly crunchier texture, even when fully cooked. Grati...
				
				
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				<category>Sides</category>
				
				<pubDate>Mon, 23 Feb 2009 15:28:40 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d23-Jerusalem-artichoke-gratin?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Check out the University District Farmers&apos; Market this weekend!</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d20-Check-out-the-University-District-Farmers-Market-this-weekend?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				The University District, Ballard, and West Seattle farmers markets have been running strong all winter long. This weekend, you can find the usual complement of meats, breads, and vegetables. Skagit River Ranch and Sea Breeze Farms have excellent beef...
				
				
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				<category>News</category>
				
				<pubDate>Fri, 20 Feb 2009 18:28:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d20-Check-out-the-University-District-Farmers-Market-this-weekend?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Weekly cooking technique: saute</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d18-Weekly-cooking-technique-saute?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				&amp;nbsp;  				You don&apos;t have to be a professional chef in order to cook exceptional meals. However, sometimes, you might need a bit of help figuring out a recipe. Each week on the Sustainable Food Examiner, we&apos;ll bring you a cooking term or technique, ...
				
				
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				<category>Cooking Techniques</category>
				
				<pubDate>Wed, 18 Feb 2009 12:45:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d18-Weekly-cooking-technique-saute?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Earthbound Farms responds to non-organic fertilizer news</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d10-Meet-big-organic-Earthbound-Farms?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				&amp;nbsp;A few weeks ago, we reported that one of the fertilizer suppliers to Earthbound Organic Farms (among others) wasn&apos;t actually using organic ingredients. In fact, they were using ammonium sulfate. So really, even though the farms (and Earthbound ...
				
				
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				<category>Local Food</category>
				
				<category>Organic</category>
				
				<pubDate>Tue, 10 Feb 2009 13:50:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d10-Meet-big-organic-Earthbound-Farms?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Weekly cooking technique: reduction (or reducing)</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d8-Weekly-cooking-technique-reduction-or-reducing?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				Every Sunday here on the Sustainable Food Examiner, we&apos;ll bring you a quick definition and a couple of pointers on a different cooking technique.Today&apos;s technique is Reducing. Reduction: The process of thickening and often intensifying the flavor of ...
				
				
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				<category>Cooking Techniques</category>
				
				<pubDate>Sun, 08 Feb 2009 09:52:46 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d8-Weekly-cooking-technique-reduction-or-reducing?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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				<title>Roasted Brussels sprouts</title>				
				<link>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d4-Roasted-Brussels-sprouts?cid=exrss-Seattle-Sustainable-Foods-Examiner</link>
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				 Roasted Brussels sprouts look delicious Sometimes the simplest recipes are actually the best. There&apos;s no need to fuss over a hot stove for hours or buy black truffles or mangalitsa sausage to have a good meal (although both of those ingredients can ...
				
				
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				<category>Vegetables</category>
				
				<pubDate>Wed, 04 Feb 2009 11:56:01 -0700</pubDate>
				<guid>http://www.examiner.com/x-235-Seattle-Sustainable-Foods-Examiner~y2009m2d4-Roasted-Brussels-sprouts?cid=exrss-Seattle-Sustainable-Foods-Examiner</guid>
				
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