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			<title>NY Alternative Medicine Examiner</title>
			<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner?cid=exrss-NY-Alternative-Medicine-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Mon, 23 Nov 2009 13:46:41 -0700</pubDate>
			<lastBuildDate>Thu, 30 Jul 2009 14:35:22 -0700</lastBuildDate>
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				<title>Organic food not nutritionally better?</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d30-Organic-food-not-nutritionally-better?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;Reported on ScienceDaily.com, organic food has not been found to be nutritionally superior to conventionally grown foods. Aaaargh, that&apos;s a surprise.A systematic research review by some folks from the U.K. (Dangour, A, Dodhia, S, Hayter, A, All...
				
				
				</description>
				
				<category>food</category>
				
				<category>nutrition</category>
				
				<pubDate>Thu, 30 Jul 2009 14:35:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d30-Organic-food-not-nutritionally-better?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>What&apos;s in your supplement?</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d24-Whats-in-your-supplement?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;Today&apos;s New York Times reports that two dietary supplements that can be purchased over-the-counter were found to contain steroids. A company called American Cellular Labs makes the supplements that contained man-made (a.k.a. designer) steriods....
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>exercise</category>
				
				<category>supplements</category>
				
				<pubDate>Fri, 24 Jul 2009 12:56:07 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d24-Whats-in-your-supplement?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Conventional approach to breast cancer: Oops</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d15-Conventional-approach-to-breast-cancer-Oops?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				This just in: conventional medicine may overdiagnose and thus over-treat breast cancer. As reported on BMJ.com, a couple of enterprising Danish researchers (Karsten Juhl Jorgensen and Peter C. Gotzsche)  reviewed breast cancer screening programs in N...
				
				
				</description>
				
				<category>cancer</category>
				
				<category>conventional medicine</category>
				
				<pubDate>Wed, 15 Jul 2009 20:13:18 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d15-Conventional-approach-to-breast-cancer-Oops?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Nap 101: Where can I catch a power nap in Manhattan?</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d14-Nap-101-Where-can-I-catch-a-power-nap-in-Manhattan?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				Continuing the discussion of natural alternatives to sleep medications, consider adding a nap to your day. Sleep experts are divided on whether a nap is actually &amp;quot;good&amp;quot; for you. But face it, if you cannot get to sleep at night, or stay asle...
				
				
				</description>
				
				<category>aromatherapy</category>
				
				<category>alternative medicine</category>
				
				<category>health recommendations</category>
				
				<category>insomnia</category>
				
				<category>sleep</category>
				
				<pubDate>Tue, 14 Jul 2009 15:46:59 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d14-Nap-101-Where-can-I-catch-a-power-nap-in-Manhattan?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Getting to sleep--Part 2</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d14-Getting-to-sleepPart-2?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				As part of our alternatives to sleep medications series, here is a very natural idea you might not have thought about. Get new pillows. There is a reason why massage therapists put bolsters underneath you when you are on a massage table or mat. If yo...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>back pain</category>
				
				<category>insomnia</category>
				
				<category>sleep</category>
				
				<pubDate>Tue, 14 Jul 2009 07:55:13 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d14-Getting-to-sleepPart-2?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Getting to sleep--Part 1</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d10-Getting-to-sleepPart-1?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;The news about Michael Jackson has seemed to flower after his death. Reports about his use of prescription medications for pain, anxiety, and insomnia are plentiful. See http://www.cnn.com/2009/SHOWBIZ/Music/07/10/jackson.thursday/index.html fo...
				
				
				</description>
				
				<category>depression</category>
				
				<category>mood</category>
				
				<category>alternative medicine</category>
				
				<category>exercise</category>
				
				<category>physical activity</category>
				
				<category>insomnia</category>
				
				<pubDate>Fri, 10 Jul 2009 14:40:41 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d10-Getting-to-sleepPart-1?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Food as fuel: eating contests</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d5-Food-as-fuel-eating-contests?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;It&apos;s an annual event that many of us watch with morbid fascination: Nathan&apos;s hot dog eating contest on Coney Island. Adding to the festivities this year were performers from Ringling Brothers Barnum &amp;amp; Bailey circus. They have pitched a tent...
				
				
				</description>
				
				<category>physical activity</category>
				
				<category>public health</category>
				
				<category>food</category>
				
				<pubDate>Sun, 05 Jul 2009 16:43:49 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d5-Food-as-fuel-eating-contests?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Should massage hurt?</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d2-Should-massage-hurt?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				Massage. Good for stress reduction and relief of chronic aches and pains. People often ask whether they massage should leave them feeling battered and bruised the next day. In brief: no!There are many different styles of massage. The most common type...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>massage</category>
				
				<category>pain</category>
				
				<pubDate>Thu, 02 Jul 2009 18:59:13 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m7d2-Should-massage-hurt?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Losing your luggage but not your mind</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m6d26-Losing-your-luggage-but-not-your-mind?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				Old joke (source unknown): A man walks up to an airline ticket counter with three bags. He says to the ticket agent &amp;quot;I am flying to Cleveland. I would like you to send this bag to Dallas, that bag to Chicago, and the last bag to Los Angeles.&amp;quo...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>breathing</category>
				
				<pubDate>Fri, 26 Jun 2009 20:51:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m6d26-Losing-your-luggage-but-not-your-mind?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Back pain in the news</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m6d23-Back-pain-in-the-news?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				Recent issues of the New York Times Sunday Magazine and the AARP magazine featured articles on back pain. Some pretty good information about what it is, why it happens, and what you can do about it.A big clue about healing back pain is that the treat...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>massage</category>
				
