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			<title>Honolulu Fitness Examiner</title>
			<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner?cid=exrss-Honolulu-Fitness-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 11:10:04 -0700</pubDate>
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				<title>FDA Warning: Stop Hydroxycut usage immediately</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m5d1-FDA-Warning-Stop-Hydroxycut-usage-immediately?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;Top government officials from the Food and Drug Administration (FDA) issued a warning on Friday for the immediate stoppage of use of a popular fat loss and dieting product.Hydroxycut, a popular Canadian made dieting product has been repor...
				
				
				</description>
				
				<category>FDA</category>
				
				<category>supplements</category>
				
				<category>health</category>
				
				<category>dotFIT</category>
				
				<category>diet</category>
				
				<pubDate>Fri, 01 May 2009 21:01:14 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m5d1-FDA-Warning-Stop-Hydroxycut-usage-immediately?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>American consumption of salt is alarming</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d27-American-consumption-of-salt-is-alarming?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				It appears that salt has made it into the news again.&amp;nbsp; A new government study recently released statistics that 7 out of 10 Americans should restrict their salt intake.&amp;nbsp; Sadly, about 145 million adults in the United States are considered sa...
				
				
				</description>
				
				<category>heart</category>
				
				<category>health</category>
				
				<category>food</category>
				
				<category>nutrition</category>
				
				<category>salt</category>
				
				<category>sodium</category>
				
				<category>stroke</category>
				
				<category>diet</category>
				
				<pubDate>Fri, 27 Mar 2009 16:03:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d27-American-consumption-of-salt-is-alarming?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>dotFIT Worldwide and Body Dynamics LLC join forces in Hawaii</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d16-dotFIT-Worldwide-and-Body-Dynamics-LLC-join-forces-in-Hawaii?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				&amp;nbsp;Body Dynamics Improves Brand Development Through An Interactive Fitness System &amp;nbsp;Honolulu, Hawaii - dotFIT Worldwide a rapidly growing authority in the health and fitness industry, announces Body Dynamics LLCas the newest licensee of dotFIT...
				
				
				</description>
				
				<category>health</category>
				
				<category>training</category>
				
				<category>exercise</category>
				
				<category>honolulu</category>
				
				<category>fitness</category>
				
				<category>body dynamics</category>
				
				<category>dotFIT</category>
				
				<category>nutrition</category>
				
				<pubDate>Mon, 16 Mar 2009 21:01:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d16-dotFIT-Worldwide-and-Body-Dynamics-LLC-join-forces-in-Hawaii?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>dotFIT Worldwide and National Academy of Sports Medicine Partnership Press Release</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d16-dotFIT-Worldwide-and-National-Academy-of-Sports-Medicine-Partnership-Press-Release?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				SAN FRANCISCO, Calif. (March 16, 2009) &amp;ndash; Today, at the 2009 International Health, Racquetball and SportsClub Association (IHRSA) conference, dotFIT Worldwide and the National Academy of Sports Medicine (NASM), announced a strategic partnership ...
				
				
				</description>
				
				<category>vitamin</category>
				
				<category>supplements</category>
				
				<category>health</category>
				
				<category>training</category>
				
				<category>exercise</category>
				
				<category>weight loss</category>
				
				<category>weight gain</category>
				
				<category>fitness</category>
				
				<category>NASM</category>
				
				<category>dotFIT</category>
				
				<category>nutrition</category>
				
				<pubDate>Mon, 16 Mar 2009 20:42:15 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d16-dotFIT-Worldwide-and-National-Academy-of-Sports-Medicine-Partnership-Press-Release?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Drug research findings found to be fabricated</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d15-Drug-research-findings-found-to-be-fabricated?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				&amp;nbsp;All published studies especially those dealing with drugs and medicine should be taken as truth, right? Guess again.&amp;nbsp; In any industry, there are always truth and dishonesty.&amp;nbsp; Well, in the field of drug and medicine research, dishonest...
				