				<category>exercise</category>
				
				<category>back pain</category>
				
				<pubDate>Tue, 23 Jun 2009 14:37:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m6d23-Back-pain-in-the-news?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Natural remedies for Type 2 Diabetes</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m6d11-Natural-remedies-for-Type-2-Diabetes?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;A recent review published in Canadian Family Physician is interesting, but mis-titled. &amp;quot;Complementary and alternative medicine for the treatment of type 2 diabetes&amp;quot; did not evaluate a variety of types of complementary and alternative ...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>diabetes</category>
				
				<pubDate>Thu, 11 Jun 2009 20:05:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m6d11-Natural-remedies-for-Type-2-Diabetes?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Tai chi benefits chronic pain</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m6d4-Tai-chi-benefits-chronic-pain?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;More good news for tai chi practitioners! Reported earlier this week on Science Daily (www.sciencedaily.com) and Biology News (www.biologynews.net) a study out of Australia found improved quality of life and reduced reports of pain for individu...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>exercise</category>
				
				<category>physical activity</category>
				
				<category>tai chi</category>
				
				<pubDate>Thu, 04 Jun 2009 14:45:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m6d4-Tai-chi-benefits-chronic-pain?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Alternative medicine for allergies</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m5d31-Alternative-medicine-for-allergies?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;The flowers are finally blooming, the grass is growing, and the cottonwood is blowing. the tissue shelves at Duane Reade are almost empty. Will allergy season ever end? Allergies are basically the body responding to a non-threatening stimulus a...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>breathing</category>
				
				<category>allergies</category>
				
				<pubDate>Sun, 31 May 2009 21:20:45 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m5d31-Alternative-medicine-for-allergies?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Is playing bridge good for health?</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m5d22-Is-playing-bridge-good-for-health?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;The most frequently emailed article from today&apos;s New York Times did not involve a celebrity. Rather it was about the brain &amp;quot;At the bridge table, clues to a lucid old age&amp;quot; (http://www.nytimes.com/2009/05/22/health/research/22brain.html...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>games</category>
				
				<pubDate>Fri, 22 May 2009 21:50:00 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m5d22-Is-playing-bridge-good-for-health?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Writing, disclosure, and massage parlors in Texas</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m5d22-Writing-disclosure-and-massage-parlors-in-Texas?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;So I have gotten some flack for a previous article. The good news is that people have found me. This is amazing since even my friends have trouble digging up my page. The other news (neither good nor bad) is that someone asked me for full discl...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>massage</category>
				
				<category>yoga</category>
				
				<category>license</category>
				
				<pubDate>Fri, 22 May 2009 20:44:20 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m5d22-Writing-disclosure-and-massage-parlors-in-Texas?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Yoga teacher training programs as vocational schools</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m5d21-Yoga-teacher-training-programs-as-vocational-schools?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;Last week I attended Yoga Journal&apos;s Big Apple version of their touring conference series. I was kind of surprised to hear that this was their first New York Conference since I attended a similar one a few years ago. Had to look back at that reg...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>yoga</category>
				
				<category>license</category>
				
				<category>exercise</category>
				
				<pubDate>Thu, 21 May 2009 15:54:09 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m5d21-Yoga-teacher-training-programs-as-vocational-schools?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>From birds to pigs: swine flu recommendations</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m4d28-From-birds-to-pigs-swine-flu-recommendations?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;The plethora of recommendations to avoid the swine flu have landed in my email Inbox. I am nervous (a little) and perplexed (a lot.)&amp;nbsp;Late last night I landed back in Newark from a trip to California. I did pet a baby goat while I was there...
				
				
				</description>
				
				<category>public health</category>
				
				<category>health recommendations</category>
				
				<pubDate>Mon, 27 Apr 2009 22:03:22 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m4d28-From-birds-to-pigs-swine-flu-recommendations?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Healing spaces</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m4d25-Healing-spaces?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				Greetings from Expanding Light Yoga and Meditation Retreat in Ananda Village, CA. I have crossed the country to attend a meeting here in the beautiful Sierra Foothills. What a spectacular place!Ananda Village is a spiritual community founded in the l...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>breathing</category>
				
				<category>visualization</category>
				
				<category>yoga</category>
				
				<category>sacred spaces</category>
				
				<pubDate>Fri, 24 Apr 2009 22:56:42 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m4d25-Healing-spaces?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Exercise is &apos;alternative&apos; medicine</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m4d20-Exercise-is-alternative-medicine?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				A little while ago I completed an online survey conducted by the Exercise is Medicine task force. This organization is an outgrowth from the American College of Sports Medicine in collaboration with the American Medical Association. Get this, they ar...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>exercise</category>
				
				<category>physical activity</category>
				
				<pubDate>Mon, 20 Apr 2009 11:10:11 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m4d20-Exercise-is-alternative-medicine?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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				<title>Massage without a license</title>				
				<link>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m3d19-Massage-without-a-license?cid=exrss-NY-Alternative-Medicine-Examiner</link>
				<description>
				
				
				&amp;nbsp;Last week I was walking on the Upper West Side and passed a storefront establishment offering &amp;ldquo;massage, backrub, qi gong, tuina, and reflexology.&amp;rdquo; The advertised price was cheap. While most people would probably be intrigued by the ...
				
				
				</description>
				
				<category>alternative medicine</category>
				
				<category>complementary medicine</category>
				
				<category>massage</category>
				
				<category>license</category>
				
				<pubDate>Thu, 19 Mar 2009 20:54:10 -0700</pubDate>
				<guid>http://www.examiner.com/x-3177-NY-Alternative-Medicine-Examiner~y2009m3d19-Massage-without-a-license?cid=exrss-NY-Alternative-Medicine-Examiner</guid>
				
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