				
				</description>
				
				<category>celebrex</category>
				
				<category>vioxx</category>
				
				<category>lyrica</category>
				
				<category>painkillers</category>
				
				<category>drug researc</category>
				
				<pubDate>Sun, 15 Mar 2009 14:44:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d15-Drug-research-findings-found-to-be-fabricated?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Downer cow ban intially rejected by USDA finally passed</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d15-Downer-cow-ban-rejected-by-USDA?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				You are what you eat! That&apos;s right, your body continously rebuilds itself from muscle, blood, cells, etc.&amp;nbsp; Everything you consume has an effect on your health, present and future.Well, in 2008, a proposed ban of all &amp;quot;downer&amp;quot; cattle, by...
				
				
				</description>
				
				<category>downer cow</category>
				
				<category>usda</category>
				
				<category>obama</category>
				
				<category>food</category>
				
				<pubDate>Sun, 15 Mar 2009 06:05:39 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d15-Downer-cow-ban-rejected-by-USDA?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Getting the desired results you deserve</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d5-Getting-the-desired-results-you-deserve?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				If you have the opportunity to speak to an experienced personal trainer, ask them what usually happens when people find out for the very first time that they are a trainer. If their experience is similar to mine, I usually get a series of &amp;ldquo;How ...
				
				
				</description>
				
				<category>health</category>
				
				<category>exercise</category>
				
				<category>energy</category>
				
				<category>activity</category>
				
				<category>performance</category>
				
				<category>positive thinking</category>
				
				<category>mind body connection</category>
				
				<category>rolfing</category>
				
				<pubDate>Thu, 05 Mar 2009 05:43:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d5-Getting-the-desired-results-you-deserve?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Dementia risk may be increased by working long hours</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d2-Dementia-risk-may-be-increased-by-working-long-hours?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				A&amp;nbsp;Finnish-led study of over 2,214 middle-aged British civil servants may have shown researched evidence that working long hours may increase the risk of mental decline and possible dementia.The American Journal of Epidemiology released the resul...
				
				
				</description>
				
				<category>stress</category>
				
				<category>dementia</category>
				
				<category>work</category>
				
				<category>overtime</category>
				
				<pubDate>Mon, 02 Mar 2009 02:34:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m3d2-Dementia-risk-may-be-increased-by-working-long-hours?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Being healthy goes beyond physical appearance</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d18-Being-healthy-goes-beyond-physical-appearance?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				Congratulations to those who completed the 25th Annual Great Aloha Run, a big thank you to those who supported the participants and a sincere thank you to those who volunteered for the event and the events leading to the race. Luckily, we all experie...
				
				
				</description>
				
				<category>heart</category>
				
				<category>health</category>
				
				<category>training</category>
				
				<category>exercise</category>
				
				<category>great aloha run</category>
				
				<category>body dynamics</category>
				
				<category>performance</category>
				
				<category>stress</category>
				
				<pubDate>Wed, 18 Feb 2009 03:29:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d18-Being-healthy-goes-beyond-physical-appearance?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Exercising on an empty stomach has disadvantages</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d15-Exercising-on-an-empty-stomach-has-disadvantages?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				How many of you have heard that doing cardio first thing in the morning on an empty stomach burns the most fat? I did and I even tried it for 3 months in 1999 when I was transforming my life. Those were some really tough workouts. But, thankfully, I ...
				
				
				</description>
				
				<category>supplements</category>
				
				<category>cardio</category>
				
				<category>exercise</category>
				
				<category>energy</category>
				
				<category>activity</category>
				
				<category>run</category>
				
				<category>empty stomach</category>
				
				<category>empty</category>
				
				<pubDate>Sun, 15 Feb 2009 13:36:28 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d15-Exercising-on-an-empty-stomach-has-disadvantages?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Food timing is crucial for post exercise recovery</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d15-Food-timing-is-crucial-for-post-exercise-recovery?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				&amp;nbsp;Many of you are most likely fitness buffs, right? Of course you are! We&apos;ll, if you&apos;ve been working out for a while and have visited gyms or supplement stores, you probably have seen food supplement products from A-Z. Many are advertised to impr...
				
				
				</description>
				
				<category>supplements</category>
				
				<category>health</category>
				
				<category>training</category>
				
				<category>exercise</category>
				
				<category>energy</category>
				
				<category>fitness</category>
				
				<category>recovery</category>
				
				<category>body dynamics</category>
				
				<pubDate>Sun, 15 Feb 2009 13:19:54 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d15-Food-timing-is-crucial-for-post-exercise-recovery?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>UFC is coming to Hawaii</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d14-UFC-is-coming-to-Hawaii?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				Welcome back UFC Lightweight Champion and Hilo native, BJ Penn. If you haven&amp;rsquo;t been connected to the local sporting scene, he is returning from a Welterweight title showdown with Georges St. Pierre. Unfortunately, the fight&amp;rsquo;s outcome was ...
				
				
				</description>
				
				<category>health</category>
				
				<category>cardio</category>
				
				<category>training</category>
				
				<category>exercise</category>
				
				<category>weight loss</category>
				
				<category>weight gain</category>
				
				<category>activity</category>
				
				<category>honolulu</category>
				
				<category>fitness</category>
				
				<category>ufc</category>
				
				<category>24 hour fitness</category>
				
				<category>bj penn</category>
				
				<category>mma</category>
				
				<category>martial arts</category>
				
				<pubDate>Sat, 14 Feb 2009 03:10:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d14-UFC-is-coming-to-Hawaii?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Ready Set, Aloha Run</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d13-Ready-Set-Aloha-Run?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				Once again, it&apos;s time for one of the nations top 100 Great Road Races to take place on President&apos;s Day, February 16th, 2009.Thats right, it&apos;s the Hawaiian Telcom Great Aloha Run (GAR). It is one of our state&apos;s biggest races with one of the largest nu...
				
				
				</description>
				
				<category>great aloha run</category>
				
				<category>honolulu</category>
				
				<category>fitness</category>
				
				<category>run</category>
				
				<category>expo</category>
				
				<pubDate>Fri, 13 Feb 2009 04:12:06 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d13-Ready-Set-Aloha-Run?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Gettting in shape is easier than you think</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d12-Gettting-in-shape-is-easier-than-you-think?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				
&amp;nbsp;
The goal of losing weight, or losing fat, is easier than it may seem. Generally speaking, if you understand these 3 simple laws, you would pretty much be able to create change in your physique.

1) Maintenance of Weight =&amp;gt;
Energy In (...
				
				
				</description>
				
				<category>weight loss</category>
				
				<category>weight gain</category>
				
				<category>energy</category>
				
				<category>activity</category>
				
				<pubDate>Thu, 12 Feb 2009 17:44:39 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d12-Gettting-in-shape-is-easier-than-you-think?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Your heart is everything</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d12-Your-Heart-Is-Everything?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Valentine&apos;s Day is only 3 days away.&amp;nbsp; Are you ready to share your hearts with your loved one?&amp;nbsp; Maybe it&apos;s a soon-to-be loved one.&amp;nbsp; Well, I don&apos;t want to spoil my intro, but this is not a L O V E note.&amp;nbsp...
				
				
				</description>
				
				<category>heart</category>
				
				<category>health</category>
				
				<category>cardio</category>
				
				<category>training</category>
				
				<category>exercise</category>
				
				<pubDate>Thu, 12 Feb 2009 16:28:01 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d12-Your-Heart-Is-Everything?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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				<title>Vitamin Water: Sugar water in marketing attire</title>				
				<link>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d10-Vitamized-Water--Is-it-in-you?cid=exrss-Honolulu-Fitness-Examiner</link>
				<description>
				
				
				&amp;nbsp;You can&apos;t help but notice all those bottled drinks in the convenience stores, markets and media.&amp;nbsp; But, as the average consumer is starting to understand that sugary sodas are so bad for the health and water&amp;nbsp;may be&amp;nbsp;the way to go,&amp;...
				
				
				</description>
				
				<category>water</category>
				
				<category>vitamin</category>
				
				<category>soda</category>
				
				<category>sugar</category>
				
				<category>FDA</category>
				
				<category>supplements</category>
				
				<pubDate>Tue, 10 Feb 2009 16:05:00 -0700</pubDate>
				<guid>http://www.examiner.com/x-3169-Honolulu-Fitness-Examiner~y2009m2d10-Vitamized-Water--Is-it-in-you?cid=exrss-Honolulu-Fitness-Examiner</guid>
				
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